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PODCAST

High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Dr. Cindra Kamphoff

Do you want to develop the mindset of the World’s Best? Are you ready to unlock your true potential? Join Dr. Cindra Kamphoff each week, a national leader in the field of Sports and Performance Psychology, as she interviews thought leaders, executives, professional athletes, and entrepreneurs to help you get out of your comfort zone and after your goals. With nearly one million downloads and counting, Dr. Kamphoff provides insights into her personal work with the Minnesota Vikings, Fortune 100

education self-improvement

All Episodes

06:02

687: Lead Your Emotions, Don’t Let Them Lead You

High Performance Mindset | Learn from World-Class... ·

2025/07/02

In this episode of the High Performance Mindset, we dive into the power of emotional agility—the skill of being present with your emotions without letting them take the wheel. Backed by cutting-edge research, we explore how processing and labeling emotions can reduce distress, enhance performance, and improve your ability to lead and live with purpose. You’ll learn: Why emotional agility is a key to resilience, leadership, and well-being. The three essential steps to becoming emotionally agile:

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05:24

686: How High Performers See Challenges Differently

High Performance Mindset | Learn from World-Class... ·

2025/06/23

In this episode, we explore one of the most powerful mindset tools high performers use: reframing. You’ll hear the inspiring story of Spanx founder Sara Blakely and how her father helped her see failure as a sign of courage and growth. We break down how reframing allows you to reinterpret challenges with strength and optimism—turning setbacks into comebacks and adversity into fuel. You’ll learn: What reframing really is and why it’s essential to high performance. Practical questions and

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50:32

685: Coaches Are Performers Too: Building...

High Performance Mindset | Learn from World-Class... ·

2025/06/19

In this powerful episode, Dr. Cindra Kamphoff sits down with internationally respected sport psychologist Dr. Richard Thelwell to explore the psychology behind high-performance coaching. Drawing on decades of research and applied practice, Dr. Thelwell shares why coaches must see themselves as performers and how their emotional intelligence, communication, and self-awareness directly shape athlete performance and team culture. Richard is a Professor of Applied Sport Psychology and currently serves

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05:57

684: Why Hard Goals Create Real Growth

High Performance Mindset | Learn from World-Class... ·

2025/06/09

In this episode of the High Performance Mindset Podcast, Dr. Cindra explore the impact of setting stretch goals - ambitious, meaningful targets that push us out of our comfort zones and closer to our potential. Backed by research from Harvard Business School, they explain how high-effort goals can fuel innovation, focus, and sustained performance when they're supported by belief and purpose. You’ll also learn why writing down your goals matters, how to break the habit of playing small, and how to

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40:39

Build Mentally Strong Athletes by Coaching Confidence...

High Performance Mindset | Learn from World-Class... ·

2025/06/04

Today’s episode features a powerful conversation with two standout leaders in sport and performance—Melissa Hager and Brock Thompson. Melissa is one of the only women in Minnesota coaching boys high school basketball and brings a wealth of insight on leadership, resilience, and building trust with athletes. Brock is the Head Women’s Soccer Coach at South Dakota State University and a seasoned leader with over 25 years in college athletics. Both are certified Mentally Strong Coaches and bring

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06:15

682: How to Level Up Your Belief In Yourself

High Performance Mindset | Learn from World-Class... ·

2025/05/31

In this episode of the High Performance Mindset podcast, Dr. Cindra shares how the way we talk to ourselves can shape our confidence, performance, and leadership. Drawing from Serena Williams’ affirmation practice before winning Wimbledon in 2015, we explore how powerful self-talk can override doubt and pressure—especially when things aren’t going perfectly. You’ll learn how thought patterns are formed early in life to protect us, and how those same patterns can now limit us unless we choose to

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42:46

681: Leadership Starts with a First Impression:...

High Performance Mindset | Learn from World-Class... ·

2025/05/29

I’m incredibly excited about today’s guest—Sylvie di Giusto—who is a globally recognized expert in personal branding, leadership presence, and first impressions. Sylvie helps professionals and organizations explore how people make decisions about them—and what they can do to influence those decisions effectively. With a background in corporate training and a multicultural career across Europe and the United States, she brings a unique and powerful perspective to leadership development. She is the

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05:46

680: How to Live More and Worry Less

High Performance Mindset | Learn from World-Class... ·

2025/05/23

In this episode of High Performance Mindset, Dr. Cindra dives into the science of worry—and how to take back control of your mind and energy. Drawing on research from Dr. Robert Leahy, she shares that 85% of what we worry about never actually happens. Even more powerful: when our fears do come true, we tend to handle them better than expected. Cindra unpacks why our brains are wired to worry—usually about the people and priorities we care most about—and how unchecked worry can steal our joy, drain

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43:50

679: Dancing through the Discomfort, Change, and the...

High Performance Mindset | Learn from World-Class... ·

2025/05/20

I’m thrilled to bring you a high-energy, insight-packed conversation with the dynamic and fearless Anne Bonney. After moving 27 times, attending 13 different schools, living on four continents, and navigating six distinct careers, Anne has turned change into her comfort zone. She’s a keynote speaker, leadership trainer, and emotional intelligence expert who helps individuals and organizations embrace discomfort, lead courageously, and ignite positive momentum in their teams. In this episode, Anne

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05:58

678: Break Free from Overthinking

High Performance Mindset | Learn from World-Class... ·

2025/05/06

This week when you notice yourself overthinking or believing a thought that doesn’t serve you, use The Truth Meter. Your mind tends to lie to you to keep you safe and small. Instead, take control of your mind and choose a different thought that would serve you right now. Your mind does not control you, you can control your mind! Quote of the Week: "You don’t have to believe every thought you think." — Byron Katie Power Phrase of the Week: “I choose my thoughts. I create my reality."

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43:51

677: Learn How to Build Deliberate Creative Teams...

High Performance Mindset | Learn from World-Class... ·

2025/05/02

Dr. Amy Climer teaches teams and organizations how to increase their creativity so they can maximize innovation. She works with forward-thinking organizations such as the Mayo Clinic, Stanford University, and the U.S. Department of Homeland Security. Amy is the author of the best-selling book Deliberate Creative Teams: How to Lead for Innovative Results. She is also host of The Deliberate Creative Podcast, where she shares practical advice and strategies to help leaders build innovative teams. Amy

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05:42

676: Believe It Before You See It

High Performance Mindset | Learn from World-Class... ·

2025/04/24

In this episode of the High Performance Mindset podcast, Dr. Cindra explores the power of belief and how it shapes our future. Using Simone Biles’ inspiring story as a launch point, we discuss how your vision for your life begins with what you choose to believe about yourself. When you get clear on your vision, you can align your daily actions and mindset to match that future. This episode encourages you to replace self-doubt with empowering beliefs and reminds you that your potential is limitless

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50:36

675: Detox from Drama: Elevate Your Communication and...

High Performance Mindset | Learn from World-Class... ·

2025/04/21

Robyn Hatcher is a powerhouse keynote speaker and communication expert who once created drama for a living as a soap opera writer and actor. Now, she’s on a mission to eliminate drama from the workplace and help leaders and professionals communicate with clarity, confidence, and purpose. With a rich background that includes writing for All My Children and One Life to Live, acting on TV and stage, Robyn brings a unique perspective to communication and leadership. She’s a Certified Speaking

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06:27

674: Training Your Brain for Optimism

High Performance Mindset | Learn from World-Class... ·

2025/04/15

In this episode, Dr. Cindra Kamphoff unpacks the power of optimism and why training your brain to spot opportunity in the face of difficulty is essential to building grit. Drawing from legendary moments like Michael Jordan’s “Flu Game,” she explains how mindset shifts fuel resilience. Cindra introduces a simple mental tool called the Three Ops Strategy to help you find fresh paths forward, even in the middle of setbacks. Power Phrase of the Week: “I choose optimism. I train my mind to see the

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47:36

673: How to Flip Your Mindset and Perform at Your...

High Performance Mindset | Learn from World-Class... ·

2025/04/03

On today’s episode, we’re joined by a truly inspiring guest—Frank Kitchen, a Certified Speaking Professional and High-Performance Motivation Expert. Frank is known for helping individuals and organizations think, act, and perform at their highest level. Frank’s journey as a speaker began with a major life pivot—he was fired from his job on Father’s Day weekend. Instead of letting that setback define him, Frank made a courageous choice: he pursued his dream of becoming a full-time professional

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06:22

672: The Flow Effect

High Performance Mindset | Learn from World-Class... ·

2025/03/29

In this episode of the High Performance Mindset podcast, Dr. Cindra Kamphoff explores the concept of flow, a mental state of complete absorption and peak performance, drawing on insights from sport psychologist Dr. Sue Jackson, who collaborated with Dr. Mihaly Csikszentmihalyi, the pioneer of flow research. The episode highlights how flow occurs when we are fully engaged in meaningful tasks, using our skills to the fullest while staying present in the moment. Cindra outlines three key barriers to

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49:10

671: Thriving Under Pressure with Alex Hodgins,...

High Performance Mindset | Learn from World-Class... ·

2025/03/26

Joining us is Alex Hodgins, a visionary mental performance consultant and inspiring speaker who’s spent his career helping athletes, teams, and leaders rise to the occasion when it matters most. Alex specializes in building high-performance systems that don’t just withstand pressure, they thrive in it. For eight years, Alex was the Head of Mental Performance for the Canadian Women’s National Soccer Team, guiding them to Olympic bronze in Rio 2016 and an unforgettable gold in Tokyo 2020. Currently,

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06:35

670: Harnessing the Power of Positivity

High Performance Mindset | Learn from World-Class... ·

2025/03/16

In this episode of The High Performance Mindset, Dr. Cindra explores the power of positivity and how cultivating positive energy creates a psychological advantage in teams, businesses, and relationships. Research shows that positivity enhances engagement, problem-solving, and resilience, with high-performing teams and successful relationships maintaining a strong positive-to-negative interaction ratio. To harness this power, Dr. Cindra suggests shifting focus to strengths, building a culture of

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40:52

669: Redefining High Performance with Ty Bennett,...

High Performance Mindset | Learn from World-Class... ·

2025/03/09

Today we have an incredible guest who embodies leadership, influence, and the power of storytelling—Ty Bennett. Ty is a dynamic entrepreneur, CEO, bestselling author, and world-renowned speaker who has built three multi-million dollar businesses across different industries. As the Owner & CEO of the largest Ninja Warrior Gym in the world, he knows a thing or two about resilience, strategy, and high performance. Ty’s entrepreneurial journey started in his 20s when he and his brother built a direct

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06:06

668: Mastering Self-Discipline

High Performance Mindset | Learn from World-Class... ·

2025/03/05

Dr. Cindra explores the power of self-discipline and how understanding dopamine can help us build better habits. Sharing her own experience of struggling to finish her book Beyond Grit, she explains how visualizing her audience reignited her motivation. Self-discipline, she says, is the ability to take action even when we don’t feel like it—yet our brains are wired for instant gratification, making it difficult to stay on track. To make discipline easier, Dr. Cindra suggests attaching small,

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