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PODCAST

Get Lean Eat Clean

Brian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.

health & fitness alternative health

All Episodes

56:52

Episode 476 - A Brain Surgeon's Guide to Fighting...

Get Lean Eat Clean ·

2025/11/23

This week I interviewed Dr. Ravi Kumar! Dr. Kumar is a board-certified neurosurgeon and assistant professor at UNC, and he also hosts a solo podcast called The Dr Kumar Discovery. We discussed the overuse of statins along with:- Problems with PSK9 Inhibitors- Reducing Systemic Inflammation- The Rise of Seed Oilsand his one tip to get your body back to what it once was!Connect with Ravi: https://drkumardiscovery.com/---------FREE Nutrition

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7:25

Episode 475 - Why Are Americans Gaining Weight...

Get Lean Eat Clean ·

2025/11/18

Today I discuss the significant impact of cooking oils, particularly industrial seed oils, on the obesity epidemic. We touch on the rise in linoleic acid consumption and its correlation with weight gain, inflammation, and other health issues. The speaker emphasizes the importance of understanding the effects of these oils and offers practical advice for healthier cooking alternatives.------------FREE Nutrition Cheatsheets:https://brian-getleaneatclean.beehiiv.com/subscribeClick to book a FREE 15

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46:48

Episode 474 - Reclaim Your Energy with Katie Hardie

Get Lean Eat Clean ·

2025/10/29

This week I interviewed Katie Hardie! Katie is a Board-Certified Holistic Nutritionist and FDN Practitioner who helps high performers reclaim their energy, optimize nutrition, and achieve lasting results through bio individual, science-driven programs. We discussed how most of your health gains will be done in the kitchen along with:- what to buy when going to the grocery store- the importance of functional medicine- Katie's favorite tests for optimal healthand her one tip to get your body back

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14:52

Episode 473 - What Happens When You Eat Only Whole...

Get Lean Eat Clean ·

2025/10/25

Today I'm walking you through a full day of eating in my life. I go through my caloric intake, micronutrients and vitamins I get as well. You'll see how I prioritize whole, nutrient-dense foods while keeping things realistic and sustainable—the same approach I use with all my clients. Book a Health Breakthrough Call with me: https://calendly.com/bdgryn/15minWatch on YouTube: https://youtu.be/v4QeVUA974c| Connect with Brian |►Website | https://www.briangryn.com►Instagram

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45:36

Episode 472 - Slow Down Aging with Dr. Bill Andrews

Get Lean Eat Clean ·

2025/10/08

This week I interviewed Dr. Bill Andrews. He holds a Ph.D. in Molecular & Population Genetics, has over 50 patents in anti-aging and genetics innovations, and his leadership led to the discovery of human telomerase, the enzyme connected to cellular aging. We discussed lifestyle factors to help slow down aging along with:- His research around telomeres - Dr. Andrew's favorite nutraceuticals to lengthen telomeres- Exercises to live longerand his one tip to get your body back to what it once

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10:37

Episode 471 - Why Your Low-Carb Diet Is Destroying...

Get Lean Eat Clean ·

2025/10/01

Struggling with low energy, poor sleep, and stubborn weight despite "eating clean"? The problem might not be what you're eating—it's what you're NOT eating.Dr. Ray Peat, a biologist with 50+ years of research, discovered something shocking: many "healthy" foods like kale, nuts, and vegetable oils are actually suppressing your thyroid and slowing your metabolism. Meanwhile, the foods we've been told to avoid—like sugar, saturated fat, and dairy—might be exactly what

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38:26

Episode 470 - Routines for High Performers and...

Get Lean Eat Clean ·

2025/09/18

This week I interviewed Alex Feinberg. Alex is a former professional baseball player, hedge fund analyst, Google executive, and an early cryptocurrency investor. Now, he excels as a high-performance coach helping executives, founders, and entrepreneurs enhance their performance and streamline their lives. We discussed Alex's cheat code to eating along with: - His training protocol for 40+ - Importance of HIIT - Routines for High Performersand his one tip to get your body back to what it once

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12:35

Episode 469 - The Carb Code: Strategic Nutrition for...

Get Lean Eat Clean ·

2025/09/15

Think you know carbs? Think again. In this performance-packed episode, we're blowing up the biggest nutrition myth in fitness: that it's only about HOW MUCH you eat, not WHEN you eat it.Discover the science-backed secrets that separate elite athletes from weekend warriors – and it's not what's on their plate, it's when it gets there. We'll break down the research showing how strategic carbohydrate timing can be the difference between crushing your workouts and feeling like

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67:59

Episode 468 - Arthritis, Peptides and Repurpose Drugs...

Get Lean Eat Clean ·

2025/09/02

This week I interviewed double board-certified physician in Physical Medicine & Rehabilitation and Anti-Aging/Regenerative Medicine - Dr. Elizabeth Yurth. Dr. Yurth has more than 30 years of clinical experience and continues to stay at the forefront of orthopedics, cellular and regenerative medicine. We discussed the problem with modern day orthopedics along with:- how to halt the progression of arthritis- importance of balancing hormones- how Dr. Yurth repurposes prescription drugs- her

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9:48

Episode 467 - Everything You Know About Abs is WRONG

Get Lean Eat Clean ·

2025/08/28

Doing 100 crunches a day for your six-pack? You're wasting your time. In this myth-busting episode, we dive into groundbreaking research from the University of Sydney's analysis of 120+ studies that proves spot reduction is physically impossible—those crunches aren't burning ANY belly fat. We expose why training abs daily actually causes muscle breakdown (not growth), reveal the exact body fat percentages needed for visible abs (10-12% for men, 16-20% for women), and share the 3

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57:05

Episode 466 - Embracing Carbs and Importance of a...

Get Lean Eat Clean ·

2025/08/23

This week I interviewed Harley Pasternak! Harley is a Canadian personal trainer, professor, and author, known for his work with celebrities and his evidence-based approach to fitness and nutrition. He has authored several best-selling books, including "The 5-Factor Diet" and "The Body Reset Diet," and has designed fitness facilities for Four Seasons Hotels and Resorts. We discussed his new book The Carb Reset and how we shouldn't be afraid of carbohydrates along with- Why fats

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63:56

Episode 465 - Pro's and Con's of the Sugar Diet | ...

Get Lean Eat Clean ·

2025/08/09

This week I interviewed pro-metabolic health researcher and coach - Mike Fave! We discussed the pro's and con's of the sugar diet along with:- Is FGF21 beneficial- Benefits of Glucose Metabolism- How Mike Constructs your Ideal Pro-Metabolic Dietand much, much more!!Connect with Mike:https://www.youtube.com/@MikeFave/videoshttps://mikefave.com/Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10%

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37:43

Episode 464 - Thrive with Whole Foods and Mindful...

Get Lean Eat Clean ·

2025/08/04

This week I interviewed Dr. Colin Zhu - the chef doc. Dr. Zhu is double Board-Certified in Family Practice and Lifestyle Medicine. He is also an international speaker, and the author of “Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life.” We discussed how food is medicine along with:- Importance of eating whole foods- Tips to Cook For Yourself- Mindful Eatingand his one tip to get your body back to what it once was!Connect with Colinhttps://www.thechefdoc.co/-----If you love

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45:23

Episode 463 - Breathwork Is Your Secret Weapon | Tim...

Get Lean Eat Clean ·

2025/07/27

This week I interviewed Tim Thomas. Tim is a former Special Forces soldier who now helps everyday people get their energy back by fixing one of the most overlooked problems out there: poor sleep. We discussed how breathwork can save lives along with:- Turning sleep into your secret weapon- His best advice for men navigating mental health- How to access the 'off switch' in your mind (in 3 breaths)and much, much more!Connect with Tim:https://breathworkinbed.com.au/If you love the Get Lean Eat

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46:40

Episode 462 - Fertility and Lifestyle Strategies | ...

Get Lean Eat Clean ·

2025/07/18

This week I interviewed Gabriela Rosa! She is a fertility specialist, and reproductive health educator. Gabriela created the world’s first entirely virtual and holistic fertility clinic. We discussed:- Factors that affect fertility with men and women- How resilient they body is when it comes to health- Dr. Rosa's daily health habitsand her one tip to become the healthiest version of yourself!Connect with Gabriela:https://fertilitybreakthrough.com/If you love the Get Lean Eat Clean Podcast, we’d

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51:33

Episode 461 - Improve Energy and Reduce Inflammation...

Get Lean Eat Clean ·

2025/07/12

This week I interviewed the founder of Echo, a leader in hydrogen wellness - Paul Barattiero. Paul is a pioneering advocate for molecular hydrogen therapy with over two decades of experience in the health and wellness industry. We discussed how hydrogen water works, the story of Echo's portable water bottle along with:- the power of hydrogen water to reduce oxidative stress, and inflammation- how athletes use hydrogen water to improve energy levels and reduce fatigue- who shouldn't use

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49:46

Episode 460 - Break Free from Self Sabotage | ...

Get Lean Eat Clean ·

2025/07/07

This week I interviewed transformational and mindset coach - Tiffany Owen! Tiffany uses both her lived experience and professional training to lead women through powerful physical, emotional, and spiritual breakthroughs. We discussed the value of hiring a coach in life along with:- the importance of finding a win in everything you do- how to turn your pain into your purpose- Tiffany's workout and recovery routineand her one tip to get your body back to what it once was!Connect with

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35:35

Episode 459 - Combating Stress and Increasing Energy...

Get Lean Eat Clean ·

2025/06/27

This week I interviewed Ric Scalzo. Ric began his exploration of herbal and naturopathic medicine in the 1980's. After several years of medical practice, Ric founded Gaia Herbs in 1987 and grew Gaia to the most respected and successful herbal company in the country. Now his newadventure called Kokora, a herbal products company focused on regenerative organiccultivation with a mission to "create the finest herbal remedies that promote health and vitalityfor all”. We discussed the importance

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40:19

Episode 458 - Herbs for Healing, Rituals of Health,...

Get Lean Eat Clean ·

2025/06/20

This week I interviewed Jason Ott. Jason is the founder of Empowered Prevention and is a certified herbal nutrition health consultant with over 15 years of experience and 20,000+ hours helping clients regain wellness. We discussed the power of herbs and healing his autoimmune disease along with:- Jason's daily rituals of health- Power of nutrient dense foods- Overcoming heavy metal exposureand much, much more!Connect with Jason:https://empoweredprevention.com/If you love the Get Lean Eat Clean

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64:57

Episode 457 - Born Superhuman, Overcoming Challenges...

Get Lean Eat Clean ·

2025/06/14

This week I interviewed the Founder of Born SuperHuman, coach and keynote speaker - Dan Metcalfe! We discussed the importance of mindset when it comes to high performing athletes along with Dan's pillars of health such as:- Oxygen- Sleep- Hydration- Exercise - Nutrition and - Overcoming ChallengesDan's deep study of neuroscience and natural healing, allowed him to develop protocols that merge brain optimization with physical wellness, helping people reclaim their vitality at any age. Connect

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