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PODCAST

Ayurveda Digested

Nicholas and BridgeO

A down to earth, practical, conversation about Ayurveda, the ancient India Medical System. A fun, sometimes comical, approach to this durable, functional, high applicable approach to wholeness, health, and wellness. Kalpesh and Nicholas, through conversation, interview and story, will make this seemingly mysterious ancient art accessible and approachable to any person interested in exploring alternative ways to health, medicine, and quality of life. Let"s break it down!

health & fitness

All Episodes

00:39:13

Ayurveda in Vata Season: Rahu Shadows, Sattvic Food &...

Ayurveda Digested ·

2025/09/21

Quote from Episode:“We have to protect our focus—like our life depends on it, because it does.” — Bridge OchoaShow Notes:Hot-and-scattered September has a signature, and Ayurveda calls it Vata season. In this New Moon reflection, Nicholas and Bridge trace how eclipse energy (Rahu), altitude, dry winds, and screen overload stir anxiety, sleeplessness, and overconsumption—and what to do about it. They name food as first medicine for fall (pumpkin, squash, roots, ghee in moderation), plus sattvic

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00:33:21

Vata Weather & Buddhi: An Ayurveda Reflection on...

Ayurveda Digested ·

2025/09/07

Quote from Episode:“It’s experiential. It’s not to be intellectualized.” — Bridge OchoaShow Notes:What happens when Vata season collides with eclipse energy and a fussy baby cameo? Nicholas and Bridge riff on real-life Ayurveda: finishing a nervous system healing e-book, Jungian threads, and why Sankhya’s map of mind matters (manas, buddhi, chitta, ahamkara). They explore how heat, altitude, and dry winds show up in the body, and why regulation starts simply—breath, movement, and sattvic food—before

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00:34:49

Sun, Skin & Sankhya: An Ayurveda Reflection on...

Ayurveda Digested ·

2025/08/23

Quote from Episode:"If your nervous system is dysregulated, you’re probably very disconnected. We need to bring you back." — Bridge OchoaShow Notes:From pregnancy skin changes to stories of working in tobacco fields, Nicholas and Bridge trace how heat, sun, and even nicotine imprint themselves on our bodies and doshas. What begins in the fiery lens of Pitta—sensitivity, inflammation, and overdrive—leads into the grounding wisdom of Sankhya, Ayurveda’s cosmology of consciousness. Along the

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00:36:42

Signs, Symbols & Spelt: An Ayurveda Reflection on...

Ayurveda Digested ·

2025/08/09

Quote from Episode:"Signs and symbols are not absolute. They’re this beautiful thing that lets us interact with the tapestry of the energetic world—because our inner state isn’t absolute either." — Nicholas W. KimpsShow Notes:What do cardinals, skunks, and spelt have in common? In this episode, Nicholas and Bridge follow an unexpected thread from a cardinal sighting—and loss—into a conversation on how we read signs, symbols, and synchronicities without getting stuck in absolutes. Along the

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00:35:31

Rasa, IVs & Rotten Salads: On Ayurveda, Nourishment,...

Ayurveda Digested ·

2025/07/24

✍️ Show Notes:What happens when modern wellness meets ancient wisdom—IV drips, red light therapy, and air-fried kale included? In this lively episode, Nicholas and Bridge unpack the pros and pitfalls of infusion therapy, especially through the lens of rasa dhatu, agni, and constitutional needs. From tart cherry mocktails to sour-sour slip-ups, they share real-time stories (and digestive consequences) that highlight how easily imbalance sneaks in.Is your body actually nourished—or just coping?They

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00:35:16

Agni Ain’t Optional: A Full Moon Hot Take on...

Ayurveda Digested ·

2025/07/10

📝 Show Notes:This episode is fire. Literally. Nicholas and Bridge dive deep into the heat—inside and out—breaking down why Agni (digestive fire) is the foundation of well-being, and how modern life keeps messing with it. From broken ACs and bloated bellies to spiritual discernment around meat, it’s a full-spectrum, full-sweat conversation.Together, they explore:The subtle signs of Vata-Pitta digestive imbalanceFood as prayer, energy, and karma (yes, even meat)Why salads aren’t always saintly and

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00:33:02

Nāḍīs Ain’t Got Nāda: A New Moon Ayurveda Reflection...

Ayurveda Digested ·

2025/06/25

📝 Show Notes:What happens when your inner signals go silent? In this New Moon episode, Nicholas and Bridge reflect on the exhaustion behind intuition “going offline”—and how the overstimulated, over-scheduled world keeps us from truly hearing ourselves.Together, they explore:Why modern life glorifies vata-pitta imbalance (and how kapha is the real superpower)Rebuilding nervous system prāṇa through stillness, breath, and touchThe sacred power of repetition (hello, Dhinacharya!) in reconnecting to

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00:33:11

When Karma Pops Off: A Full Moon Ayurveda Reflection...

Ayurveda Digested ·

2025/06/11

📝 Show Notes:In this Full Moon reflection, Nicholas and Bridge ride the cosmic waves of chaos—technical glitches, relocations, karmic misfires, and pitta-fueled perfectionism. What does it mean when everything hits at once? Is it misfortune, or just a reset button wrapped in discomfort?\This episode explores:Misuse of the senses as a root of imbalanceNavigating anger, sharp tongues, and sensory overloadThe art of diffusing emotions through creation, nature, and NasyaReflections on vata, pitta, and

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00:35:18

Ayurveda & the Art of Letting Go: Dhinacharya, Doshas...

Ayurveda Digested ·

2025/05/27

🧭 Episode Summary + Show NotesIn this deeply resonant episode of Ayurveda Digested, Nicholas Wade Kimps and Bridge Ochoa reflect on how life rarely goes according to plan—and why Ayurveda gives us the tools to meet that unpredictability with steadiness, softness, and curiosity.From toddler wakeups to tech snafus, Bridge and Nicholas unpack what happens when your Dhinacharya (daily rhythm) goes off-track. But instead of doubling down on discipline or perfection, this episode invites a different

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00:36:45

Freedom Within Frameworks: Navigating Ayurveda and...

Ayurveda Digested ·

2025/05/12

A Quote to Ponder: "Perfection is not about doing everything flawlessly—it's about showing up fully as who you are." — Nicholas Wade Kimps🌿 Life Isn’t Always Predictable—But Your Balance Can Be.In this episode of Ayurveda Digested, Nicholas Wade Kimps and Bridge Ochoa explore the delicate dance between structure and spontaneity, and how Ayurveda’s wisdom can guide us even when life goes sideways.🌀 Highlights Include:✨ Dhinacharya (Daily Rituals): How consistent practices create

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00:34:51

Adapt or Agitate: Ayurveda, Hormones & the Hustle of...

Ayurveda Digested ·

2025/04/27

In this episode of Ayurveda Digested, Nicholas and Bridge flow through a lively (and delightfully Vata-influenced) conversation exploring how modern life affects our doshic balance—especially during seasonal transitions, hormonal shifts, and the everyday demands of womanhood, work, and wellness.The duo explores:🌱 How Spring Aggravates Kapha and how Pitta quietly builds underneath🥒 Ayurvedic cooling foods like zucchini and spelt for Pitta pacification💡 The difference between individual

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00:34:15

Kale, Quinoa, and Kundalini: Navigating Kapha Season...

Ayurveda Digested ·

2025/04/13

In this uplifting episode of Ayurveda Digested, Nicholas and Bridge unpack the nuances of Kapha season and how its heavy, slow-moving energy can affect your mood, digestion, and overall well-being. Bridge shares fresh insights from her Ayurvedic Cooking Club, including a bright and balanced kale-quinoa recipe meant to uplift and energize during spring. The duo explores the subtle medicine of taste, why bitter foods like arugula and dandelion are game-changers for Kapha, and how Ayurveda goes far

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00:34:20

New Moon Reflections: Doshas, Divine Resources, and...

Ayurveda Digested ·

2025/03/29

In this introspective and playfully potent New Moon episode of Ayurveda Digested, Nicholas and Bridge dive deep into the nature of doshic expression and the inner dance of balance as Pitta season starts to rise. With reflections on burnout, body messages, and our divine trio of resources (time, money, energy), this episode explores what it means to live authentically with your constitution instead of against it.Expect everything from hot yoga-induced Pitta eruptions to sugar cravings, from the

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00:33:38

🌕🌑🌕 Eclipse Energies, Ayurveda & The Cycles of Nature

Ayurveda Digested ·

2025/03/14

In this episode of Ayurveda Digested, Nicholas and Bridge dive deep into the energetic shifts brought on by the recent lunar eclipse and how these cosmic events impact our bodies, minds, and even our little ones (Bridge's baby felt it big time!). They explore the subtle and not-so-subtle ways that planetary movements influence our sleep, emotions, and nervous system—especially for those with heightened Vata sensitivity.From Dr. Lad's eclipse wisdom to organ cycles, Dosha imbalances, and the

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00:40:06

🌑 Ayurveda, Vaccines & Discovering Balance: The Power...

Ayurveda Digested ·

2025/03/01

In this New Moon episode of Ayurveda Digested, Nicholas and Bridge dive deep into one of the most polarizing health topics of our time—vaccinations. But instead of fueling the debate, they approach it through the lens of Ayurveda, Ojas, and Agni, exploring how our immune system, digestion, and overall vitality play a role in disease resistance.🎙️ Topics covered:✅ Understanding Ojas & how it builds resilience✅ The Ayurvedic approach to immunity & disease prevention✅ How environment,

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00:31:38

Flames, Flu & Dosha Drama: Balancing Life’s Extremes...

Ayurveda Digested ·

2025/02/12

In this lively episode ofAyurveda Digested, Nicholas and Bridge navigate life’s wild extremes—from returning from California wildfires and a bout of the flu to the hectic hustle of website fixes and family chaos. They explore how these real-world challenges stir up our doshas, especially Pitta and Kapha, and share practical Ayurvedic tips (think CCF Tea and whole herb wisdom) to bring balance back into our lives. With plenty of humor, personal stories, and a dash of full moon drama in Leo, this

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00:01:35

Pardon us while we get our acts together!!

Ayurveda Digested ·

2025/01/31

Between life, illness, and plot twists, we were unable toAlign for this month’s new moon episode! We will be back for Full Moon episode very soon!

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00:34:09

Fire, Ice & Dosha Dynamics: Balancing Extremes with...

Ayurveda Digested ·

2025/01/13

In this lively episode of Ayurveda Digested, Nicholas and Bridge dive into a whirlwind discussion about navigating life's unpredictable extremes—from California wildfires to freezing temperatures. They share firsthand experiences of evacuation chaos, the impact of environmental stress on our doshas, and how these seemingly wild conditions mirror the inner fluctuations we all face. With plenty of humor and practical Ayurvedic insights, they explore ways to stay balanced amid the fire and ice of

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00:34:05

Moon Magic & Studio Hustle: Balancing Ayurveda in...

Ayurveda Digested ·

2024/12/30

Join Nicholas and his awesome studio manager, Laura, in this vibrant episode of Ayurveda Digested as they navigate the exciting journey of launching a holistic yoga studio under the enchanting energy of a rare black moon. From managing the hustle of studio setup to exploring the powerful influence of lunar cycles on our doshas, this episode is packed with insightful conversations and practical Ayurvedic tips. Whether you’re a yoga enthusiast, an Ayurveda newbie, or just curious about balancing

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00:51:23

Grief & Grains: Balancing Stress with Ayurveda

Ayurveda Digested ·

2024/12/15

Join Nicholas and Bridge in this heartfelt episode of Ayurveda Digested as they navigate the challenging waters of grief and stress through the wisdom of Ayurveda. From dealing with sleep deprivation and emotional eating to balancing doshas for inner harmony, our hosts share personal stories and practical Ayurvedic tips to help you find peace amidst chaos. Whether you're coping with loss, managing daily overwhelm, or simply seeking balance, this episode offers insightful conversations sprinkled with

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