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PODCAST

Healthy Living by Giant Podcast

Healthy living Team

Healthy Living by Giant podcast. Whether you"re curious about certain foods and diets, trying to eat better, or just want to know more about how food affects your health and wellness, this podcast is for you. Hosted by Giant"s own nutritionists.

health & fitness nutrition

All Episodes

29:04

Food As Medicine Shopping Cart: Super Foods

Healthy Living by Giant Podcast ·

2024/01/09

Food As Medicine is all about feeding your body better-for-you foods for improved health. Listen in and learn about the Healthy Living Team's top 12 "Super Foods" you should be adding to your cart and why. Show Notes: Top 12 Foods: Cruciferous vegetables, dark leafy greens, berries, avocado, garlic, legumes, nuts/seeds, kefir, olive oil, salmon, spices (turmeric, ginger and cinnamon), green tea. Healthier Together: Food As Medicine | Giant (giantfood.com) features live and virtual classes, store

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38:43

Capital Area Food Bank, 2023 Hunger Report

Healthy Living by Giant Podcast ·

2023/12/08

Sabrina Tadele, Senior Director of Strategic Initiatives at the Capital Area Food Bank, walks us through the 2023 CAFB Hunger Report which provides insights on food insecurity and inequity in the Greater Washington region. She redefines what being food insecure means - can be short term and prevalent in families who earn over 100k a year - and ways we can be a better neighbor and support communities in need though programs like Giant Food's 'Lend a Hand for Hunger" register round up program. Show

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24:36

At the South Indian Table: Kerala Cooking

Healthy Living by Giant Podcast ·

2023/10/27

Learn about the flavors of India from Jamie Joshua our Manager of Diversity Equity and Inclusion at Giant and her mom Sara Joshua from the Kerala Table YouTube series and website. If you've ever wanted to try making Indian food at home, this episode will give you the confidence - and resources - you'll need to get started. Show Notes: Ammini Aunty’s A Pinch of Kerala | Welcomes Pinchers all around the world to cook along while learning how to make delicious recipes with a pinch of Kerala added

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23:17

Try Something New: Fall

Healthy Living by Giant Podcast ·

2023/10/09

Get an insider’s peak at the hottest products for Fall recommended by the Giant Healthy Living Team. All of the products feature seasonal fall flavors and can't miss items that are Guiding Stars Rated for when you are looking to try something new. #GiantHasIt! Show Notes: Giant Flexible Rewards: Rewards Overview | Giant (giantfood.com) Shopping List: Special K Breakfast Cereal Pumpkin Spice Limited Edition La Colombe Pumpkin Spice Latte Coffee Drink Chobani Yogurt Pumpkin Spice Zero

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25:37

Hispanic Heritage Month: Flavors Around the Table

Healthy Living by Giant Podcast ·

2023/09/18

Learn about the rich Hispanic communities in the greater Baltimore-Washington from Isa Carrizales - nutritionist on the Healthy Living team. She'll share local inspired dishes, her top picks when you want to try something new and ways to earn more Flexible Rewards this Month on top Latin Products. Hispanic Heritage Month is celebrated Mid-September to Mid-October. Show Notes: Check out: Isa's Hispanic Heritage Recipes on Tik Tok Hispanic Heritage 400 Flexible Rewards Offer I Giant Food Shop

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21:15

Savory Magazine: Family Meals Made Fast, Fresh and Easy

Healthy Living by Giant Podcast ·

2023/09/01

Whether you're looking to feed your family on a budget, get a fast meal on the table, or try something new, Savory Magazine (Giant Food's in store publication) is an amazing free resource. Learn how this glossy, photo-filled publication packed with better for you recipes, cooking tips, and can't miss product recommendations comes together each month and ways you can plan your meal times utilizing the magazine and online database. Show Notes: Savory Magazine Online Social Media: Savory

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28:27

Meet the Locals – Ben's Chili Bowl

Healthy Living by Giant Podcast ·

2023/07/22

Learn all about the iconic restaurant and historical landmark Ben's Chili Bowl from founder Virginia Ali and her daughter Vida. They share Ben's story, how their community restaurant became a focal point during the civil rights movement and Giant Food’s role in bringing chili and spicy half smokes to customers across the mid-Atlantic. Show Notes: Ben's Chili Bowl, Home of Washington DC's Original Half Smoke (benschilibowl.com) Ben’s Chili Bowl Foundation (benschilibowlfoundation.org)

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22:04

Try Something New: Local Pairings

Healthy Living by Giant Podcast ·

2023/07/07

Get an insider’s peak at the hottest products for Summer recommended by the Giant Healthy Living Team. All of the products this month are can't miss new items paired with local farmers and producers from right here in the mid-Atlantic. There are hundreds of ways to enjoy the region's best without ever leaving your neighborhood. #GiantHasIt! Show Notes: Shopping List: Produce LOCAL Produce Box (online only), https://giantfood.com/pages/giants-local-best Lunch/Dinner Ideas: LOCAL:

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22:19

BBQ Battle 2023: Behind the Scenes

Healthy Living by Giant Podcast ·

2023/06/23

Get an insider’s peek at how the annual festival of BBQ and Music comes together for the unofficial kick-off to summer in the DMV – this year with a 90s twist featuring break dancers, skateboarders, and DJ Jazzy Jeff. 1000 feet of sampling, 100 vendors, 3 music stages, an official BBQ Competition sanctioned by the Official Kansas City BBQ Society and so much more! Show Notes: Giant National Capital Barbecue Battle (bbqindc.com) June 24 and 25 Healthy Living by Giant Podcast: Get to Know

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27:42

Workplace Wellness

Healthy Living by Giant Podcast ·

2023/06/09

Dr. Enid Chung Roemer, Associate Scientist and Deputy Director, Institute for Health and Productivity Studies at Johns Hopkins Bloomberg School of Public Health discusses why workplace wellness is so important - particularly now that so many workers have moved online – and offers great tips and resources for incorporating more wellness into your workspace. Show Notes: Resources CDC Workplace Health Resource Center CDC: https://www.cdc.gov/workplacehealthpromotion/index.html To receive

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14:55

Find Your Local: Can't Miss Destinations in the Giant...

Healthy Living by Giant Podcast ·

2023/05/30

No matter where you are in the "GIANT" backyard there are so many amazing places to get moving or maybe slow down and relax. So tune in and learn how the Healthy Living Team "finds their local" in the greater MD- DE -VA and DC areas to walk, bike, climb and kayak. And, of course, we'll talk snacks to fuel your journey. Show Notes: Maryland: The Northern Central Railroad Trail, officially known as the Torrey C. Brown Trail in Baltimore County The WB&A Trail in Anne Arundel County Allen

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16:12

Try Something New: Spring

Healthy Living by Giant Podcast ·

2023/04/28

Get an insider’s peak at the hottest products for Spring recommended by the Giant Healthy Living Team. All of the products are perfect for keeping it simple and nutritious. They're all Guiding Stars Rated and perfect for when you are looking to try something new. #GiantHasIt! Show Notes: Giant Fresh Peppers and Onions Kabob Kits Orca Bay Pacific Ocean Perch Bowery Farming Salad Kits: Zesty Caesar Salad Kit, Balsamic Salad Kit, Avocado Ranch Salad Kit Success/Minute Rice

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19:30

Blue Catfish: A Delicious Apex Predator

Healthy Living by Giant Podcast ·

2023/04/14

Our local waterways provide an abundance of fresh seafood like oysters, striped bass and blue crabs. But what happens when an apex predator is introduced and threatens to eat all of our favorites? You eat them too! Stephanie Pazzaglia from J.J. McDonnell & Co., explains how this Maryland-based seafood provider works every day to protect our waterways (and blue crabs) from the invasive Blue Catfish, and shares the rich history of the company and its commitment to sustainability from fin to tail

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23:06

At the Passover Table

Healthy Living by Giant Podcast ·

2023/03/31

Learn about the significance of food at the Passover table and the true purpose of the seder plate (hint: it's about freedom) from Stephanie Weishaar, Cantor at Kol Nefesh in Columbia, Maryland. Passover begins Wednesday, April 5and ends Thursday, April 13. Show Notes: · Learn about Stephanie Weishaar, Cantor: https://www.kolnefesh.org/about-us · Kol Nefesh in Columbia, Maryland . · Recordings of previous High Holiday sermons (https://www.kolnefesh.org/sermons)

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25:47

Better Neighbor. Better Place to Shop. Better Place...

Healthy Living by Giant Podcast ·

2023/03/17

What does it mean to be a good neighbor? Listen in as Jon Arons, Giant Food's Manager of Communications and Community Relations joins us to discuss how Giant works in our communities throughout the area we serve every single day and our commitment to transparency with the release of our Better Neighbor Report this month. Show Notes: To access the current and past Better Neighbor Report, go to www.giantfood.com/community

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27:12

At the Lenten Table

Healthy Living by Giant Podcast ·

2023/02/17

Learn about the significance of food at the Lenten table and the true purpose of sacrificing during lent (hint: it's about empathy) from Dina van Klaveren, Rector at St Andrew's Episcopal Church in Glenwood, and Priest-in-charge at St. Paul’s Episcopal Church in Poplar Springs, Maryland. Learn where Easter baskets, Filet O'Fish, hot cross buns and those colored eggs fit into Lent. Lent starts Wednesday, February 22 and ends Saturday, April. Show Notes: Dina van Klaveren, Rector: Schedule a

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26:19

Healthier Together: Greater Baltimore Urban League

Healthy Living by Giant Podcast ·

2023/02/10

Tiffany Majors, GBUL President and CEO , and Shea Ewell, GBUL Executive Operations Manager, join Mandy and Emily from the Healthy Living Team to talk about how we can all contribute to improving the health of our communities by working together. Show Notes: GBUL - Greater Baltimore Urban League-Home Healthy Living | Giant (giantfood.com) Community | Giant (giantfood.com)

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16:26

Try Something New: Better for You Winter

Healthy Living by Giant Podcast ·

2023/01/20

Get an insider’s peak at the hottest products for Winter recommended by the Giant Healthy Living Team. All of the products are perfect for keeping it simple and nutritious. They're all Guiding Stars Rated and perfect for when you are looking to try something new. #GiantHasIt! Show Notes: Red & Green Anjou pears California Walnuts Alternative Oats Oatmeal - Acai Bowl (Acai + banana + guava), Banana Bread (banana + walnuts + cacao), and Island Spice (dragonfruit + coconut + vanilla bean) Bolthouse

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21:48

Lend a Hand for Hunger: The Delaware Food Bank

Healthy Living by Giant Podcast ·

2023/01/10

Food banks and food pantries are top of mind as we focus on supporting our partners in the DC, MD, DE and VA areas who have high needs during this season. Learn more about our round up at the register campaign which supports area food banks from Dan Wolk, Giant Community Affairs, and Cathy Kanefsky, President and CEO of the Delaware Food Bank, one of our round-up the beneficiaries. Show Notes: Giant is dedicated to fighting against hunger and food insecurity, donating $980,000 from the Giant Family

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15:37

Back to Basics: Healthy Eating Made Easy

Healthy Living by Giant Podcast ·

2023/01/10

Join Mandy and Emily from the Healthy Living Team to learn 3 easy ways to eat healthier in 2023. They'll also share how you can join the whole team to get a jump start on your new year's resolutions. Show Notes: Healthier Together Program: Whether you'd like to move more, spend less, try something new, or even get more organized, our Healthier Together program can help! Join us for a live interactive class or watch a recorded session when it works best for you. The series starts January 16 - but you

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