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PODCAST

The Running Kind Podcast

The Running Kind podcast combines passion for trail running and sustainability into one show. Join founder and athlete, Aimee Kohler, with a new guest every other week as we dive into a variety of conversations. We will touch on everything from sustainability in sport to plant based nutrition, dive into race recaps both individually and by The Running Kind, connect with local and national trail running legends & more.

sports running

All Episodes

40:13

Episode #39: Giving a Crap with Elissa Foster

The Running Kind Podcast ·

2025/03/14

Who Gives a Crap? We do! The Running Kind and Who Gives a Crap have been working in partnership for our events since our start in 2022. Who Gives a Crap is a company producing sustainable toilet paper, which we will get more into in this episode. In addition to being a certified B-Corporation, 50% of profits from Who Gives a Crap are donated to clean water and sanitation non-profits. On today’s episode, Aimee sits down with the Head of Sustainability at Who Gives A Crap, Elissa Foster. Elissa has

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36:43

Episode #38: Staying Present with Linda & Hanna...

The Running Kind Podcast ·

2025/02/28

On October 28th 2024, at 74-years old, Linda Vanderloop became the oldest woman to thru-hike the Appalachian Trail. Her and her daughter Hanna spent the last year tackling over 2,200 miles and 900,000 ft of trail together one section at a time. On today’s episode, both Linda and Hanna sit down with Aimee to discuss the journey and lessons learned by spending that amount of time out in the wilderness. You can connect with Hanna Vanderloop at @hikingwithhanna on Instagram. You can find more

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46:41

Episode #37: Be The Change with Gina Lucrezi

The Running Kind Podcast ·

2025/02/14

Gina Lucrezi joins Aimee on Episode #36 of The Running Kind Podcast for a conversation surrounding driving change in sport and in our communities. Based out of Bangor, PA, Gina’s roots live in the Lehigh Valley. Gina is the founder of Trail Sisters, starting a global movement of creating community for women in trail running. In 2024, she campaigned to serve on the Chaffee County Board of Commissioners, the highest governing body of Buena Vista, Colorado. Gina is certainly a leader in sport and her

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37:59

Episode #36: Unity in Community with Sheena and Andy...

The Running Kind Podcast ·

2025/01/31

Sheena and Andy Wells are the new owners of local run specialty store, Aardvark Sports Shop, in Downtown Bethlehem. They pride themselves in using Aardvark to improve lives and build community through movement. Aimee sits down with new Aardvark owners to discuss what’s ahead. Community is at the heart of what they do. We talk about goals for building community, encouraging others to pursue movement goals, creating a knowledgeable space for customers and, of course, how they instill fun as an

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39:41

Episode #35: Women Can with Corinne Shalvoy

The Running Kind Podcast ·

2025/01/17

On today’s episode, we welcome Corinne Shalvoy! Corinne is a master of many trades and is forging a path for herself and women in the sport of ultrarunning. Among the hats that Corinne wears is a mother, professional ultrarunner, Aravaipa Running Team athlete and founder of Women Can movement. She has built a life for herself immersed in the running community and holds leadership roles with organizations like ATRA, USTRC, The Feed & more. You can connect with Corinne at @corinne_shalvoyage or Women

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34:11

Episode #34: The Year Ahead

The Running Kind Podcast ·

2025/01/03

Welcome back to a new year of The Running Kind Podcast! On our first episode of 2025, Aimee is joined by Emily Walker to dive into what's in store for the year ahead with The Running Kind. Check out this deep dive of the 2025 race schedule, updated policies and fun teasers for what's coming up! You can find more information about The Running Kind here. https://therunningkind.net/ https://www.facebook.com/groups/therunningkind/ @therunningkind_ If you are looking for additional ways to support The

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17:40

You best believe it's a BONUS EPISODE!

The Running Kind Podcast ·

2024/11/22

Remember Episode #10 with Mika Thewes... Well, we also recorded a bonus episode that has been available to our subscribers on Patreon. We go rogue in this bonus episode with Mika talking about a variety of different subjects. The conversation starts at foot care for ultra athletes and ends with breaking the course record at Bigfoot 200... by over 8 hours! We got 15 minutes of stellar content for you all on this one!

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44:57

Episode #32: Erica Lubera

The Running Kind Podcast ·

2024/11/15

In the final episode of Season 1 of The Running Kind Podcast Aimee is joined by Erica Lubera. Erica is an endurance athlete taking on some of the most challenging races. In addition to being a badass on the trails, she also owns a guided backpacking company, Wild Roots, leading tours in Pennsylvania. On this episode we chat The Long Run, Wild Roots & Leave No Trace. You can connect with Erica at the following... erica@wildrootsguides.com facebook.com/wildrootsguides instagram.com/wildrootsguides

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40:27

Episdoe #31: Kris Rugloski

The Running Kind Podcast ·

2024/11/08

On today’s episode, Aimee sits down with hybrid athlete Kris Rugloski. Kris has dipped her toe in many disciplines of endurance sports and has proven to be one of the top athletes in sport. She recently was the Barkley Fall Classic champ, among her other titles of 2022 Hyrox World Champion & 2023 World’s Toughest Mudder Champion. We talk multi sport training, training life on a full time work schedule & deep dive Barkley Fall Classic. You can connect with Kris on Instagram at @krisrugloski. You can

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42:33

Episode #30: Sustainability in Sport

The Running Kind Podcast ·

2024/11/01

Today's episode is brought to you by US Trail Running Conference. On October 25th, Aimee had the opportunity to sit on a panel with Steve Aderholt, Cocodona 250 Race Director, and Terry Chiplin, US Trail Running Conference Event Director, at the US Trail Running Conference in Knoxville, TN. The panelists discuss sustainability in sport, carbon offsets and priorities for race directors looking to improve their footprint. You can find more information about The Running Kind here

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30:03

Episode #29: C'mon Armageddon Redemption

The Running Kind Podcast ·

2024/10/25

On today's episode, Aimee sits down with long time friend and runner Caitlin Theirolf to discuss her second attempt at C'mon Armageddon 50K. Coming off a difficult, technical & grueling 50K put on by The Running Kind, Caitlin talks about her DNF in 2023 & her journey out on the course in 2024. Gain some insight on our most difficult event we host! You can find more information about The Running Kind here. https://therunningkind.net/ https://www.facebook.com/groups/therunningkind/ @therunningkind_ If

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23:34

Episode #28: World's End Race Recap

The Running Kind Podcast ·

2024/10/18

On today's episode, Aimee is joined by Rhea Weaver to chat about their recent battle at World's End Half Marathon. Rhea took home the win in the first ever World's End Half Marathon run in the reverse direction! Aimee rounded out the podium in third and they both had a lot of great things to say about the effort. If you are interested in running our last event of the year, The Long Run, you can find more information here: https://ultrasignup.com/register.aspx?did=111240 You can find more

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38:18

Episode #27: Lauren Gregory

The Running Kind Podcast ·

2024/10/11

Lauren Gregory joins us on Episode #27 of The Running Kind Podcast. Lauren is coming off quite the year in 2024 where she has not only crushed on the track, but also on the trails. She ran in the Olympic Trials, making it to the final round of the 5000m, as well as securing another title as USATF Vertical Champion only two weeks after her trials debut. In addition, she has a background in sustainability and we dive into what that looks like, her passion for the environment and what we can do as

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40:29

Episode #26: Hillary Allen

The Running Kind Podcast ·

2024/10/04

On today’s episode, Aimee is joined by professional trail runner, Hillary Allen. Hillary is most known for her dominance in the world of Skyrunning and her recent book “Out and Back” about her journey back to running after a nearly life ending fall in the mountains. Among being an ultrarunner and author, she is also a teacher, coach and speaker. Connect with Hillary at hillaryallen.com or on Instagram at @hillygoat_climbs You can find more information about The Running Kind here

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36:54

Episode #25: Kilkenny Race Recap with Haley Heinrich

The Running Kind Podcast ·

2024/09/27

In this episode, Aimee catches up with Haley Heinrich after their recent race effort at White Mountain Endurance’s Kilkenny Ridge 25K. Kilkenny Ridge 25K is settled up in the White Mountains of New Hampshire and certainly packs a punch. It traverses over Mount Cabot & The Bulge with an ascent and descent of over 4000 ft. This is the first year Aravaipa has hosted the White Mountain Endurance Cup & after four races to round out the series, Haley took the crown of the Whites! To learn more about the

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40:10

Episode #24: Mere Beaton

The Running Kind Podcast ·

2024/09/20

Today Aimee sits down with Mere Beaton, founder of EcoEndurance. EcoEndurance creates meaningful movement experiences around the world that support local and Indigenous communities and highlight community-based conservation. In 2025, The Running Kind will head to Ecuador with EcoEndurance for our own immersive running experience. The Running Kind group has two spots remaining for January 20-28. If you are interested, please contact Aimee at wearetherunningkind@gmail.com. In addition, Mere has a few

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43:28

Episode #23: Ask The Coach with Holly Benner

The Running Kind Podcast ·

2024/09/13

Aimee is welcoming back Holly Benner to the pod! Holly is the founder of Metta Performance and is a coach for both endurance athletes and business professionals. In this episode we dive into training specifics, as we collected some questions from the community! You can listen to Holly's first episode on the podcast here on Episode #4: Holly Benner. Learn more about Metta Performance at mettaendurance.com or you can connect with Holly on instagram @holly.a.benner or @metta.performance You can find

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46:23

Episode #22: Kat Baker

The Running Kind Podcast ·

2024/09/06

On this week’s episode, Aimee is joined by Kathleen Baker, executive director of Runners for Public Lands. Runners for Public Lands is dedicated to protecting the people and places we love by organizing runners for climate action, the protection of public lands, and equitable access to nature. Kat is also the founder and race director for the Mt. Laguna Trail Marathon in San Diego, CA. Learn more about Runners For Public Lands at www.runnersforpubliclands.org or follow along at @runners4publiclands

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45:28

Episode #21: Kim Levinsky

The Running Kind Podcast ·

2024/08/30

Kim Levinsky is the founder and owner of local trail running company Sassquad Trail Running, where every race is a trail party! She also recently set the 358 Mile Long Path Fastest Known Time in NY, as the first woman to put down a record for the route. In this episode, we dive into being female race directors, starting Sassquad Trail Running, inclusivity in the space & more. Connect with Kim at @sassquadtrailrunning on Instagram or sassquadtrailrunning.com You can find more information about The

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39:21

Episode #20: Olympic Hot Takes

The Running Kind Podcast ·

2024/08/23

On Episode #20 Aimee sits down with friend, John Mikovits for an Olympic deep dive. Each of the runners pick their top three track and field events of the Olympics. In addition, the men's and women's marathon are discussed as well as the inclusion of trail running in future Olympic Games. You can find more information about The Running Kind here. https://therunningkind.net/ https://www.facebook.com/groups/therunningkind/ @therunningkind_ If you are looking for additional ways to support The Running

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59 results

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