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PODCAST

Get Lean Eat Clean

Brian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.

health & fitness alternative health

All Episodes

47:21

Episode 486 - The Truth About Nitric Oxide with Dr....

Get Lean Eat Clean ·

2026/04/12

This week I interviewed Dr. Nathan Bryan. Dr. Bryan, is a leading expert in nitric oxide research with over 25 years of experience, has made groundbreaking discoveries, holds numerous patents, and has published 100+ peer-reviewed articles. Dr. Bryan also is the Founder and CEO of Bryan Therapeutics, Inc., a clinical-stage biotech company developing nitric oxide-based therapies for heart disease, Alzheimer’s, and wound healing. We discussed the problems with fluoride and how it can affect your nitric

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12:31

Episode 485 - What My Shoulder Pain Taught Me About...

Get Lean Eat Clean ·

2026/03/31

In this solo episode of the Get Lean, Eat Clean podcast, I discuss my personal health journey, specifically addressing recent shoulder pain. I share my experience in the hope that listeners can find relevant information for their own situations, particularly concerning how to fix shoulder pain. This episode also touches on maintaining a healthy lifestyle despite physical challenges. 💪--------How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My

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32:47

Episode 484 - Light, Frequency & Vitality: The Future...

Get Lean Eat Clean ·

2026/03/16

This week I interviewed the CEO of The Light System - Jarrod Barakett. The Light System is a luxury wellness technology designed to raise cellular voltage and help the body restore balance through light, color, geometry, affirmations, and frequency. We discussed how the light system can elevate healing, vitality, and emotional clarity. Along with how Jarrod’s journey through loss, and physical trauma led him to the light system, and how light-based modalities can help you recover faster, raise

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42:13

Episode 483 - Avoid Metabolic Chaos | Reed Davis

Get Lean Eat Clean ·

2026/02/27

This week I interviewed Reed Davis for the second time! Reed Davis is a Board Certified Holistic Health Practitioner(HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestylemedicine. He is the Founder of Functional Diagnostic Nutrition (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries. We discussed how to avoid environmental toxins, the new food pyramid, Reed's top health principals and his one tip to get your

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40:23

Episode 482 - Is Your Mattress Destroying Your Sleep?...

Get Lean Eat Clean ·

2026/02/16

This week I interviewed the king of the mattress - Derek Hales! Since 2013, Derek has tested over 500 mattresses and founded NapLab, a platform that takes a truly data-driven approach to sleep products. His methodology goes far beyond surface impressions; instead, every mattress is subjected to 10 standardized tests with 43 measurable data points, so people can learn how cooling, motion isolation, and edge support actually impact their sleep and health. We discuss the importance of the weight of

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40:07

Episode 481 - What Your Brain Waves Reveal About Your...

Get Lean Eat Clean ·

2026/02/03

This week I interviewed Santiago Brand. He is an international educator and consultant in brain mapping and neurofeedback, helping professionals, high performers, and everyday individuals use neuroscience to optimize mental health, focus, and resilience. Santiago combines deep technical expertise with engaging, real-world examples, offering a rare blend of science and practical tools you can use to think more clearly, recover faster from stress, and sustain peak performance in work, sport, and

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54:33

Episode 480 - Use Genetics to Improve Your Health | ...

Get Lean Eat Clean ·

2026/01/17

This week I interviewed Dr. Sam Shay. Dr Shay is a functional medicine expert, speaker, and stand-up comic. With over 25 years of experience in nutrition science, mind-body medicine, and genetic analysis, Dr. Sam guides others in building personalized health strategies rooted in their unique biology. We discussed functional approaches to hypo/hyperthyroidism along with:- the importance of mitochondrial health- using genetics to guide nutrition- carb tolerance testsand his one tip to get your body

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44:50

Episode 479 - Dealing with Fatigue and Brain Fog?...

Get Lean Eat Clean ·

2025/12/29

This week I interviewed the Founder & CEO of Touchstone Essentials - Eddie Stone! Eddie’s background working directly with everyday people on practical detox solutions, combined with his experience leading one of the most trusted clean supplement brands, gives him a unique perspective on the real-world challenges people face when trying to improve their health. We discussed the importance of sourcing when it comes to ingredients for health and wellness products along with:- Supporting Detox for

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29:20

Episode 478 - Find the Root Cause | Dr. Kevin Smith

Get Lean Eat Clean ·

2025/12/15

This week I interviewed Dr. Kevin Smith. Dr. Smith is a functional medicine practitioner and founder of the Chronic Conditions Center in Pittsburgh, PA. He specializes in helping people understand and fix the root causes of chronic health problems—including gut issues, autoimmunity, chronic pain, thyroid dysfunction, adrenal fatigue, and inflammation—using natural, non-invasive methods. We discussed proper sleep hygiene along with:- testing for thyroid issues- how Dr. Smith solves individuals'

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8:35

Episode 477 - This Diet Reversed Diabetes (1958 Study)

Get Lean Eat Clean ·

2025/12/01

This week I explore the revolutionary Rice Diet study conducted by Walter Kempner in 1958, which documented the reversal of diabetes and diabetic blindness using a simple diet of white rice, fruit, and sugar. It challenges conventional medical beliefs and highlights the significance of Kempner's findings in the context of diabetes treatment.Kempner W, Peschel RL, Schlayer C. Effect of rice diet on diabetes mellitus associated with vascular disease. Postgrad Med. 1958;24:359-371.------------FREE

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56:52

Episode 476 - A Brain Surgeon's Guide to Fighting...

Get Lean Eat Clean ·

2025/11/23

This week I interviewed Dr. Ravi Kumar! Dr. Kumar is a board-certified neurosurgeon and assistant professor at UNC, and he also hosts a solo podcast called The Dr Kumar Discovery. We discussed the overuse of statins along with:- Problems with PSK9 Inhibitors- Reducing Systemic Inflammation- The Rise of Seed Oilsand his one tip to get your body back to what it once was!Connect with Ravi: https://drkumardiscovery.com/---------FREE Nutrition

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7:25

Episode 475 - Why Are Americans Gaining Weight...

Get Lean Eat Clean ·

2025/11/18

Today I discuss the significant impact of cooking oils, particularly industrial seed oils, on the obesity epidemic. We touch on the rise in linoleic acid consumption and its correlation with weight gain, inflammation, and other health issues. The speaker emphasizes the importance of understanding the effects of these oils and offers practical advice for healthier cooking alternatives.------------FREE Nutrition Cheatsheets:https://brian-getleaneatclean.beehiiv.com/subscribeClick to book a FREE 15

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46:48

Episode 474 - Reclaim Your Energy with Katie Hardie

Get Lean Eat Clean ·

2025/10/29

This week I interviewed Katie Hardie! Katie is a Board-Certified Holistic Nutritionist and FDN Practitioner who helps high performers reclaim their energy, optimize nutrition, and achieve lasting results through bio individual, science-driven programs. We discussed how most of your health gains will be done in the kitchen along with:- what to buy when going to the grocery store- the importance of functional medicine- Katie's favorite tests for optimal healthand her one tip to get your body back

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14:52

Episode 473 - What Happens When You Eat Only Whole...

Get Lean Eat Clean ·

2025/10/25

Today I'm walking you through a full day of eating in my life. I go through my caloric intake, micronutrients and vitamins I get as well. You'll see how I prioritize whole, nutrient-dense foods while keeping things realistic and sustainable—the same approach I use with all my clients. Book a Health Breakthrough Call with me: https://calendly.com/bdgryn/15minWatch on YouTube: https://youtu.be/v4QeVUA974c| Connect with Brian |►Website | https://www.briangryn.com►Instagram

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45:36

Episode 472 - Slow Down Aging with Dr. Bill Andrews

Get Lean Eat Clean ·

2025/10/08

This week I interviewed Dr. Bill Andrews. He holds a Ph.D. in Molecular & Population Genetics, has over 50 patents in anti-aging and genetics innovations, and his leadership led to the discovery of human telomerase, the enzyme connected to cellular aging. We discussed lifestyle factors to help slow down aging along with:- His research around telomeres - Dr. Andrew's favorite nutraceuticals to lengthen telomeres- Exercises to live longerand his one tip to get your body back to what it once

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10:37

Episode 471 - Why Your Low-Carb Diet Is Destroying...

Get Lean Eat Clean ·

2025/10/01

Struggling with low energy, poor sleep, and stubborn weight despite "eating clean"? The problem might not be what you're eating—it's what you're NOT eating.Dr. Ray Peat, a biologist with 50+ years of research, discovered something shocking: many "healthy" foods like kale, nuts, and vegetable oils are actually suppressing your thyroid and slowing your metabolism. Meanwhile, the foods we've been told to avoid—like sugar, saturated fat, and dairy—might be exactly what

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38:26

Episode 470 - Routines for High Performers and...

Get Lean Eat Clean ·

2025/09/18

This week I interviewed Alex Feinberg. Alex is a former professional baseball player, hedge fund analyst, Google executive, and an early cryptocurrency investor. Now, he excels as a high-performance coach helping executives, founders, and entrepreneurs enhance their performance and streamline their lives. We discussed Alex's cheat code to eating along with: - His training protocol for 40+ - Importance of HIIT - Routines for High Performersand his one tip to get your body back to what it once

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12:35

Episode 469 - The Carb Code: Strategic Nutrition for...

Get Lean Eat Clean ·

2025/09/15

Think you know carbs? Think again. In this performance-packed episode, we're blowing up the biggest nutrition myth in fitness: that it's only about HOW MUCH you eat, not WHEN you eat it.Discover the science-backed secrets that separate elite athletes from weekend warriors – and it's not what's on their plate, it's when it gets there. We'll break down the research showing how strategic carbohydrate timing can be the difference between crushing your workouts and feeling like

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67:59

Episode 468 - Arthritis, Peptides and Repurpose Drugs...

Get Lean Eat Clean ·

2025/09/02

This week I interviewed double board-certified physician in Physical Medicine & Rehabilitation and Anti-Aging/Regenerative Medicine - Dr. Elizabeth Yurth. Dr. Yurth has more than 30 years of clinical experience and continues to stay at the forefront of orthopedics, cellular and regenerative medicine. We discussed the problem with modern day orthopedics along with:- how to halt the progression of arthritis- importance of balancing hormones- how Dr. Yurth repurposes prescription drugs- her

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9:48

Episode 467 - Everything You Know About Abs is WRONG

Get Lean Eat Clean ·

2025/08/28

Doing 100 crunches a day for your six-pack? You're wasting your time. In this myth-busting episode, we dive into groundbreaking research from the University of Sydney's analysis of 120+ studies that proves spot reduction is physically impossible—those crunches aren't burning ANY belly fat. We expose why training abs daily actually causes muscle breakdown (not growth), reveal the exact body fat percentages needed for visible abs (10-12% for men, 16-20% for women), and share the 3

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486 results

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