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PODCAST

Redefining Strength Podcast

The Redefining Strength Podcast isn’t just about workouts or weight loss...it’s about redefining what strong really means, at every age and stage of life.Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps women build lasting strength through smart training, sustainable nutrition, and mindset shifts that stick...without crash diets, fads, or the toxic noise of “fitness culture.”Over the past decade, Redefining Strength has helped more than 10,000 women transform their health

health & fitness fitness

All Episodes

35:51

Why Weight Training Is Important For Results

Redefining Strength Podcast ·

2025/06/26

It's not ONLY about cardio to get results! Cori and Coach Leigh dive into the empowerment and science behind women embracing strength training. They challenge outdated societal norms, debunk myths about “getting bulky,” and highlight the health benefits of building muscle—from boosting metabolism to reducing age-related risks. With practical tips like using RPE to measure intensity, this episode encourages women to lean into discomfort, embrace their strength and train with confidence. The vi...

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15:07

How To Maintain Weight Loss (10 Tips For Long Term...

Redefining Strength Podcast ·

2025/06/19

You've lost the weight...now what?! Habits used to lose weight differ from those needed for maintenance. Learn practical strategies to sustain results for long term success. The video version of this episode is live on youtube!

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44:28

Hack Your Hormones To Lose Weight

Redefining Strength Podcast ·

2025/06/12

Cori and Coach Michelle dive into the common excuses related to age and hormonal changes that many use to justify weight gain and health challenges. The goal is to stop blaming hormones and age, and instead, make proactive adjustments to diet and lifestyle for optimal health and fitness outcomes. The video version of this episode is live on youtube!

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14:38

7 Habits Of Highly Consistent Humans

Redefining Strength Podcast ·

2025/06/05

Inspired by Stephen Covey's "The 7 Habits of Highly Effective People", Cori emphasizes the importance of consistency over perfection with actions and mindset shifts in achieving health and fitness goals. The video version of this episode is live on youtube!

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14:03

3 Tips To Stop The Self Sabotage Cycle

Redefining Strength Podcast ·

2025/05/29

Cori discusses the concept of the "flat tire situation" in health and fitness journeys, where a single setback can lead to a spiral of negative behaviors and guilt. Discover the importance of recognizing these patterns with three tactics to help you recover more quickly from setbacks and self sabotage. The video version of this episode is live on youtube!

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9:50

Go From Surviving To Thriving

Redefining Strength Podcast ·

2025/05/22

Go from being a lone wolf surviving to thriving with the help from your pack! Learn strategies for overcoming ego - accepting support and perspectives from others. The video version of this episode is live on youtube!

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27:24

Build Habits For That Shredded Summer Body

Redefining Strength Podcast ·

2025/05/15

With summer quickly approaching, are you ready!? Find out what habits you can start doing today that will lead to that shredded summer body and even continue throughout summer! The video version of this episode is live on youtube!

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12:58

How To Become The Best Version Of Yourself

Redefining Strength Podcast ·

2025/05/08

You've heard the phrase "fake it till you make it." That's not what we will be covering... Instead, we will be going over "Act As If." It's not about faking the person you want to become but actually acting as if you already are that person! Learn about embracing discomfort, setting identity-driven habit goals, creating minimums to maintain momentum and taking full ownership of your journey to become the best version of yourself! The video version of this episode is live on youtube!

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11:56

Why Your Hard Work Isn't Paying Off

Redefining Strength Podcast ·

2025/05/01

Feel like you are putting in the time, effort and dedication towards your workouts but just aren't getting the results you want? Find out why! The video version of this episode is live on youtube!

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8:17

Tips For A Healthy Life (Take Action Today!)

Redefining Strength Podcast ·

2025/04/24

We've all been there... the struggle of knowing what to do but failing to implement it, often due to seeking quick fixes or new plans instead of acting on existing knowledge. Assess your current situation, focus on one small actionable change, and celebrate the success of daily habits you can do consistently. The video version of this episode is live on youtube!

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5:27

Why You Aren't Losing Weight

Redefining Strength Podcast ·

2025/04/17

You've been doing the same things and yet, you're not losing weight. Change requires change! Here's why that's so important... The video version of this episode is live on youtube!

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20:17

Tips For Healthy Eating (And How To Be More Mindful)

Redefining Strength Podcast ·

2025/04/10

Learn tips how you can be more mindful with your eating to get the results you want! The video version of this episode is live on youtube!

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5:27

Get Comfortable With Being Uncomfortable

Redefining Strength Podcast ·

2025/04/03

Maintaining the same habits without change can hinder progress. Learn how self-assessment and adjustments throughout the journey are important to continue seeing results. You need to be able to adapt routines to match evolving lifestyles. What once may have worked for your lifestyle, might now be holding you back! Change requires change! It's time to step out of your comfort zone to achieve the results you want! The video version of this episode is live on youtube!

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8:04

How to Actually Get Abs (10 Annoying Tips That Work!

Redefining Strength Podcast ·

2025/03/31

So you want to see more ab definition… You want to achieve that elusive “six pack”... Well, here are 10 annoying nutrition tips to help you get there! But a word of warning to get abs, you can’t be concerned with sustainability. That comes later. This isn’t the time to focus on how you can work in your cocktails or your favorite desserts as much as I’m all about balance long-term. Because what we do to achieve a goal, is NOT what we do to maintain it. But to reach a level of lean...

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33:50

Better Daily Habits For Results That Last!

Redefining Strength Podcast ·

2025/03/27

Sometimes you have to slow down to be able to speed up towards reaching those goals! Learn how taking a moment to pause between thought and action can help override automatic patterns and lead to more intentional decisions. Being more intentional with your daily habits can lead up to big results that last! The video version of this episode is live on youtube!

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13:26

10 Reasons You Aren't Seeing Results

Redefining Strength Podcast ·

2025/03/20

Ten reasons why you may not be seeing the results you desire in your health and fitness journey! The video version of this episode is live on youtube!

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8:01

I SHOULD be in better shape

Redefining Strength Podcast ·

2025/03/16

I "SHOULD" be in better shape. SHOULD That one word often sabotages the mindset changes we need to make and habit actions we need to take. “I “should” be further along.” Only makes us frustrated and feel broken and like a failure. It doesn’t help us learn or want to make more changes. “I “should” workout 6 days a week.” “I “should” track my macros.” Ideals are fabulous. But if you can’t do them? We often do NOTHING. We need to, as one of my fabulous coaches says “Stop SHOULDING ...

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21:28

Why Willpower Won’t Help You (And What To Do Instead)

Redefining Strength Podcast ·

2025/03/13

Uncover the importance of creating a sustainable health and fitness routine that fits one's current life stage and priorities. While realizing the significance of starting small, understanding one's deeper motivations, and making incremental changes that lead to long-term success is the first place to start! The video version of this episode is live on youtube!

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4:12

Expectations VS Reality

Redefining Strength Podcast ·

2025/03/06

Unrealistic expectations can lead to frustration and emotional sabotage! While we can set goals, we cannot control the exact rate of progress. Instead, focus on controllable actions such as diet, exercise, and sleep routines to help drive success. By setting realistic expectations based on actions within our control, we can build momentum and ultimately achieve our desired outcomes. The video version of this episode is live on youtube!

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9:11

FIX 93% Of Your Problems With 4 Diet Changes

Redefining Strength Podcast ·

2025/03/03

The changes we least want to make are the ones we need the most. And often we already know the answer to the question of “What diet changes do I need to make to see results?”…we just need to be REMINDED of what to do. We need to be reminded to take our ego out of the equation and go back to basics. Any eating We need to be reminded to Suck It Up Buttercup and do the hard habits that lead to results. That’s why I’m going to start by telling you the change you need to make...

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366 results

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