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PODCAST

Rhythms for Life

Rebekah Lyons and Gabe Lyons

Are you managing stress or is your stress managing you? What practical steps can you take each day for sustained emotional, spiritual and relational health? In the Rhythms for Life podcast, authors, speakers, and founders of THINQ Media, Gabe Lyons and Rebekah Lyons, invite listeners to journey with them and expert guests into transparent conversations brimming with practical advice. From artists, nutritionists and psychologists to thought leaders, advocates and entrepreneurs, listeners will meet

religion & spirituality spirituality

All Episodes

00:36:26

How To Parent Well: Laurie Krieg

Rhythms for Life ·

2026/04/22

How do we parent well in a world that feels increasingly chaotic and confusing for our children? Today, Gabe and Rebekah welcome their author, speaker, and professor Dr. Laurie Krieg to the podcast for a deep and necessary conversation on navigating the most challenging questions our kids are facing today. As a mother of three and a specialist in human sexuality for over a decade, Laurie brings a unique blend of professional expertise and gospel-centered grace to the table. This conversation dives

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00:53:38

Connecting Neuroscience and Faith to Radically...

Rhythms for Life ·

2026/04/15

In this episode, Gabe and Rebekah sit down with their friend Dr. Lee Warren—a neurosurgeon, Iraqi veteran, and author who understands the brain at its deepest levels. Together, they explore the fascinating intersection of faith and science, specifically how God has uniquely designed our brains to be part of our own healing and repair.Whether you’re navigating personal anxiety or looking for ways to support your spouse through a difficult season, this conversation offers practical hope. Dr. Warren

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00:40:33

Minimalism as a Spiritual Discipline: Joshua Becker

Rhythms for Life ·

2026/04/08

In a world that constantly tells us more is better, Gabe and Rebekah welcome longtime friend, simplicity expert, and prolific author Joshua Becker to the conversation. As the founder of Becoming Minimalist, Joshua has spent over 15 years helping people realize that our possessions don't just take up physical space—they often take up the time and mental energy we were meant to give to our families and our faith.This conversation dives deep into the heart of Joshua’s new book, Uncluttered Faith,

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00:27:24

Find Your Spouse's Secret Love Language: Dr. Les &...

Rhythms for Life ·

2026/04/01

Gabe and Rebekah welcome their longtime friends and marriage experts, Doctors Les and Leslie Parrott. As the co-founders of eHarmony and New York Times bestselling authors, they have spent their lives fighting for the health of relationships in a culture where marriage is often challenged.In this conversation, they dive into their game-changing new project with Gary Chapman, The Love Language That Matters Most. While many are familiar with the five love languages, the Parrotts take a step deeper

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00:45:34

The Unexpected Rhythm Your Marriage Demands: Dr....

Rhythms for Life ·

2026/03/25

Welcome back to another episode of the Rhythms For Life podcast! In this installment, Gabe and Rebekah sit down with author and friend Dr. Emerson Eggerichs. Emerson and his wife, Sarah, have been such a steady source of wisdom and grace in so many marriages over the years, and this conversation is one every couple needs to hear—especially if you feel like you’re just managing life rather than truly connecting.In this episode, they tackle the sobering reality that sometimes, the greatest enemy of

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00:43:38

Recreate the Rhythms That Give You Life: John Bevere

Rhythms for Life ·

2026/03/18

Welcome back to the Rhythms For Life podcast! In this episode, Gabe and Rebekah are joined by author, minister, and longtime friend, John Bevere. As global headlines grow increasingly complex, Gabe and Rebekah sit down with John to discuss how Christian couples can lead their homes with peace rather than fear.Drawing from his deep study of Scripture and the Awe of God, John helps navigate the biblical significance of current events in the Middle East and why the early church viewed prophecy as an

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00:42:57

How to Find It, Fight It, and Live Free: Jennie Allen

Rhythms for Life ·

2026/03/11

Welcome back to the Rhythms For Life podcast! In this episode, Gabe and Rebekah sit down with their longtime friend, bestselling author, and Founder/Visionary of Gather. With a friendship spanning nearly 15 years, they dive into a timely conversation about where the church is headed and the radical movements of God happening right now.This conversation explores the heart of Jennie’s newest book, The Lie You Don't Know You Believe, which addresses the specific spiritual attacks of our day and the

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00:34:52

What I Learned After 60 Years of Marriage: Dr. Gary...

Rhythms for Life ·

2026/03/04

We’ve all been in those seasons where marriage feels a little more like a foreign language than a dance. Maybe you feel like you’re the only one putting in the effort, or perhaps you’ve discovered your spouse’s love language, but your efforts still seem to be missing the mark.Today, Gabe and Rebekah sit down with a true legend, Dr. Gary Chapman. You know him as the author of The 5 Love Languages, but in this interview he takes a step deeper into his newest project, The Love Language That Matters

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00:50:40

How to Remain Rooted: Christine Caine

Rhythms for Life ·

2026/02/25

Welcome back to this brand new season of the Rhythms For Life podcast! Freshly thawed from the ice storm that hit Nashville a couple weeks ago, Gabe and Rebekah welcome their longtime friend, global speaker, and prolific author, Christine Caine. As she approaches her 60th birthday, Christine shares her inspiring 60 at 60 challenge: committing to 60 new experiences to keep her brain and spirit thriving.This conversation dives deep into the heart of Christine’s new book, The Faith to Flourish, which

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00:36:44

Wrapping Up A Year of Marriage

Rhythms for Life ·

2025/12/17

Gabe and Rebekah close out 2025 with the final episode of Season 12. Fresh off celebrating their 28th wedding anniversary in New York City, they reflect on a year filled with honest conversations about marriage, rhythms, and real life. This episode is a heartfelt recap of the season’s highlights, a celebration of breakthroughs readers have experienced through their book The Fight for Us, and an invitation to invest even deeper in your marriage in 2026.In this episode, you’ll hear:Why the end-of-year

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00:53:31

Building a Family Legacy: Mark Batterson

Rhythms for Life ·

2025/11/12

Gabe and Rebekah welcome their longtime friend, incredible leader, and prolific author, Mark Batterson. Known for his unique way with words, Mark joins the conversation to discuss the vital difference between having good intentions and implementing true, strategic rhythms in your life and marriage.This is a conversation about the power of intentionality and the practical steps required to align your time, your values, and your vision as a couple. They dive into why rhythms—not just desires—are the

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00:44:44

Friendship First: Ryan & Raechel Myers

Rhythms for Life ·

2025/11/05

In this episode, Gabe and Rebekah sit down with their friends Ryan and Raechel Myers, CEO and Founder of She Reads Truth and He Reads Truth.What does it look like to build a marriage, a family, and a demanding business all under one roof? The Myerses live this integrated life every day. This is a candid conversation about the dance of being spouses and business partners. In this episode, you'll learn:The surprising story of how She Reads Truth grew from a personal hashtag into a global community.How

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00:40:29

Fighting to Stay: Jon Tyson

Rhythms for Life ·

2025/10/29

Gabe and Rebekah are joined by their longtime friend, Jon Tyson, author and pastor of Church of the City in New York City. They dive into the realities of marriage, especially how the intense pressures of life, ministry, and urban living can either drive a couple apart or forge an unshakeable union. This is a raw and honest conversation about what it takes to "fight harder," see your marriage with a vertical framework, and find joy in the hard work of becoming one.In this episode, you'll learn:Why

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00:53:41

Small Acts that Shape a Family Legacy: Ann Voskamp

Rhythms for Life ·

2025/10/22

Gabe and Rebekah Lyons continue The Rhythm of Us series with special guests Ann Voskamp. What does it look like to build a family legacy rooted in faith, resilience, and deep connection? In this episode, Ann shares their journey of life on the farm—raising children who are best friends, staying rooted in their community, and casting a vision for generations to come.In this episode, you’ll learn:The hidden gift of trauma—and how community helps us endure and healDaily rhythms that shape legacy, like

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00:40:59

Make Marriage a Work of Art: Jake & Hannah Weidmann

Rhythms for Life ·

2025/10/15

What does it look like to build a life where every part—marriage, family, faith, and work—is beautifully woven together? It's a question so many of us ask, and it’s why Gabe and Rebekah were so excited to talk with their friends, Jake and Hannah Weidmann.As world-renowned artists who create, work, and raise their children side-by-side, the Weidmanns live a life of incredible intention. Their story is a stunning picture of what it means to build a shared existence that is both deeply creative and

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00:45:14

Why Healthy Marriages Require Community: David & Lori...

Rhythms for Life ·

2025/10/08

In a world where the currents of culture and the busyness of life can pull a marriage apart, how does a couple stay unified and on mission? It's easy to drift into living like roommates, a challenge Gabe and Rebekah know well. That's why they were so excited to sit down with their dear friends, David and Lori Benham.The Benhams share a powerful story of building a marriage that doesn't just survive cultural pressure, but thrives in the midst of it. In this conversation, they discuss the essential

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00:49:46

Spend Smarter in Marriage: Winston & Rachel Cruze

Rhythms for Life ·

2025/10/01

Gabe and Rebekah continue The Rhythm of Us series with special guests Rachel and Winston Cruze. What does it look like to find harmony in marriage through wise money habits? Rachel and Winston share their journey—from spender-vs-saver tensions to practical tools for auditing spending and building unity as a team. They laugh about shared anniversaries, unpack origin stories around finances, and offer encouragement for couples seeking to steward resources with intention and grace. In this episode,

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00:50:52

Rhythms for Parenting Well: Josh & Christi Straub

Rhythms for Life ·

2025/09/24

Gabe and Rebekah Lyons continue The Rhythm of Us series with special guests Josh and Christi Straub, authors of Famous at Home and hosts of the Famous at Home podcast. Together, they dive into one of the most challenging—and rewarding—rhythms couples face: parenting. Drawing from their counseling practice, research, and their own journey as parents, the Straubs share how to build emotional safety, create intentional rhythms, and nurture resilience in kids while keeping marriage strong.In this

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00:53:39

Living Boldly in God's Truth: Madison Prewett Troutt

Rhythms for Life ·

2025/09/17

Gabe and Rebekah Lyons sit down with author, speaker, and podcast host Madison Prewett Troutt to unpack themes from her new book Dare to Be True. In light of the recent death of Charlie Kirk, they discuss what it means to stand firm in God’s truth, live with bold faith, and walk in freedom during a cultural moment filled with confusion and compromise.In this episode, you’ll learn:Why bold faith is essential in a culture filled with lies.How to find freedom in Christ by living vulnerably and

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00:29:59

The Rhythm of Us

Rhythms for Life ·

2025/09/10

Gabe and Rebekah Lyons kick off Season 12 with a brand-new theme: The Rhythm of Us. After a season focused on their book The Fight for Us, they now tee up the top conversations that couples need to have to build a healthy communication rhythm in their marriages. Fresh off family milestones—including celebrating their son’s engagement—Gabe and Rebekah reflect on how every season of life requires new rhythms, and why conversations are the heartbeat of staying connected. They share the five practical

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