Menopause Nutritionist Podcast

14:00

Why Fasting Is Natures Medicine

Menopause Nutritionist Podcast ·

2026/10/02

On my midlife journey of recovering my health and wellness there have been many tools I have used along the way. One of the first things that I tried was fasting. There are many different ways to incorporate it, and many reasons why you would even try it and today I am going to remind you of them. Enjoy. Missed my current Thrive program? Join the waitlist for 2027 now: https://chanelstuck.com/thrive-in-menopause-waitlist/

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19:40

Marisa’s Lessons Walking the Camino

Menopause Nutritionist Podcast ·

2026/09/30

Talking to one of my client's Marisa today who recently started working with me, 3 weeks before she went to walk the Camino Trial. Listen in and get inspired to go walk it too, and see what she learnt along the way.

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13:00

Thrive Retreat Recap

Menopause Nutritionist Podcast ·

2026/09/23

[EPISODE DESCRIPTION - Ready to publish]Most people think a retreat is just a getaway. Chanel’s Thrive retreat is a full reset - with movement, workshop breakthroughs, beach time, sweet treats, and the kind of women-only connection that leaves everyone wondering why they waited so long. Chanel shares a behind-the-scenes look at what really happens across a Thrive weekend, from welcome drinks and beach walks to weighted vest workouts, cooking demos, intention-setting, yoga, and the creative activity

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19:52

You Need to Buy Bigger Clothes is What She Said

Menopause Nutritionist Podcast ·

2026/09/17

You need to buy bigger clothes is what she said and bodies don't stay the same is what she was told. Has this happened to you? Listen to Rebeccas's story and what she chose to do instead. If you are ready to get the results join us here: https://chanelstuck.com/feel-good-in-your-body-thrive/

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20:53

Does This Speak To You?

Menopause Nutritionist Podcast ·

2026/09/16

As I am launching my last program for the year, and I have so many people sending me messages yet not committing - I thought I would talk to the incredible women in my community and see what they had to say. If you are on the fence hope this convinces you to make the comittment on yourself. Join us here: https://chanelstuck.com/feel-good-in-your-body-thrive/

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18:35

Do You Want To Fit Your Jeans Again?

Menopause Nutritionist Podcast ·

2026/09/14

Do you want your jeans to fit again - or are you just tired of feeling stuck in your own body?If this is you, save this and send it to a friend who needs the reminder. Midlife is not a sentence to accept feeling flat, foggy, sore, or unrecognizable. I know because I lived it - the belly fat, the terrible sleep, the brain fog, the pain, the “what is happening to me?” spiral. What changed for me? I stopped blaming “just menopause” and started looking for real solutions. I learned that the right

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10:30

Nutrition is 80% of Success

Menopause Nutritionist Podcast ·

2026/09/08

When it comes to body composition goals, as midlife women or Gen X we have been conditioned to think the first thing to do is exercise. Listen in to learn just how much this contributes to the equation and what nutrition adds to the equation. Ready to feel good in your body, join us here live, bring your questions: https://chanelstuck.com/thrive-free-webinar/

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8:36

Why Is Your Brain Sabotaging You?

Menopause Nutritionist Podcast ·

2026/09/07

If you keep telling yourself you are "too busy" to make a change, this episode will call out exactly what's happening and why it keeps happening. Chanel breaks down the hidden self-preservation patterns that make midlife women click away from free help, delay their goals, and stay stuck feeling bloated, frustrated, and disconnected from their bodies. Chanel, a menopause nutritionist who originally planned to become a sports nutritionist, shares the personal story behind her work and why she created

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11:55

Midlife Ladies, You Already Know

Menopause Nutritionist Podcast ·

2026/09/02

Fat loss gets harder in midlife, but the old advice is not the answer. Chanel breaks down the menopause fat-loss shift, why the strategies that worked in your 20s stop delivering, and the new protocol she says can help you feel a difference in as little as a week. If you are frustrated by stubborn belly fat, clothes that do not fit the way they used to, or the sense that your body is suddenly playing by different rules, this episode is for you. Chanel shares the research and real-world coaching

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11:13

Feel Good In Your Body – Chanel’s Recap

Menopause Nutritionist Podcast ·

2026/08/26

Feeling good in your body is what we all deserve. Working with women in midlife it is usually something that is lacking. I am re-visiting my own story today so you can understand my take and how it was a motivating factor for me to make changes. I want you to join me for my upcoming "Feel Good In Your Body Fatloss Masterclass" on Sept 9th. Two times to choose from. Learn what you need to do to feel good in your body. Are you ready?Join here: https://chanelstuck.com/thrive-free-webinar/

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16:03

You Are Not Broken & An Invite For You

Menopause Nutritionist Podcast ·

2026/08/20

You are not broken - but midlife fat loss does need a different plan.If you’ve been told “eat 1200 calories and move more,” save this and send it to a friend who needs a reality check. What your doctor may miss: Not all belly fat is the same - subcutaneous fat and visceral fat are very different. A calorie target without protein and muscle support can cost you muscle. In midlife, losing weight without a strategy can backfire fast. The goal isn’t to eat less and suffer. The goal is to lose fat,

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37:24

It’s Never Too Late …. What Surfing Can Teach You

Menopause Nutritionist Podcast ·

2026/08/13

Surfing is not just a sport - it can be the permission slip women have been waiting for to choose joy, build confidence, and stop putting themselves last. Angie from Sisterhood of Surf shares how women in their 50s, 60s, and beyond are getting in the water for the first time and discovering it is never too late to start.What begins as a beginner surf session quickly opens into a bigger conversation about age, identity, and the power of having something that is just for you. Chanel and Angie unpack

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23:20

Grief is Hard, Tips to Help You Through

Menopause Nutritionist Podcast ·

2026/08/06

I used to think grief was just about loss — turns out, it’s a roller coaster I never signed up for. 🎢 Drop a 💙 if you’re navigating tough emotions right now — you’re not alone. Over the past few weeks, I’ve been crying, moving, and figuring out how to keep going after losing our beloved dog. But here’s the truth — grief doesn’t follow a timeline, and some days are just harder than others. What’s helped me? Journaling my feelings ✍️ Moving my body, even when I don’t feel like it 🚶‍♀️ Being kind to

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25:02

Unlocking Confidence, Weight Loss, and a New You,...

Menopause Nutritionist Podcast ·

2026/07/30

Meet Kim, a woman who thought she’d tried everything, until she discovered a simple, sustainable approach that transformed her body, mind, and life. From battling stress, emotional eating, and a history of failed diets, Kim's journey is proof that the right support and knowledge can rekindle self-love and confidence with no luck required.In this inspiring conversation, Kim shares her powerful story of taking control through a proven high-protein, intuitive eating framework that her previous

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15:18

Getting In Front of The Challenges

Menopause Nutritionist Podcast ·

2026/07/23

One thing is certain, we all will face life challenges. There are no good times for these to happen, and honestly they usually come at the worst time. So how do we deal with it so we do not fall apart and lose ourselves in the procees. We are going to talk through this today to set ourselves up for success. Join the waitlist for my Sept program here: https://chanelstuck.com/thrive-in-menopause-waitlist/ Weekly recipes here: http://eepurl.com/iSotik

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11:39

Do You Need A New Goal?

Menopause Nutritionist Podcast ·

2026/07/14

When we have body composition goals, sometimes they can drag on endlessly. That is not good for the outcome, or for our mindset. Having firm goals helps us achieve and stay focussed. Sometimes we need to mix things up, having goals that are non-scale victories. Join the waitlist for my next program in Sept: https://chanelstuck.com/thrive-in-menopause-waitlist/

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30:35

Natropathy & Midlife

Menopause Nutritionist Podcast ·

2026/07/07

How can natropathy help in midlife and what even is it? That is what we are talking about today on this episode with Wendy who is an expert in this space. Enjoy this and feel free to reach out to Wendy if you need her help. Join the September Thrive waitlist here: https://chanelstuck.com/thrive-in-menopause-waitlist/ and get weekly recipes to enjoy here: http://eepurl.com/iSotik

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11:19

What Did The Results Say?

Menopause Nutritionist Podcast ·

2026/07/01

If you have been following along, I have shared some testing I have been having done ... well, I got the results, and there is a surprise in one of them I wasn't expecting. Also, some exciting news for you if you hang out until the end. Join the waitlist for Sept program here: https://chanelstuck.com/thrive-in-menopause-waitlist/

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12:08

Eating Our Food Is the Game

Menopause Nutritionist Podcast ·

2026/06/25

A reminder to my midlife friends today that skipping meals and not eating is NOT how we play the midlife game. It is so important to prioritise our nutrition, so here is a little reminder why it can be hard. If you are ready to get your goals, sign up for the waitlist for my Sept Thrive program here: HTTPS://CHANELSTUCK.COM/THRIVE-IN-MENOPAUSE/ or if you need to get started asap book a call here: https://calendly.com/chanelstuck

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15:04

Inside My Protocol: Testing Ketone-IQ and Vively (Are...

Menopause Nutritionist Podcast ·

2026/06/19

Everywhere you look right now, there’s a new "biohack" promising to fix midlife metabolism, clear brain fog, and accelerate fat loss. But how much of it is actually backed by science, and how much is just clever marketing?In this episode, I’m pulling back the curtain on my own health experiments. Over the last few weeks, I’ve been testing two of the biggest trends in the health space: Ketone-IQ shots and Vively continuous blood trackers. I am breaking down exactly how my body responded, what the

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