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PODCAST

The Run Breiter Podcast

Sam Breiter & Colleen Mock

Welcome to the Run Breiter Podcast! Join hosts Sam Breiter, a seasoned runner with over 15 years of experience, 7 years as a coach, and 100+ races completed (including 9 marathons), and Colleen Mock, a 100K finisher, Clinical Psychology Doctoral Candidate, mental health advocate, and master hiker/outdoor enthusiast. Together, they create a vibrant and inclusive space for runners of all levels.Each episode offers valuable tips and advice, insights into the latest happenings in the sport, and a

sports running

All Episodes

55:16

S2:E16: 2025 Columbus Marathon Recap

The Run Breiter Podcast ·

2025/11/10

In this episode of the Run Breiter Podcast, Sam Breiter and Colleen Mock sit down to recap their experience at the 2025 Columbus Marathon. They share everything from the race expo and pre-race logistics to the electric crowd support and the emotions of crossing the finish line.You’ll hear what went smoothly (and what didn’t), how the Nationwide Children’s Hospital fundraiser tent added meaning to race weekend, and how they’re approaching recovery and future goals after 26.2 miles. Whether you ran

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30:42

S2E15: Our Preview to the 2025 Columbus Marathon

The Run Breiter Podcast ·

2025/10/14

Join Sam and Colleen as they share how they're feeling less than a week out from the Columbus Marathon. They discuss the highs and lows of their training block while navigating major life changes — including surgeries, moving across the country, and welcoming a new pet — all while staying committed to their running goals. They also dive into details about the race itself, including the course, the Nationwide Children’s Hospital charity, and an inspiring story about the event’s charitable

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51:35

S2E14: Bishoy Tadros - Leukemia Survivor & 1st...

The Run Breiter Podcast ·

2025/10/09

In this episode of the Run Breiter Podcast, we bring on Bishoy Tadors. At just three years old, he was diagnosed with leukemia. Decades later, he’s not only a survivor — he’s a marathoner, Ironman finisher, author, tech leader, and host of the Mile 40 Podcast. In this episode, Bishoy shares his powerful journey from fighting for his life, to struggling to make sports teams as a kid, to becoming the first Egyptian to complete all seven World Major Marathons. We dive into how running transformed his

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33:34

S2E13: Why I'm Investing in Track & Field Memorabilia

The Run Breiter Podcast ·

2025/10/02

In this episode, Sam reflects on his early passion for collecting and investing and explores his recent interest in track and field memorabilia. He provides an in-depth look at the potential risks, the importance of market timing, and highlights the athletes he believes hold strong investment potential.

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54:53

S2E12: Biggest Loser Trainwreck Netflix Doc & Solving...

The Run Breiter Podcast ·

2025/09/05

In this episode, Sam and Colleen dive into the Biggest Loser documentary on Netflix. They discuss whether the show is truly inspirational or ultimately toxic, while revealing the real truths behind it. They also share practical advice on how to approach a healthy and sustainable weight loss journey.Next, inspired by Olympian Gabby Thomas and her recent thoughts, they tackle the pressing PED crisis in track and field and explore how the sport can move forward. Enjoy the episode!

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42:14

S2E11: Nick Boyer- My New Running Coach!

The Run Breiter Podcast ·

2025/08/25

Welcome to another episode of the Run Breiter Podcast! As someone who has coached runners for nearly a decade, it’s easy to fall into the trap of thinking you know it all. But whether you’re a beginner or an experienced athlete, admitting you need help is never easy.With the goal of breaking three hours in the marathon, Sam Breiter has brought on a new coach: Nick Boyer. Nick, originally from Quincy, IL and now based in New York City, is a top 1% runner with impressive personal bests—sub-5 minute

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46:40

S2E10: Back After 5 Months – Heart Surgery, CLE Move,...

The Run Breiter Podcast ·

2025/08/06

It’s been a wild five months, and we’re finally back. From major health scares to a big move—and even getting scammed along the way—Sam and Colleen have a lot to catch you up on. Tune in for an honest, heartfelt (and sometimes hilarious) recap of everything that’s happened while we were away.2

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18:33

Runners questions answered by Coach Sam #2

The Run Breiter Podcast ·

2025/03/03

In this episode of the Run Breiter Podcast, join Sam Breiter as he dives into some of the most commonly asked questions by runners!Here are today’s questions:Would you rather have 8 hours of sleep or an unlimited supply of caffeine?What do your March running plans look like?Do you prefer working out at home or at the gym?What’s the furthest distance you’ve ever run?How many races are on your 2025 race schedule?What are the best earphones/headphones? I’m sick of Apple products.What’s a dream race you

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36:32

S2E9: Why Are So Many Running Records Falling? How to...

The Run Breiter Podcast ·

2025/02/17

Join Sam and Colleen as they dive into the biggest world records in distance running over the past 12 months, breaking down the incredible performances that have reshaped the sport. They discuss the key factors behind these record-breaking achievements, from advancements in training and technology to the evolving strategies of elite athletes. Plus, they share practical takeaways on how you can apply these insights to your own training—whether you're chasing a PR or simply looking to improve

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58:05

S2E8: Sam and Colleen's Full 2024 Recap

The Run Breiter Podcast ·

2025/01/01

In this episode, Sam and Colleen take their calendar off the wall for a full recap of 2024. From unforgettable races and breathtaking national parks to the highs, the lows, and all the moments in between, your hosts relive the year's most memorable adventures. Join them for a fun and heartfelt journey through their 2024!

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37:19

S2E7: Overcoming Setbacks and Balancing Running...

The Run Breiter Podcast ·

2024/12/02

In this episode of the Run Breiter Podcast, hosts Sam Breiter and Colleen Mock dive into a heartfelt conversation about recent challenges. Colleen opens up about her recent medical incident that temporarily paused the podcast, sharing lessons learned and inspiring insights about resilience. The hosts also discuss strategies for overcoming adversity and provide practical tips for balancing running and holiday commitments. Tune in for motivation, wisdom, and a reminder of the importance of

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7:51

Runners questions answered by Coach Sam #1

The Run Breiter Podcast ·

2024/11/08

In this episode of the Run Breiter Podcast, join Sam Breiter, as he dives into some of the most commonly asked questions by runners! From understanding the right number of strides to take, to whether running in the rain is harmful, he covers it all He also discuss the best shoes for easy runs, share essential post-marathon recovery tips, and explore whether using an app for tracking is worth it. Plus, find out the one tip that transformed his running and answer the age-old question: How many miles a

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36:48

S2E6: Overrated, Underrated, or Properly Rated...

The Run Breiter Podcast ·

2024/10/31

In this episode, join Sam and Colleen as they dive into running gear, food and fuel choices, training methods, race strategies, and essential accessories—debating whether each is overrated, underrated, or properly rated. Enjoy the lively discussion, and remember: ‘Don’t Forget to Run Breiter.’”

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35:04

S2E5: Chicago Marathon Post Race Recap

The Run Breiter Podcast ·

2024/10/18

In this episode, join Sam and Colleen, as we dive into the highs and lows of the 2024 Chicago Marathon! From the electric atmosphere at the start line to the challenges of the course, to the week affairs, we break down the moments to note. Tune in to hear about standout performances, race recaps, and how this year having over 50,000 runners went . Whether you ran, cheered from the sidelines, or you're thinking of joining a Chicago Marathon in the future, you will find something to take away for

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43:07

S2E4: Chicago Marathon Preview Q &A

The Run Breiter Podcast ·

2024/10/02

Join Sam and Colleen as they dive deep into everything you need to know for this year's Chicago Marathon. They’ll ask each other five insightful questions, covering a range of topics that will not only educate but also inspire you to get ready for race day. Whether you're curious about the logistics of race weekend, the fascinating history of the marathon, essential preparation tips for athletes, or the exciting events happening around Chicago, Sam and Colleen have got you covered. Get

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43:57

S2E3: Top 10 most hysterical things about running!

The Run Breiter Podcast ·

2024/09/18

Join Sam and Colleen for a lively and entertaining discussion as they draft their top 10 funniest and most hysterical moments that every runner can relate to. From bizarre race-day rituals to the unpredictable mishaps that happen mid-run, they explore the quirkiest, most laugh-out-loud occurrences in the world of running. Get ready for a fun-filled countdown that every runner is sure to recognize and enjoy!

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37:04

S2E2: Power of positivity in running

The Run Breiter Podcast ·

2024/09/04

Hey, friends! Get ready to be inspired as Sam and Colleen take you on a journey through the power of positivity in running. They’ll share uplifting stories, practical tips for keeping a joyful mindset, and shine a spotlight on some heartwarming moments happening in the running community. Whether you're hitting the pavement or just need a boost, this episode is sure to leave you feeling energized and ready to spread the joy!

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82:11

Welcoming our new co-host and recaping the Olympics!

The Run Breiter Podcast ·

2024/08/21

Welcome to season 2 friends! We will now have Colleen joining us as a co-host for the podcast. In this episode we welcome her to the podcast and discuss running news and a recap of races from the Paris 2024 Olympics!We discuss our top three memorable moments from the Athletics events as well as changes we’d like to see in upcoming LA2028 Olympics. We’d love to hear your most memorable moments from the Olympics in the comments! Thanks for listening, and as always "Don't Forget to Run

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30:16

Episode 65: Sharing Running Updates & Closing Out...

The Run Breiter Podcast ·

2024/08/18

After a 2.5-month break, Run Breiter returns to the podcast community with the final episode of Season 1! This season was full of amazing guests, tips, advice, motivation, and stories, and we hope you enjoyed it.In this episode, Run Breiter shares some updates about his running journey this summer, including the Denver Marathon, pacing a 100k ultra, and his preparation for a sub-3-hour marathon in Chicago.To wrap things up, an exciting update about what's coming in Season 2 is shared. Thank you

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35:53

Episode 64: Colleen Mock- Thoughts 24 Hours Before...

The Run Breiter Podcast ·

2024/06/03

In this episode, Sam has his girlfriend Colleen join the podcast. They record the episode on the road to Divide, Colorado, prior to Colleen's first 100k, which is the Great Divide 100k.Before this race, the longest race Colleen had ever run was a 50k. Sam coached Colleen throughout the training, so together they share the story of the training and the pros and cons of signing up for a 100k. If you're interested in signing up for a 100k, this is a great episode, as it provides a perspective

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