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PODCAST

Healthy Living by Giant Podcast

Healthy living Team

Healthy Living by Giant podcast. Whether you"re curious about certain foods and diets, trying to eat better, or just want to know more about how food affects your health and wellness, this podcast is for you. Hosted by Giant"s own nutritionists.

health & fitness nutrition

All Episodes

20:37

Meet the Artists Behind Giant's Reusable Shopping Bags

Healthy Living by Giant Podcast ·

2025/07/01

Get to know the Artists who designed our Local Artist Reusable Bags and learn more about the Giant Cares reuseable bag initiative which supports community organizations. This year's program features artists from Maryland (Janna Morton), DC (Doudgy Charmant and Sara Conedera), Virginia (Eric “E$” Dolgas) and Delaware (Brittany Coleman). Show Notes: Check out our Artists Bags! Artist Bag Beneficiaries: Chesapeake Bay Foundation, Workhouse Arts Center, African Peach Arts Coalition

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29:28

Regenerative Agriculture: Feeding Families Not Landfills

Healthy Living by Giant Podcast ·

2025/05/12

In this episode, we unpack the growing movement of regenerative agriculture and how it's transforming the way our food is grown. It’s all about feeding families, not landfills, by choosing foods that are grown smarter and used more fully. We’ll spotlight real food brands using regenerative methods and show you how to find them in store. Show Notes: Giant Food Supports Local Farmers with $100,370 Donation to the American Farmland Trust's Brighter Future Fund Applegate (Humanely-raised meats with

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29:57

Try Something New: Spring 2025

Healthy Living by Giant Podcast ·

2025/04/11

Get an insider’s peak at the hottest products for spring recommended by the Giant Healthy Living Team. All of the products are perfect for keeping it simple and chosen to give you a boost of nutrition (Guiding Stars-rated) or save you money - and sometimes both! When you're looking to try something new, #GiantHasIt! #GiantShelfie Show Notes: (Handpicked) Belvita Soft Baked & new Belvita energy snack bites – available in banana, dark chocolate, sunflower seed and blueberry, sunflower seed Amazi

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28:06

The FDA "Healthy" Food Label – What Does it Mean?

Healthy Living by Giant Podcast ·

2025/03/17

March is National Nutrition Month and the perfect time to discuss the new "healthy" definition guidelines from the FDA and the new proposed requirements for nutritional labeling on the front of food packaging. Join registered dietitians Mandy and Thu from the Healthy Living Team and Guiding Stars Director Julie Greene to sort through the programs and learn how to shop for better health. Show Notes: Use of the Term Healthy on Food Labeling | FDA FDA’s Updated “Healthy” Claim Definition -

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32:13

Love Your Heart (Health)

Healthy Living by Giant Podcast ·

2025/02/11

Whether your goal is to lower your blood pressure, improve your cholesterol or both, we have 6 tips to improve your heart health in under 30 days. The Healthy Living Team offers shopping and eating tips and a few lifestyle changes that are easy to achieve and will have lasting benefits that you (and your heart) will love. Show Notes: Heart Disease | Heart Disease | CDC 8 Things You Can Do to Prevent Heart Disease and Stroke | American Heart Association Heart disease prevention: Strategies to keep

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20:06

Try Something New: Better for You Winter

Healthy Living by Giant Podcast ·

2025/01/31

Get an insider’s peak at the hottest products for winter recommended by the Giant Healthy Living Team. All of the products are perfect for keeping it simple and nutritious. They're all Guiding Stars Rated and perfect for when you are looking to try something new. #GiantHasIt! Show Notes: Try Something New Cook-Along - 2nd Thursday Each Month Try Something New Blog | Giant V8 +ENERGY® | V8Juice.com + Spicy Chipotle | V8® Juices Eggs (White or Brown) - earn 2x Flexible Rewards on store

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12:34

Rethinking Resolutions

Healthy Living by Giant Podcast ·

2025/01/10

If January has you rethinking your resolutions and how you might live a little bit healthier in 2025, we've got a few tips on how we can be "Healthier Together." Learn about our annual Healthier Together series on this week's podcast and why little steps can lead to Giant rewards. The live series started January 8, but you can start anytime as each class is also available on-demand. Link in the description. Show Notes: Register for Healthier Together Here Watch Recorded Classes Here Learn more

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27:54

DC Artist Doudgy Charmant: Food, Art and the Giant...

Healthy Living by Giant Podcast ·

2025/01/07

D.C. Artist Doudgy Charmant joins the Healthy Living Team to discuss his new mural in the Ward 8 Giant, what it means to be an artist, and how art impacts a community. Show Notes: Dew.world Meet the artist: https://www.dew.world/about The Sketchbook Short Film — Dew.world - the final legacy of Ralph Charles, a Haitian artist - capturing the essence of Doudgy Charmant's journey as he discovers his late father through the pages of a sketchbook.

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27:49

Trick or Treat: Nutrition Myth busting

Healthy Living by Giant Podcast ·

2024/10/25

With so much information out there about the "best" way to shop and eat, it can be hard to sort fact from fiction. Join us as we discuss the top misconceptions that "trick" even the savviest shopper and find out whether your shopping list has some surprising treats! Show Notes: Myth Busting Part 1: What about arsenic in rice and baby food? Organic vs conventional? Check out our last podcast: , Don't be April Fooled: Top Food Misconceptions (libsyn.com) Antioxidants: brightly colored produce, tea,

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18:43

Try Something New: Fall Picks

Healthy Living by Giant Podcast ·

2024/10/11

Get an insider’s peak at the hottest products for Fall recommended by the Giant Healthy Living Team. All of the products are perfect for keeping it simple and nutritious. They're all Guiding Stars Rated (or good to pair with a Guiding Star rated option) and perfect for when you are looking to try something new. #GiantHasIt! Show Notes: Back to School Chobani Zero Sugar (Handpicked) - pumpkin flavor Wheaties Protein Honey Pecan Cereal (1 GS) - 21gm protein, 5gm fiber per serving Mott's Ready to Eat

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29:32

Hispanic Heritage Month: The Salvadoran Plate

Healthy Living by Giant Podcast ·

2024/09/27

Learn about the rich Hispanic communities in the greater Baltimore-Washington from Isa Carrizales - nutritionist on the Healthy Living team. Particularly, we will talk about Salvadoran heritage, which can be seen and felt strongly in the DMV. Isa will share her top Salvadoran picks when you want to try something new, along with Salvadoran-inspired dishes, and all about our Healthy Living Team's Spanish services. Show Notes: Check out: Healthy Living's Spanish Services For Spanish inquiries email:

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22:22

Try Something New: Summer BBQ

Healthy Living by Giant Podcast ·

2024/08/09

Get an insider’s peak at the hottest products for Summer recommended by the Giant Healthy Living Team. All the products are perfect for keeping it simple and nutritious. They're all Guiding Stars (GS) Rated (or good to pair with a Guiding Star rated option) and perfect for when you are looking to try something new. #GiantHasIt! Show Notes: Better for you GS Proteins- Blue Catfish (Local – 3GS), Flank steak, 90%/92% lean ground beef (1GS) Ben's Chili Bowl (Local) Chili con carne, turkey chili,

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19:42

Try Something New: Spring

Healthy Living by Giant Podcast ·

2024/04/12

Get an insider’s peak at the hottest products for spring recommended by the Giant Healthy Living Team. All of the products are perfect for keeping it simple and nutritious. They're all Guiding Stars Rated and perfect for when you are looking to try something new. #GiantHasIt! Link: https://aholddelhaize.sharepoint.com/:u:/s/GF-Nutritionist-Team/EU14LHMH3C1NimEqshS9y6cB5o0-McFPxELtPaMGgBVFbg?e=2BcyAd Show Notes: Belvita Soft Baked Bars: oats and chocolate and banana bread Essentia

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40:28

Brain Health: The Mind Diet and More

Healthy Living by Giant Podcast ·

2024/02/02

Learn how brain health and your cognitive ability are impacted by your food and lifestyle choices with Maggie Moon, registered dietitian and author of The MIND Diet: A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia. She shares the latest scientific research on cognitive decline and Alzheimer's and offers simple strategies to incorporating the MIND Diet into your eating routine. Link: Wk 6 2.2.24 Brain Health The Mind Diet and More.mp3 Show Notes:

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19:24

Try Something New: Better for You Winter

Healthy Living by Giant Podcast ·

2024/01/23

Get an insider’s peak at the hottest products for winter recommended by the Giant Healthy Living Team. All of the products are perfect for keeping it simple and nutritious. They're all Guiding Stars Rated and perfect for when you are looking to try something new. #GiantHasIt! Link: Wk 4 TSN Winter.mp3 Show Notes: · AeroFarms micro kale sweet + wholesome · Taste of Inspirations Chopped Salad Kits: Sweet Kale, Thai Chili Mango, Caesar, and Avocado Ranch · Taylor Farms Mini

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29:04

Food As Medicine Shopping Cart: Super Foods

Healthy Living by Giant Podcast ·

2024/01/09

Food As Medicine is all about feeding your body better-for-you foods for improved health. Listen in and learn about the Healthy Living Team's top 12 "Super Foods" you should be adding to your cart and why. Show Notes: Top 12 Foods: Cruciferous vegetables, dark leafy greens, berries, avocado, garlic, legumes, nuts/seeds, kefir, olive oil, salmon, spices (turmeric, ginger and cinnamon), green tea. Healthier Together: Food As Medicine | Giant (giantfood.com) features live and virtual classes, store

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38:43

Capital Area Food Bank, 2023 Hunger Report

Healthy Living by Giant Podcast ·

2023/12/08

Sabrina Tadele, Senior Director of Strategic Initiatives at the Capital Area Food Bank, walks us through the 2023 CAFB Hunger Report which provides insights on food insecurity and inequity in the Greater Washington region. She redefines what being food insecure means - can be short term and prevalent in families who earn over 100k a year - and ways we can be a better neighbor and support communities in need though programs like Giant Food's 'Lend a Hand for Hunger" register round up program. Show

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24:36

At the South Indian Table: Kerala Cooking

Healthy Living by Giant Podcast ·

2023/10/27

Learn about the flavors of India from Jamie Joshua our Manager of Diversity Equity and Inclusion at Giant and her mom Sara Joshua from the Kerala Table YouTube series and website. If you've ever wanted to try making Indian food at home, this episode will give you the confidence - and resources - you'll need to get started. Show Notes: Ammini Aunty’s A Pinch of Kerala | Welcomes Pinchers all around the world to cook along while learning how to make delicious recipes with a pinch of Kerala added

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23:17

Try Something New: Fall

Healthy Living by Giant Podcast ·

2023/10/09

Get an insider’s peak at the hottest products for Fall recommended by the Giant Healthy Living Team. All of the products feature seasonal fall flavors and can't miss items that are Guiding Stars Rated for when you are looking to try something new. #GiantHasIt! Show Notes: Giant Flexible Rewards: Rewards Overview | Giant (giantfood.com) Shopping List: Special K Breakfast Cereal Pumpkin Spice Limited Edition La Colombe Pumpkin Spice Latte Coffee Drink Chobani Yogurt Pumpkin Spice Zero

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25:37

Hispanic Heritage Month: Flavors Around the Table

Healthy Living by Giant Podcast ·

2023/09/18

Learn about the rich Hispanic communities in the greater Baltimore-Washington from Isa Carrizales - nutritionist on the Healthy Living team. She'll share local inspired dishes, her top picks when you want to try something new and ways to earn more Flexible Rewards this Month on top Latin Products. Hispanic Heritage Month is celebrated Mid-September to Mid-October. Show Notes: Check out: Isa's Hispanic Heritage Recipes on Tik Tok Hispanic Heritage 400 Flexible Rewards Offer I Giant Food Shop

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