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PODCAST

Rebuilding Us: Marriage Podcast

Dana Che - Christian Marriage Coach & Speaker

Ever wish there was an "easy" button for marriage? Or that you just had someone who understands the struggle?Rebuilding Us is a top-rated marriage podcast to help you restore intimacy, rebuild trust, and renew hope in your marriage. Join marriage coach Dana Che, who"s been married to her hubby, Shaun, for 25 years as she guides couples on the journey toward restoration and connection. Each episode includes real-life stories, practical strategies, and faith-filled insights to help you reignite love,

society & culture relationships

All Episodes

30:08

5 Reasons Your Marriage Feels So Hard (And How to...

Rebuilding Us: Marriage Podcast ·

2026/03/17

We've all heard it said, maybe even said it ourselves—marriage is hard. It's true...marriage, like life, has its seasons. There are winters in marriage, challenging times when things feel cold and bleak. But what if we can reframe that belief? What if instead of seeing marriage as hard work, we saw it as heart work? In this episode, I break down five reasons your marriage might feel difficult right now, and more importantly, how to fix it. Even good couples go through seasons of tension,

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25:51

What to Do When You Feel Unseen, Unloved & Like a...

Rebuilding Us: Marriage Podcast ·

2026/03/10

Have you been feeling overlooked, devalued, or unseen by your spouse? Does is feel like your marriage is running on autopilot, where someone or something else always seems to take priority over you? What do you do when you feel like you’re coming in second place in your marriage, or as I call it, “playing second fiddle.” I open up about with wisdom straight from my new book,Tried and True: Marriage Advice from 12 Imperfect Biblical Couples, specifically taking you into the story of

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29:42

Do You Need Help, a Hug, or Just to Be Heard? 3...

Rebuilding Us: Marriage Podcast ·

2026/03/03

Understanding how to offer meaningful support and help to those you love, especially during moments of grief or difficulty, is a skill worth learning. Let's explore the core question everyone should learn to ask: “Do you need a hug? Do you need help? Or do you need to be heard?” After going through a painful time, I reflect on grief and the unique ways we process pain. Sometimes, the greatest support we can offer someone isn’t advice, but presence. Inspired by a coaching session

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27:34

Keeping Marriage Fun: Alphabet Dating and...

Rebuilding Us: Marriage Podcast ·

2026/02/24

Have you heard of 'ABC Dating'? It's a unique and fun way to keep date nights fresh by building each outing around a different letter of the alphabet. I'm joined in this episode by my friend and fellow marriage coach, Sylvia Chipman, as we share personal stories, lots of laughs, and practical advice on how couples can break free from relationship ruts, regardless of budget or time constraints. From axe throwing in the backyard, to gelato and mini golf, to even tackling game nights at home,

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27:15

Are We Growing Apart? How to Reconnect When You Feel...

Rebuilding Us: Marriage Podcast ·

2026/02/17

Do you feel disconnected or emotionally distant from your spouse? You're likely growing apart or feeling apathy in your relationship and want to know how to stop the drift. Today, I'm sharing some key insights and actionable steps to help you start rebuilding connection—even when things feel hopeless or aloof. I’ll break down the major causes of apathy in marriage and relationships—from emotional wounding and exhaustion to fear and misunderstanding—and I’ll share

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28:46

Holiday Affection Dip: Simple Strategies to Protect...

Rebuilding Us: Marriage Podcast ·

2025/12/09

It's the most wonderful time of the year—unless your relationship is in trouble. We're taking an honest look at how affection can ebb and flow in your relationship—especially during busy seasons like the holidays. Whether you consider yourself naturally affectionate or not, you'll learn why intentionally nurturing closeness matters for every couple. We're discussing real-life reasons affection can dip, ranging from plain old busyness and fatigue to unresolved wounds and letting family

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29:08

The 'Seven C's' of Creating More Resilience in Your...

Rebuilding Us: Marriage Podcast ·

2025/12/02

Do you struggling with bouncing back after hardship? Are you often tempted to quit things when they get hard? This episode highlights the critical role of resilience in relationships and personal growth. Resilience isn't just about enduring hardships but also becoming stronger because of them. I introduce the 'Seven Cs of Resilience,' which include competence, confidence, connection, character, contribution, coping, and control. Listen in as I share personal anecdotes and biblical references to show

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28:29

Rebuilding From Rock Bottom to a New Life, Mindset

Rebuilding Us: Marriage Podcast ·

2025/11/04

Brenda Kennison is a certified neuro cycle facilitator and founder of Day One of Sobriety Ministries. She shared her raw, powerful journey from rock bottom—battling addiction, depression, a foiled suicide attempt, and the pain of divorce—to discovering hope, healing, and transformation through science and faith. Brenda Kennison’s story is a reminder that our lowest moments can become the launching pad for lasting change. If you’re ready to renew your mind and rebuild your

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31:28

Making Marriage Easier: How Small Habits Can...

Rebuilding Us: Marriage Podcast ·

2025/10/28

Bestselling author and comedian KevonStage and his wife, Melissa, hosted a podcast calledMarriage Be Hard.But what if we could make marriageeasier? Marriage can be hard—but it doesn’t have to feel impossible. In today’s episode, I sat down with Arlene Pellicane, bestselling author of “Marriage Made Easier.” We dove into the real reasons why marriages struggle and discussed how putting in the right kind of effort can transform your relationship from mundane to

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27:24

Life Lately: The Kairos Season I'm In

Rebuilding Us: Marriage Podcast ·

2025/10/14

I'm in a new season of life and want to give you a life update—one that will hopefully encourage you where you are in your life. This one is a true testament to the power of dreams, faith, and perseverance. No frilly clichés here, but I'm walking you through what part of my journey has been, where I'm at now, and where I'm headed. 3 Key Takeaways: Don’t Lose Heart: Dreams may take years—or even decades—to come true. The seeds you’re planting today could be part

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30:06

Brain Bonding Beyond Small Talk: Decoding...

Rebuilding Us: Marriage Podcast ·

2025/09/23

We're talking all about intellectual intimacy—what I like to call “brain bonding" in this episode. We spend so much time talking about emotional connection and physical intimacy in marriage, but let me tell you a secret: connecting through ideas, learning, curiosity, and thought-provoking conversations can completely change the game in your relationship. I open up about a time I was really vulnerable in my own marriage and how an intellectual connection outside of my relationship showed

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45:07

Between the Sheets: A Real Convo About Improving...

Rebuilding Us: Marriage Podcast ·

2025/09/16

Tony and Alisa DiLorenzo of One Extraordinary Marriage are here to help us improve our sexual intimacy! If you're ready to transform your marriage and reignite the passion, join me and this legendary duo for a candid and hope-filled conversation on sexual intimacy, healing, and how a chance "sex challenge" changed everything in their marriage. In this episode, you’ll discover: What REALLY builds intimacy in the bedroom (it’s not just about sex!) The difference between physical and

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31:32

Beyond the Bedroom: 5 Types of Intimacy Every Couple...

Rebuilding Us: Marriage Podcast ·

2025/08/26

Whether you've been married for decades or are just starting out, this episode will help you understand intimacy in all its facets (beyond the bedroom) and how to cultivate the kind of deep connection that produces positive fruit in your relationship. Key Takeaways: Defining Intimacy: My personal definition—“being fully known and knowing fully”—plus learn the biblical and practical roots of true intimacy. Vulnerability and Trust: Why being “naked and unashamed”

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32:17

7 Ways to Listen Better in Your Relationships [Sweet...

Rebuilding Us: Marriage Podcast ·

2025/07/22

Here’s the hard truth: most of us are not good listeners, even though we think we are. In today’s episode, you’ll learn seven tips on becoming a better listener and how to encourage your people to do the same. Communication doesn't have to go wild! The good news is that with a few tweaks, anyone can become a better listener and have more mutually beneficial conversations with those they care about. Here's some of what you'll glean from this episode: 🔎Key Points & Topics: ✅ How

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29:54

4 Behaviors that Destroy Relationships (AKA The Four...

Rebuilding Us: Marriage Podcast ·

2025/07/15

Today's episode is like a master's course on communication in relationships. We're breaking down Dr. John Gottman’s famous concept of the “Four Horsemen” — four destructive communication habits that can quietly ruin even the strongest relationships if left unchecked. Drawing inspiration from the dramatic imagery of the biblical Four Horsemen of the Apocalypse, Gottman identifies Criticism, Contempt, Defensiveness, and Stonewalling as the signs that a relationship is headed

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30:02

The Difference Between Silence and The Silent...

Rebuilding Us: Marriage Podcast ·

2025/07/08

Whether you're a pro at giving the silent treatment or feel hurt by your partner's silence, I'm going to show you how silence can truly be golden in your relationship and how the silent treatment will further damage it. We're unpackingsix healthier alternatives to the silent treatment. Rather than withdrawing, learn practical tools to address conflict effectively and foster more connected relationships. This episode is perfect for anyone who wants to Boost your relationship skills Navigate

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26:43

Struggling with Insecurity? Here’s How to Rebuild...

Rebuilding Us: Marriage Podcast ·

2025/06/17

Do you constantly second-guess yourself, shrink back in relationships, or feel like you’re never quite “enough”? Insecurity has a way of creeping into every area of our lives—our marriages, careers, friendships, and even our faith. But the good news? Confidence isn’t about perfection. It’s about knowing who you are and "whose" you are. In today’s episode, I unpack the root causes of insecurity and offer practical, faith-based steps to start rebuilding your

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12:46

Q & A: I Don't Want My Husband But I Don't Want a...

Rebuilding Us: Marriage Podcast ·

2025/06/13

This was one of our highest-rated episodes of the Q & A series and, therefore, deserving of a "sweet repeat." Many spouses can relate to the feeling of "falling out of love" with their spouse, yet not wanting to divorce their spouse. If you have ever experienced prolonged resentment or boredom in your relationship, listen up. Learn how to overcome feeling stuck in your marriage while working on communication. If you're struggling to find motivation to stay married or are unsure about the next

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33:43

Why Your Partner Isn’t Listening—And What to Say...

Rebuilding Us: Marriage Podcast ·

2025/06/03

Does it seem like your spouse doesn’t listen to you? Maybe you find yourself wondering how to talk so they will listen and understand you. Listening skills are an essential part of communication in relationships, and one that trips many people up. Today’s episode (a sweet repeat from 2023) will teach you the right communication principles to guide you toward a better understanding and better conversations with your partner. I discuss common communication mistakes partners make when

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8:29

Q & A: How to Do Separation the Right Way

Rebuilding Us: Marriage Podcast ·

2025/05/30

Have you considered a separation in your marriage? A listener wrote asking about the right way to do a separation. How long should it be? What are the "rules of engagement"? We're discussing reasons for separation, establishing clear rules, and knowing the realities of the situation, including the need for a timeline and the significance of having a plan for reconciliation (or not!). Takeaways: A separation doesn't necessarily solve the problem. Know your why before entering a separation. Establish

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71 results

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