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PODCAST

The Endometriosis Nutritionist Podcast

Anne-Marijke Gerretsen

Learn how diet affects your Endometriosis symptoms and how you can take more control over your symptoms by changing what you eat and drink. Anne-Marijke Gerretsen is a qualified Nutritionist, specialised in Nutrition for Endometriosis.

health & fitness nutrition

All Episodes

00:15:07

Episode 124 - I’m a Nutritionist — and I Don’t Always...

The Endometriosis Nutritionist Podcast ·

2025/04/17

Changing your diet to manage your Endometriosis symptoms maynot be the right tool for you, either now, or ever. In this episode I discuss4 main reasons why diet as tool might not work for you. If you want to explore thisfurther and for me to help you make the right decision for you, book acomplementary Endometriosis DiscoveryCall. https://theendometriosisnutritionist.online/endometriosis-discovery-call/ #endometriosis #endometriosissymptoms#endometriosisdiet #nutritionforendometriosis

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00:17:04

Episode 123 - Fiber-Rich Foods for Endo Relief:...

The Endometriosis Nutritionist Podcast ·

2025/04/03

You often hear that you should get more fibre in your diet. But is it important if you have Endometriosis? And what type of foods should you eat more of? If you want to explore how various nutritional strategies can help you to take some control over your symptoms, book a complementary Endometriosis Discovery Call. https://theendometriosisnutritionist.online/endometriosis-discovery-call/ #endometriosis #endometriosissymptoms#endometriosisdiet #nutritionforendometriosis

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00:26:32

Episode 122 - Can losing weight ease endo symptoms?...

The Endometriosis Nutritionist Podcast ·

2025/03/19

I don’t really focus on weight loss in my programs, as I’vefound that if you create the diet that is right for your Endometriosis, you will also start to lose weight if you need to. But I questioned my assumption about weight and Endo when I sat in my daughter’s appointment with a gynaecologist who suggested she put on weight to manage her oestrogen better. So I decided to do the research and this is what I discovered. If you want to explore whether nutrition can be the right option for you to take

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00:19:28

Episode 121 - Meal plans sound great—but here’s why i...

The Endometriosis Nutritionist Podcast ·

2025/03/06

I did a survey in January, asking for suggestions on how tohelp you get control over your Endometriosis symptoms. So many of you asked for meal plans and recipes. But I am not going to provide them. In this episode I explain why. If you want to explore whether nutrition can be the rightoption for you to take some control over your symptoms, book a complementary Endometriosis Discovery Call: https://theendometriosisnutritionist.online/endometriosis-discovery-call/ #endometriosis

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00:26:51

Episode 120: How movement can reduce Endometriosis...

The Endometriosis Nutritionist Podcast ·

2025/02/20

Nutrition is a very powerful tool to manage yourEndometriosis, but it is not a magic pill. To take control over your Endometriosis symptoms, there are other things you can do that help reduce your chronic inflammation and reduce the severity of your symptoms. Movement and physical activity is one of those tools, and in this episodes I share some of the research on this and give some tips on how you add more movement into your day. If you want to explore whether nutrition can be the

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00:06:14

Episode 118 - How can I create the best solutions to...

The Endometriosis Nutritionist Podcast ·

2025/02/06

You may have been following me for quite some time, or youmay be new to me. But either way, I thought it might be nice for you to get to know me a bit better. In this episode I’m sharing my thoughts and plans for 2025 And I need your help! I want to be able to create services and resources that are really helpful for you, and I need your input for that. Please complete this short survey to help me get started: https://www.surveymonkey.com/r/QFW5XLK #endometriosis #endometriosissymptoms

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00:03:20

Episode 119 - Is this the year you are going to take...

The Endometriosis Nutritionist Podcast ·

2025/02/05

This year, I want to help as many people with Endometriosis as possible to reduce the severity of their symptoms through their diet. And for February I have a super offer for you. 1. It starts with a free Endometriosis SOS Call. You need to book and attend a free 30-minute Endometriosis SOS Call. You can book it right now, but make sure you choose an appointment between 10 – 15 February. This is NOT a sales call! I will not be trying to convince you to sign up for anything. This call is for you

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00:15:01

Episode 117: Would you like to get to know me a...

The Endometriosis Nutritionist Podcast ·

2025/01/24

You may have been following me for quite some time, or youmay be new to me. But either way, I thought it might be nice for you to get to know me a bit better. In this episode I’m sharing a bit more about me, and about my life outside of the clinic. And if you’re interested in finding out more about my Tiny House on Wheels, take a look at my YouTube Channel: Living in Tiny G: www.youtube.com/@LivingInTinyG

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00:11:37

Episode 116 - How I became the Endometriosis...

The Endometriosis Nutritionist Podcast ·

2024/12/26

You may have been following me for quite some time, or youmay be new to me. But either way, I thought it might be nice for you to get to know me a bit better. In this video I’m sharing with you how I ended up being a nutritionist, and why I decided to specialise in Endometriosis. Have you booked your complimentary Endometriosis SOS Call yet? Why not get that organised now for the new year? Book it here: Endometriosis SOS Call - The Endometriosis Nutritionist #endometriosis

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00:16:24

Episode 115 - If you are trying to fall pregnant and...

The Endometriosis Nutritionist Podcast ·

2024/12/12

Vitamin B9 (or folate, folic acid or folinic acid) is a keyvitamin for pregnancy. It is recommended to reduce the risk of neural tube defects in your baby. It is also a key vitamin for the body to make new cells: blood cells and in particular healthy red blood cells, brain cells, skin, hair and nails. In this episode I explain what the different types of vitamin B9 are, what needs to happen in your body for it to be able to use it and why I recommend you stop taking supplements with one form of

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00:14:11

Episode 114: Is vaping better than smoking when you...

The Endometriosis Nutritionist Podcast ·

2024/11/28

Many smokers, and you may have been one of them, switched from smoking to vaping, on the assumption that is less damaging. If you vape, or you are around people that vape, you need to listen to this episode, especially if you’re trying to fall pregnant. #endometriosis #endometriosissymptoms #endometriosisdiet #nutritionforendometriosis #reduceendometriosissymptoms #endometriosisnutrition #endometriosisnutritionist #infertility #miscarriage #improvefertility #earlypregnancyloss #maleinfertility

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00:19:41

Episode 113: It take 2 to do the fertility tango

The Endometriosis Nutritionist Podcast ·

2024/11/14

Welcome to year 5 of the Endometriosis Nutritionist podcast! I’ve been publishing podcast episodes for 4 years now, and my little podcast has been listened to more than 130k times by people all over the world! I’m so happy that so many of you find the podcast helpful and I’m very excited about the fifth year. Let’s kick year 5 off with an episode about fertility and pregnancy. So, why does it take 2 to do the fertility tango? I’m not an expert on male fertility and I’m not going into what types

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00:18:52

Episode 112: 6 ways Endometriosis increases the risk...

The Endometriosis Nutritionist Podcast ·

2024/10/31

Endometriosis directly affects your fertility and increases the risk of early pregnancy loss. In this episode I explain 6 ways in which it does this, and how nutrition can help you to reduce the risk of early pregnancy loss. If you’d like to have a chat with me about how we can improve your fertility and reduce the risk of early pregnancy loss, book your complementary Endometriosis SOS Call now: https://theendometriosisnutritionist.online/endometriosis-sos-call #endometriosis

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00:18:51

Episode 111: Where does your nausea come from?

The Endometriosis Nutritionist Podcast ·

2024/10/17

Although it is not the most often mentioned symptom, nausea can be a really uncomfortable symptom to live with. So, where does your nausea come from? I’ll share 6 causes of your nausea in this episode. If you’d like to have a chat with me about how we can reduce your nausea, and other symptoms, book your complementary Endometriosis SOS Call now: https://theendometriosisnutritionist.online/endometriosis-sos-call #endometriosis #endometriosissymptoms #endometriosisdiet #nutritionforendometriosis

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00:14:20

Episode 110: Bleeding (heavy, long, irregular) in...

The Endometriosis Nutritionist Podcast ·

2024/10/03

Approximately 40-60% of people with endometriosis report experiencing heavy menstrual bleeding (menorrhagia) or prolonged menstrual bleeding (menometrorrhagia) as one of their main symptoms. In this episode I share 5 factors that affect your menstrual bleeding and can make it heavy, long and/or irregular. If you’d like to have a chat with me about how a personalised diet may help you, book your complementary Endometriosis SOS Call now:

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00:15:30

Episode 109: What is the role of hormones in...

The Endometriosis Nutritionist Podcast ·

2024/09/19

Although Endometriosis is an inflammatory disease, not a hormonal disease, it is important to understand how the hormones oestrogen and progesterone affect your disease and symptoms. In this episode, I explain how oestrogen and progesterone levels fluctuate during your menstrual cycle and contribute to your symptoms.If you’d like to have a chat with me about how a personalised diet may help you, book your complementary Endometriosis SOS Call now:

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00:15:12

Should you eat meat or not?

The Endometriosis Nutritionist Podcast ·

2024/09/05

If you have ever considered going ‘meat-free’ to try and getyour Endometriosis symptoms under control, you need to listen to this episode. I’ll discuss the pros and cons of eating meat, and red meat in particular, with regard to your Endometriosis and share my recommendation. If you’d like to have a chat with me about how a personalised diet may help you, book your complementary Endometriosis SOS Call now: https://theendometriosisnutritionist.online/endometriosis-sos-call #endometriosis

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00:19:54

Episode 107: Are your digestive problems a sign of...

The Endometriosis Nutritionist Podcast ·

2024/08/22

When you have gut symptoms like bloating, flatulence or constipation, you may be ‘diagnosed’ with IBS, or Irritable Bowel Syndrome. The question I’m addressing in this podcast episode is whether those symptoms mean you have IBS and need to go on a low FODMAP diet, or whether they are connected to your Endometriosis. If you’d like to have a chat with me about your gut symptoms and how a personalised diet may help you, book your complementary Endometriosis SOS Call now:

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00:25:23

Episode 106: Why removing gluten from your diet is...

The Endometriosis Nutritionist Podcast ·

2024/08/08

There are a few standard diet changes I recommend to reduce your Endometriosis symptoms and removing gluten is one of them. In this episode I share how we know this diet change works, why gluten are a problem when you have Endometriosis, and some tips on how to make your diet gluten-free. Of course, this is only one strategy, and to find out how you can get even better results with your diet, book your complementary Endometriosis SOS Call now:

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00:20:40

Episode 105: The most common Endometriosis symptom I...

The Endometriosis Nutritionist Podcast ·

2024/07/25

When I started my Endometriosis Nutrition clinic, the most common symptom my clients wanted to see improvement on was bloating .. by far! But in the last year or so, a new symptom has made it to the top spot: fatigue. And there are 2 burning questions I get asked about fatigue: why am I so tired? And how can I get more energy? I’ll answer those 2 questions in this episode. If fatigue is one of your main Endometriosis symptoms and you’d like to have a chat about how we can get you more energy,

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