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PODCAST

High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Dr. Cindra Kamphoff

Do you want to develop the mindset of the World’s Best? Are you ready to unlock your true potential? Join Dr. Cindra Kamphoff each week, a national leader in the field of Sports and Performance Psychology, as she interviews thought leaders, executives, professional athletes, and entrepreneurs to help you get out of your comfort zone and after your goals. With nearly one million downloads and counting, Dr. Kamphoff provides insights into her personal work with the Minnesota Vikings, Fortune 100

education self-improvement

All Episodes

48:03

706: Inner Excellence: How to Master Your Ego and...

High Performance Mindset | Learn from World-Class... ·

2025/09/24

Welcome to The High Performance Mindset Podcast, where we help you master your mindset to gain the high performance edge. My name is Dr. Cindra Kamphoff, and today I am thrilled to share my conversation with Jim Murphy—author of Inner Excellence. You might have heard about Jim’s book on January 12 when AJ Brown of the Philadelphia Eagles was reading his book on the slide lines of a NFL Game. To be honest, I thought to myself, I have read so many performance psychology books, how will this one be

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05:42

705: Believe It’s Possible—Then Go Make It Real

High Performance Mindset | Learn from World-Class... ·

2025/09/19

In this episode of the High Performance Mindset, Dr. Cindra Kamphoff shares how belief is the catalyst for breaking through limitations, using the inspiring story of Mankato East’s first win in the Jug Game over Mankato West in 19 years. Despite a long losing streak, the team showed up believing in a new outcome—and they made it happen. Dr. Cindra connects this story to everyday challenges we all face—whether in sports, work, or life—emphasizing that our past doesn’t define our future. She

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05:21

704: Feedback Without Fear

High Performance Mindset | Learn from World-Class... ·

2025/09/09

This episode explores how to receive feedback without letting it shake your confidence. Feedback is often hard to hear because we take it personally, treating it like a judgment rather than data. A key mindset shift is recognizing that feedback says more about the giver—their values, priorities, and perspective—than it does about you. The feedback that stings most is usually the one that confirms our own hidden doubts. To move forward, Dr. Cindra introduces the Learn – Burn – Return strategy. The

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05:15

703: See It, Say It, Become It

High Performance Mindset | Learn from World-Class... ·

2025/09/02

What you believe about yourself determines what you’re capable of becoming. In this episode, Dr. Cindra shares how high performers—from athletes to entrepreneurs—use the power of belief as a foundation for confidence and success. Drawing on the inspiring story of Sara Blakely, founder of Spanx, Cindra shows how speaking your vision out loud and believing in your potential—even before there’s any proof—can fuel massive results. Blakely had no business background, faced constant rejection, and yet

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49:27

702: Reinventing Yourself with Craig Siegel: From...

High Performance Mindset | Learn from World-Class... ·

2025/08/30

Craig Siegel is a Wall Street Journal bestselling author, keynote speaker, and the founder of Cultivate Lasting Symphony. After leaving a thriving career on Wall Street, he dedicated his life to helping people reinvent themselves from the inside out. His energy, purpose, and belief in human potential have made him a sought-after coach and entrepreneur, guiding others to align with their vision and overcome self-doubt. In this episode, Craig shares the powerful mindset shift that transformed his life

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05:09

701: Why Focusing on the Process Beats Chasing the...

High Performance Mindset | Learn from World-Class... ·

2025/08/26

Drawing on powerful examples from Olympian Brenda Martinez and legendary coach Nick Saban, Dr. Cindra explains how shifting your attention from results to daily actions can boost performance, reduce anxiety, and help you show up more consistently under pressure. Martinez’s story—recovering from a heartbreaking stumble to qualify for the Olympics just days later—illustrates the power of trusting your routine and staying present. And Saban’s “don’t look at the scoreboard” mindset reminds us that

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55:42

700: The Creative’s Mind: Building Mental Toughness...

High Performance Mindset | Learn from World-Class... ·

2025/08/19

Dr. Jim Afremow is a high-performance consultant and the author of The Creative’s Mind: How Exceptional Artists Think, Make and Perform, along with several bestselling books on sport psychology and leadership. He has trained athletes, teams, coaches, and professionals across achievement domains to perform under pressure and sustain success. In this special 700th episode, Jim shares how the same mental frameworks used by elite athletes apply to creative professionals. He explains how grit, identity,

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05:49

699: Embracing Mistakes: The Key to High Performance

High Performance Mindset | Learn from World-Class... ·

2025/08/18

In this insightful episode of the High Performance Mindset, Dr. Cindra Kamphoff explores why psychological safety is the foundation of high-performing teams. Drawing on Google’s groundbreaking Project Aristotle study, she explains that the best teams aren’t the ones that avoid mistakes—they’re the ones that embrace them as learning opportunities. Psychological safety means people can take risks, share ideas, and challenge the status quo without fear of judgment or punishment. Cindra outlines

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47:03

698: Good Awkward: Turning Cringe into Confidence...

High Performance Mindset | Learn from World-Class... ·

2025/08/14

Henna Pryor, CSP, is an award-winning keynote speaker, workplace performance expert, and the author of Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become the Bravest You. She’s been featured in major outlets like Forbes, Fast Company, and NBC, and her work helps leaders and teams reframe awkwardness as a superpower. She blends science, storytelling, and real-world strategies to help us step into the discomfort that fuels growth. In this episode, you will learn: How

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05:20

697: No Grit, No Pearl

High Performance Mindset | Learn from World-Class... ·

2025/08/13

In this inspiring episode of the High Performance Mindset, Dr. Cindra Kamphoff explores how grit is the foundation for achieving your biggest goals and dreams. She shares the powerful metaphor of the pearl—how something rare and valuable begins with irritation. Just like a pearl forms when an oyster transforms a piece of grit over time, our greatest achievements come from leaning into challenges and staying committed through discomfort. You’ll also learn practical ways to strengthen your grit

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48:03

696: Truth, Lies, and Leadership: How to Use Body...

High Performance Mindset | Learn from World-Class... ·

2025/08/05

In this fascinating and high-energy episode, I interview Traci Brown—ranked the #3 body language expert in the world and a go-to voice on lie detection, deception, and influence. A former elite cyclist turned deception detection expert, Traci brings a rare combination of athletic discipline and forensic insight to her work. Traci is a frequent television guest featured on CBS, NBC, and Nancy Grace, and is the author of How to Detect Lies, Fraud and Identity Theft. She works with businesses,

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05:25

695: Flip the Frame: How High Performers See...

High Performance Mindset | Learn from World-Class... ·

2025/07/31

In this episode, we explore one of the most powerful mindset tools high performers use: reframing. You’ll hear the inspiring story of Spanx founder Sara Blakely and how her father helped her see failure as a sign of courage and growth. We break down how reframing allows you to reinterpret challenges with strength and optimism, turning setbacks into comebacks and adversity into fuel. You’ll learn: What reframing really is and why it’s essential to high performance. Practical questions and

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47:20

694: From Stress to Strength: Neuroscience, Executive...

High Performance Mindset | Learn from World-Class... ·

2025/07/28

In this science-backed and practical episode, I interview John Edwards—executive coach, speaker, and founder of The Edwards Groups. With a background in neuroscience and years of experience advising Fortune 500 companies, John shares powerful insights on how to navigate stress, lead with presence, and thrive through change. John’s approach blends neuroscience with leadership strategy to help high performers build resilience, expand their influence, and lead confidently in complex environments. In

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05:57

693: Dream Bigger, Stretch Further

High Performance Mindset | Learn from World-Class... ·

2025/07/24

In this episode of the High Performance Mindset, Dr. Cindra Kamphoff challenges you to dream bigger and pursue bold, gritty goals—even if they feel just out of reach. She shares compelling research from Harvard and insights from performance psychology that show how stretch goals—ambitious targets that push you beyond your current limits—can fuel creativity, persistence, and breakthrough performance. The key is believing the goal is possible and tying it to a powerful “why.” Cindra also draws on

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49:19

692: Be Unstoppable: Lessons in Mental Toughness,...

High Performance Mindset | Learn from World-Class... ·

2025/07/21

In this inspiring episode, Dr. Cindra Kamphoff sits down with Alden Mills—former Navy SEAL platoon commander, championship rower, best-selling author, inventor, and entrepreneur. Alden’s life is a masterclass in resilience and reinvention. From overcoming childhood asthma to leading Navy SEAL teams and building a $95M business with the Perfect Pushup, Alden shares how the unstoppable mindset shaped every chapter of his extraordinary journey. Alden is the author of Be Unstoppable, Unstoppable Teams,

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05:07

691: Turning Setbacks into Setups: The Optimism...

High Performance Mindset | Learn from World-Class... ·

2025/07/17

In this inspiring episode of the High Performance Mindset, Dr. Cindra Kamphoff explores how optimism can turn adversity into advantage. She shares a powerful story of a collegiate athlete who, after a devastating ACL injury just before nationals, chose to reframe the setback as a new beginning. Her shift in perspective led her to mentorship, sport psychology, and a new purpose: becoming a mental performance coach. Cindra breaks down how optimism isn’t naive positivity—it’s an active choice to

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41:27

690: Redefining Influence: How to Communicate with...

High Performance Mindset | Learn from World-Class... ·

2025/07/15

In this engaging episode, Dr. Cindra Kamphoff talks with Stacey Hanke—nationally recognized communication expert, keynote speaker, and author of Influence Redefined and Influence Elevated. Stacey challenges the common myths around influence and shares how true influence isn’t about charisma or likability—it’s about showing up consistently with presence, clarity, and connection. Stacey is the founder of Stacey Hanke Inc., where she equips leaders and teams with the tools to communicate more

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06:30

689: Choose the Meaning, Change the Outcome

High Performance Mindset | Learn from World-Class... ·

2025/07/10

In this episode of the High Performance Mindset, Dr. Cindra Kamphoff explores one of the most powerful mindset shifts we can make: choosing the meaning we assign to our experiences. She shares a story of coaching a senior executive who was initially devastated after being passed over for a promotion. But by reframing the experience and asking, “How is this happening for me?”, the executive discovered a more aligned, fulfilling path—and ultimately created a new role within her company that better

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54:55

688: Thriving Under Pressure: Mental Performance...

High Performance Mindset | Learn from World-Class... ·

2025/07/07

Welcome back to the High Performance Mindset Podcast, the show where we explore what it takes to show up fully and perform at your best—mentally and emotionally—every single day. I’m Dr. Cindra Kamphoff, and I’m so grateful you’re here. Today’s guest is someone who lives and breathes mental performance. I had the pleasure of sitting down with Kristofer Kracht, a championship coach, professor, entrepreneur, and highly respected mental performance expert with over 25 years of experience. Kris is known

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06:02

687: Lead Your Emotions, Don’t Let Them Lead You

High Performance Mindset | Learn from World-Class... ·

2025/07/02

In this episode of the High Performance Mindset, we dive into the power of emotional agility—the skill of being present with your emotions without letting them take the wheel. Backed by cutting-edge research, we explore how processing and labeling emotions can reduce distress, enhance performance, and improve your ability to lead and live with purpose. You’ll learn: Why emotional agility is a key to resilience, leadership, and well-being. The three essential steps to becoming emotionally agile:

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103 results

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