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PODCAST

Double Text with Sophia Watson

navigating your 20"s can be scary, exciting, confusing...maybe all of the above. that"s why sophia watson is here to explore your questions about entering adulthood and coping with chaos. even though she may not have all the answers. tune in to hear personal stories and advice about dating, friendship, mental health, and just about everything in between. ★new episode every wednesday★

society & culture personal journals

All Episodes

00:40:54

21. some things i've learned about love

Double Text with Sophia Watson ·

2024/03/21

i'm back this week to discuss a few lessons that i've learned (and some that i'm still learning) from my relationship <3bf & i just celebrated our anniversary and it got me reflecting. so today we're talking about dealing with pride, maintaining honesty, growing out of the honeymoon phase, meeting new versions of your partner, loving how you want to be loved, and releasing control of the future. listen every wednesday. join the conversation on the @doubletextpodcast

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00:39:06

20. is originality dead?

Double Text with Sophia Watson ·

2024/03/14

this week we're talking about how creativity has changed since the rise of the internet, the benefits of boredom, and what it even means to be original.listen every wednesday. join the conversation on the @doubletextpodcast instagram.

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00:43:52

19. i'm a sensitive girl

Double Text with Sophia Watson ·

2024/03/06

after some technical difficulties last week we are back! today we’re talking about growing up as a sensitive child, pretending to be emotionally numb & learning to like yourself for who you are. tune in to hear more about dealing with conflict, setting boundaries, crying, and cat shelters on this episode of double text.listen every tuesday. join the conversation on the @doubletextpodcast instagram.

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00:45:04

18. how to get over embarassment

Double Text with Sophia Watson ·

2024/02/22

today we’re chatting about embarrassment. i talk about gym anxiety, why labels are dumb, and how i’ve learned to love exercise after years of thinking that it just wasn’t for me.listen every wednesday. join the conversation on the @doubletextpodcast instagram.

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00:33:46

17. i got played by edward cullen

Double Text with Sophia Watson ·

2024/02/14

happy valentine's day loverrrrs <3 today i'm sharing some silly stories about boys & my dating life way back when i was a wee little freshman in college. we're talking tinder, pigeons & vampires. listen every wednesday. join the conversation on the @doubletextpodcast instagram.

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00:33:55

16. how to get out of a slump

Double Text with Sophia Watson ·

2024/02/08

this week we are talking about my tips on getting out of a slump. i went through a rough patch at the end of 2023 and it took me a sec to pull myself out of it but we are so back. nothing groundbreaking but these are some things that i've recently learned and wanted to share. let’s chat about letting go of productivity guilt, acknowledging our feelings, and how to reset. listen every wednesday join the conversation on the @doubletextpodcast instagram.

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00:43:11

15. that wasn't me, that was patricia

Double Text with Sophia Watson ·

2024/01/31

between getting a tooth infection, discovering that i can twerk, and eating meat for the first time in years...we've got a lot to cover this week. pls drink responsibly <3 listen every wednesday. join the conversation on the @doubletextpodcast instagram.

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00:30:56

14. the feminine urge to have breakfast for 5 hours

Double Text with Sophia Watson ·

2024/01/24

it's time to address the elephant in the room...this week i fill you guys in on why i’ve been gone for the past six months and my recent trip to georgia. i chat about adjusting to a new job, falling into a rut, how i’m finally learning to relax, and why i've been loving slow mornings. listen every wednesday. join the conversation on the @doubletextpodcast instagram.

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00:41:13

13. my one year scammiversary

Double Text with Sophia Watson ·

2024/01/17

i know i've been gone for so long and it's not the first time i've done this im sorry😭 i'll get into all of that in the next episode but this week i wanted to take a little trip down memory lane and tell u guys the detailed story of how i ended up getting scammed into a job that felt like a fever dream. see u next week i promise <3 listen every wednesday. join the conversation on the @doubletextpodcast instagram.

en

00:25:33

12. im back!

Double Text with Sophia Watson ·

2023/07/27

hiiii guys im back 😎 quick recap about where i went & what i’ve been up to lately! talking about my trip to china, starting a new job, my unintentional break from instagram, and a little book review. join the conversation on the @doubletextpodcast instagram. thank you for listening♥

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01:06:13

11. taking the plunge with Ariana Pergola

Double Text with Sophia Watson ·

2023/05/30

i’m joined this week by ariana pergola for a conversation about the importance of failure and embracing the unexpected. tune in to hear us talk about the burden of having too much choice, the “pressure” to be self-employed, and committing to new things in spite of uncertainty. listen every tuesday. join the conversation on the @doubletextpodcast instagram. thank you for listening♥

en

01:15:11

10. "i LOVE grinding": acting, fulfillment & the good...

Double Text with Sophia Watson ·

2023/05/17

this week on double text I’m joined by the man, the myth, the legend…callahan teceno. we chat about what it’s like working in the service industry, pursuing acting in los angeles, and cal’s severe case of batman syndrome. listen every tuesday. join the conversation on the @doubletextpodcast instagram. thank you for listening♥

en

01:05:30

9. confused & capable: navigating the discomfort of...

Double Text with Sophia Watson ·

2023/05/10

tw: borderline personality disorder, suicide so we made it to our 20s— now what? join Zoe & I as we discuss the fear of getting older and the challenges that come with making decisions for your life when you want control but not responsibility. the pressure of finding the *perfect* job, giving yourself permission to rest, and learning how to navigate anxiety & bpd, with a sprinkle of racist ex-boyfriends! there is a lot to unpack this week on double text. listen every tuesday. join the

en

00:41:27

8. patience, uncertainty & hawaii

Double Text with Sophia Watson ·

2023/04/19

this week i return from my little break with a recap about my recent trip to maui and some thoughts about what it feels like to have no idea what i'm doing lol. it's a quick brain dump about feeling scared, learning to accept uncertainty, and having patience for yourself. on another note hopefully more guest episodes soon once i get over the fear of asking people to come on 👍 listen every tuesday. join the conversation on the @doubletextpodcast instagram. thank you for listening♥

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00:43:01

7. support systems: asking for help is actually...nice?

Double Text with Sophia Watson ·

2023/03/29

i hate to break it to us, but we can’t do it all on our own. in this episode of Double Text, i’m talking about feeling like a burden, being vulnerable in front of others, and learning to lean on our friends. between feeling uncomfortable asking for help and being reluctant to admit when we need it, using our support systems is sometimes a lot easier said than done. listen every tuesday. join the conversation on the @doubletextpodcast instagram. thank you for listening♥

en

00:33:58

6. observations from san diego

Double Text with Sophia Watson ·

2023/03/21

catch up with me! in this episode, i talk about my weekend trip to san diego and reflect on some things that i learned and noticed while i was there. the importance of rest, verbalizing negative thoughts, routines, misogyny, and the joy of sharing compliments— tune in to hear a little bit of everything this week on Double Text. listen every tuesday. join the conversation on the @doubletextpodcast instagram. thank you for listening♥

en

00:57:01

5. healing my relationship with food

Double Text with Sophia Watson ·

2023/03/08

during my junior year of college my relationship with food got a little rocky. this week on Double Text i share how i came out the other side of it and what i’ve learned since. i talk about diet culture, turning to food as a form of control, misconstrued ideas about what “healthy” eating actually is, and the perpetual struggle of dealing with food & body image as a woman in today’s world. listen every tuesday. join the conversation on the @doubletextpodcast instagram. thank you for

en

00:59:58

4. long distance relationships with Trung Tran

Double Text with Sophia Watson ·

2023/03/01

this week i am back with another episode of Double Text, talking all about long distance relationships with my boyfriend Trung! join us as we chat about how we started dating, why it’s so important to love with intention, and ways to keep up the romance when you and your partner live on opposite ends of the earth </3. listen every tuesday. join the conversation on the @doubletextpodcast instagram. thank you for listening♥

en

00:44:47

3. exploring identity & limiting beliefs: i’m having...

Double Text with Sophia Watson ·

2023/02/22

u can literally be whoever u want!!! in this episode of Double Text, join me as i realize that i’m having what i’ve apparently decided to call an identity crisis (so dramatic i know). can we challenge the ways that we perceive ourselves? is it possible to explore who we are with less judgment? how can we practice more flexibility? join me this week as i unpack identity, limiting beliefs, and why avocado toast just isn’t hitting the same for me anymore. listen every tuesday. join the conversation on

en

00:52:08

2. platonic love, female friendships & soulmates with...

Double Text with Sophia Watson ·

2023/02/14

this week i’m joined by my lovely friend Ariana to discuss friendship, platonic love, jealousy, and soulmates. listen every tuesday. join the conversation on the @doubletextpodcast instagram. ariana’s youtube: https://www.youtube.com/@avatarariana

en

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