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PODCAST

Menopause Nutritionist Podcast

Chanel Stuck Nutrition

Chanel Stuck is a nutritionist travelling through menopause herself, helping other women master their nutrition and learn to Thrive In Menopause.

health & fitness nutrition

All Episodes

16:16

What Do I Think About GLP1’s

Menopause Nutritionist Podcast ·

2026/06/15

GLP1's are the talk of the town, they are everywhere and everyone seems to be using them now. What do I think about it? I'm going to give you some of my opinons. Join the next Thrive program kicking off in Sept here: https://chanelstuck.com/thrive-in-menopause/

en-US

26:41

What Wendy is doing to Thrive at 76

Menopause Nutritionist Podcast ·

2026/06/12

Wendy is 76, she is in my Thrive Forward community and she inspires me every week. I wanted to chat with her and talk through what she's doing and what motivates her, so it might motivate you too. The old narative is no longer relevant, and I am like Wendy, I want to live my best life. Enjoy this chat. If you would like to join the waitlist for my next program starting in September join here: HTTPS://CHANELSTUCK.COM/THRIVE-IN-MENOPAUSE/

en-US

Fixing the Protein Bar Market: Gut Health, Fodbods, &...

Menopause Nutritionist Podcast ·

2026/06/03

Enter Vanessa, the genius founder of Fodbods—hands down my absolute favourite protein bars.In today’s episode, I’m sitting down with Vanessa to dig into why standard protein bars wreck our guts, how she engineered a clean, allergen-friendly, low-FODMAP certified alternative that actually tastes incredible, and what it really takes to build a health-first brand from the ground up. Inside this episode, we cover: ❌ Why your "healthy" protein bar is causing your midday bloat. 🌱 The science behind

en-US

14:09

Answering Your Questions

Menopause Nutritionist Podcast ·

2026/05/29

We often hold ourselves back because we have questions that are not answered. Today I am trying to break down as many of those as possible so you can over come your fears and get the results you deserve. Take a listen, if this is resonating with you, don't delay lets do this and get your goals. I can't wait to help youjoin here https://chanelstuck.com/thrive-in-menopause/

en-US

14:34

Why Investing In Yourself Is The Smartest Thing...

Menopause Nutritionist Podcast ·

2026/05/27

We invest in so many different things, from getting our hair cut, to PT's and gym memberships are we actually investing in our goals, or our health and wellness? If you have goals and haven't met them yet, I am here to help. Join the next Thrive program starting June 1st and lets get those goals you are wanting together. Join here: HTTPS://CHANELSTUCK.COM/THRIVE-IN-MENOPAUSE/

en-US

11:59

Research Shows Group Programs Yields Results

Menopause Nutritionist Podcast ·

2026/05/20

Stop beating yourself up for letting yourself down on your goals. It's not really your fault, when you hear the research and realise success comes from being in a group environment you can make a different choice. Join my free fatloss masterclass here: Make sure you get an email confirmation after joining https://chanelstuck.com/thrive-free-webinar/

en-US

10:29

What 3cm Lost of Your Waist Actually Means

Menopause Nutritionist Podcast ·

2026/05/17

Getting frustrated when the scale doesn't move is very common in midlife. We are talking about what it means when you lose measurements around your waist and what is happening to your body. Don't miss my FREE Fat Loss Masterclass on May 18th sign up here: Make sure you get an email confirmation after joining https://chanelstuck.com/thrive-free-webinar/

en-US

22:09

Tracey’s Transformation Without GLP1’s

Menopause Nutritionist Podcast ·

2026/05/13

Tracey was offered GLP1's from her doctor before starting to work with me. She talks through why she didn't use them and how she lost 10 kgs in 12 weeks. If you would like to join my FREE Fat loss Masterclass sign up here: Make sure you get an email confirmation after joining https://chanelstuck.com/thrive-free-webinar/

en-US

15:21

FREE Live Fat Loss Masterclass for Perimenopause and...

Menopause Nutritionist Podcast ·

2026/05/06

If you are 40+ and struggling with stubborn weight, low energy, and a metabolism that feels like it has completely flatlined... stop blaming your willpower.You aren't lazy, and you aren't doing it wrong—you are just playing by the wrong set of rules. What worked in your 20s and 30s will actively work against your hormones in peri and post-menopause. You’ve likely tried everything to get rid of that midsection fat, and you're starting to think, "Maybe this is just how it is now." It isn't. You

en-US

Why a Dance Party????

Menopause Nutritionist Podcast ·

2026/04/20

Guest Speaker call with Jess Bloomfield, DJ, Perimenopause advocate, research, tech and all round cool lady. Find out why we are inviting you to a dance party, and some ideas about midlife. Get your tickets

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Am I Tired From Training?

Menopause Nutritionist Podcast ·

2026/04/13

Sometimes it is hard to work out if you are tired from training or getting run down. How do you tell the difference? We talk through this today, based on me having to do this myself. Join the waitlist for the June Thrive program here: https://chanelstuck.com/thrive-in-menopause/ or weekly recipes via email here: http://eepurl.com/iSotik

en-US

Why De-Loading Is Important

Menopause Nutritionist Podcast ·

2026/04/10

Today's chat is with strength and conditioning coach Leanne Knox. Wondering what a de-load is or why it is important to incorporate it, we talk it through today. This is something I have struggled with, and if you do not embrace it there are consequenses. Join the waitlist for the June Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ or get my weekly recipes here: http://eepurl.com/iSotik

en-US

21 Days Starts After Easter

Menopause Nutritionist Podcast ·

2026/03/30

This is new. And there is a reason for it. My signature Thrive program runs 3 times a year, so the next one starts in June. The Thrive Sprint protocol I have been following that for the first time has shown results within the week I applied it. Being a midlife woman I understand the frustration that comes with fatloss at the stage and realise people do not want to wait until June to try this. To solve this, I have pulled the fatloss portion out of my program and will teach this in 21 days along

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Back Goals vs A Six Pack

Menopause Nutritionist Podcast ·

2026/03/26

Who else is chasing the six pack or constantly opening your social media seeing midlife women with six packs? In this episode I will uncover how as women we are always focussing on the body parts that elude us, instead of looking at what we do have and have worked for. Ready to shift your body composition and get results in 21 days? Only 20 women in this in-take. Join the waitlist here: https://chanelstuck.com/the-thrive-sprint/ my weekly email list for weekly recipes

en-US

Update and Fat Loss

Menopause Nutritionist Podcast ·

2026/03/19

A quick update from me and why I'm getting myself sorted after a hiccup. Also, exciting news in the fat loss department. If you want to stay updated with the latest on this make sure you are on my waitlist here: HTTPS://CHANELSTUCK.COM/THRIVE-IN-MENOPAUSE/ and/or my email list: http://eepurl.com/iSotik

en-US

17:16

Oxygen Mask On First

Menopause Nutritionist Podcast ·

2026/03/11

I don't know who needs to hear this today, its important information that we all should be taught. Especially if you have children because it gets worse the more people who need you. Also and update on what is going on, I have some exciting things happening. Join my waitlist here and stay up to date: https://chanelstuck.com/thrive-in-menopause/ and my weekly recipes here: http://eepurl.com/iSotik

en-US

15:10

Hello From Japan, a Reminder About Alcohol

Menopause Nutritionist Podcast ·

2026/03/05

Hello from Japan, this is an on the fly episode I have recorded from Hakuba. This is a reminder about alcohol and a little lesson that I learnt while I was here. I am not opposed to alcohol this is a reminder to me why I do not drink very much. When the ladies on my program listened to this they also wanted to know the impact on your body composition. If you would like to join the waitlist for my next program in June - join here https://chanelstuck.com/thrive-in-menopause/

en-US

10:52

What Does Consistency Look Like?

Menopause Nutritionist Podcast ·

2026/02/25

We hear about consistency all the time, but no one really talks about what it means. We are going to do that today, let us break down what I teach about consistency. This is excactly why I will stay on track while I am away in Japan. Follow me on social media to see what I am getting up to. Join the waitlist for my next program here: https://chanelstuck.com/thrive-in-menopause/

en-US

9:46

What Are Not Getting Your Goals Costing You?

Menopause Nutritionist Podcast ·

2026/02/18

Its Feb, this year is already going fast. Did you set goals for the start of the year and already they are not coming off? What is this costing you? That's what we are talking about today. Join my Thrive June waitlist here: https://chanelstuck.com/thrive-in-menopause/ lets make 2026 happen for you.

en-US

9:32

Health Is Wealth

Menopause Nutritionist Podcast ·

2026/02/11

Health is wealth ... a lesson I have been reminded of very recently. As humans we take our health for granted. Are you taking your health for granted? Join the waitlitst for my next program here: https://chanelstuck.com/thrive-in-menopause/ Let's get your 2026 goals together

en-US

375 results

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