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PODCAST

Double Text with Sophia Watson

navigating your 20"s can be scary, exciting, confusing...maybe all of the above. that"s why sophia watson is here to explore your questions about entering adulthood and coping with chaos. even though she may not have all the answers. tune in to hear personal stories and advice about dating, friendship, mental health, and just about everything in between. ★new episode every wednesday★

society & culture personal journals

All Episodes

00:34:15

40. how to stand up for yourself

Double Text with Sophia Watson ·

2024/12/11

this week on Double Text… to be a pushover or to face eternal shame for expressing your needs? ok not really but i know that's how it feels sometimes. let’s talk about people pleasing, confrontation, the credibility gap & having your own back. more about the credibility gap: https://www.tedxmilehigh.com/gender-credibility-gap/ listen every wednesday. join the conversation on the @doubletextpodcast instagram.

en

00:00:33

welcome to double text (trailer)

Double Text with Sophia Watson ·

2024/12/04

en

00:42:30

39. how to deal with a quarter life crisis

Double Text with Sophia Watson ·

2024/12/04

this week on Double Text…we're unpacking the notorious quarter life crisis. let’s talk about self-doubt, making decisions, feeling lost, navigating uncertainty, and being honest *with yourself* about what you want. listen every wednesday. join the conversation on the @doubletextpodcast instagram.

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00:27:17

38. do less to do more

Double Text with Sophia Watson ·

2024/10/30

this week on Double Text… when is the last time you subtracted from your life? let’s talk about managing burnout, priorities, personal boundaries, andrew garfield, and my perfect matcha recipe.listen every wednesday. join the conversation on the @doubletextpodcast instagram.

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00:45:28

37. the realities of a six year relationship with...

Double Text with Sophia Watson ·

2024/10/23

this week on Double Text… i’m joined by my boyfriend Trung for another episode about relationships! let’s talk about moving in together, long distance, the honeymoon phase, dating in college vs. “real life”, companionship, and romance. listen every wednesday. join the conversation on the @doubletextpodcast instagram.

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00:24:58

36. my dopamine menu

Double Text with Sophia Watson ·

2024/10/09

this week on Double Text… i made a dopamine menu. let’s talk about adhd, motivation, doomscrolling, and some of the activities that help me feel good. listen every wednesday. join the conversation on the @doubletextpodcast instagram.

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00:28:56

35. five ways to create more meaningful interactions

Double Text with Sophia Watson ·

2024/10/03

this week on Double Text… how can we add meaning to the little moments that we share with other people every day? let’s talk about speaking with sincerity, complimenting strangers, body language, and the value of showing up as your true self.listen every wednesday. join the conversation on the @doubletextpodcast instagram.

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00:35:22

34. it ends with us: movie review

Double Text with Sophia Watson ·

2024/09/25

this week on Double Text… i watched it ends with us. let’s review the movie, breakdown the pr drama, and unpack the collective decision to suddenly hate blake lively. listen every wednesday. join the conversation on the @doubletextpodcast instagram.

en

00:33:08

33. i'm a mom...

Double Text with Sophia Watson ·

2024/09/13

this week on Double Text… i'm introducing you to my daughter. let’s talk about making big decisions, feeling “ready”, emotional attachment, losing a pet, and the struggle of living far away from your loved ones. listen every wednesday. join the conversation on the @doubletextpodcast instagram.

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00:27:27

32. how to not blow up at your boyfriend

Double Text with Sophia Watson ·

2024/09/04

this week on Double Text… i'm acknowledging my inner goblin. let’s talk about navigating disagreements, choosing to be toxic, listening to understand, and the risk of making assumptions. listen every wednesday. join the conversation on the @doubletextpodcast instagram.

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00:26:47

31. birthdays, ageing, and the idealization of youth

Double Text with Sophia Watson ·

2024/08/15

this week on Double Text… i'm turning 25! let’s talk about birthdays, plastic surgery, the value of youth, feeling 15 at 25, and ageing as a woman.listen every wednesday. join the conversation on the @doubletextpodcast instagram.

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00:44:30

30. i’m working late…cause i’m a perfectionist

Double Text with Sophia Watson ·

2024/07/17

this week on Double Text… mysterious texts, fearing for my life on the freeway, and the plague of perfectionism. let’s talk about procrastination, disappointment, the illusion of control, and what it means to be perceived as less than “perfect”.listen every wednesday. join the conversation on the @doubletextpodcast instagram.

en

01:06:01

29. bffls: building friendships that last with Camila...

Double Text with Sophia Watson ·

2024/07/03

today i am joined by a very special guest...one of my best friends camila <3 we talk about our roommate success story, idealizing friendships, building relationships without jealousy or competition, knowing what qualities to look for in a friend, the latest season of bridgerton and so much more.listen every wednesday. join the conversation on the @doubletextpodcast instagram.

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00:39:49

28. voicemail: family roles & airplane etiquette

Double Text with Sophia Watson ·

2024/06/20

posting this on a thursday but better late than never! i'm back in la and we're due for a catch up. this week i talk about my experience making perfume for the first time, being barefoot on planes, falling back into old behaviors on family trips, and the american obsession with work. listen every wednesday. join the conversation on the @doubletextpodcast instagram.

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00:48:50

27. let’s talk about birth control

Double Text with Sophia Watson ·

2024/05/23

today we are talking about my experience with birth control and some of the ways that it can impact us physically, emotionally, and psychologically. i share my thoughts about doing things “the natural way”, cystic acne, the feelings that surround getting on and off birth control, gut health, anxiety, depression, and more. thank you guys for listening ily <333

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00:39:51

26. luteal phase 1 - me 0

Double Text with Sophia Watson ·

2024/05/08

in this episode, we’re talking about periods. join me as i discuss a few of my period horror stories, the biology behind the menstrual cycle, dealing with the notorious luteal phase, and ways to support our hormones through food & movement. join the conversation on the @doubletextpodcast instagram.

en

00:33:50

25. i feel attacked

Double Text with Sophia Watson ·

2024/04/24

this week we're catching up. i'm talking about being bullied at my workout class, getting ready for my trip to texas, and getting into the groove of working at a restaurant after a year off (and dealing with men who hit on me at work lol).listen every wednesday. join the conversation on the @doubletextpodcast instagram.

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00:43:23

24. making friends after college

Double Text with Sophia Watson ·

2024/04/17

today we're chatting about coachella fomo and making friends as an adult. let's talk about loneliness, finding "the perfect friend group", how to connect with more people, and building the confidence to put yourself out there. listen every wednesday. join the conversation on the @doubletextpodcast instagram.

en

00:25:56

23. falling asleep on a zoom with my boss

Double Text with Sophia Watson ·

2024/04/04

we're keeping it short n sweet this week because i haven't been feeling my best but i didn't want to miss our weekly chat. so let's talk about burnout, adhd, bedtime routines, setting realistic expectations, falling asleep at work, and the curse of parking in los angeles. listen every wednesday. join the conversation on the @doubletextpodcast instagram.

en

00:42:09

22. i quit my job

Double Text with Sophia Watson ·

2024/03/27

i have a juicy update for you guys this week. let's talk about embracing discomfort, trusting yourself to make big decisions, grieving the end of a chapter, and learning to follow fear. listen every wednesday. join the conversation on the @doubletextpodcast instagram.

en

41 results

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