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PODCAST

The Level Up Latina Podcast

Level Up Latina

Level Up Latina partners with working women and mommas alike to guide them in achieving fulfilling career and life goals through a truly guilt-free evolution.

business careers

All Episodes

21:21

Sex Advice from 40-Somethings, Episode 303 (Summer...

The Level Up Latina Podcast ·

2025/08/13

EXPLICIT CONTENT: talking all things SEX from teens to 40's and what's changed in between.Women in their 20's may surely talk sex, but sometimes "the talk" is skipping some major details. Today, our 3 co-hosts share their best advice after a combined 50+ years of experience 'getting it in'! They also share what's changed after decades of doing the deed. If this topic makes you cringe, then maybe it's exactly what you need to hear to build your sex IQ and confidence in bed. WARNING: don't listen

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19:30

Hotness or Hot Mess, Episode 302 (Summer Series #6)

The Level Up Latina Podcast ·

2025/08/06

Sometimes life has us feeling like a total hot mess… and other times, we’re absolutely bringing the heat! So, where are you this summer?Is life overflowing with chaos? Are you juggling it all like a pro? Or maybe you’re rocking that sweet spot of messy and hot. No judgment here because every season has its place. In this episode, the LUL coaches check their own “hot mess meter” and share why some messes are totally worth it. Stream this one for laughs, real talk, and maybe a little permission to

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25:00

Laughing Through the Cringe: Most Embarrassing...

The Level Up Latina Podcast ·

2025/07/30

You asked for it… and we delivered with red faces and full honesty!In this episode, the LUL ladies share some of their most awkward, hilarious, and humbling moments... those unforgettable blunders that still make us cringe (and laugh) today. From teenager slip-ups to dating fails, nothing is off-limits as we keep it real and relatable. This one’s guaranteed to make you laugh out loud, but fair warning: if your mom, suegra, or teenage kids are listening, you might want to preview it first. Our

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23:00

The Power of AI, EPISODE 300 (Summer Series #4)

The Level Up Latina Podcast ·

2025/07/23

Welcome to Season 4 and Episode 300 of the Level Up Latina Podcast.We can’t believe we’ve made it to Episode 300, and it’s all thanks to you, our incredible listeners around the world. From day one to now, your support has fueled our passion, and we’re so grateful to celebrate this major milestone with you. LUL’s amazing co-hosts, Cecy, Vero, and Irene, have shown up with consistency, heart, vulnerability, and a little crazy too, pouring themselves into 300 unforgettable episodes. In this special

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29:35

Dating and Losing Yourself, Episode 299 (Summer...

The Level Up Latina Podcast ·

2025/07/16

Ever been that girl? You know the one... she's gone the minute she's in a new relationship? Or maybe there's a change up and suddenly old habits and hobbies go away to assimilate to a new relationship? In this summer series, we talk about the all too common occurrence of battling the old and new “YOU" while navigating a new relationship! There's so much value in coming back to you, so the ladies of LUL get into it in episode 299 of our almost 300-episodes-old show! :)~ Don't miss it!

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29:29

Present in the Chaos, Episode 298 (Summer Series #2)

The Level Up Latina Podcast ·

2025/07/09

Ever feel like the world is spinning a little too fast? You're not alone. In today’s episode, we’re dive into the chaos — because let’s face it, today's climate feels wild, overwhelming, and at times, downright exhausting.But instead of spiraling, the LUL coaches are leaning in. Join us as we unpack how we’re navigating emotions, shifting perspectives, and staying grounded in moments that feel anything but stable. From real talk about what it’s like to live in constant uncertainty, to the power of

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26:00

Dating After Divorce/Heartbreak, Episode 297 (Summer...

The Level Up Latina Podcast ·

2025/07/02

Each summer, we bring you short, easy-to-digest Level Up Latina episodes we like to call the Summer Series. It's our way of making your summer even more enjoyable with quick, thought-provoking conversations. Have a topic you'd like us to explore? We'd love to hear from you!Today, we're diving right into a hot topic: dating after divorce or heartbreak. And as always, we want to hear your thoughts too! If you're a woman navigating life after divorce and are open to sharing your story on the podcast,

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41:45

Random Chisme and Real Talk, Episode 296

The Level Up Latina Podcast ·

2025/06/25

Our monthly random show is back—and it’s just what your soul needs! In this feel-good, light-hearted episode, your favorite comadres—Coach Vero, Coach Cecy, and Coach Irene—dive into another round of rapid-fire questions where nothing is off-limits. From guilty pleasures to personal wins to what’s getting us through the chaos of today’s world, we open up with honesty, laughter, and love.More than just laughs, this episode offers a comforting reminder that even in times of uncertainty, we’ve got

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38:30

How and When To Advocate for Flexibility at Work,...

The Level Up Latina Podcast ·

2025/06/18

Balancing work life with summer fun isn’t always a walk on the beach, but it can be! In this empowering episode, your coaches dive into real-world strategies for asking for flexibility, owning your priorities, assessing your current work culture, and showing why you deserve work perks that make sense for your lifestyle.Tune in to Episode 295 of the Level Up Latina podcast for the confidence, framework, and tips to shape your work schedule so that summer can be productive and delightful. Listening

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41:00

The Mental Load & Letting Go, Episode 294

The Level Up Latina Podcast ·

2025/06/11

In this all-too-relatable episode, the Level Up Latina team dives deep into the invisible weight women carry every day — the mental load of running households, raising children, managing careers, and yes, often micromanaging partners who could be doing more. But this isn't just a venting session — it's a lesson in reclaiming your peace, your time, and your power.As life coaches dedicated to helping women set boundaries and build healthier habits, we explore the roots of micromanagement, the

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30:30

Simple Summer Rituals for a Season of You, Episode 293

The Level Up Latina Podcast ·

2025/06/03

As we head into the hustle and heat of summer, we’re intentionally slowing things down on the Level Up Latina Podcast. In this feel-good episode, Coach Cecy leads the convo with her signature wisdom and calm, guiding us through the power of simple summer rituals that nurture self-care, self-love, and you-time.We’re talking about those small-but-mighty habits that bring peace, joy, and balance—whether it’s a quiet morning coffee, a solo beach walk, or finally saying “no” to things that drain you

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25:00

Random Real Talk & Ridiculous Trends, Episode 292

The Level Up Latina Podcast ·

2025/05/28

On today’s short but oh-so-satisfying episode of the Level Up Latina Podcast, we’re serving up a little bit of everything because life is rarely one-dimensional and neither are we.From the unfortunate realities of periods (yes, we went there!) to reflections on a brand-new pope, and our hot takes on the trends that seriously need to disappear already... this episode is the definition of random realness. Whether you're multitasking on your commute, hiding in the bathroom for five minutes of peace,

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32:00

Laid Off, But Not Left Behind, Episode 291

The Level Up Latina Podcast ·

2025/05/21

Being laid off can feel like the rug has been pulled out from under you. Whether you're facing a layoff yourself or supporting a loved one through it, this experience can be shocking, humbling, and downright brutal. In this episode, the Level Up Latina coaches get real about job loss — a reality they’ve each faced personally or are currently helping clients and friends navigate.We dive into the emotional toll of being laid off, the practical steps to take immediately after, and how to find your

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30:00

The Sandwich Generation, Part 2, Episode 290

The Level Up Latina Podcast ·

2025/05/14

On this episode of the Level Up Latina Podcast, we dive into Part 2 of an important and deeply personal topic: The Sandwich Generation.A thoughtful listener asked us to revisit what it means to be part of this generation—caught in the middle of raising children while also caring for aging parents. It’s a challenging season of life, especially for first-gen Latinas navigating the responsibilities of motherhood alongside supporting parents who may face language barriers, cultural differences, or

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30:20

Interviewing Our Daughters for Mother’s Day, Episode 289

The Level Up Latina Podcast ·

2025/05/08

This episode is special! In the spirit of mother's day this week, we bring you three special mini episodes with each of our girls! This episode is full of giggles, silly tales, and most definitely barrels of LOVE! This episode is beautifully bilingual and one you can share with the mother's in your life to possibly have a very special Q&A of your own!Stream this one if you're ready to feel very warm and fuzzy!

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31:05

Dinner Party Ice Breakers, Episode 288

The Level Up Latina Podcast ·

2025/04/23

In this month's random show we bring you our late night shenanigans as we answer silly questions 'LA CHATA' provided. Ever met LA CHATA? Seems like everyone is turning to her these days. Stream this one for a good laugh and girl time. You'll get a few goodies to ask your friends over dinner! ----- Don't miss it... the Level Up Latina Summer Collective is on sale for the next 24 hours (4/23/25-4/24/25)... you don't want to miss this six-week series on building community and reaching goals together

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34:30

Springtime Refresh (Mindset and Goals), Episode 287

The Level Up Latina Podcast ·

2025/04/16

Other than spending too much time on ChatGPT turning our families (and ourselves) into the muppets... the ladies of LUL have spent the last 6-7 weeks focused on goal-setting and achieving. With the culmination of our inaugural Collective Mastermind, we got to thinking and talking about how we are doing with our 2025 goals and how springtime is treating us as we achieve, reset, and refresh ourselves to remain focused! Don't miss this show if you're looking to also spring into action!

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01:20:00

ADHD, Motherhood, and Entrepreneurship with Cat Del...

The Level Up Latina Podcast ·

2025/04/10

Welcome to another episode of the Level Up Latina podcast. Today we have Catalina (Cat) Del Carmen, a Content Coach & host of Show Up Real Podcast, on our show!Cat has been featured in the New York Times and has been a guest on various podcasts. Cat was raised by her single, immigrant mom, and was the first to graduate from college & have financial success & stability. She struggled in traditional school for years and spent 10 years in college getting her degree. She later found out she

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33:00

Playing To Our Strengths, Episode 285

The Level Up Latina Podcast ·

2025/04/01

Sad day at LUL as we've decided to play to our strengths and rebrand the entire show. We thought episode 285 was a great time to announce the three news hosts taking over the podcast. Please listen and give them all your love. They may be new to podcasting, but they're not new to our hearts, and we are sure you'll be into this new format and the 3 hosts taking over and introducing themselves at the top of the show... until then... Vero, Cecy and Irene thank you for the years of support!

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30:00

The Random Show: Inverted Nips and Hips, Episode 284

The Level Up Latina Podcast ·

2025/03/26

The Level UP Latina Podcast is inching closer to episode 300! During all this time, one thing is for sure: our audience loves our monthly RANDOM SHOW! This episode drops the last week of every month, and it's a great time to connect with LUL and feel all the friendship feels! Come for the laughs and stay for the community! This month, we talk about kids in sports, family vacations, and our ever-changing bodies! It's a little TMI per usual and a whole lot of fun! Don't miss it.

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323 results

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