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PODCAST

Get Lean Eat Clean

Brian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.

health & fitness alternative health

All Episodes

66:14

Episode 456 - Boost Your Metabolism, Upgrade Your...

Get Lean Eat Clean ·

2025/06/06

This week I interviewed speakers, podcast hosts and health influencers - Rob and Randy from The Happy Healthy Life!We discussed all things metabolism, mindset and nutrition.We also dove into both Randy and Rob's health struggles along with morning routines, importance of grounding, revving up your metabolism with SCT oil and their tips to get your body back to what it once was!Connect with Rob and Randy:https://www.thehappyhealthylife.com/https://www.metabolismscore.com/https://www.sctoil.com/If

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41:13

Episode 455 - Peptides, TRT and Cholesterol | Dylan...

Get Lean Eat Clean ·

2025/06/04

This week I interviewed biohacker and fitness expert - Dylan Gemelli. Dylan has focused his efforts on enhancing his life and others through advanced fitness and longevity methods. We discussed peptides and it's various biological functions along with: - TRT- Dylan's eating and training regimen- Importance of Blood Work- Dylan's morning routineand his one tip to get your body back to what it once was!Connect

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46:19

Episode 454 - Build Strength and Train Pain-Free with...

Get Lean Eat Clean ·

2025/05/24

This week I interviewed the founder of Lebe Stark and a certified Master of Sport in Kettlebell Snatch, Gregory Dzemaili. Gregory has helped thousands of men and women over 40 build strength, burn fat, and train pain-free with his powerful hybrid kettlebell system. We discussed the advantages of using kettlebells vs. traditional weights along with:- The simplicity of using kettlebells- What separates kettlebells from everything else- His KB training certification- Training and Recovery for 40+

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6:40

Episode 453 - Unlocking Energy: The Power of Glucose

Get Lean Eat Clean ·

2025/05/20

In this micro-podcast, I delve into Dr. Ray Peat's philosophy on nutrition, emphasizing the significance of glucose oxidation for metabolic health.I discuss how glucose serves as the body's preferred energy source, the impact of diet and lifestyle on glucose metabolism, and the crucial role of thyroid function in regulating these processes.The conversation highlights practical steps for enhancing metabolic health through mindful dietary choices and stress reduction, while also addressing the

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6:20

Episode 452 - Sugar: Friend or Foe?

Get Lean Eat Clean ·

2025/05/13

This week I discuss the often misunderstood role of sugar in health, particularly through the lens of Dr. Ray Peat's dietary philosophy.He emphasizes that sugar, when sourced correctly, can be beneficial for metabolic health, energy levels, and thyroid function.The conversation explores the best sources of sugar, such as fruits and honey, and debunks common myths surrounding sugar's negative effects on health.If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate,

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46:42

Episode 451 - Gain Muscle, Restore Your Metabolism...

Get Lean Eat Clean ·

2025/05/12

This week I interviewed Kitty and Craig - co-founders of NuStrength and The Win At Life Program designed to help women build muscle, lose body fat, restore their metabolisms and balance their hormones.We discussed the importance of tracking your macronutrients along with: - Problems with restrictive dieting - Value of having a roadmap to reach your health goals - Importance of gaining muscle for women - Using carbs for fueland Kitty's one tip to get your body back to what it once was!Connect

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13:44

Episode 450 - Dr. Ray Pete's Revolutionary Dietary...

Get Lean Eat Clean ·

2025/05/06

In this episode, I discuss Dr. Pete's nutrition philosophy, focusing on how food impacts cellular energy, hormones, and overall health.I emphasize the importance of easily digestible carbohydrates, saturated fats, and nutrient optimization while providing practical advice on incorporating these principles into daily life.The conversation highlights the significance of balancing hormonal health and enhancing energy through mindful food choices.If you love the Get Lean Eat Clean Podcast, we’d

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39:27

Episode 449 - How to Break Free from Emotional Eating...

Get Lean Eat Clean ·

2025/05/02

This week I interviewed former FBI Chief of Staff for Counterintelligence turned Certified Holistic Health Coach - Holly Bertone! We discussed how Holly overcame emotional eating for years along with:- how to stop the cycle of restricting, binging and beating yourself up- why willpower doesn't work to control your eating- how to identify your #1 emotional and stress eating triggerand much, much more!!Connect

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8:38

Episode 448 - Morning Habits THAT Are SECRETLY...

Get Lean Eat Clean ·

2025/04/30

This week I discuss the importance of morning routines and how certain habits can sabotage health and productivity.I emphasize the significance of starting the day right, from avoiding the snooze button to the benefits of a nutritious breakfast.The conversation also touches on the impact of social media, the necessity of hydration, and the value of movement in the morning.By making small adjustments to morning habits, listeners can enhance their overall well-being and set a positive tone for the day

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42:32

Episode 447 - Increase your Cellular Charge, and...

Get Lean Eat Clean ·

2025/04/25

This week I interviewed author, speaker and founder of Unifyd - Jason Shurka!Jason has dedicated his life to UNIFYING and awakening humanity to a higher truth. We discussed Jason's three pillars to optimize our health along with:- The power of light therapy to heal- Jason's routine for an optimal day- Increasing your cellular chargeand his one tip to get your body back to what it once was!https://www.jasonshurka.com/https://www.unifydhealing.com/If you love the Get Lean Eat Clean Podcast,

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7:48

Episode 446 - Why Strength Training Matters at Any Age

Get Lean Eat Clean ·

2025/04/22

This week I discuss the importance of strength training, especially as we age. I emphasize the need to maintain muscle mass to prevent health issues and improve overall well-being. I share insights on how to start strength training, the consequences of muscle loss, and strategies for building muscle effectively. The key is to focus on consistency, recovery, and smart training methods to achieve your fitness goals. It's never too late to start! Have a great week!Book a 15 minute health

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46:50

Episode 445 - Lose Fat, Maintain Muscle, and the...

Get Lean Eat Clean ·

2025/04/18

This week I interviewed former crossfit athlete and founder of functional bodybuilding Marcus Filly! We discussed the importance of movement outside of the gym along with:- Marcus' five ingredient meal- Marcus' keys to lose fat and maintaining muscle- Importance of recovery and daily walks- Crossfit Gamesand much, much more!!Connect with Marcus:https://www.instagram.com/marcusfillyhttps://functional-bodybuilding.com/If you love the Get Lean Eat Clean Podcast, we’d love for you to

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30:54

Episode 444 - Oral Health Secrets Your Dentist Won’t...

Get Lean Eat Clean ·

2025/04/11

This week I interviewed Heather Paul, also known as Heather the Hygienist. She is a Certified Dental Hygienist, Author of Dentistry Made Easy and The Great Tooth Deception and Owner of Simply Silver Mouthwash.We discussed why the mouth is actually the gateway to whole-body wellness along with:- Debunking Dental Myths- Practical Oral HealthTips- Natural solutions for maintaining a healthy mouth- Heather's fluoride-free, alcohol-free oral care lineand much, much more!Connect with

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50:34

Episode 443 - Overcoming IBS, Breath Testing and...

Get Lean Eat Clean ·

2025/04/04

This week I interviewed Dr. Mohammad Farivar, a gastroenterologist with decades of experience diagnosing and treating gastrointestinal disorders, especially Irritable Bowel Syndrome (IBS).We discussed the truth about IBS and ways to overcome it along with:- the role of diet in managing IBS symptoms- problems with modern day sweeteners in our diet- what are FODMAPs, and how do they impact individuals with IBS- the value of breath testing and much, much more!Connect with Dr.

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10:04

Episode 442 - Carbs are not the enemy. Here's why

Get Lean Eat Clean ·

2025/04/01

This week I discuss the often misunderstood role of carbohydrates in our diet.I highlighted the health benefits of carbohydrates, including improved energy levels, cognitive function, and performance enhancement.I touch on the importance of glucose oxidation and its impact on metabolism and thyroid function.I also address the effects of cortisol and stress on health, particularly in relation to low-carb diets. Finally, I provide guidance on how to gradually reintroduce carbohydrates into one's

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49:00

Episode 401 - Decoding the mind | Breaking the cycle...

Get Lean Eat Clean ·

2025/03/28

This week I interviewed Dr. Alain Salas! Dr. Salas is a Chiropractic Physician and is the creator of the mind, body & success clearing systems.He has served over 4,000 clients in the US and Europe for more than 28 years.We discussed how to unleash the transformative powers of your subconscious mind to achieve optimal health along with:- Insights into breaking the cycle of limiting beliefs to achieve vibrant health- How to unlock 90% of your mind power to reach your goals- What is fundamentally

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10:25

Episode 440 - Daily Habits for Healthy Living

Get Lean Eat Clean ·

2025/03/25

In this episode of the Get Lean, Eat Clean podcast, I emphasize the importance of returning to basic healthy living habits.I discuss daily practices such as walking, meditation, eating whole foods, and maintaining a consistent sleep schedule.Each habit is presented as a non-negotiable for achieving a healthier lifestyle, encouraging listeners to start small and build consistency over time.Connect with Brehan:https://crawford-wellness.com/https://www.instagram.com/crawford_wellness/If you love

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45:59

Episode 438 - A More Accurate Approach to Gut Health...

Get Lean Eat Clean ·

2025/03/21

This week I interviewed Brehan Crawford! Brehan is internationally renowned for evidence-based treatment using Traditional Chinese Medicine for modern chronic illness.We discussed how to assess gut health with Chinese medicine along with:- Brehan's thoughts on most supplements- Importance of Breathwork- Overcoming Allergies with at home therapies- Ways to treat EDand his one tip to get your body back to what it once was!Connect with

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6:39

Episode 438 - Natural Solutions for Seasonal Allergies

Get Lean Eat Clean ·

2025/03/18

This week I discuss seasonal allergies and share the top eight natural remedies to manage them.I emphasize the importance of trial and error in finding what works best for individuals and provide practical tips for incorporating these remedies into daily routines.Here are the top 8 natural remedies I found through research:Nettle leaf tea can inhibit histamine production.Quercetin-rich foods can help stabilize mast cells.Nasal irrigation can significantly improve allergy symptoms.Probiotics are

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48:02

Episode 437 - Overcoming Allergies, Optimizing Sleep...

Get Lean Eat Clean ·

2025/03/15

This week I interviewed Dr. Tania Elliott. Dr Elliot is a health influencer and dual board-certified in Internal Medicine and Allergy/Immunology. We discussed ways to overcome seasonal allergies along with:- Dr. Tania's morning routine- Keys to optimizing sleep- Importance of strength training- Removing toxic items in your kitchenand her one tip to get your body back to what it once was!Connect with Tania: https://www.taniaelliottmd.com/https://www.instagram.com/drtaniaelliott/If you love

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