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PODCAST

Rhythms for Life

Rebekah Lyons and Gabe Lyons

Are you managing stress or is your stress managing you? What practical steps can you take each day for sustained emotional, spiritual and relational health? In the Rhythms for Life podcast, authors, speakers, and founders of THINQ Media, Gabe Lyons and Rebekah Lyons, invite listeners to journey with them and expert guests into transparent conversations brimming with practical advice. From artists, nutritionists and psychologists to thought leaders, advocates and entrepreneurs, listeners will meet

religion & spirituality spirituality

All Episodes

00:18:01

The Gift of Emotions – Why Suppressing Them Hurts...

Rhythms for Life ·

2025/04/21

Why do we need to look back at our past to move forward in marriage? In this meaningful episode, Rebekah and Gabe explore how unresolved childhood experiences shape our marriage conflicts today. They share that the number one trigger in marital fights is actually tone—not words—because "we sense before we make sense" of what our spouse is saying. The Lyons vulnerably discuss how Gabe's counselor once told him he communicated "like an Excel spreadsheet"—all facts with no heart—revealing how childhood

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00:57:14

The Secret to Thriving Together: Willie and Korie...

Rhythms for Life ·

2025/04/16

How do successful couples work together without losing their connection? In this conversation, Rebekah and Gabe Lyons welcome longtime friends Willie and Korie Robertson (Duck Dynasty) who share their 33-year journey from teenage sweethearts to partners in both marriage and business. They share how they've navigated their different strengths and personalities—from Willie's love of cooking to Korie's organizational skills—and how they've learned to battle through disagreements with respect.You'll

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00:17:48

Why Marriages Should Fight

Rhythms for Life ·

2025/04/14

Have you ever found yourself stuck in the same frustrating cycle with your spouse? In this episode, Rebekah and Gabe explore the four "dysfunctional dances" that couples fall into during conflict. They reveal that half of marriages operate in an intense dance (where both partners have strong opinions and high energy), while many others retreat into silence, anxiety, or avoidance.Whether you're dealing with hurt that triggers stonewalling, anger that leads to shouting matches, fear that creates

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00:48:20

The #1 Threat To Your Marriage: Jonathan Pokluda

Rhythms for Life ·

2025/04/09

Ever feel like your spouse is the villain in your marriage story? In this honest conversation, Rebekah and Gabe Lyons sit down with pastor Jonathan Pokluda ("JP") who challenges that narrative with a powerful truth: the real enemy isn't who you think it is. JP vulnerably shares how he and his wife Monica found themselves stuck in a dysfunctional dance after 21 years, and how a conversation with Gabe and Rebekah became "literally life-changing" for their marriage.You'll learn how the enemy's favorite

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00:25:29

The Fight For Us: 7 Weeks to Renew Your Marriage

Rhythms for Life ·

2025/04/07

In this heartfelt season opener, Rebekah and Gabe Lyons introduce their new series "The Fight For Us" based on their upcoming book. After 28 years of marriage, they share why they're passionate about helping couples move from fighting against each other to fighting for their relationship. Drawing from their own struggles and healing journey, they explain how the Christian marriage covenant isn't just about staying together but thriving together. They preview upcoming conversations with guests

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00:43:17

Replace Lies, Foster Hope: Tori Hope Petersen

Rhythms for Life ·

2025/02/05

In this episode of Rhythms for Life, Rebekah Lyons has a conversation with Tori Hope Petersen, speaker, Bible teacher, and bestselling author of Fostered and Breaking the Patterns that Break You. Tori shares her inspiring journey of living in 12 different homes in the foster care system, highlighting the challenges, triumphs, and lessons she learned along the way. Rebekah and Tori discuss the importance of advocating for foster care and the power of community support. Tune in to hear how Tori's

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01:00:59

Radical Humility: Zach Meerkreebs

Rhythms for Life ·

2025/01/15

In this episode of Rhythms for Life, Rebekah and Gabe Lyons sit down with Zach Meerkreebs, author of Lower: Igniting Spiritual Awakening Through Radical Humility.Zach shares how he and tens of thousands across the world experienced the presence of God through the Asbury Outpouring in February, 2023, putting him on a path to discover how radical humility and authentic love collide.Listen in as Zach gives insights on how to go “lower” as a daily practice to behold God in a powerful way.RESOURCES:Check

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00:41:11

Detox from Digital Distraction: Darren Whitehead

Rhythms for Life ·

2024/11/20

In this episode of Rhythms for Life, Rebekah and Gabe Lyons sit down with Darren Whitehead, pastor of Church of the City and author of The Digital Fast. Together they discuss navigating a digitally saturated world.Darren shares his experience with a "Digital Fast" experiment he initiated at his church, which aimed to reduce digital distraction and address our growing dependence on technology. The conversation touches on how digital devices impact mental health, relationships, and community

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00:41:53

God's Design for Women: Lisa Bevere

Rhythms for Life ·

2024/11/13

In this week's episode of Rhythms for Life, Rebekah and Gabe sit down with Lisa Bevere, author of The Fight for Female: Reclaiming Our Divine Identity. Lisa's calling is to help women navigate today’s complex moral and cultural issues.Lisa talks about empowering women by reclaiming a sense of divine identity and purpose. She elaborates on her belief that modern conversations, especially about gender and faith, can become politicized even when fundamentally moral.Listen in as they reflect on the

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00:14:45

Post Election: Build the Future

Rhythms for Life ·

2024/11/06

In this week's episode of Rhythms for Life, Gabe Lyons discusses the need to build a hopeful and resilient future amid social fragmentation, distrust in institutions, and economic instability.Gabe shares three core principles for building a positive future: resilience, trust, and community. He also suggests that crisis periods often lead people back to conventional moral frameworks and renewed interest in deeper existential questions.Listen in as he encourages us to proactively foster environments

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00:53:12

Food That Heals: Jordan Rubin

Rhythms for Life ·

2024/10/23

In this episode, Rebekah and Gabe Lyons talk with New York Times bestselling author and Founder of Ancient Nutrition, Jordan Rubin.Jordan shares his near-death story of overcoming Crohn's disease by using ancient nutritional methods found in the Bible. He explains how this journey has led to his decades-long commitment to make history’s most powerful superfoods accessible to everyone. Listen in as Jordan unpacks our current health crisis driven by Big Food and Big Pharma and offers age-old wisdom

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00:45:19

A Holistic Approach to Body, Mind, and Spirit: Alisa...

Rhythms for Life ·

2024/10/16

In this episode of Rhythms for Life, Rebekah and Gabe have a conversation with wellness professional Alisa Keeton about the strong connection between physical fitness, mental health, and spiritual well-being.Alisa shares her 20-year journey in fitness instruction and emphasizes that wellness is not just about physical fitness, but about connecting with God and cultivating healthy rhythms that impact every aspect of life.Listen in as she teaches how to integrate natural movements and rhythms into

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00:51:01

Resilience on the Narrow Path: Rich Villodas

Rhythms for Life ·

2024/10/09

In this episode, Rebekah and Gabe sit down with Rich Villodas to explore the themes of his latest book, The Narrow Path: How the Subversive Way of Jesus Satisfies Our Souls. Rich shares why he felt compelled to write about the Sermon on the Mount and how its radical teachings are more relevant than ever in today’s culture, especially in a time of political and social unrest. They discuss how moralism, success-ism, and individualism can trap us on the “broad path” without even realizing it and how

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00:52:20

How Jesus Lived in Rhythm: Debra Fileta

Rhythms for Life ·

2024/10/02

In this episode, hosts Rebekah and Gabe Lyons interview author, counselor and relationship expert Debra Fileta. They define and discuss soul care through the six rhythms Jesus lived: Nourish, Rest, Connect, Protect, Savor, and Tune In. They delve into the differences between self care and soul care and the reasons why people struggle with the deep work of caring for the soul. Tune in and learn how to normalize and cultivate prevention care as Jesus did and honor the limitations of your

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01:07:49

Understanding Hormones, Adrenals, Energy and Sleep:...

Rhythms for Life ·

2024/09/25

In this episode, hosts Rebekah and Gabe Lyons interview holistic nurse practitioner Emily MacLeod-Wolfe. They discuss how women–and men–can best navigate perimenopause and menopause. Emily explains the key differences between perimenopause and menopause, as well as common perimenopause symptoms and how they might impact fertility, libido and overall well-being. She also delves into the impact of adrenal fatigue.Listen in as they discuss various treatment options, practical advice to help manage

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00:41:27

Surrender The Need To Do It All: Alyssa Bethke

Rhythms for Life ·

2024/09/18

In this episode, Rebekah and Gabe talk with author Alyssa Bethke about managing mental, spiritual, and relational health, especially for women who often feel overwhelmed by expectations from society.Alyssa shares her experiences of living a public life with her husband Jefferson Bethke, both New York Times bestselling authors and YouTubers. She speaks about the challenges and joys of raising children in today's culture, particularly the importance of communication within families and protecting

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00:46:12

Apprenticeship to Jesus: John Mark Comer

Rhythms for Life ·

2024/09/11

In this episode, Gabe and Rebekah Lyons are joined by author and pastor John Mark Comer to delve into the concept of discipleship as "apprenticeship" to Jesus.John explains that apprenticeship is a more comprehensive and embodied approach to learning that includes being with Jesus, becoming like Him, and doing what He did. They discuss how modern culture often disconnects us from physical experiences and how practices like gardening, cooking, and observing the Sabbath help us reconnect with both

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00:30:59

Free to Set Free

Rhythms for Life ·

2024/05/30

As you receive this new found freedom, your life becomes a walking testimony of freedom so that you can be someone who sets others free. Anything we have endured directly relates to the amount of hope we can offer someone. In this final episode of the Spring of Freedom series Gabe and Rebekah share on the idea of setting others free and then take time to answer your questions from this series. Take your family through a Tech Detox this summer using this simple guide: rebekahlyons.com/techdetox  Our

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00:32:46

Free to Be Brave & Love

Rhythms for Life ·

2024/05/15

In this episode of the Spring of Freedom series Gabe and Rebekah are covering both bravery and love. Bravery and love are two actions that lead us to experience true freedom. It’s one thing to have freedom for yourself and feel it, but it’s another thing to start thinking about who around you needs this same freedom and to help them experience it. Join us at the Emotional Health Retreat November 21-22, 2024: rebekahlyons.com/retreatJoin the You Are Free Book Club:

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00:24:14

Free to Be Weak & Celebrate

Rhythms for Life ·

2024/05/01

God wants us to recognize our weakness. When we acknowledge our weakness, it allows us to welcome other people into our lives that God ordained to be in our lives because we can’t do this on our own. In this episode of the Spring of Freedom series, Gabe and Rebekah reflect on the idea of weakness, surrender and celebration. Join the May Movement challenge by visiting Rebekahlyons.com/movement Check out the Mother’s Day Gift guide at Rebekahlyons.com/mothersdaySend Rebekah an email at

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