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PODCAST

The Hockey Lab Podcast

Gary Roberts Performance Productions

Thanks for checking out the pod! We"re on a mission to help 1 million hockey players level up their game. If that sounds like something you"d be interested in then don"t miss our weekly episodes. We"ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know things that actually make you a better player. The Hosts Coach Adrian (A) From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach

sports hockey

All Episodes

23:51

#56 - Coach A & Gards | It's More Than a Game: Joy,...

The Hockey Lab Podcast ·

2025/10/31

This week on The Hockey Lab Podcast, Coach A and Coach Gards dive deep into what makes the game special — and what it really takes to build a player, on and off the ice. They talk about the joy that sports bring to families, fans, and communities, the memories that stay with us forever, and how hockey can unite people across generations. ❤️🏒 Then, the guys shift gears into one of the biggest questions players and parents face: What's the right path — OHL or College? They break down the pros and

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03:35

Mindset Monday #79 | Making the Jump.

The Hockey Lab Podcast ·

2025/10/27

Struggling to adjust after moving up a level? Whether it’s a new league, new team, or higher competition, that jump can feel uncomfortable — but that’s where growth happens. Coach A breaks down how to make the transition smoother: 👉 Focus on the basics 👉 Control what you can 👉 Build confidence one shift at a time Don’t rush the process. Stack good reps, good habits, and good days. ----------------------------------------------------------------------------------------------- SPONSORS OF THE POD

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22:32

#55 - Coach A & Gards | The Hockey Grind, Legacy...

The Hockey Lab Podcast ·

2025/10/17

This week on The Hockey Lab Podcast, Coach A and Coach Gards break down what makes hockey culture so special — from PWHL players getting ready for training camp and wild goalie stories to one of the biggest contract discounts in the league. They dive into: The pre-camp grind and how players prep for the season 🏒 Rent-a-goalie stories you won’t believe 🧤 Why one NHL star’s massive pay cut is a legacy move The balance between winning, culture, and long-term development Real talk. Real

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02:50

Mindset Monday #78 | When Your Coach Calls You Out —...

The Hockey Lab Podcast ·

2025/10/13

In this Mindset Monday episode, Coach A breaks down one of the hardest moments in any athlete’s journey — being called out by your coach. From his own experience as a fighter training under coach Linden Whitlock, he shares how learning to separate intent from delivery changed everything. If you struggle with feedback, this is your playbook for emotional control, accountability, and growth. 🎙 Hosted by Coach A 📍 Powered by Gary Roberts High Performance Training

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41:04

#54 - Karl Stewart | Undrafted to NHL Scout: Finding...

The Hockey Lab Podcast ·

2025/10/10

In this episode of The Hockey Lab Podcast, Coach A and Coach Gards sit down with Karl Stewart — former NHL player and current NHL scout — to talk about what it really takes to make it in hockey. From the disappointment of going undrafted to carving out a career through grit, adaptability, and identity, Karl shares stories from his time in the OHL, the NHL, and overseas — and the lessons that shaped his approach to scouting and player development today. 💬 Topics include: The long car ride home

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01:36

Mindset Monday #77 | The Thief of Joy: Why Comparing...

The Hockey Lab Podcast ·

2025/10/06

In this episode of Mindset Monday, Coach A breaks down one of the biggest mindset traps in sports — comparison. We live in a world of constant metrics, rankings, and highlights. It’s easy to compare yourself to teammates, players in the league, or even the best in the world. But comparison kills growth. Sports should be about personal development — becoming a better version of yourself each day. When you stop comparing and start focusing on your own progress, everything changes. 🎯 In this episode:

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33:20

#52 - Sylvie Vilaca | Game Day Fuel, Recovery Meals &...

The Hockey Lab Podcast ·

2025/10/01

In Episode 54 of The Hockey Lab Podcast, Coach A, Coach Gards, and Coach Sylvie (Director of Nutrition at GRP) break down how athletes can fuel properly during the season — from game day meals to recovery strategies, and even how parents can help set their kids up for success. From keeping weight on during a busy schedule, to late-night tournament meals, to why sleep is just as important as protein, this episode delivers practical advice for players and parents who want to get the most out of all

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02:00

Mindset Monday #76 | Do What You Can With What You Have

The Hockey Lab Podcast ·

2025/09/29

In Episode 76 of Mindset Monday, Coach A shares a simple but powerful message: you’ll rarely have perfect conditions — in training, in school, in business, or in life. But you can still choose to execute with what you’ve got. From athletes battling injuries to everyday challenges where nothing feels ideal, the answer is almost never “do nothing.” There’s always something you can do — train your core, sharpen your stickhandling, study film, or just show up with effort. 🎯 In this episode: Why

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35:17

#52 - Coach Brian | Offseason Wins, Training Camp...

The Hockey Lab Podcast ·

2025/09/24

In Episode 53 of The Hockey Lab Podcast, Coach A, Coach Gards, and Coach Brian break down the full cycle — from how this offseason shaped up at GRP HQ, to the chaos of training camps, and what smarter in-season training should actually look like. From injuries and nagging issues that players carry into summer, to the demands of junior and pro camps, the guys share stories, lessons, and practical takeaways for players, parents, and coaches who want to do things right. 🎯 In this episode: Why this

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02:34

Mindset Monday #75 | Why Environment Matters More...

The Hockey Lab Podcast ·

2025/09/22

In this episode of Mindset Monday, Coach A breaks down one of the biggest difference-makers in success: your environment. Talent, skill, and even the perfect program won’t matter if the people and culture around you are pulling you in the wrong direction. Your environment should challenge you, hold you accountable, and push you toward the version of yourself you’re chasing. 🎯 In this episode: Why the right environment beats the “perfect” program How accountability partners and culture drive

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02:23

Mindset Monday #74 | Believe in the Process: Why...

The Hockey Lab Podcast ·

2025/09/15

In this episode of Mindset Monday, Coach A breaks down a powerful truth: you don’t always have to believe in the end goal right away — you just need to believe in your ability to get better. Doubts and insecurities are normal. The championship, the top line, the NHL, the big dream — all of it can feel overwhelming. But progress doesn’t come from believing you’ll win it all on Day 1. It comes from stacking small wins, step by step, and letting the process compound over time. 🎯 In this episode: How

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30:10

#51 - Coach A & Gards | From Minor to Pro: In-Season...

The Hockey Lab Podcast ·

2025/09/12

In Episode 51 of The Hockey Lab Podcast, Coach A and Coach Gards cover a little bit of everything — from the infamous “beep test vs. beef test” slip-up, to pros vs. joes moments at GRP HQ, to the wild sticks and setups some of our players bring through the door. But the real meat of the convo dives into the jump from minor hockey → junior → pro: 🔥 What the demands actually look like at each level 🔥 OHL vs NCAA development schedules — which prepares you better? 🔥 How pros structure their in-season

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33:54

#43 - Coach A & Gards | Training Camps Bag Skates,...

The Hockey Lab Podcast ·

2025/09/05

In Episode 50 of The Hockey Lab Podcast, Coach A and Coach Gards break down the end-of-summer grind at GRP HQ and what it means as athletes transition into training camp season. From the bad habit of rushing through drills to the lessons players should carry into camp, they dig into how attention to detail separates the good from the great. 🔥 In this episode: Why rushing through drills can kill development (and how to fix it) Training camp realities: bag skates, compete level, and making an

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22:29

#49 Coach A & Gards | Back in Action: Culture, Pros,...

The Hockey Lab Podcast ·

2025/08/15

In Episode 49 of The Hockey Lab Podcast, Coach A and Coach Gards are back after a long overdue break to talk all things GRP’s new era—from the chaos of opening our brand-new facility to the culture that’s been building between pros, youth athletes, and executives under one roof. They break down summer training takeaways, lessons learned from world-class players, and why simplicity in training often beats flashy, sport-specific trends. Plus, updates from Team Canada camps, standout stories from the

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02:25

Mindset Monday #73 | Why Building Over Seasons Is the...

The Hockey Lab Podcast ·

2025/06/09

In this episode of Mindset Monday, Coach A delivers a must-hear message for every athlete: if you want to see real progress, you have to build season over season. Whether it's strength, speed, skill development, or nutrition—results don’t happen in 8 weeks. They come from showing up, stacking reps, and doing the work when no one’s watching. 🎯 In this episode: Why one great offseason isn’t enough What “compound interest” looks like in athlete development A reality check on expectations vs

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01:59

Mindset Monday #72 | Growth and Comfort Can’t Coexist

The Hockey Lab Podcast ·

2025/06/02

In Mindset Monday #72, Coach A breaks down a truth every athlete needs to hear: growth and comfort can't exist at the same time. Whether it’s lifting weights, eating for performance, or chasing a spot at the next level—the process will be uncomfortable. And that’s exactly how it should be. This week’s message: embrace the hard. Stay in it longer than the rest. 🎯 In this episode: Why discomfort is the price of progress The mindset behind physical and mental growth How to embrace the challenge

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02:08

Mindset Monday #71 |Walk Your Own Path

The Hockey Lab Podcast ·

2025/05/26

In this week’s Mindset Monday, Coach A explores the idea that every athlete walks a different path—and that’s not only okay, it’s necessary. Whether you’re a late bloomer, a role player, or someone who’s still figuring it out, this episode is your reminder that comparison kills momentum. Lean into your strengths, own your weaknesses, and keep showing up. 🎯 In this episode: Why no two players develop the same way How to stop comparing and start focusing The power of consistency over time

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01:49

Mindset Monday #70 | Just Start: Why Action Beats...

The Hockey Lab Podcast ·

2025/05/19

“I’ll start when…” is holding you back. In this episode of Mindset Monday, Coach A challenges you to stop waiting for the perfect moment and start now—whether it’s a new training plan, team, nutrition habit, or skill. You’re going to feel uncomfortable. You’re going to be bad at it. And that’s exactly how progress begins. The fear of looking stupid or failing can’t outweigh the potential of where you’ll be in 6, 12, or 24 months. Show up. Execute. Repeat. This is how compound success is built. 🎯

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39:41

#48 Lucas "Pace" Azeredo Lobo | NHL Playoffs, Speed...

The Hockey Lab Podcast ·

2025/05/09

In Episode 47 of The Hockey Lab Podcast, Coach A and Coach Gards sit down with Coach Luke, our head of speed and agility at GRP, to talk all things off-ice speed development, why intent matters more than perfect technique, and how to structure effective sprint sessions for athletes of all ages. They also touch on NHL and OHL playoff updates, some hilarious coaching stories, and what it really takes to get faster—on and off the ice. From hill sprints to sprint mechanics, this is your full-speed

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02:32

Mindset Monday #69 | Why Belief in the Process Beats...

The Hockey Lab Podcast ·

2025/05/05

In Episode 69 of Mindset Monday, Coach A delivers a no-fluff breakdown of why believing in your training and committing to the process is more important than chasing the “perfect” plan. Drawing from Canada’s recent struggles in international play and what he’s seen firsthand in the gym, Coach A challenges players and families to stop bouncing from coach to coach and instead build long-term trust, consistency, and intent. Because at the end of the day—a good program executed with full belief will

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135 results

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