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PODCAST

The Run Breiter Podcast

Sam Breiter & Colleen Mock

Welcome to the Run Breiter Podcast! Join hosts Sam Breiter, a seasoned runner with over 15 years of experience, 7 years as a coach, and 100+ races completed (including 9 marathons), and Colleen Mock, a 100K finisher, Clinical Psychology Doctoral Candidate, mental health advocate, and master hiker/outdoor enthusiast. Together, they create a vibrant and inclusive space for runners of all levels.Each episode offers valuable tips and advice, insights into the latest happenings in the sport, and a

sports running

All Episodes

12:53

Running Thoughts- Denver Marathon pre-race feelings &...

The Run Breiter Podcast ·

2024/05/18

In this episode of the Run Breiter Podcast, join Sam for a 3-mile run on the scenic Cherry Creek Trail, just one day before the Denver Colfax Marathon. During his run, Sam shares a real-time update on his physical and mental state leading up to the marathon, outlines his race day strategy, and offers valuable tips for fellow participants. Tune in and enjoy!

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11:09

Running Thoughts- Why I needed a running recharge

The Run Breiter Podcast ·

2024/04/17

Welcome to "Running Thoughts" a new edition to the Run Breiter Podcast, where Sam shares the live recording of his thoughts while he is on a run. In this quick episode, he shares a story from early April, about why he needed a recharge from running, how he recharged, and how he's feeling for the races he has coming ahead for the year. This may open up your perspective about your training if you’re feeling burnt out and less excited about running on how to reshape your mind

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37:40

Episode 63: Brooks Bash- Running 100 Marathons in 100...

The Run Breiter Podcast ·

2024/03/19

In this episode, Run Breiter brings on Brooks Bash, the founder of a company called Earthy and an endurance athlete. Brooks believes the mission of Earthy is aligned with being wild and getting off the screens and into the real world while engaging in challenging activities. This motivation led him to run 100 marathons over 100 days, a story he shares in this podcast, discussing the highs and lows as well as what he experienced physically and mentally during the journey. Brooks also offers advice

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49:12

Episode 62: Sean Kelly- Former Duke Basketball...

The Run Breiter Podcast ·

2024/02/22

In this episode, Sam brings on Sean Kelly. Sean grew up as a gifted athlete. He enjoyed baseball and was a walk-on to the Duke University Basketball team. For three years, he served as a player manager, and in his fourth year, he earned a spot on the team, ultimately becoming part of the 2015 National Championship-winning team.After graduating, Sean wanted to continue working towards personal accomplishments. Because of that, he challenged himself back in 2022 to run the NYC marathon. Sean embarked

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41:18

Episode 61: "EmilyRunsAMarathon"- Why Running Isn't a...

The Run Breiter Podcast ·

2024/02/14

In this episode, Run Breiter welcomes Emily, also known as "Emilyrunsamarathon"! Emily has completed three marathons, including her most recent one, where she trained and paced her best friend for her very first marathon.Emily shares insights on how athletes who view running as a punishment can approach it to discover the physical and mental benefits the sport offers. She also discusses the resources she utilized to learn how to run her first marathon. Lastly, Emily delves into the running

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23:23

Episode 60- My Uncensored Experience With Asthma, and...

The Run Breiter Podcast ·

2024/01/23

In this episode, Run Breiter is motivated to share some tips and advice on how to cope with asthma. This winter, his asthma has been a significant struggle due to the challenges of moving to Colorado and being in the cold, dry elevation. These conditions have led to multiple asthma attacks, causing Sam consistent shortness of breath, wheezing, and coughing episodes, posing a challenge for his training.Sam shares his complete history of asthma, discussing when it has affected him the most and how he

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14:12

Episode 59- My One New Years Resolution. How It Will...

The Run Breiter Podcast ·

2024/01/02

In this episode, Sam shares with you his new years resolution and making 2024 the year of quality. He then explains how this will impact his running training, his full time job/side hustles, and the way he approaches his time with loved ones. The goal from this episode is to give you motivation in having a positive and healthy 2024! Enjoy, and as always "Don't Forget to Run Breiter."

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25:35

Episode 58- How Running Will Allow You Stop Thinking...

The Run Breiter Podcast ·

2023/12/20

In this episode, Sam Breiter shares with you how to shift your mindset from focusing on losing weight to discovering a lifestyle and fulfilling journey through running. This shift is aimed at achieving long-term health benefits and, over time, reaching and maintaining your weight loss goals.Sam discusses the two weight loss journeys he has experienced, and both times, running was not a part of his life. When he has been committed to running, he has been able to maintain his weight loss. He then

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44:19

Episode 57: Brian Boisvert- A Trailblazer for the...

The Run Breiter Podcast ·

2023/12/11

In this episode, join Run Breiter as he welcomes Brian Boisvert to the podcast. Brian's journey into running began when he observed the inclusive nature of endurance sports, particularly in contrast to contact sports at the youth level. Over time, Brian has turned his passion into a full-time career. Balancing coaching, his apparel brand "Great Day for Runners," and hosting the Gay Bar Fun Run in NYC, Brian's life revolves around running. As a seasoned marathoner who has

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27:35

Episode 56- The Austin Rattler 50k Recap: My Epic...

The Run Breiter Podcast ·

2023/11/13

In this episode, Run Breiter provides a comprehensive recap of the Austin Rattler 50k. This race marked Sam's first ultramarathon, covering a distance of approximately 31 miles. The event unfolded on diverse and challenging terrains, including wooded trails and mountainous paths.Sam hadn't anticipated participating in this race at the beginning of the year. However, with his girlfriend Colleen expressing interest, he decided to pace her for as long as possible. Given that this race

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19:12

Episode 55- How to Overcome Race Day Nerves

The Run Breiter Podcast ·

2023/11/01

In this episode, Run Breiter shares how to overcome race day nerves. Whether it's a race that's months out, or minutes before, and regardless of the distance this episode will help you towards strategy to stay calm and run your best race! Enjoy this awesome episode, and as always "Don't Forget to Run Breiter."

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50:38

Episode 54: Colleen Mock- From Hiking 14ers to...

The Run Breiter Podcast ·

2023/10/25

In this episode of the Run Breiter Podcast, Sam brings on his girlfriend Colleen. Colleen has ambitious goals, including running the Leadville 100 one day. Over the past year, she has dedicated herself to building her endurance. From incline hiking to tackling 14er hikes across Colorado, she has been climbing mountains and making it look easy. Additionally, she recently started competing in races again, which included a 10k, half marathon, and pacing a runner for 26 miles during the 2023 Leadville

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10:07

Episode 53- My St. George Marathon Recap!

The Run Breiter Podcast ·

2023/10/18

In this episode, Run Breiter does a quick recap of the St.George Marathon where he shares how the experience was, as well as the result of the race!

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9:23

Episode 52- My St. George Marathon Preview: Chasing...

The Run Breiter Podcast ·

2023/10/06

In this video, Run Breiter gives you a quick update on how he is feeling heading into the St. George Marathon where he will for the third time attempt to break a sub 3 hour marathon!

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45:06

Episode 51-Brad Ziegler: His Goal of Marathon Olympic...

The Run Breiter Podcast ·

2023/09/26

In this episode, Brad Ziegler joins the Run Breiter Podcast in person! Brad has a Marathon Pr of 2:28, Half of 1:11. 10k of 33:27. and 5k of 15:26! It's fair to say Brad is an elite runner. Brad trains and live in the amazing city of Boulder, which is known to have one of the top running communities in this country!While listening, you will learn about Brad's training, as he works towards his goal of a 2:18 marathon to be able be part of the Marathon Olympic Qualifiers. Yes his ability

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23:06

Episode 50- Don't Fear The Half Marathon Race Sign...

The Run Breiter Podcast ·

2023/09/19

In part 4 of "Running with a Purpose", join Run Breiter as he delves into the world of the half marathon, dispelling common fears and unveiling the true essence of this challenging yet immensely rewarding endeavor. With a wealth of insights, statistics, and expert advice, Run Breiter explores the transformative journey of the half marathon and offers invaluable training tips to help you conquer this epic distance. Tune in to this inspiring episode and remember, "Don't Forget to

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22:25

Episode 49- How to Run a 5k(Running With a Purpose...

The Run Breiter Podcast ·

2023/09/02

In this episode, Run Breiter gives beginner runners the tips and advice on how to run a 5k without needing to stop. He goes through training options, nutrition tips, explains how to prep and recover, as well as how to stay inspired through this journey. Enjoy this awesome episode, and "Don't Forget to Run Breiter".

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23:19

Episode 48- Why Everyone Should Be Able to Run a Mile...

The Run Breiter Podcast ·

2023/08/24

In this episode, Run Breiter returns with another solo episode on how to find a purpose through running. He delves into the distance of a mile and explains why everyone who can physically move their legs should be capable of running a mile without stopping.Listeners can anticipate learning about the mile's measurement, the advantages of achieving the ability to run a mile continuously, and the appropriate training regimen to work towards this objective.Enjoy this fantastic episode, and remember

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46:10

Episode 47- Running For a Purpose(Part 1) My Full...

The Run Breiter Podcast ·

2023/08/04

In this episode, Run Breiter shares his fully running story. From getting started in 8th grade and being the worst on the team, to the obstacles he faced towards becoming an advanced runners, and the benefits he faced along the way. He dives into his story of what got him into coaching and building a community for Run Breiter. This series will be multi-part, and share with you how you can find a purpose with running, based on a multitude of different goals! Stay tuned for many episodes to come, and

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22:17

Episode 46- New Running Coaching Content Strategy +...

The Run Breiter Podcast ·

2023/07/25

In this episode, Run Breiter embarks on a solo journey, marking the inaugural edition of his new "Podcast Studio" in his Denver apartment. He unveils his fresh content strategy, announcing an explosion of tailored content designed specifically to support individuals' running goals while sharing his own personal odyssey. This invaluable content aims to assist beginners in their own running endeavors.Furthermore, Run Breiter excitingly discloses his venture into the Camper Van Industry,

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