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PODCAST

Inside Mental Health

Healthline Media

Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.

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All Episodes

21:30

When Is Picky Eating a Disorder? Understanding ARFID...

Inside Mental Health ·

2025/06/26

Is your child a picky eater, or is it something more serious — and how can you tell? Avoidant/restrictive food intake disorder (ARFID) goes far beyond food preferences. It’s driven by deep-seated fears of choking, vomiting, or other anxieties that can lead to dangerous nutritional deficiencies.In this episode, Gabe Howard sits down with ADAA member expert Dr. Jacqueline Sperling, a clinical psychologist and Harvard Medical School professor, to break down the signs of ARFID, outline how it differs

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27:30

Inside Cults: How Ordinary People Get Pulled In

Inside Mental Health ·

2025/06/19

Cults don’t always start with Kool-Aid or crime scenes — sometimes, they begin with yoga classes, utopian promises, or someone saying you’re special. In this episode, Gabe Howard sits down with journalist and author Wendy Biddlecombe Agsar, whose book “Cults: A True Crime Collection” explores how seemingly “normal” people fall into manipulative groups.From love bombing and spiritual seduction to sleep deprivation and isolation, Wendy unpacks the subtle tactics cults use to recruit and retain

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22:01

The Raw Reality of Self-Harm and Healing

Inside Mental Health ·

2025/06/12

Dive into a no-holds-barred conversation that shatters common myths about self-harm. Join host Gabe Howard and renowned psychologist and ADAA member expert Dr. Gillian C. Galen as they explore the intricate world of self-harm and emotional regulation. Delving into the neuroscience behind adolescent brain development and its impact on behavior, Dr. Galen explains why self-injurious behaviors are more prevalent during youth and how they evolve — or sometimes subside — in adulthood.They discuss the

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26:54

Crafting Goals That Stick: Your Blueprint to Thrive

Inside Mental Health ·

2025/06/05

Looking to turn your big dreams into reality? You’re not alone — and it might not be your willpower that’s holding you back, but the way you set your goals. In this episode, host Gabe Howard welcomes Dr. Ross G. White, clinical psychologist, author of “The Tree That Bends,” and founder of Strive to Thrive, to demystify the SMART framework and help you build goals that stick.Together, Gabe and Dr. White unpack each letter of SMART (Specific, Measurable, Achievable, Relevant, and Time-limited) to

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22:38

The Mirror Lies: Unmasking BDD (Body Dysmorphic...

Inside Mental Health ·

2025/05/29

Today we peel back the layers of body dysmorphic disorder (BDD) — a condition far beyond simple vanity. Host Gabe Howard and clinician Scott M. Granet tear apart the facade of BDD — a mental battle where the mirror becomes your worst enemy. This episode exposes a disorder that distorts reality, making you question every reflection. Forget cosmetic fixes — plastic surgery rarely provides salvation. Scott bares his soul, recounting his harrowing struggle from a college crisis over a few stray hairs

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30:17

Unmasking Munchausen by Proxy: The Parent Next Door

Inside Mental Health ·

2025/05/22

Why would a person make their own child sick — or lie about it — for attention? In this gripping and eye-opening episode, retired detective Mike Weber joins Gabe Howard to expose the disturbing reality behind Munchausen syndrome by proxy, now medically known as factitious disorder imposed on another. With 40 years of law enforcement experience and over 50 cases investigated, Weber pulls back the curtain on a form of child abuse that's more prevalent — and more chilling — than most people

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21:36

Avoiding Caregiver Burnout: Supporting a Mentally Ill...

Inside Mental Health ·

2025/05/15

Sometimes, you are so consumed by caring for a loved one with a serious mental illness, like schizophrenia or bipolar disorder, that taking a moment for yourself feels like a betrayal. In this episode, host Gabe Howard and Dr. C. Alec Pollard reveal the hidden crisis of caregiver burnout in the world of serious mental illness. They dismantle the myth that self-care is selfish, showing how neglecting your own needs can worsen stress and strain the very relationships you cherish.Dr. Pollard dives

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23:54

Is It Prolonged Grief or Depression? Understanding...

Inside Mental Health ·

2025/05/01

What does it really mean to grieve — and when does grief become a danger to your life? In this weighty episode, host Gabe Howard sits down with Dr. Mary-Frances O’Connor, a leading expert in psychology whose work on grief and loss has touched millions. Dr. O’Connor shares groundbreaking insights on the subtle yet critical differences between the stereotypical grief process and prolonged grief, revealing why your heart can literally stop functioning due to loss.From staggering statistics showing a

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24:42

Helping Kids Navigate Grief: A Story of Love, Loss,...

Inside Mental Health ·

2025/04/17

When children grieve, the adults around them are often grieving, too—but how do we help them process loss when we’re struggling ourselves? In this powerful conversation, author Lindsay Bonilla shares the deeply personal story behind her children’s book “The Hole,” written to help young readers understand and express grief.With host Gabe Howard, together they explore the challenges of discussing death with kids, why grief shouldn’t be “filled in” and forgotten, and how storytelling can create space

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26:22

Parenting Young Adults: From Manager to Mentor

Inside Mental Health ·

2025/04/03

Ready to revolutionize the way you parent your newly minted adult children? In this episode, host Gabe Howard teams up with award-winning speaker Dr. Michael Ayalon to unravel the art of transforming traditional parenting into a dynamic, adult-to-adult dialogue. With insights honed over decades in leadership, higher education, and fraternity life, Michael offers practical strategies for balancing love, respect, and guidance while letting go of outdated rules. If you’re seeking fresh insights to

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26:05

Can You Trust Mental Health Influencers? What You...

Inside Mental Health ·

2025/03/20

Mental health influencers are everywhere — but can they be trusted? Kody Green, known online as Schizophrenic Hippie, joins Gabe Howard to tackle the controversy head-on.Kody shares how he balances advocacy with accuracy, why fact-checking matters, and how respectful conversations can combat misinformation. They also explore the impact of social media restrictions on topics like schizophrenia and suicide, and why open dialogue is essential for breaking stigma. Tune in for an honest conversation

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26:59

Your Thoughts Are Lying to You: How to Take Back Control

Inside Mental Health ·

2025/03/06

In this episode, our host interviews Dr. David Burns about his methods for overcoming negative thoughts and promoting joy using CBT techniques. Dr. Burns discusses various techniques and introduces his new digital tool, the Feeling Great app, which tracks personal feelings to facilitate quick and effective therapy, using advanced methods to help users change their thought patterns and emotions.Additionally, Dr. Burns emphasizes the importance of measurements in therapy for accountability and

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26:09

How Groupthink Shapes Parenting, Medicine, and Health

Inside Mental Health ·

2025/02/20

Ever wonder why some of the smartest people, like doctors, can still get it wrong? In this eye-opening episode, Gabe Howard talks with Dr. Marty Makary, author of “Blind Spots: When Medicine Gets It Wrong,” to uncover how groupthink and cognitive biases influence not just medicine but also parenting and our everyday decisions. In this episode, Dr. Makary reveals why questioning authority is essential for better health outcomes.Parents, this episode is a must-listen! Learn why you don’t need to

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29:27

Understanding Codependency: Are You Too Invested in...

Inside Mental Health ·

2025/02/06

Do you often feel exhausted, resentful, or underappreciated in your relationships? In this episode, Gabe Howard and licensed psychotherapist Terri Cole explore the complexities of codependency, including its less-talked-about form: “high functioning codependency.” Terri shares practical tools like the “resentment inventory” to identify unhealthy relational patterns and explains how overgiving can be an unconscious attempt to control chaos.You’ll also learn how societal pressures, especially on

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27:16

Children's Mental Health: What Are The Warning Signs?...

Inside Mental Health ·

2025/01/23

Is your child moody — or is it something more serious? Dr. Christine Crawford, associate medical director at NAMI, joins Gabe Howard to break down the subtle signs of mental health struggles in kids and teens. Learn how to spot red flags, approach tough conversations, and take action without overreacting.From understanding brain development to navigating crises, this episode offers expert tips and practical tools to help parents feel confident supporting their child’s mental health. Tune in for

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29:09

Trauma-Informed Care and Suicide Prevention: A New...

Inside Mental Health ·

2025/01/09

How does trauma-informed mental health care save lives and improve long-term recovery? Dr. Jasleen Chhatwal, psychiatrist and suicide prevention advocate, joins Gabe Howard to explain this vital yet often overlooked approach. With compassion and clarity, Dr. Chhatwal shares her personal story of losing her father to suicide, highlighting the ripple effects of trauma and the urgent need for systemic change. She reveals how healthcare systems — often unintentionally — can retraumatize vulnerable

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27:42

Freak-Outs and FARTs: Helping Kids Manage Big Emotions

Inside Mental Health ·

2024/12/26

Why do kids freak out, and how can adults guide them through it without just saying, "Stop it?” Dr. Carla Naumburg, clinical social worker and author of How to Stop Losing Your Shit with Your Kids, joins Gabe Howard to unpack the science of emotional outbursts. Learn the surprising reasons behind freak-outs, how to manage them with humor (learn about acronyms FART and BuRP), and why telling kids to calm down often backfires. This episode is packed with practical advice for parents, teachers, and

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26:24

Post-Traumatic Growth: Can Pain Fuel Transformation...

Inside Mental Health ·

2024/12/12

What if trauma didn’t just break us but could also shape us in powerful ways? In this thought-provoking episode, Krista St-Germain and Gabe Howard dive into the complex world of post-traumatic growth — exploring how some people emerge from life’s darkest moments with deeper purpose, stronger connections, and realigned values.This concept, however, isn’t about being “grateful” for suffering. It’s about rejecting toxic positivity, confronting internal conflicts, and embracing intentional choices

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27:08

Diagnosing Politicians? Why Mental Health Experts Refuse

Inside Mental Health ·

2024/11/28

Why won’t mental health professionals share with the public when they suspect a presidential candidate has mental illness? As election cycles intensify, the public often seeks expert opinions on candidates’ mental health, but there’s a reason psychiatrists stay silent.In today’s episode, host Gabe Howard and guest Rachael Beairsto dive into the history of the 1964 Goldwater Rule, which prohibits mental health experts from publicly diagnosing public figures without firsthand evaluation. They explore

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29:09

Countdown to Death: How Embracing Time Helps Us Live...

Inside Mental Health ·

2024/11/14

Today’s guest is a self-described “Grim Reaper’s cheerleader” and author of You Only Die Once. In this episode, we explore a fascinating approach to breaking out of autopilot: counting how many Mondays you have left to live. With a blend of humor and urgency, Jodi Wellman challenges us to think differently about mortality and how it impacts our choices, passions, and the way we live each day.Our host, Gabe Howard, calculates his own remaining Mondays, where he’s hit with the reality of limited

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