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PODCAST

Rhythms for Life

Rebekah Lyons and Gabe Lyons

Are you managing stress or is your stress managing you? What practical steps can you take each day for sustained emotional, spiritual and relational health? In the Rhythms for Life podcast, authors, speakers, and founders of THINQ Media, Gabe Lyons and Rebekah Lyons, invite listeners to journey with them and expert guests into transparent conversations brimming with practical advice. From artists, nutritionists and psychologists to thought leaders, advocates and entrepreneurs, listeners will meet

religion & spirituality spirituality

All Episodes

00:40:29

Fighting to Stay: Jon Tyson

Rhythms for Life ·

2025/10/29

Gabe and Rebekah are joined by their longtime friend, Jon Tyson, author and pastor of Church of the City in New York City. They dive into the realities of marriage, especially how the intense pressures of life, ministry, and urban living can either drive a couple apart or forge an unshakeable union. This is a raw and honest conversation about what it takes to "fight harder," see your marriage with a vertical framework, and find joy in the hard work of becoming one.In this episode, you'll learn:Why

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00:53:41

Small Acts that Shape a Family Legacy: Ann Voskamp

Rhythms for Life ·

2025/10/22

Gabe and Rebekah Lyons continue The Rhythm of Us series with special guests Ann Voskamp. What does it look like to build a family legacy rooted in faith, resilience, and deep connection? In this episode, Ann shares their journey of life on the farm—raising children who are best friends, staying rooted in their community, and casting a vision for generations to come.In this episode, you’ll learn:The hidden gift of trauma—and how community helps us endure and healDaily rhythms that shape legacy, like

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00:40:59

Make Marriage a Work of Art: Jake & Hannah Weidmann

Rhythms for Life ·

2025/10/15

What does it look like to build a life where every part—marriage, family, faith, and work—is beautifully woven together? It's a question so many of us ask, and it’s why Gabe and Rebekah were so excited to talk with their friends, Jake and Hannah Weidmann.As world-renowned artists who create, work, and raise their children side-by-side, the Weidmanns live a life of incredible intention. Their story is a stunning picture of what it means to build a shared existence that is both deeply creative and

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00:45:14

Why Healthy Marriages Require Community: David & Lori...

Rhythms for Life ·

2025/10/08

In a world where the currents of culture and the busyness of life can pull a marriage apart, how does a couple stay unified and on mission? It's easy to drift into living like roommates, a challenge Gabe and Rebekah know well. That's why they were so excited to sit down with their dear friends, David and Lori Benham.The Benhams share a powerful story of building a marriage that doesn't just survive cultural pressure, but thrives in the midst of it. In this conversation, they discuss the essential

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00:49:46

Spend Smarter in Marriage: Winston & Rachel Cruze

Rhythms for Life ·

2025/10/01

Gabe and Rebekah continue The Rhythm of Us series with special guests Rachel and Winston Cruze. What does it look like to find harmony in marriage through wise money habits? Rachel and Winston share their journey—from spender-vs-saver tensions to practical tools for auditing spending and building unity as a team. They laugh about shared anniversaries, unpack origin stories around finances, and offer encouragement for couples seeking to steward resources with intention and grace. In this episode,

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00:50:52

Rhythms for Parenting Well: Josh & Christi Straub

Rhythms for Life ·

2025/09/24

Gabe and Rebekah Lyons continue The Rhythm of Us series with special guests Josh and Christi Straub, authors of Famous at Home and hosts of the Famous at Home podcast. Together, they dive into one of the most challenging—and rewarding—rhythms couples face: parenting. Drawing from their counseling practice, research, and their own journey as parents, the Straubs share how to build emotional safety, create intentional rhythms, and nurture resilience in kids while keeping marriage strong.In this

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00:53:39

Living Boldly in God's Truth: Madison Prewett Troutt

Rhythms for Life ·

2025/09/17

Gabe and Rebekah Lyons sit down with author, speaker, and podcast host Madison Prewett Troutt to unpack themes from her new book Dare to Be True. In light of the recent death of Charlie Kirk, they discuss what it means to stand firm in God’s truth, live with bold faith, and walk in freedom during a cultural moment filled with confusion and compromise.In this episode, you’ll learn:Why bold faith is essential in a culture filled with lies.How to find freedom in Christ by living vulnerably and

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00:29:59

The Rhythm of Us

Rhythms for Life ·

2025/09/10

Gabe and Rebekah Lyons kick off Season 12 with a brand-new theme: The Rhythm of Us. After a season focused on their book The Fight for Us, they now tee up the top conversations that couples need to have to build a healthy communication rhythm in their marriages. Fresh off family milestones—including celebrating their son’s engagement—Gabe and Rebekah reflect on how every season of life requires new rhythms, and why conversations are the heartbeat of staying connected. They share the five practical

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00:49:29

Beyond the Soulmate Myth: Building Marriages That...

Rhythms for Life ·

2025/05/21

Is marriage still relevant in today's culture? In this illuminating conversation, Rebekah and Gabe Lyons welcome sociologist Dr. Brad Wilcox, author of "Get Married: Why Americans Must Defy the Elites, Forge Strong Families, and Save Civilization." Dr. Wilcox presents compelling research that challenges the prevailing cultural narrative that marriage hinders personal fulfillment and success.Drawing from his research as director of the National Marriage Project at the University of Virginia, Dr

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00:21:38

Building a Marriage That Lasts: Practical Rhythms...

Rhythms for Life ·

2025/05/19

Are you intentionally building your marriage, or just letting it happen? In this insightful episode, Rebekah and Gabe Lyons share the practical rhythms and intentional habits that have helped them cultivate a thriving 28-year marriage. As they near the conclusion of their seven-week series on "The Fight for Us," they reflect on the importance of proactively creating structure rather than simply letting marriage unfold on its own.Drawing from their own experience of marriage transformation after an

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00:43:05

Why Your Marriage Needs Community with Jeff and...

Rhythms for Life ·

2025/05/14

Is your marriage missing the crucial element of community? In this heartfelt conversation, Rebekah and Gabe Lyons welcome Jeff and Alyssa Bethke to discuss how inviting others into your relationship can transform your marriage from isolated to thriving. The Bethkes, who recently moved from Hawaii to Franklin, Tennessee, share their journey of building community in each new season of life and the vulnerability required to make those connections meaningful.Jeff reveals three research-backed elements

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00:22:02

The Power of Community – Why You Can’t Do Marriage Alone

Rhythms for Life ·

2025/05/12

Are you trying to navigate marriage challenges without support? In this insightful episode, Rebekah and Gabe Lyons delve into why community is crucial for a thriving marriage. Celebrating both Rebekah's birthday and their son's college graduation, the couple reflects on the importance of having other trusted couples around you who can speak truth, offer perspective, and create a safe space for vulnerability.Rebekah and Gabe share from their own experiences how moving to Nashville, after living in

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00:41:52

Reduce Your Mental Load and Enjoy Great Sex | Dr....

Rhythms for Life ·

2025/05/07

Do you ever feel the weight of an invisible to-do list burdening your relationship? In this illuminating episode, Rebekah and Gabe Lyons welcome Dr. Morgan Cutlip, psychologist and author of "A Better How: Couples Can Tackle the Mental Load for More Fun, Less Resentment, and Great Sex." Dr. Cutlip breaks down how the mental load—that seemingly endless list of tasks, responsibilities, and emotional calculations we carry—affects intimacy and connection in marriage.Dr. Cutlip explains the three domains

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00:24:24

Sex and Connection – Beyond Just the Bedroom

Rhythms for Life ·

2025/05/05

Let's talk about sex! This week, Rebekah and Gabe Lyons break the silence around the intimate side of marriage that many couples struggle to discuss. They share how growing up with "just don't do it" messages left them confused on their wedding day, and how easy it is for couples to fall into viewing sex as either a transaction or obligation rather than the beautiful connection God designed.Rebekah shares, "sex becomes loaded with pressure until it feels more comfortable to just avoid it

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00:55:41

Being Each Other's Biggest Fan with Tim & Elisabeth...

Rhythms for Life ·

2025/04/30

What does it take to maintain a thriving marriage while navigating career changes, raising children, and making major life decisions together? In this heartfelt conversation, Rebekah and Gabe Lyons welcome their longtime friends Tim and Elisabeth Hasselbeck, who open up about their 23-year marriage journey. With Tim's background as an ESPN analyst and high school football coach, and Elisabeth's experience in television, the couple shares how they've learned to champion each other's dreams while

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00:24:36

The #1 Communication Mistake Couples Make

Rhythms for Life ·

2025/04/28

Do you and your spouse find yourselves having the same arguments over and over? In this episode, Rebekah and Gabe unpack the communication mistakes that keep couples stuck in painful cycles of conflict. Seemingly small word choices like "you always" and "you never" can instantly trigger defensiveness, and why your tone often communicates more than your actual words.They share vulnerable examples from their own marriage—from Gabe's direct "bottom line" style to Rebekah's emotional intensity—and how

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00:57:17

Your Origin Story: Looking Backward to Move Forward...

Rhythms for Life ·

2025/04/23

What happens when you discover the roots of your marriage conflicts go back to childhood? In this vulnerable conversation, Lady A's Hillary Scott and her husband Chris Tyrrell join Rebekah and Gabe to share how facing their origin stories transformed their relationship. Chris bravely discusses how addressing childhood wounds of loneliness helped Hillary see his intense reactions not as a "scary grizzly bear" but as a hurt teenager seeking connection.Learn the importance of making time for

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00:18:01

The Gift of Emotions – Why Suppressing Them Hurts...

Rhythms for Life ·

2025/04/21

Why do we need to look back at our past to move forward in marriage? In this meaningful episode, Rebekah and Gabe explore how unresolved childhood experiences shape our marriage conflicts today. They share that the number one trigger in marital fights is actually tone—not words—because "we sense before we make sense" of what our spouse is saying. The Lyons vulnerably discuss how Gabe's counselor once told him he communicated "like an Excel spreadsheet"—all facts with no heart—revealing how childhood

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00:57:14

The Secret to Thriving Together: Willie and Korie...

Rhythms for Life ·

2025/04/16

How do successful couples work together without losing their connection? In this conversation, Rebekah and Gabe Lyons welcome longtime friends Willie and Korie Robertson (Duck Dynasty) who share their 33-year journey from teenage sweethearts to partners in both marriage and business. They share how they've navigated their different strengths and personalities—from Willie's love of cooking to Korie's organizational skills—and how they've learned to battle through disagreements with respect.You'll

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00:17:48

Why Marriages Should Fight

Rhythms for Life ·

2025/04/14

Have you ever found yourself stuck in the same frustrating cycle with your spouse? In this episode, Rebekah and Gabe explore the four "dysfunctional dances" that couples fall into during conflict. They reveal that half of marriages operate in an intense dance (where both partners have strong opinions and high energy), while many others retreat into silence, anxiety, or avoidance.Whether you're dealing with hurt that triggers stonewalling, anger that leads to shouting matches, fear that creates

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226 results

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