PODCAST

Freestyle Media

Joe Malone

Weekly podcasts, all for the sport we love.

sports swimming

All Episodes

47:18

#141: Setting New World Records at the British...

Freestyle Media ·

2025/06/23

The British Masters Championships saw five individual and one relay world record shattered in a display of speed and stamina at the iconic London 2012 Olympic pool. Among the standout stars were sprinters Helen Sadler and Barry Murphy, who etched their names into the record books in spectacular fashion. Helen delivered a dramatic finale to the meet, saving her fastest swim for the very last event, smashing a two-year-old world record in the 55–59 age group 50m freestyle. Meanwhile, Barry made...

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39:55

#140: Breaking Barriers in the Pool and Beyond with...

Freestyle Media ·

2025/06/16

From representing Great Britain as a junior to making history as the Caribbean’s first openly gay international swimmer, Michael Gunning’s journey is one of resilience, pride, and transformation. After missing out on the Tokyo Olympics, Michael turned disappointment into purpose, taking on a leading role with Pride House for the Paris 2024 and LA 2028 Games. In Drowning Prevention Week, we discuss the fact that 80% of Black children in England cannot swim, a statistic that not only endangers ...

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46:04

#139: British Masters Preview & Swimwear Secrets

Freestyle Media ·

2025/06/09

Helen Gorman is joined by Sonny Trigg aka ‘The Swimsuit Guy’ to preview the British Masters Championships. Set at London’s iconic Olympic venue, this sold-out showdown promises personal bests galore, and we suggest some of the must-watch events. Sonny also brings his trademark swimwear expertise to the podcast, revealing the latest innovations in performance suits… or indeed why there is a lack of invention this year. Plus, we spotlight some standout performances from both international elite...

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47:35

#138: Three Must-Have Training Tools for Smarter...

Freestyle Media ·

2025/06/02

What's in your swim bag could be the key to unlocking smoother, faster strokes. In this episodes, experienced coach and swimmer, Dan Bullock reveals his top three pieces of training equipment that every swimmer should be using to boost efficiency and refine technique. Dan doesn't just teach technique, he lives and breathes it. So much so, he teamed up with a former Formula One aerodynamicist to design his own innovative paddle. From clever kit combos to cutting-edge upgrades, Dan shares...

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49:08

#137: Backstroke Brilliance with Jo Corben and Kirsty...

Freestyle Media ·

2025/05/26

What happens when a multi world record-breaker meets the rising star who's surpassing some of her records? We sit down with backstroke star Jo Corben and 'young pretender' Kirsty Johnson to discuss their rivalry and mutual admiration. From their training regimes in and out of the pool to sharing backstroke drills, Jo and Kirsty discuss what it takes to reach the top. They both also run successful swim schools and discuss the highs and lows of teaching future generations of young swimmers.&nbs...

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54:01

#136: Faster With Age: Rebecca Guy Takes on the Next...

Freestyle Media ·

2025/05/19

World Masters Record Holder Rebecca Guy isn't just keeping up with the next generation, she's rising to new heights to match them. At the recent GB Aquatics Championships in Lindon, Rebecca took on a field of elite teenage swimming stars, including a world junior record holder, and powered her way to a silver medal with a lifetime best performance. Rebecca joins Helen Gorman to share what it was like to race against rising stars of the sport, how she achieved a personal best by training for j...

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60:46

#135: Is Masters Swimming Breaking the Bank?

Freestyle Media ·

2025/05/12

How much does it really cost to chase your swimming dreams? Liz Simpson crunches the numbers on Joe Malone’s annual spend and uncovers a surprising culprit driving up his costs - a serious goggle habit! Would you pay anything for a personal best, or are rising expenses threatening to price swimmers out of the pool? As costs climb, is there a smarter way to save, or should we just count our blessings that we’re not paying for carbon bikes or golf green fees? Helen Gorman drives the debate to f...

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50:21

#134: From the Pool to the Page: The Life Aquatic of...

Freestyle Media ·

2025/05/05

Helen Gorman chats to Simon Griffiths, or Mr Swimming as he should really be known. As founder of Outdoor Swimming Magazine, published author, seasoned Thames River regular, and masters swimmer with Teddington SC, Simon's life is all things aquatic. In this episode, he shares his vast and entertaining knowledge of the swimming world, from practical tips to the truly unexpected, like floating sofas and feedback from nudist readers. Whether you're a lane-counter in the pool or a cold-wate...

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61:17

#133: Recovery with Ken Flett and Dom Wooldridge

Freestyle Media ·

2025/04/28

Sports massage therapist and City of Sheffield masters swimmer, Ken Flett and Dom Wooldridge discuss recovery with Helen Gorman. How can masters swimmers optimise recovery? Do we need to rush out and buy an ice bath, order some inflatable compression trousers and block book weekly massages? Ken also discusses his recovery from recent prostate cancer surgery, including a visit from Sheffield's relay rivals, Basingstoke Bluefins to help complete a charity fundraising challenge.

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48:04

#132: Countdown to London: Inside British Masters

Freestyle Media ·

2025/04/21

As the countdown begins for entries to open for the British Masters Swimming Championships, Helen Gorman dives into conversation with Jonathan Saunders to preview what's in store at this year's premier long course showdown in London this June. With Jonathan's inside perspective from the British Masters Swimming Committee, tune in for discussion on the future of Masters swimming, including the recent split from Aquatics GB. We're al;so celebrating the achievements of Masters swimming nationwid...

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49:08

#131: Finding Free Speed

Freestyle Media ·

2025/04/14

After coaching Olympic triathlon champion Alex Yee, Paul Eaglestone decided to put his methods to paper and write a book. Today he chats to Helen Gorman. As a former swimmer and masters swimmer himself, he brings the book to life with stories from a life spent watching some of the best swimmers and coaches in the world. Listen in to find out how you might gain some free speed in the pool and maybe order the book too - Free Speed, by Paul Eaglestone.

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53:24

#130: Flourishing after breast cancer

Freestyle Media ·

2025/04/07

Judy Brown and Laura Kerrigan join Helen Gorman to discuss breast cancer diagnosis, treatment and successful returns to the pool. Their experiences are very different, but they share a determination and positivity that has helped them flourish after cancer. Judy shares stories about her records and incredible recent success in the 60-64 age group, and Laura explains why she's setting so many personal best times alongside helping to set up the new Crystal Palace Masters Club and managing...

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48:12

#129: Chlorine-Fuelled Catastrophes - dealing with...

Freestyle Media ·

2025/03/31

Michelle Ware and Dominic Wooldridge join Helen Gorman for a discussion on racing disasters. This light-hearted look at past mistakes includes botched dives, malfunctioning equipment and backstroke navigation issues. These things happen to everyone - even masters world champions!

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51:29

#128: The Rise of Trojan SC With Help From AP Race

Freestyle Media ·

2025/03/25

Award-winning coach Tony Corben and AP Race's Kevin Pickard discuss the rapid evolution of South Downs Trojan SC. In this conversation, we cover the recent visit of the AP Race team to Trojan, explore coaching philosophies, and step into the new Freestyle Media Confession Booth for some exclusive coaching insights. Plus, hear one of the toughest sets that masters world record-breaker, Jo Corben does, and get an inside look at one of Adam Peaty's gruelling sets...do you dare try them yourself?...

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45:52

#127: Balancing Motherhood, Science and a Swimming...

Freestyle Media ·

2025/03/18

Mum of four, Julie Howe, chats to Helen Gorman about pregnancy, motherhood and swimming 400 IM at the National Masters Championships just three months after giving birth to her fourth child. Hear about Julie's past as a Commonwealth Games athlete in Melbourne in 2006, her decision to step away from competitive swimming at a young age, and her passion for science. Discover what motivated Julie to resume her swimming journey as a member of Woking Swimming Club and how she balances trainin...

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45:52

#126: Will CrossFit Make Me A Better Swimmer?

Freestyle Media ·

2025/03/11

Helen Gorman meets up with Exeter-based fitness trainer Del Pitcher to explore whether CrossFit and Hyrox can enhance performance in masters swimming. They compare these to other forms of land-based workouts and discuss why swimmers often excel in the CrossFit Games and Hyrox events. Drawing from his background in military and police fitness, as well as his experience in swimming, Del explains how CrossFit could fill a gap in overall fitness and wellbeing, whilst also addressing potential dra...

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53:31

#125: From Trash to Treasure - How Data Centres and...

Freestyle Media ·

2025/03/04

Coventry Masters swimmer Martyn Brunt dives into the eco-side of swimming with Helen Gorman, proving that every little choice counts - from holding onto the same kickboard for two decades to embracing the simple joy of a train ride to Sheffield. They explore sustainability, from pools warmed by data centres and landills to medals crafted by recycled electronics. Plus, could sticking with your worn-out race gear actually give you mental edge? Tune in for a fresh take on how swimmers can ...

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40:07

#124: Sprinting, International Lifesaving and the...

Freestyle Media ·

2025/02/25

Meet Sam Lawman, a powerhouse in the pool and a key player in East Leeds' world-record-breaking relay teams. Whether he's representing Great Britain in sport lifesaving or dominating underwater fin events, his speed and skills are exceptional. But Sam isn't just fast, he's got the brains to match it. With a Master's in Sport Science and a future in physiotherapy, he offers expert insights to help athletes get faster. Tune in as Helen Gorman uncovers top tips, training secret...

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43:07

#123: Elite Swimming Highs and Lows, RED-S, Medicine...

Freestyle Media ·

2025/02/18

Kat Greenslade reflects on an elite career that saw her win Commonwealth and European Championship medals. Her career was building perfectly towards the 2020 Olympic Trials until Covid and a freak injury hit. Now working as a doctor, Kat explains that Relative Energy Deficiency in Sport (RED-S) ended her elite career but that masters swimming with Trafford Metro SC drew her back to the pool with incredible success in 2024.

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48:27

#122: Brain Tumour to Record Breaking with Cate Jackson

Freestyle Media ·

2025/02/11

Cate Jackson broke a British masters record exactly one year after major surgery to remove a brain tumour. She tells her story openly and eloquently. Enjoy memories from swimming at Millfield School and reaching an individual final representing Guernsey at the 1982 Commonwealth Games in Brisbane, Australia. Hosted by Helen Gorman.

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