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PODCAST

Rebuilding Us: Marriage Podcast

Dana Che - Christian Marriage Coach & Speaker

Ever wish there was an "easy" button for marriage? Or that you just had someone who understands the struggle?Rebuilding Us is a top-rated marriage podcast to help you restore intimacy, rebuild trust, and renew hope in your marriage. Join marriage coach Dana Che, who"s been married to her hubby, Shaun, for 25 years as she guides couples on the journey toward restoration and connection. Each episode includes real-life stories, practical strategies, and faith-filled insights to help you reignite love,

society & culture relationships

All Episodes

33:43

Why Your Partner Isn’t Listening—And What to Say...

Rebuilding Us: Marriage Podcast ·

2025/06/03

Does it seem like your spouse doesn’t listen to you? Maybe you find yourself wondering how to talk so they will listen and understand you. Listening skills are an essential part of communication in relationships, and one that trips many people up. Today’s episode (a sweet repeat from 2023) will teach you the right communication principles to guide you toward a better understanding and better conversations with your partner. I discuss common communication mistakes partners make when

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8:29

Q & A: How to Do Separation the Right Way

Rebuilding Us: Marriage Podcast ·

2025/05/30

Have you considered a separation in your marriage? A listener wrote asking about the right way to do a separation. How long should it be? What are the "rules of engagement"? We're discussing reasons for separation, establishing clear rules, and knowing the realities of the situation, including the need for a timeline and the significance of having a plan for reconciliation (or not!). Takeaways: A separation doesn't necessarily solve the problem. Know your why before entering a separation. Establish

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5:03

Q & A: Should We Tell Our Kids Our Marriage Is In...

Rebuilding Us: Marriage Podcast ·

2025/05/16

Guest host Shaun is stepping in for his wife and regular host, Dana Che, who is under the weather helping a husband to know if he and his wife should tell their kids their marriage is in trouble and that they're considering a possible separation. Shaun delivers Dana’s thoughtful response, providing practical advice on how parents can approach difficult conversations with their children and emphasizing the value of seeking coaching before making any permanent decisions about separation. Key

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13:10

[Sweet Repeat] Q & A: I’ve Lost Myself in My Marriage

Rebuilding Us: Marriage Podcast ·

2025/05/09

Have you let yourself go or perhaps lost yourself in your marriage? Today's episode will help you find yourself again. A listener struggles with finding the motivation to find herself again, having let herself go, and seeks advice on how to rediscover who she is in her marriage. This episode originally aired in Dec. 2024 and was one of our highest rated episodes that season. Listen in for encouragement, practical steps, and a simple 4-week blueprint I share to help you reignite your spark and your

en-US

23:28

What To Do About Sex After an Affair? (Healing After...

Rebuilding Us: Marriage Podcast ·

2025/04/22

As we continue our Healing After Infidelity series, a commonly asked yet sensitive topic is how to re-engage in sex after an affair. If you’ve experienced infidelity in your marriage, you’ve likely wondered this too. I'm offering grounded, compassionate wisdom on when and how couples should consider re-engaging sexually after infidelity. With a blend of personal stories, biblical guidance, real-life coaching experiences, and practical steps, this episode aims to support couples in making

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33:04

Five Decisions Spouses Should NOT Make After an...

Rebuilding Us: Marriage Podcast ·

2025/04/15

The aftermath of infidelity in marriage is painful, to say the least. Chances are you, or someone you know, is dealing with the fallout of an affair. Whether you're the betrayed or the betrayer, or if you're simply offering support to a loved one, this episode aims to provide practical guidance on navigating this tumultuous time. It’s critical to acknowledge the emotional upheaval that accompanies the revelation of an affair. You're likely to experience a whirlwind of

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5:58

Q & A: My Wife Never Sees My Point of View!

Rebuilding Us: Marriage Podcast ·

2025/04/11

A husband wants help in seeing eye to eye with his wife, more specifically how they can be on the same page during disagreements. This is a common struggle in marriages: finding common ground despite a couple's differences. Understandingthe purpose of communication is key here. Listen in as I remind this listener (and you) that it's not about agreeing on everything but about understanding one another's perspectives. I shared practical advice on aligning your values, choosing your battles wisely, and

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9:46

Q & A: Gratitude Hacks When Your Marriage Hits a...

Rebuilding Us: Marriage Podcast ·

2025/03/28

When things aren’t going well in marriage, it’s easy to fall into a cycle of complaints, but gratitude can be a powerful antidote to bitterness and resentment. Here’s a quick recap of tips on maintaining gratitude: Acknowledge Small Wins: Start your day by focusing on one positive aspect of your partner or something they did that you appreciate. Focus on What You Can Control: Control your attitude, words, and actions. Be grateful for the choices you have, even in trying times.

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27:37

Why Did This Happen? (Healing After Infidelity)

Rebuilding Us: Marriage Podcast ·

2025/03/11

One of the questions every betrayed spouse grapples with when dealing with infidelity is, "Why did this happen?" Infidelity can be one of the most challenging obstacles a marriage may face.Understanding the 'why' is crucial because every affair has a reason. It’s essential here to distinguish between a reason and an excuse. While reasons offer insights into underlying issues, excuses deflect responsibility. The truth is infidelity is always a choice, a willful decision, in nearly every case

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29:42

Are Marriage Conferences Worth Attending?

Rebuilding Us: Marriage Podcast ·

2025/03/04

We’re off the heels of our marriage conference and I have some insights to share for those looking to attend a marriage conference in the future. Information is only good if you have a revelation that causes transformation. And when it comes to strengthening our marriages, this couldn't be more true. So let's explore why attending a marriage conference might be the game-changer you've been looking for. Why Make the Commitment to Attend? You might be wondering, why attend a marriage conference

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11:41

Q & A: I Feel Like I've Outgrown My Spouse

Rebuilding Us: Marriage Podcast ·

2025/02/28

A listener who describes her marriage of eleven years as "routine" and feels she's outgrown her husband needs advice. She says that while her husband is a good man, she feels a lack of attraction due to his complacency with routine life. This includes his responsibilities at work, caregiving for his mother, and domestic duties, all of which have led their marriage to feel stagnant. She admits to being drawn to other men but remains committed to her marriage because of their children and shared

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35:09

The Power of Marriage: The Secret Sauce - Mended Pt. 3

Rebuilding Us: Marriage Podcast ·

2025/02/25

How do you build a stronger marriage? Often, marriage is often seen as a path to happiness and companionship. But through my experiences and insights shared in this episode, I challenge this notion by inviting you to see marriage as a tool for personal and spiritual growth. This episode wraps up our three-part mini-series, "Mended: God's Plan for Marriage," where we explore the deep-seated essence of marriage, emphasizing resilience, growth, and alignment with your divine purpose. The episode begins

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11:13

Q & A: How to Win Back Your Spouse Without Pressuring...

Rebuilding Us: Marriage Podcast ·

2025/02/21

Is your marriage on the line but you’re trying to win your spouse back? Rebuilding your marriage isn't easy, especially when your spouse isn't on the same page. In this episode, we address a listener's question about how to effectively communicate his desire to reconcile after a difficult time in his marriage. Despite being separated for three months due to past traumas and ego, he's actively working on self-improvement and seeking advice on how to win back his spouse without putting undue

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25:23

The Purpose of Marriage - the Great Mystery - Mended...

Rebuilding Us: Marriage Podcast ·

2025/02/18

If you’ve ever questioned what marriage is truly about beyond friendship and happiness, this is the episode for you. We're continuing with part two of a mini-series dedicated to exploring some hidden truths about marriage. We begin by addressing the misconceptions society and culture often hold about marriage, such as its purpose is primarily happiness or getting our needs met. When we misunderstand the purpose of something, it leads to misuse and abuse. So buckle up. Christian marriage, in

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7:38

Q & A: Do Women Still Care About Valentine's Day?

Rebuilding Us: Marriage Podcast ·

2025/02/14

Valentine's Day is upon us! I'm answering a listener's question on whether women still care about Valentine’s Day gifts and what makes the perfect present. What are some gift ideas to make your special someone feel loved and appreciated? I've got a few suggestions up my sleeve. Highlights: Do Women Still Expect Gifts? I polled my friends to learn about their Valentine’s Day expectations—and the results were hilarious. Creative Gift Ideas: It’s not about how much you

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20:06

The Problem of Marriage: Sin, Shame, and Passivity -...

Rebuilding Us: Marriage Podcast ·

2025/02/11

"The Problem of Marriage” is the first part of my three-part mini-series, inspired by a sermon I recently preached at my church, focusing on some profound aspects of marriage—the marriage problems we face, the purpose behind marriage, and the incredible power marriage holds. Today, I'll be sharing insights on the problem of marriage, and I hope you find these reflections as enlightening and transformative as I did when preparing this series. Today's episode uncovers the roots of all

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9:48

Q & A: My Spouse Wants to Leave. Should I Wait Around?

Rebuilding Us: Marriage Podcast ·

2025/02/07

I received a question from a listener whose husband wants to leave the marriage to seek “personal happiness.” She faces the difficult decision of whether to wait for him to find clarity or to move forward with divorce after their 24 years together, of which 13 were spent in marriage. Here are some of the highlights from the episode: Understanding Where Happiness is Found: I discussed the common misconception that happiness is a destination. In reality, happiness is a choice you make

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27:37

The #1 Reason Marriages Fail That No One Talks About

Rebuilding Us: Marriage Podcast ·

2025/02/04

What is the real reason so many marriages are failing? It’s not often addressed in mainstream marriage advice. When we take a look at the core issue of marriage problems and look at scripture, personal experiences, and real stories, we see one main culprit as the number one reason marriages break up. Key Discussion Points: Understanding Apathy in Marriage The Core Issue: Hardness of Heart Indicators of a Hardened Heart The Path to Restoration and Healing Real-Life Application Resources

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13:33

Q & A: How to Be Intimate When I'm Not Attracted to...

Rebuilding Us: Marriage Podcast ·

2025/01/31

A truly sensitive yet relatable marriage topic is what to do when you feel a lack of physical attraction to your spouse. It can be embarrassing to admit to ourselves, much less talk about it openly, but it's necessary if we want to find solutions and improve our intimacy. A listener reached out to me, sharing her struggle. She explains that despite taking care of her own appearance, her husband has gained weight, which has affected her physical attraction to him. She has moments when she can

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24:51

T.O.N.E. & Truth: How to Be Honest Without Being Hurtful

Rebuilding Us: Marriage Podcast ·

2025/01/21

Hard conversations are often necessary in marriage. You can be loving and truthful at the same time. However, it can be easy to forget how to balance the two in relationships. It’s no secret that marriages, like any close relationships, thrive on open and honest communication. Yet, the art of conveying truth with care often eludes us. Today, we’re diving into this intricate dance and learning how to be honest without causing harm to our spouse or significant other, further driving a

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73 results

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