x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Crying Burns Calories

Crying Burns Calories with nutrition coach + personal trainer Katy Saltsman, is all about having Get ready for REAL conversations around health, fitness, mindset, entrepreneurship and everything in between. Get ready to embrace who you fully are and build a health and a life that you are obsessed with!

health & fitness nutrition

All Episodes

21:05

305 - Do you actually have Cortisol Face? And what...

Crying Burns Calories ·

2026/02/20

If TikTok has convinced you that you have cortisol face, this episode is for you. We’re unpacking what cortisol face actually is, why so many women feel inflamed and the difference between nervous system dysregulation and a hormone disorder. In this episode, we’re talking about: • What cortisol face actually means medically • Why puffiness doesn’t automatically equal high cortisol • How stress impacts inflammation, minerals, and fluid balance • Whether adaptogens and adrenal cocktails actuall...

en-us

22:22

304 - 5 Things I'm Doing to Prep for an Unmedicated...

Crying Burns Calories ·

2026/02/13

I’m currently 36 weeks pregnant with a breech baby, but I'm still trusting my body, my baby, and the process and I felt like this was an important conversation to have. In this episode, I’m bringing you along as I prep for an unmedicated labor. What I’ve hired out, what I’m doing on my own, and how I’m approaching this whole roller coaster of an experience with intention vs needing to control every outcome. I chat about... The support I’ve invested in and whyThe holistic practices I’m u...

en-us

12:38

303 - Fast Weight Loss: The Real Cost of Extreme Diets

Crying Burns Calories ·

2026/02/06

Fast results sounds tempting — especially when life feels busy, out of control, or urgent. In this episode, I break down why extreme dieting keeps women stuck in the same cycle: losing weight quickly, regaining it, and feeling more frustrated than before. We’ll talk about what rapid weight loss actually does to your metabolism, hormones, energy, and confidence — and why it becomes harder to see results the older and more driven you are. If you’ve ever wondered why “just be more disciplined” s...

en-us

11:53

302 - A Reminder to Choose Yourself When Life Feels...

Crying Burns Calories ·

2026/01/30

When the world feels chaotic, uncertain, or heavy, it’s easy to slip into avoidance. To numb. To disconnect. To slowly abandon yourself. So in this short pep talk, I’m reminding you of something important: you may not be able to control what’s happening around you, but you can control how you show up for yourself. Your health- mentally, physically, emotionally, is not something to put on the back burner when life feels hard. It’s the very thing that grounds you through it. This episode is a r...

en-us

16:01

301 - Why Your Body Has No Metabolic Flexibility: And...

Crying Burns Calories ·

2026/01/23

Ever notice the scale jump 3 pounds after one dinner out? Or come home from a trip feeling puffy, inflamed, and up 5 pounds, even though you didn’t “go crazy”? This episode is for the woman whose body only responds when everything is perfect… and rebounds the moment life happens. We’re breaking down: Why your body reacts so strongly to eating out, travel, or inconsistencyWhat’s really happening inside your metabolism (hint: it’s not fat gain)How stress, hormones, and blood sugar create a body...

en-us

29:12

300 - We Were Given Less Than a 2% Chance: The...

Crying Burns Calories ·

2026/01/16

In this episode, my husband and I sit down to share the changes we made on our journey to pregnancy after multiple unexplained losses and being told we had less than a 2% chance of success doing it naturally. We did the testing. We asked the questions. And when no clear answers came back, we knew “unexplained infertility” wasn’t the full picture. We talk openly about: What testing did (and didn’t) tell usThe physical, lifestyle, and mindset shifts we madeHow we supported fertility when ...

en-us

17:02

299 - An honest conversation around creating a life...

Crying Burns Calories ·

2026/01/01

Get ready for a vulnerable episode where I speak from the heart about how 2025 challenged me and stretched me in ways I didn't think were possible. This year asked me to let go of old identities- who I thought I had to be to create impact, stay relevant, and lead. From coaching fat loss while pregnant to stepping back from stages, masterminds, and constant visibility, this season required new beliefs, deeper trust, and aligned action. In a world that pushes us to want more, do more, and be mo...

en-us

22:26

298 - The EXACT plan that finally got my clients body...

Crying Burns Calories ·

2025/12/25

In this episode, I’m taking you behind the scenes of a Metabolic Assessment in my world. You’ll see exactly how I took one client from frustration and zero results to real fat loss, less inflammation, and results that keep on coming. It's not magic, its strategy pus science and having someone in your corner seeing the blind spots that are easy to miss. I'm breaking down her exact plan for you. No fluff and No guessing, so you can see how personalized strategies create real change and yo...

en-us

14:29

297 - The Dark Side of GLP-1s + Why Skinny Culture is...

Crying Burns Calories ·

2025/12/19

GLP-1 medications can be life-changing, but the way they're being pushed as marketing instead of a medical tool, is honestly alarming. With the rise of skinny culture, influencer-driven prescriptions, and companies prescribing them to almost anyone who will pay, we’re heading into dangerous territory. In this episode, I break down the real benefits, the risks, and why the long-term consequences and rebound effects could be far worse than most people realize, when they are used for the w...

en-us

24:56

296 - My TOP 2026 Health Predictions + Where the...

Crying Burns Calories ·

2025/12/12

For the last three years, I have been predicting the health trends for the coming year AND every single one of my health predictions has come true! But 2026 is a doozie and might be the year you really want to pay attention to. In this episode, I’m sharing my top five predictions for the year ahead, including a few trends I’m honestly not excited about and why they matter for women. From how we move, to the technology we rely on, to the ways community and connection are changing wellnes...

en-us

34:53

295 - (GUEST) Pelvic Floor Health: What Every Woman...

Crying Burns Calories ·

2025/11/28

Your pelvic floor impacts everything, from core strength, posture, and digestion to sex, hormones, and even your confidence. Yet most women never think about it until something goes wrong. In this episode, I sit down with Dr. Amy Osborne to uncover the truth about pelvic floor health and why it matters for every woman, not just those who are pregnant or postpartum. We dive into the common signs of dysfunction, why many women have an overactive or weak pelvic floor without even realizing it, a...

en-us

25:55

294 - No BS Black Friday: What Health Deals Are Worth...

Crying Burns Calories ·

2025/11/21

This episode isn’t another influencer gift guide. I’m not dropping affiliate links, brand collabs, or the 12 things I’ll forget I ordered by next week. This is a breakdown of what’s ACTUALLY worth investing in this Black Friday if you want real momentum going into 2026. Inside this episode I’m walking you through: The simple tools I use every single day that make health easierWhat’s truly worth buying (and what’s a complete waste of money)Why investing in your future self beats another TikTok...

en-us

12:04

293 - What It Would Look Like If You Didn’t Wait...

Crying Burns Calories ·

2025/11/14

Buckle Up...because this podcast episode is the PEP TALK that you need to hear! In this episode, I’m breaking down exactly what could change in the next 47 days if you stopped putting your health on hold until 2026. Most people are checking out right now, but I know you're not here to be like "most people". I know your not here because you want average health, your here because you want optimal- and that starts with what you do before we ever ring in the New Year. Do you feel like...

en-us

36:44

292 - Why Your Labs Look Normal, But You Don’t Feel...

Crying Burns Calories ·

2025/11/07

So many women are told their labs look “normal,” yet they know something feels off. In this episode, I sit down with gut health dietitian Jillian Smith, to talk about why traditional testing often leaves women without answers , and how to finally understand what’s really happening in your body. We dive into: Why advocating for your health is essential when you know something isn’t rightThe difference between conventional labs and functional testingHow the DUTCH Test and GI Map can reveal what...

en-us

27:37

291 - Why Your Calorie Deficit Feels So Hard- And How...

Crying Burns Calories ·

2025/10/31

If you’ve ever felt like being in a calorie deficit is exhausting, frustrating, or just not working anymore, this episode is for you. I break down why your current deficit might feel harder than it needs to. From using outdated numbers in MyFitnessPal to going too extreme with your calories-and what you can do to make fat loss actually sustainable. You’ll learn: Why your past numbers don’t fit your current metabolismHow to eat more volume without more caloriesThe role of fiber and food variet...

en-us

17:01

290 - How to take care of your health when life feels...

Crying Burns Calories ·

2025/10/17

You’ve probably heard the phrase “we all have the same 24 hours in a day.” But the truth? We don’t. Our capacity changes with our seasons- motherhood, grief, business growth, joy, burnout. And pretending it’s all the same only leads to guilt and comparison. In this episode, I’m sharing what it really means to take care of your health when life looks different, how I’m preparing to shift from a season of flexibility into motherhood, and why your 24 hours don’t have to look like hers to still b...

en-us

15:09

289 - What Really Burns Calories (Hint: It's Not Your...

Crying Burns Calories ·

2025/10/10

I think most people assume their workouts are doing all the heavy lifting when it comes to their metabolism, but that’s not actually where most of your calories are burned. In this episode, I’m breaking down what REALLY makes up your energy burn and why your workouts are one of the smallest pieces of the puzzle. We’ll talk about the parts of your metabolism that make the biggest difference, what changes the most as we age, and where your focus should actually be if you want a healthy, s...

en-us

42:57

288 - (Guest) The Self Defense Episode EVERY Woman...

Crying Burns Calories ·

2025/10/03

Most women think of self-defense as what happens once someone grabs you. But the truth? The most powerful skills happen before it ever gets physical. In this episode, I’m joined by Alison, a former FBI Analyst and founder of Strong is Beautiful, who teaches women how to build awareness, trust their instincts, and walk through the world with confidence- whether you’re running alone, loading groceries with kids in tow, or living by yourself. This conversation is about more than defense, it’s ab...

en-us

27:14

287 - The Truth About GLP-1s and Building Lasting...

Crying Burns Calories ·

2025/09/26

You’ll lose weight on a GLP-1. The real question? Will you keep it off. In this episode, I’m breaking down why I’m seeing an influx of clients coming to me on GLP-1s or wanting to get off them, how GLP-1s affect inflammation, PCOS, and metabolism, and the critical habits you must build while on them. From protein to hormones to baseline metabolism—this is what actually determines your long-term success if taking GLP-1s isn't your forever. Whether you’re on a GLP-1, considering it, or just wor...

en-us

16:57

286 - BCAAs: Worth the Hype or a Waste of Money?

Crying Burns Calories ·

2025/09/19

You’ve probably been influenced by the ads with promises of faster recovery, less soreness, and more muscle online. But do BCAAs, branched-chain amino acids, actually deliver on the hype or are they just another supplement that will sit in your cupboard? In this episode, I’m breaking it all down: what BCAAs really are, what they’re supposed to help with, and what the science actually says about their effectiveness. We’ll talk about why some people swear by them, when they might be useful, and...

en-us

307 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown