The Gill Athletics Track and Field Connections Podcast

01:45:16

#379: Jon Hill-Central Washington University | From...

The Gill Athletics Track and Field Connections Podcast ·

2026/09/07

Central Washington University Head Coach Jon Hill joins the Gill Athletics Connections Podcast to share a coaching journey shaped by perseverance, mentorship, and the people who refused to give up on him.Jon takes us from his days as a multi-sport athlete in Portland, Oregon, through NAIA and Division I competition, and eventually into coaching stops at Portland State, Eastern Washington, Army West Point, Rice University, and now Central Washington.Along the way, he reflects on the mentors who

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00:53:29

BoSCA: Kim Pate, Univ of Indianapolis | Hiring,...

The Gill Athletics Track and Field Connections Podcast ·

2026/09/05

An exceptional organization, the Business of Small College Athletics (BoSCA), holds an annual convention attended by some of the most passionate hard working adminstrators in the country. Coming together to share their experiences and knowledge, the BoSCA Convention features some of the top administrators around speaking on important topics that could provide value to our current slate of track/field coaches whether you have an interest in becoming an administrator one day or not.We hope these next

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05:33:34

MEGAPOD Volume #5: Randy Huntington edition

The Gill Athletics Track and Field Connections Podcast ·

2026/09/04

From time to time (fifth time ever!) we have several of our long form podcasts that tell a complete story over several episodes.For those so inclined, we'll put them all together for one big episode. This Labor Day weekend we present to you both part 1 and part 2 of our historic interview with legendary track/field coach Randy Huntington.5 hours of some of the move value driven interview we've ever done. You have a long Labor Day weekend to consume.How do you eat an elephant? One bite at a

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00:15:28

#226: Gill1918 Presents Mike Cunningham "How Can...

The Gill Athletics Track and Field Connections Podcast ·

2026/09/03

A pole vault pit is a major investment, but its lifespan isn’t determined by age alone. Regular inspections, prompt repairs, weather protection, proper storage, and consistent maintenance can all help a landing system remain serviceable longer.In this Gill1918 Project episode, Mike Cunningham explains the practical steps coaches can take to protect their pole vault pits. Topics include weather-cover use, pit garages, rotating landing sections, using both sides of reversible top pads, preventing

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00:14:29

#225: Gill1918 Presents Mike Cunningham "What Should...

The Gill Athletics Track and Field Connections Podcast ·

2026/09/02

Most coaches purchase a pole vault pit only once or twice during their careers, making it one of the most important equipment decisions they will face.In this Gill1918 Project episode, Mike Cunningham explains what coaches should evaluate before selecting a landing system. Topics include safety and compliance, construction and durability, warranty details, maintenance requirements, replacement parts, manufacturer support, facility needs, and long-term ownership costs.You’ll also learn which

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00:22:29

#224: Gill1918 Presents Katie Follett with Hillary...

The Gill Athletics Track and Field Connections Podcast ·

2026/09/01

Pro Track Runner Katie Follett, now a licensed counselor, talks with Pro Ultra Runner Hillary Allen about Hillary's comeback from a nearly fatal 150-foot fall during a SkyRace. Hillary openly shares the challenge of overcoming the massive injuries and the lessons learned on her path to developing extraordinary resilience, with mental skills coach Katie leading the conversation. They reveal actions and attitudes that can help coaches foster resilience in their athletes . This interview is part

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01:53:26

#378: Devin Noel-Hurdlenomics | Teaching Hurdles in...

The Gill Athletics Track and Field Connections Podcast ·

2026/08/31

What happens when a former 400-meter hurdler combines a love for track & field, a business mindset, and a passion for helping young athletes?In this episode of the Gill Connections Podcast, Mike Cunningham sits down with Devin Noel, founder and CEO of Hurdlenomics, to discuss his journey from Memphis, Tennessee, to Arkansas State University and eventually to building one of the most recognizable hurdles-focused training groups in Texas.Devin shares the story behind the Hurdlenomics name, how a

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00:55:27

BONUS: BoSCA-Dr. Kristene Kelly, Albany State |...

The Gill Athletics Track and Field Connections Podcast ·

2026/08/28

An exceptional organization, the Business of Small College Athletics (BoSCA), holds an annual convention attended by some of the most passionate hard working adminstrators in the country. Coming together to share their experiences and knowledge, the BoSCA Convention features some of the top administrators around speaking on important topics that could provide value to our current slate of track/field coaches whether you have an interest in becoming an administrator one day or not.We hope these next

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00:11:25

#223: Gill1918 Project Presents Mike Cunningham "How...

The Gill Athletics Track and Field Connections Podcast ·

2026/08/27

How much does a new pole vault pit cost?The answer depends on far more than the number at the bottom of a quote.In this episode of the Gill1918 Project Podcast, Mike Cunningham explains the factors that influence pole vault pit pricing and why coaches should focus on total cost of ownership rather than purchase price alone.You'll learn:✅ What drives the cost of a new pole vault pit✅ How pit size impacts pricing✅ Why competition level matters✅ The importance of warranty coverage✅ How weather

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00:10:44

#222: Gill1918 Project Presents Mike Cunningham "What...

The Gill Athletics Track and Field Connections Podcast ·

2026/08/26

What size pole vault pit does your school actually need?The answer depends on far more than the minimum dimensions listed in the rule book.In this episode of the Gill1918 Project Podcast, Mike Cunningham explains how coaches can evaluate pit size based on athlete ability, facility usage, competition schedules, available space, future growth, and budget.You'll learn:✅ Why minimum legal dimensions aren't always the best choice✅ Questions every coach should ask before purchasing a pit✅ How

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00:21:27

#221: Gill1918 Presents Katie Follett with Hillary...

The Gill Athletics Track and Field Connections Podcast ·

2026/08/25

Pro Track Runner Katie Follett, now a licensed counselor, talks with Pro Ultra Runner Hillary Allen about Hillary's comeback from a nearly fatal 150-foot fall during a SkyRace. Hillary openly shares the challenge of overcoming the massive injuries and the lessons learned on her path to developing extraordinary resilience, with mental skills coach Katie leading the conversation. They reveal actions and attitudes that can help coaches foster resilience in their athletes. This interview is part of

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01:47:43

#377: Stephanie Bohannon-Univ of Washington |...

The Gill Athletics Track and Field Connections Podcast ·

2026/08/24

In this episode of the Gill Connections Podcast, Mike Cunningham sits down with Stephanie Bohannon, Director of Operations and Meet Manager for the University of Washington Track & Field and Cross Country programs.From her beginnings as a student-athlete at UConn to her time with TrackTownUSA, Oregon Track & Field, and now Washington, Stephanie shares a fascinating behind-the-scenes look at what it takes to keep elite collegiate programs and world-class events running smoothly.The

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00:28:11

BONUS: BoSCA-Brady Ray, Trevecca Nazarene Univ | The...

The Gill Athletics Track and Field Connections Podcast ·

2026/08/21

An exceptional organization, the Business of Small College Athletics (BoSCA), holds an annual convention attended by some of the most passionate hard working adminstrators in the country. Coming together to share their experiences and knowledge, the BoSCA Convention features some of the top administrators around speaking on important topics that could provide value to our current slate of track/field coaches whether you have an interest in becoming an administrator one day or not.We hope these next

en

00:09:54

#220: Gill1918 Presents Mike Cunningham "The 7 Most...

The Gill Athletics Track and Field Connections Podcast ·

2026/08/20

What are the most common pole vault pit mistakes coaches make?In this episode, Mike Cunningham shares the seven pit maintenance and safety mistakes he sees most often during facility visits across the country.You'll learn:✅ Why regular inspections matter✅ How small tears become expensive repairs✅ The importance of weather covers✅ Why vault box collars should never be overlooked✅ Common mistakes involving standards and base pads✅ How athlete traffic impacts pit lifespan✅ Why total cost of

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00:11:10

#219: Gill1918 Presents Mike Cunningham "Pole Vault...

The Gill Athletics Track and Field Connections Podcast ·

2026/08/19

How often should you inspect your pole vault pit?In this episode, Mike Cunningham walks coaches through a complete pole vault pit inspection checklist and explains why regular inspections are one of the easiest ways to improve athlete safety and extend the life of a landing system.You'll learn:✅ What to inspect before, during, and after the season✅ How to evaluate top pads, foam, vinyl, and hardware✅ Common warning signs coaches shouldn't ignore✅ How water intrusion damages pits✅ Why weather covers

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00:11:25

#218: Gill1918 Presents David Mitchell “Navigating...

The Gill Athletics Track and Field Connections Podcast ·

2026/08/18

David is a coach and T&F announcer who spent 23 of his 39 years in public education serving as a school counselor spanning grades K-12. Along the way, David learned communication techniques to make difficult conversations more fruitful and less painful. He shares these techniques here, including a powerful response to a common passive-aggressive statement.He is also the coordinator of this Youth and Beginner Series Powered by Coach O. If you’d like to contribute an episode, he’d LOVE to hear

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02:07:53

#376: Tyler Germain-Kalamazoo Central HS | Building a...

The Gill Athletics Track and Field Connections Podcast ·

2026/08/17

What happens when a coach sees something in you before you see it in yourself?For Kalamazoo Central Head Coach Tyler Germain, that story starts with two teachers who convinced a tall sophomore football and basketball player to give track and field a chance. A surprise entry into the 300-meter hurdles sparked a journey that would eventually lead to a Michigan state championship and one of the fastest-growing programs in the state.In this episode, Tyler shares how coaches changed his life during a

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01:05:48

BONUS: The Coachers Podcast episode #45 Dave Turnbull...

The Gill Athletics Track and Field Connections Podcast ·

2026/08/14

In this engaging conversation, Coach Dave Turnbull shareshis journey from a young athlete in Pendleton, Oregon, to becoming the head track coach at Summit High School. He discusses his dual life as a coach / teacher and a DJ, the importance of building a winning culture, and his coaching philosophy centered around character development. Coach Turnbull reflects on the challenges of coaching, the significance of recruiting the right athletes, and his vision for the future of track and field. He

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00:11:41

#217: Gill1918 Presents Mike Cunningham "When Should...

The Gill Athletics Track and Field Connections Podcast ·

2026/08/13

When should a pole vault pit be replaced?Most coaches immediately think about age. But age alone doesn't tell the whole story.In this episode of the Gill Connections Podcast, Mike Cunningham breaks down the real factors that determine when a pole vault landing system should be repaired, replaced, or removed from service. From foam degradation and water intrusion to compliance concerns and liability risks, this episode provides practical guidance for coaches, athletic directors, and facility

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00:11:25

#216: Gill1918 Presents Mike Cunningham "How Long...

The Gill Athletics Track and Field Connections Podcast ·

2026/08/12

How long does a pole vault pit actually last?It's one of the most common questions coaches ask, but the answer isn't as simple as 10 years, 15 years, or 20 years.In this episode of the Gill Connections Podcast, Mike Cunningham breaks down the factors that truly determine the lifespan of a pole vault pit and explains why age alone is often the wrong metric.You'll learn:✅ Why indoor pits often last longer than outdoor pits✅ How sun, rain, snow, and temperature changes impact pit life✅ The critical

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