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PODCAST

Menopause Nutritionist Podcast

Chanel Stuck Nutrition

Chanel Stuck is a nutritionist travelling through menopause herself, helping other women master their nutrition and learn to Thrive In Menopause.

health & fitness nutrition

All Episodes

18:17

A Contract To Yourself

Menopause Nutritionist Podcast ·

2025/11/30

A Contract With Yourself 🤝✨ Today’s chat is your reminder that the most powerful commitment you’ll ever make… is the one you make to YOU. Not your boss. Not your family. Not your old habits. YOU. When you decide, “I’m done breaking promises to myself,” everything shifts. Your energy. Your discipline. Your results. If you’re ready to rise into the next version of you — my Black Friday promo is now live. The Mind & Body Fat Loss Blueprint is 50% off and will help you finally follow through on the

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13:24

Mind & Body Fat Loss Blue Print

Menopause Nutritionist Podcast ·

2025/11/26

✨ Mind & Body Fat Loss Blueprint ✨ Your roadmap to finally understanding why fat loss in midlife feels harder — and exactly how to make it work. If you’ve listened to today’s podcast episode, you’ll know I go deep into the real reasons fat loss becomes more challenging in your 40s and 50s — and why the usual “eat less, move more” advice is just not enough anymore. This brand-new workshop is everything I wish someone had taught me when I started my own body-composition journey earlier this

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17:10

Closing the Mindset Gap: Why Willpower Isn’t the Problem

Menopause Nutritionist Podcast ·

2025/11/19

In this episode, I reveal the #1 reason why meal plans and diets fail after the first few weeks: The Mindset Gap. After running my Fatloss Intensive last year, I discovered that the biggest struggle for my clients wasn't food knowledge, but managing emotional eating, stress, and cravings. I dive into why focusing on food alone is only half the solution, and why I’m overhauling the Intensive to focus on mindset and emotional mastery. If you feel stuck between knowing what to do and actually doing

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9:49

Cooking With Jamie Oliver

Menopause Nutritionist Podcast ·

2025/11/05

You may not know this about me… I’ve actually met Jamie Oliver and even cooked with him! 👩🏻‍🍳✨ In today’s episode, I’m sharing the behind-the-scenes story (i wish I had photos, it was before phones) and how that moment has inspired me to create some exciting new recipes for you. Join the waitlist for my next program kicking off in Feb 2026 here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the

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20:14

Our First Daughter Married

Menopause Nutritionist Podcast ·

2025/10/31

This de-brief is a chance for me to remember this special day. Also to share with any other Mother's that are marrying their kids off. https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube

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12:23

Wedding Week

Menopause Nutritionist Podcast ·

2025/10/29

It’s wedding week. My daughter is getting married and it made me want to share some of my thoughts with you. If you are also a MOTB let me know Please ask any questions or share your thoughts. You can listen to my podcast here https://open.spotify.c... Or join the waitlist for my next program here: Https://chanelstuck.co... Or find more info at Chanelstuck.com Join my weekly emails for menopause approved recipes here: http://eepurl.com/iSotik Grab 15% off your waited vest here at

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15:08

Injury Frustration

Menopause Nutritionist Podcast ·

2025/10/14

Injury is a real part of life. This is a motivation and inspiration post to help you find hope in your situation. After going through a very challenging time myself, I now want to pass on the things that helped me survive and get back to thriving. Stay connected and reach out if I can help.https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk

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16:30

Thrive Retreat De-Brief

Menopause Nutritionist Podcast ·

2025/10/09

My first Thrive Retreat just happened a few weeks ago and this is a bit more info of what the weekend was like. If you are interested in coming to the next one comment “waitlist” and I’ll make sure you are up to date. https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist -

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17:17

2025 Update

Menopause Nutritionist Podcast ·

2025/10/01

In Feb I embarked on a body composition transformation after being seriously injured and not being able to exercise for a period of time. This is an update on how things are going after that 12 week calorie deficit earlier in the year.If you are ready for your own body composition transformation join the waitlist for my next program: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we

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16:45

I Do Use Fasting

Menopause Nutritionist Podcast ·

2025/09/24

Fasting is a tool I think is very valuable for your health and wellness. I personally use it and help others implement it to get results especially if they have metabolic issues they need help with. This is a bit of our topic today.It's not too late to join my program, get your goals here. Join the Sept Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss.

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8:03

Last Call, Are You In?

Menopause Nutritionist Podcast ·

2025/09/21

Last call, we start tomorrow. Are you in? Nothing changes, unless something changes. I cannot wait to help you. Let's finish 2025 strong. Join the Sept Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck

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16:24

Some Tough Love For You Today

Menopause Nutritionist Podcast ·

2025/09/19

As a coach sometimes I have to give you the truth. This is the tough love you need to be your best self. Today is a dose of tough love because I cannot help you if you do not show up and commit. Addressing some of the excuses I hear every day. Hope it helps you put yourself first and join me on this next program. Let's go! Join the Sept Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on

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10:57

Why Goals Don’t Protect You

Menopause Nutritionist Podcast ·

2025/09/19

Defining your goals and values are important, but they don't protect you from the slide .... this is important info. Hope it hits. I can help you ... Join the Sept Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck

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13:48

I Had This Moment …

Menopause Nutritionist Podcast ·

2025/09/18

Something had to change. This could not be what life was going to be like for the rest of my life. I had this moment ... Join the Sept Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck -

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15:21

What I Would Tell My 40 Year Old Self

Menopause Nutritionist Podcast ·

2025/09/17

What I Would Tell my 40 Year Old Self Hindsight is so powerful. If I had my time again I would have done things differently. Hope this advice helps. If you are ready for success my Sept Thrive program starts on 22nd Sept and I want you to join me. Join the Sept Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E

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16:54

The Reason I Am So Passionate

Menopause Nutritionist Podcast ·

2025/09/15

Driving back from my Thrive Retreat, and had a revelation about where my passion comes from. Hope you understand a little more about me hearing this. My Thrive Program opens tomorrow. Can't wait to help you Thrive.

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17:19

Why Join Sept Thrive Program

Menopause Nutritionist Podcast ·

2025/09/08

✨ Why Join the September Thrive Program? ✨This is your chance to finish 2025 strong 💪 The last Thrive program of the year kicks off next week inside our brand-new Thrive App with a fresh format designed for women 40+. Here’s what you’ll get: ✅ 6 inspiring guest speakers ✅ New menopause-approved recipes each week ✅ Weekly meal plans to make life easier ✅ Full access to my recipe library (400+ recipes) ✅ A supportive community + coaching with me Whether your goal is fat loss, energy, or thriving

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9:00

1 in 25 Women – Was I Surprised?

Menopause Nutritionist Podcast ·

2025/09/04

1 in 25 women, and was I surprised about this is the question? This is why I run my Free Protein Challenge. I want you to join my challenge, we start Saturday 6th Sept. Join the FREE Protein Challenge HERE: https://chanelstuck.com/free-protein-challenge/ Join the Sept waitlist for my Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media

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16:54

Jodie Shares Her Thrive Experience

Menopause Nutritionist Podcast ·

2025/09/03

Jodie shares her experience joining the Thrive Program and some of her takeaways. Join my FREE Protein Challenge where she and others get started. Join the FREE Protein Challenge HERE: https://chanelstuck.com/free-protein-challenge/ Join the Sept waitlist for my Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E

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51:25

Unbreakable with Dr Vonda Wright

Menopause Nutritionist Podcast ·

2025/08/25

I’m joined by the incredible Dr. Vonda Wright, orthopaedic surgeon, active-aging and longevity expert, researcher, and author of the soon-to-be-released Unbreakable: Go Strong. Live Love. A Woman’s Guide to Aging with Power. We dive deep into what it truly means to age with strength, how to stay active and resilient through midlife and beyond, and practical strategies to help you thrive, from fitness and nutrition to mindset and mobility. If you want to feel unbreakable at any age, you won’t want

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