PODCAST

Selection Bullet Points

Rhys Dowden - OPERATOR EDGE

Covering all topics related to Special Operations selection.

education training

All Episodes

6:31

85: Not Doing Well On Selection

Selection Bullet Points ·

2024/04/03

In this episode, I discuss what you need to do when you suspect you're not doing well on selection. When you think you've stuffed up, if you think you're going to get BOS'd, when negative thoughts take over - do this...

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8:54

84: Selection Swimming Tips

Selection Bullet Points ·

2024/03/19

In this episode, I discuss the importance of ensuring your swimming is up to standard for selection. Go into selection with your swimming below par and you'll be found out! Follow these tips to get comfortable and efficient in the water.

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7:37

83: 10 Breathing Techniques For Stress Management

Selection Bullet Points ·

2024/03/07

In this episode, I discuss 10 different breathing techniques you can employ to help manage your stress levels. This will help leading into selection, on selection, throughout the reinforcement cycle and within Special Operations. SF is stressful, learn how to operate in your optimal state.

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9:13

82: How To Improve Push Ups & Sit Ups

Selection Bullet Points ·

2024/02/29

In this episode, I discuss some techniques you can utilise to improve your push ups and sit ups (cadence and regular). Need to improve your push ups? Take a listen!

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10:38

81: Gaining Selection Confidence

Selection Bullet Points ·

2024/02/27

In this episode, I discuss what you can begin doing right now that will help you build the confidence and belief that you can pass selection and become an operator. Selection can seem overwhelming, but you gotta begin somewhere!

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8:23

80: Crucial 3.2km Webbing Run Tip!

Selection Bullet Points ·

2024/02/20

In this episode, I discuss a 3.2km webbing run strategy that will be critical to your SFET and selection success - particularly if you struggle with running. Get this wrong and your SF dream will be over quickly.

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13:58

79: Foot Care For Selection

Selection Bullet Points ·

2024/02/14

In this episode, I discuss the different methods you can employ to protect your feet throughout selection. Getting this wrong can mean the end of selection, however, protecting your feet is simple - follow these tips!

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8:58

78: The Medical Recruiting Process

Selection Bullet Points ·

2024/02/09

In this episode, I discuss what you should and shouldn't be divulging to the medical staff during the recruiting process to join the Military. What do they need to know? What should you probably keep to yourself? Can they find out about your medical past? If you're planning on joining the Military, take a listen!

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9:12

77: Selection Instructor Tactics

Selection Bullet Points ·

2024/02/07

In this episode, I discuss some of the tactics instructors will employ throughout selection and the reinforcement cycle. These tactics are designed to test you. Selection is a constant assessment and you will need to perform - at all times. Listen in to understand how you will be tested so you can better prepare for the inevitable f#ck around!

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8:24

76: Commando Reserves Pathway

Selection Bullet Points ·

2023/12/07

In this episode, I detail the pathway from Army Reserves to Special Forces. Whether you want to transfer full time into SF or stay SF Reserves, here's what you need to do. There are plenty of options. Take a listen to find out your best route into SF!

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13:34

75: SFDRS Interview Tips & Tricks

Selection Bullet Points ·

2023/11/29

In this episode, I discuss the SFDRS recruiting process which is highly competitive. I provide you with tips and tricks to help you prepare and perform at your best on the day. You'll need to IOT be selected!

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8:19

74: Selection Standards Dropping?

Selection Bullet Points ·

2023/11/07

In this episode, I discuss the furphy of selection standards dropping. There is always constant speculation about the standards of selection being lowered due to various factors. Is this true or just BS?

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10:29

73: 2024 Combined Selection

Selection Bullet Points ·

2023/10/26

In this episode, I discuss the upcoming 2024 combined selection for Australian Special Forces. How will things work? What will be the changes, if any? If you're doing selection next year, you'll want to listen to this!

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11:51

72: 7 Selection Lessons Learned

Selection Bullet Points ·

2023/09/20

In this episode, I discuss a number of key lessons learned from previous (and recent) selection courses. We'll discuss the need for doing well, not being the best at everything (or anything), comparing yourself to others, being stuffed around, and more. Take these tips on board to help prepare for selection.

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11:41

71: Situational Awareness

Selection Bullet Points ·

2023/09/11

In this episode, I discuss the importance of situational awareness and how to develop it. Not just for selection, but life in general. An extremely important mindset to adopt.

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10:00

70: How To Best Get Through Reo

Selection Bullet Points ·

2023/08/15

In this episode, I discuss the SF reinforcement cycle and how to best set yourself up for success by creating and optimising the right learning environment. Reo is long and difficult. You'll need to be on top of your game for a long period of time. This will help.

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6:06

69: Officer Vs Soldier

Selection Bullet Points ·

2023/08/09

In this episode, I discuss the difference between an officer and a soldier within SF. How do they differ? What are their primary roles? What options are open to both? Not sure which path to go down? Take a listen!

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7:42

68: Performance Readiness Routine

Selection Bullet Points ·

2023/07/07

In this episode, I discuss five ways to help you deal with nerves so you can perform at or near to your best - which is crucial for the selection process!

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7:19

67: Executive Protection & The Jam Job

Selection Bullet Points ·

2023/06/22

In this episode, I narrate a short story from my "Madness, Mindset & Mastery" ebook. It's about ego management, completing menial tasks well and being a good team player... and jam!

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6:38

66: Quick Fire Selection Q&A

Selection Bullet Points ·

2023/06/08

In this episode, I answer a number of selection-related questions in rapid-fire! I cover SFDRS updates, boots, CDO & SASR selection courses, watches, packs, breathing, swimming, navigation and quitting. Strap in & let's go!

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Selection Bullet Points

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