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PODCAST

Ayurveda Digested

Nicholas and BridgeO

A down to earth, practical, conversation about Ayurveda, the ancient India Medical System. A fun, sometimes comical, approach to this durable, functional, high applicable approach to wholeness, health, and wellness. Kalpesh and Nicholas, through conversation, interview and story, will make this seemingly mysterious ancient art accessible and approachable to any person interested in exploring alternative ways to health, medicine, and quality of life. Let"s break it down!

health & fitness

All Episodes

00:36:54

Post-Feast Recovery: Balancing Heavy Eating with...

Ayurveda Digested ·

2024/12/01

In this vibrant episode of Ayurveda Digested, I sit down with my amazing co-host Bridge and our special guest Laura to discuss the aftermath of Thanksgiving feasting and how to gracefully recover from heavy eating using Ayurvedic principles. We delve into practical strategies for detoxifying the body, including the benefits of Kitchari, Agni Tea, and light, nutrient-rich soups. Whether you've indulged in holiday treats or simply want to maintain a balanced diet, this episode offers insightful tips

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00:38:24

Kapha, Soma, and Nirvines, Oh, MY, Full Moon!

Ayurveda Digested ·

2024/11/15

Bridge and I travel the globe in this episode, catching up on life, talking about disorders and remedies, and our personal experiences with them, as well. Kapha Kapha Everywhere... At the end of the day, Ayurveda is Simple, and a lot of it comes down to emotions and digestion, and even those are intertwined. Let's Break it Down!

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00:47:30

All Hallow's New Diwali Moon!!!

Ayurveda Digested ·

2024/11/01

In this episode we break down more fully the use of Western and Eastern medicine and how and when they can complement eachother, as well as situations when its good to lean into Western treatments or how to navigate them well when necessary. We talk about the unique intersection of Diwali, Halloween, All Hallow’s Day, all Saints Day and Dark/ New Moons, WOW! We talk about destroying of worlds, and how creating space for the things we wish to receive is the way to assist manifestation. You're not

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00:50:53

Lots of Baby talk on this Full Moon in Aries: New...

Ayurveda Digested ·

2024/10/17

Bridge is back, and we get right to it! Insomnia, postpartem, love, ayurveda and all the things you could want from a full on reunion between ayurvedic practitioners! Check it out, Let's break it down!

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00:19:51

New Month, New Moon, New Season, New Eclipse... HEY!...

Ayurveda Digested ·

2024/10/02

Exploring some thoughts and feelings I've had in the last couple of days around Ayurveda, Yoga, Healing, and current world events and the energy and experiences I've had and how I can apply ancient wisdom to pattern interrupt, successfully or not, and shift my thinking in a experiences in a healthy and healing way! Let's Break it Down!

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00:17:05

Birth, New Borns, Full Moons, Lunar Eclipse, and...

Ayurveda Digested ·

2024/09/18

I have a SPECIAL GUEST, and LIVE in this episode, you won’t want to miss, especially if you are pregnant, planning pregnancy or recently given birth… we got real life, real Ayurveda, for YOU! 🙏🏼🫶🏼

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00:26:06

Moonifesting NEWly... A reflection...

Ayurveda Digested ·

2024/09/04

My thoughts on Life, manifestations, suffering, and how Ayurveda has space for many ways of healing ourselves. Ayurveda is inclusionary, rather than exclusionary.I hope this finds those that can benefit from it. I realize now that my experiences, neither good nor bad, led me to the moment that allowed me to show up and share in the way that I did, and could be the very thing that transforms suffering in to joy, unconscious to conscious, from disconnection to love. Amen. Namaste. Om Shanti

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00:28:00

Full moons, Summer Camps and Svadyaya... Oh yaaaa

Ayurveda Digested ·

2024/08/19

We are coming to you LIVE from Yogic Studies Summer Camp on Cobb Moutain in California... In this episode, I am having a conversation with my camp suite mate and new friend, Stacey Williams. We talk about pulse reading, tongue darshana, ageing, yogic practices and CAMP... we also bring in Glacier Tipped Mountains and CrossCountry Skiing... interested yet? come on in... Let's break it down...Stacey Williams www.MotiveYogaCo.com yecats53@gmail.com Yogic Studies is hosting our summer camp; it is

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00:22:50

Is the baby here yet?! Flying Solo New Moon... Studio...

Ayurveda Digested ·

2024/08/04

A chat and reflection on clogged channels, revelations in stagnation and release, and the appreciation that comes along with trusting in your self and your resolve... Let's break it down!

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00:38:54

Being EXtra?! How much is too much?! Full moooooooooon

Ayurveda Digested ·

2024/07/20

AyurBirthing Meditations, and will the Full Moon bring the baby at 39 weeks?! We discuss over doing things, even when they're healthy... Its the Goldilocks principle... There is a "just right", but you have to find this amongst the moving targets of guna influences... Tune in!!**Apologies on the change in the podcast format. Spotify has changed, and their editing tools did as well. We are on a learning curve, so bear with us... WE appreciate you!

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00:38:28

Ju-like da July New Moon, Mahhhn?!

Ayurveda Digested ·

2024/07/05

Talks about pregnancy, dealing with accumulations of doshas, and how to navigate simplistically rather than further complicating and adding complexity.Also, really honed in on orders of magnitude with gunas, doshas, pakriti, vikriti, and how that affects us socially and in relationship. Beware the airy fairy practioner... Seeming very spiritual and actually being spiritual can be very different, and only a practitioner rooted in spirituality, their own more so than a specific one, will be able to

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00:45:50

June Moon, Full BROtein Moon... Episode 24 in 2024......

Ayurveda Digested ·

2024/06/22

What does a potato launcher have to do with Ayurveda?What's protein got to do wit it?! You're not gonna want to miss this, and MAKE SURE you stay to the end for a special offer in honor of our ONE year Anniversary!!! www.divowellness.com www.bridgeayurveda.com

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00:19:10

SOULStice June 2024... Seasons got you down? Eat...

Ayurveda Digested ·

2024/06/20

We get into all the reasons for eating local, seasonally, and what the Different Effects of the Solstices have on the Hemispheres of the planet! You don't want to miss this! <3

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00:36:41

Kaphagenics, New Moons, and 23 episodes, One year you...

Ayurveda Digested ·

2024/06/06

So many things to be grateful for these days. We explore the differences in the way things feel anecdotally for Pitta Vata predominant individuals and Kapha Pitta Predominant to help explain the importance of reading your own book as well as how individualized the experience or the characterization of it can be. Metrics and Google Searches can be helpful until they're not, so be wise to know which is the case for you today. We're about to celebrate one FULL year of Ayurveda Digested, and

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00:43:44

Full Moonage, Deciphering what works for you?!?!

Ayurveda Digested ·

2024/05/23

AyurPregnancy updates, and Discussions of seasons, cycles, outer and inner influences, as well as learning to read your own book, and discovering the inner wisdom as it blooms in your awareness through mindfulness, journaling, and observation. Link to Bridge's Website and upcoming course: www.bridgeayurveda.com

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00:39:20

New Moons, Baby Junes, and Talks of Embracing our...

Ayurveda Digested ·

2024/05/08

Lively Chat about the beauty and challenges of pregnancy, following the innate wisdoms of the body, and being present for experimenting with your life, know that each day is an opportunity to learn, grow, and move beyond...

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00:36:01

Full Moon Sanga... get it, like Saga?!

Ayurveda Digested ·

2024/04/23

Talks of the meanderings of life in all its change, growth, stagnation, pain and pleasure. Real life analysis of Ayurveda at play in our lives, because life is Ayurveda and Ayurveda is LIFE. Also, it's always Rhyme Time!if you feel compelled to connect with either Bridgette or myself, please feel free to use our emails below, just make sure you put "AYURVEDA DIGESTED" in the subject line somewhere! bridgette@bridgetteochoa.com divo@divowellness.com

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00:03:55

Hellllloooooo from Palm Springs...

Ayurveda Digested ·

2024/04/13

Moons and Junes and Ferris wheels... The dizzy dancing way that I feel...When your amazing podcast host is in the same city as you... ya get togetha

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00:49:28

New Moon: Letting emotions ECLIPSE your light, this...

Ayurveda Digested ·

2024/04/08

Wonderful Conversation with my Dear Friend, Cristina Davies. We talk about Ayurvedic Institute, challenges, changes, growth, and Life Lessons. You don't want to miss this fun and engaging conversation.

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00:02:08

Tips 10- LymPHATic? This is for you...

Ayurveda Digested ·

2024/04/01

Lymphatic Issues, and What to Do About It

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