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PODCAST

The Hockey Lab Podcast

Gary Roberts Performance Productions

Thanks for checking out the pod! We"re on a mission to help 1 million hockey players level up their game. If that sounds like something you"d be interested in then don"t miss our weekly episodes. We"ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know things that actually make you a better player. The Hosts Coach Adrian (A) From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach

sports hockey

All Episodes

22:29

#49 Coach A & Gards | Back in Action: Culture, Pros,...

The Hockey Lab Podcast ·

2025/08/15

In Episode 49 of The Hockey Lab Podcast, Coach A and Coach Gards are back after a long overdue break to talk all things GRP’s new era—from the chaos of opening our brand-new facility to the culture that’s been building between pros, youth athletes, and executives under one roof. They break down summer training takeaways, lessons learned from world-class players, and why simplicity in training often beats flashy, sport-specific trends. Plus, updates from Team Canada camps, standout stories from the

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02:25

Mindset Monday #73 | Why Building Over Seasons Is the...

The Hockey Lab Podcast ·

2025/06/09

In this episode of Mindset Monday, Coach A delivers a must-hear message for every athlete: if you want to see real progress, you have to build season over season. Whether it's strength, speed, skill development, or nutrition—results don’t happen in 8 weeks. They come from showing up, stacking reps, and doing the work when no one’s watching. 🎯 In this episode: Why one great offseason isn’t enough What “compound interest” looks like in athlete development A reality check on expectations vs

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01:59

Mindset Monday #72 | Growth and Comfort Can’t Coexist

The Hockey Lab Podcast ·

2025/06/02

In Mindset Monday #72, Coach A breaks down a truth every athlete needs to hear: growth and comfort can't exist at the same time. Whether it’s lifting weights, eating for performance, or chasing a spot at the next level—the process will be uncomfortable. And that’s exactly how it should be. This week’s message: embrace the hard. Stay in it longer than the rest. 🎯 In this episode: Why discomfort is the price of progress The mindset behind physical and mental growth How to embrace the challenge

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02:08

Mindset Monday #71 |Walk Your Own Path

The Hockey Lab Podcast ·

2025/05/26

In this week’s Mindset Monday, Coach A explores the idea that every athlete walks a different path—and that’s not only okay, it’s necessary. Whether you’re a late bloomer, a role player, or someone who’s still figuring it out, this episode is your reminder that comparison kills momentum. Lean into your strengths, own your weaknesses, and keep showing up. 🎯 In this episode: Why no two players develop the same way How to stop comparing and start focusing The power of consistency over time

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01:49

Mindset Monday #70 | Just Start: Why Action Beats...

The Hockey Lab Podcast ·

2025/05/19

“I’ll start when…” is holding you back. In this episode of Mindset Monday, Coach A challenges you to stop waiting for the perfect moment and start now—whether it’s a new training plan, team, nutrition habit, or skill. You’re going to feel uncomfortable. You’re going to be bad at it. And that’s exactly how progress begins. The fear of looking stupid or failing can’t outweigh the potential of where you’ll be in 6, 12, or 24 months. Show up. Execute. Repeat. This is how compound success is built. 🎯

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39:41

#48 Lucas "Pace" Azeredo Lobo | NHL Playoffs, Speed...

The Hockey Lab Podcast ·

2025/05/09

In Episode 47 of The Hockey Lab Podcast, Coach A and Coach Gards sit down with Coach Luke, our head of speed and agility at GRP, to talk all things off-ice speed development, why intent matters more than perfect technique, and how to structure effective sprint sessions for athletes of all ages. They also touch on NHL and OHL playoff updates, some hilarious coaching stories, and what it really takes to get faster—on and off the ice. From hill sprints to sprint mechanics, this is your full-speed

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02:32

Mindset Monday #69 | Why Belief in the Process Beats...

The Hockey Lab Podcast ·

2025/05/05

In Episode 69 of Mindset Monday, Coach A delivers a no-fluff breakdown of why believing in your training and committing to the process is more important than chasing the “perfect” plan. Drawing from Canada’s recent struggles in international play and what he’s seen firsthand in the gym, Coach A challenges players and families to stop bouncing from coach to coach and instead build long-term trust, consistency, and intent. Because at the end of the day—a good program executed with full belief will

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24:20

#47 - Coach A & Gards | Leafs Reality Check,...

The Hockey Lab Podcast ·

2025/05/02

In Episode 46 of The Hockey Lab Podcast, Coach A & Gards dive into the heart of playoff season—breaking down the pressure of playing in Canadian markets, the intensity of the NHL and OHL playoffs, and what these high-stakes moments teach us about preparation, resilience, and mental toughness. They also discuss key takeaways from recent CHL standouts, including what separates good players from great ones at the junior level. The second half of the episode shifts focus to the offseason prep window—why

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51:19

#46 - Cody Hodgson | Malignant Hyperthermia, Pro...

The Hockey Lab Podcast ·

2025/04/18

Cody Hodgson sits down with Coach A and Gards to share his incredible journey—from battling Malignant Hyperthermia, a rare and life-altering medical condition, to making a remarkable comeback to pro hockey, and now turning his focus to coaching the next generation of athletes. Cody opens up about the mental and physical challenges he’s faced, the lessons he’s learned along the way, and how his experiences have shaped his approach to life, performance, and mentorship. 🔥 In this episode: ✅ Cody’s

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25:30

#45 - Coach A & Coach Hugo | Consistency In Training,...

The Hockey Lab Podcast ·

2025/04/11

In this episode of The Hockey Lab Podcast, Coach A sits down with Coach Hugo to talk about his path to joining the Gary Roberts Performance team. From starting as an intern to becoming a key part of the coaching staff, Hugo shares the steps he took, the challenges he faced, and the valuable lessons he's learned along the way. They dive into the realities of working in high-performance sport, what it takes to grow in a competitive environment, and how the GRP team continues to shape his personal and

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03:06

Mindset Monday #68 | Coachability: Turning Feedback...

The Hockey Lab Podcast ·

2025/03/31

Great athletes aren’t just physically gifted—they’re coachable. In this episode of Mindset Monday, Coach A breaks down why taking feedback from coaches is a crucial part of growth. Whether it’s tough to hear or not what you expected, learning to receive and apply feedback separates average from elite. SPONSORS OF THE POD This podcast is proudly sponsored by Gary Roberts Performance (GRP)—the ultimate training destination for elite hockey players. If you’re serious about taking your game to the next

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27:30

#44 - Coach A & Gards | Vegas Trip, 28 Offseason...

The Hockey Lab Podcast ·

2025/03/28

In Episode 43 of The Hockey Lab Podcast, Coach A & Gards are back with a packed episode that covers it all—from a wild trip to Vegas to 28 actionable offseason tips every hockey player should hear. Whether you're a junior player gearing up for your next season or a parent looking to support your athlete, this episode is full of practical takeaways. We also break down the OHL Playoffs—what we’ve seen so far, standout performances, and what it takes to perform when everything’s on the line. 🔥 In this

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02:18

Mindset Monday #67 | The Role of Suffering in Sport &...

The Hockey Lab Podcast ·

2025/03/24

Pain isn’t just part of the process—it’s where growth happens. In this episode of Mindset Monday, Coach A dives deep into the role of suffering in sport and training and why some of the most valuable lessons come from the toughest moments. From gruelling workouts to heartbreaking losses, discomfort teaches athletes resilience, accountability, and how to push through when it matters most in sport and life. Whether you’re in the gym, on the ice, or in a slump—learning to embrace the suffering is often

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02:56

Mindset Monday #66 | Knowing Your Role

The Hockey Lab Podcast ·

2025/03/17

Knowing your role on the ice and within your team is key to success. Not everyone can be McDavid, and that’s not the point—hockey’s about finding your strengths, owning them, and getting better at what you do best. Tune in for a conversation that’ll inspire you to sharpen your skills, embrace your unique contribution, and elevate your game! SPONSORS OF THE POD This podcast is proudly sponsored by Gary Roberts Performance (GRP)—the ultimate training destination for elite hockey players. If you’re

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29:31

#43 - Coach A & Gards | 4 Nations Wrap-up, Minor...

The Hockey Lab Podcast ·

2025/03/13

Coach A & Gards break down the wrap-up of the highly successful Four Nations Faceoff, revealing key insights about the future of hockey. 🏒🔥 Gards also highlights the minor hockey playoff season across the GTA—what it takes to perform under pressure and how young players can stand out. Plus, a look at the in-between season, as GRP gears up for summer training and the work that separates the best from the rest.

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02:32

Mindset Monday #65 | The Power of Body Language in...

The Hockey Lab Podcast ·

2025/03/10

Your body language can make or break your game. In this Mindset Monday episode, Coach A explains how the way you carry yourself—on and off the ice—directly impacts performance, confidence, and even the way coaches and scouts perceive you. Slumped shoulders after a bad shift? It lingers. Head up, next-play mentality? That’s what separates great players from the rest. SPONSORS OF THE POD This podcast is proudly sponsored by Gary Roberts Performance (GRP)—the ultimate training destination for elite

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02:42

Mindset Monday #64 | The 80/20 Rule in Training &...

The Hockey Lab Podcast ·

2025/03/03

Not all effort is created equal. In Mindset Monday #64, Coach A breaks down the 80/20 Rule—how 20% of your actions drive 80% of your results in training, recovery, and performance. Whether it’s refining your on-ice skills, dialing in nutrition, or optimizing recovery, focusing on what truly matters can make all the difference. SPONSORS OF THE POD This podcast is proudly sponsored by Gary Roberts Performance (GRP)—the ultimate training destination for elite hockey players. If you’re serious about

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02:37

Mindset Monday #63 | Taking Accountability

The Hockey Lab Podcast ·

2025/02/25

Accountability builds champions. Coach A shares a story about how Coach Brian called out the GR squad for a messy gym—forcing the team to step up, take ownership, and get the ship sailing straight again. Small details matter, and discipline off the ice translates to success on it. Thanks for checking out the pod! We’re on a mission to help 1 MILLION hockey players LEVEL UP their game—and if you’re ready to take your skills to the next level, you’re in the right place. Tune in every week

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21:56

#42 - 4 Nations Final, OHL Draft Pressure & The...

The Hockey Lab Podcast ·

2025/02/20

In this episode, we break down the Four Nations Finals and what it revealed about the importance of team play in hockey. As the game evolves, are we losing the true essence of playing for something bigger than ourselves? We also dive into the OHL Draft, discussing the stress young players face in an increasingly individualistic system and how it impacts their development. -------------------------------------------------------------------------------------------- Thanks for checking out the pod

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32:26

#41 - Sylvie Tetrault | Are You Eating Enough Food?

The Hockey Lab Podcast ·

2025/02/14

On today's episode, Sylvie joins the team to chat about nutrition basics and why you need to be eating enough food. -------------------------------------------------------------------------------------------- Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and

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142 results

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