PODCAST

Freestyle Media

Joe Malone

Weekly podcasts, all for the sport we love.

sports swimming

All Episodes

55:55

#154: The Power of Perspective in Swimming

Freestyle Media ·

2025/09/22

In this episode of The Masters Swimming Podcast, Helen Gorman speaks to Jeff Commings, a Masters World Champion and former USA National Team swimmer. They cover everything from being thrown into the water as a four-year-old to getting a full scholarship at the University of Texas and breaking masters world records. He has overcome personal challenges, including being a black, gay swimmer in college in the 1990s and more recently, cancer surgery – and he talks about his autobiography, 'Odd Man...

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51:02

#153: Mastering Swimming Performance and Defying Age

Freestyle Media ·

2025/09/15

In this episode of the Master Swimming Podcast, Helen Gorman interviews Professor Greg Whyte, a world-renowned sports physiologist and master swimmer. They discuss the progression in swimming and human performance in general, the importance of sports science, and how aging can be managed through proper training and nutrition. The conversation emphasises the significance of enjoyment in sports and the importance of maintaining muscle mass and strength as we age. Greg shares his Olympic Modern ...

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45:25

#152: Long Distance Life with Andrew Horsfall-Turner

Freestyle Media ·

2025/09/08

In this episode of the Masters Swimming Podcast, host Helen Gorman speaks to professional triathlete, Andy Horsfall-Turner about his journey from being a distance swimmer to a professional triathlete. Andy is a Level 3 swimming and triathlon coach with experience of coaching junior, senior and masters swimmers as well as triathletes. Andy underlines that anyone taking part in sport as an adult needs to have a strong passion for what they are doing if they want to be successful, and that there...

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67:04

#151: Singapore Stories

Freestyle Media ·

2025/09/01

We invite three more swimmers into the studio to tell their stories from the World Aquatics Masters Championships in Singapore. Matthew Brooks, Jo Corben and Kath Tunnicliffe present different perspectives on their performances, travel adventures and the event in general. Hear about Matthew's insanely fast relay split as well as his championship record setting 50m freestyle in the 35-39 age group, and listen to Jo talk about how having team mates around helped elevate her performances t...

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63:45

#150: Celebrating 150 Episodes and the Singapore...

Freestyle Media ·

2025/08/25

In this celebratory 150th episode of the Master Swimming Podcast, hosts Helen Gorman and Joe Malone reflect on three years of the show, and the recent World Masters Championships in Singapore. Guests John Chambers, Verity Dobbie and Dom Polling add their perspectives on success in Singapore - which was one of the best Championships to date with fantastic pools, incredible swimmers and an amazing host city.

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31:39

#149: Mastering Shoulder Health for Swimmers

Freestyle Media ·

2025/08/18

We speak to Nathan Oxford about shoulder health and injury prevention in masters swimmers. He explains the importance of recovery, prehab, and strength training in preventing injuries, as well as key exercises to build shoulder resilience and improve performance in the pool. He emphasises the need for consistent prehab routines and the significance of assessing shoulder function to maintain health and performance in swimming - and offers some free resources to help identify areas for de...

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29:10

#148: From Paralympic Glory to Masters Swimming

Freestyle Media ·

2025/08/11

Helen Gorman chats to Lara Ferguson, a Scottish three-time Paralympic swimmer and current Masters swimmer in the 45-49 age group. They discuss Lara's journey from her early days in competitive swimming to her international experiences, including winning two Paralympic medals at the Sydney 2000 Paralympic Games. Lara shares insights into the classification system for para-athletes, her transition to Masters swimming, and her current training regime. The conversation also touches on the f...

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22:48

#147: Arthur Lowe on breaking records at age 90

Freestyle Media ·

2025/08/04

Helen Gorman interviews Arthur Lowe, a remarkable swimmer who has been breaking British records in the 90-94 age group. Arthur, who is joined by his wife, Marion, shares his journey in swimming, from early days of being sent by his mother into Birmingham to have a bath to his current training and record breaking. He emphasises the importance of technique and enjoyment in the sport. Arthur reflects on his Army career and participating in international events, while also offering valuable advic...

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32:08

#146: Preparing for Major Competition: How to Turn...

Freestyle Media ·

2025/07/28

Sports psychologist and British record breaker, Helen Davis joins us to chat about managing nerves and performance anxiety in competitive swimming. We discuss visualization techniques, the difference between threat and challenge mindsets, and how to set realistic performance goals. The conversation with host, Helen Gorman covers strategies for staying grounded after success as well as bouncing back from poor performances. With the World Aquatics Masters Championships looming, we g...

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69:09

#145: Preparing for the World Aquatics Masters...

Freestyle Media ·

2025/07/21

In this episode of the Masters Swimming podcast, you'll find out everything you need to know about travelling to and competing at the World Aquatics Masters Championships in Singapore. Guests Nadine Day and Martin Bennell offer insights into everything from where to get the best coffee to detailed information about the organisation of the Championships. In her position as Chair of the volunteer World Aquatics Masters Group, Nadine has great insight that will help you prepare for your trip, wh...

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44:18

#144: Breaking records and achieving success after 40

Freestyle Media ·

2025/07/14

In this episode of the Masters Swimming podcast, we speak to Gina Heyn about her achievements and record breaking in the 40-44 age group. We discuss competing at the Aquatics GB Next Gen Championships, her decision to change clubs and compete for Woking SC and her trip to New York to support a friend swimming around Manhattan Island. Thinking about the future, we consider the prospect of swimming ten relays at the National Short Course Championships and muse about the distant pros...

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47:03

#143: Unlocking Swimming Potential Without Extra...

Freestyle Media ·

2025/07/07

East Leeds swimmer and experienced coach, Simon Ward joins us to explore performance traits that everyone can adopt without spending additional time or money. Simon calls on his experience of having coached the Olympic Champion Brownlee Brothers in their early career, to consider the key traits of successful athletes, the importance of a positive attitude, body language, and being coachable. He shares insights on how masters athletes can enhance their longevity and performance through smart t...

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45:08

#142: Mastering Power and Speed in Swimming

Freestyle Media ·

2025/06/30

In this episode, host Helen Gorman and guest Alex Thurston discuss equipment for power and speed training, and the importance of it for masters swimmers. They explore various types of equipment that can help enhance performance, including fins, paddles, parachutes, and socks. Alex shares his personal experiences and achievements in swimming, which have included European Masters gold, a world record relay and an English Channel relay. He also shares insights into coaching and training te...

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47:18

#141: Setting New World Records at the British...

Freestyle Media ·

2025/06/23

The British Masters Championships saw five individual and one relay world record shattered in a display of speed and stamina at the iconic London 2012 Olympic pool. Among the standout stars were sprinters Helen Sadler and Barry Murphy, who etched their names into the record books in spectacular fashion. Helen delivered a dramatic finale to the meet, saving her fastest swim for the very last event, smashing a two-year-old world record in the 55–59 age group 50m freestyle. Meanwhile, Barry made...

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39:55

#140: Breaking Barriers in the Pool and Beyond with...

Freestyle Media ·

2025/06/16

From representing Great Britain as a junior to making history as the Caribbean’s first openly gay international swimmer, Michael Gunning’s journey is one of resilience, pride, and transformation. After missing out on the Tokyo Olympics, Michael turned disappointment into purpose, taking on a leading role with Pride House for the Paris 2024 and LA 2028 Games. In Drowning Prevention Week, we discuss the fact that 80% of Black children in England cannot swim, a statistic that not only endangers ...

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46:04

#139: British Masters Preview & Swimwear Secrets

Freestyle Media ·

2025/06/09

Helen Gorman is joined by Sonny Trigg aka ‘The Swimsuit Guy’ to preview the British Masters Championships. Set at London’s iconic Olympic venue, this sold-out showdown promises personal bests galore, and we suggest some of the must-watch events. Sonny also brings his trademark swimwear expertise to the podcast, revealing the latest innovations in performance suits… or indeed why there is a lack of invention this year. Plus, we spotlight some standout performances from both international elite...

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47:35

#138: Three Must-Have Training Tools for Smarter...

Freestyle Media ·

2025/06/02

What's in your swim bag could be the key to unlocking smoother, faster strokes. In this episodes, experienced coach and swimmer, Dan Bullock reveals his top three pieces of training equipment that every swimmer should be using to boost efficiency and refine technique. Dan doesn't just teach technique, he lives and breathes it. So much so, he teamed up with a former Formula One aerodynamicist to design his own innovative paddle. From clever kit combos to cutting-edge upgrades, Dan shares...

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49:08

#137: Backstroke Brilliance with Jo Corben and Kirsty...

Freestyle Media ·

2025/05/26

What happens when a multi world record-breaker meets the rising star who's surpassing some of her records? We sit down with backstroke star Jo Corben and 'young pretender' Kirsty Johnson to discuss their rivalry and mutual admiration. From their training regimes in and out of the pool to sharing backstroke drills, Jo and Kirsty discuss what it takes to reach the top. They both also run successful swim schools and discuss the highs and lows of teaching future generations of young swimmers.&nbs...

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54:01

#136: Faster With Age: Rebecca Guy Takes on the Next...

Freestyle Media ·

2025/05/19

World Masters Record Holder Rebecca Guy isn't just keeping up with the next generation, she's rising to new heights to match them. At the recent GB Aquatics Championships in Lindon, Rebecca took on a field of elite teenage swimming stars, including a world junior record holder, and powered her way to a silver medal with a lifetime best performance. Rebecca joins Helen Gorman to share what it was like to race against rising stars of the sport, how she achieved a personal best by training for j...

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60:46

#135: Is Masters Swimming Breaking the Bank?

Freestyle Media ·

2025/05/12

How much does it really cost to chase your swimming dreams? Liz Simpson crunches the numbers on Joe Malone’s annual spend and uncovers a surprising culprit driving up his costs - a serious goggle habit! Would you pay anything for a personal best, or are rising expenses threatening to price swimmers out of the pool? As costs climb, is there a smarter way to save, or should we just count our blessings that we’re not paying for carbon bikes or golf green fees? Helen Gorman drives the debate to f...

en-us

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