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PODCAST

This Might Not Heal You

Welcome to This Might Not Heal You — the podcast for women who"ve tried everything and are still not fixed. I"m your host Katy Bradbury and we"re going to be exploring all the ways in which we can liberate ourselves from the ideology of perfection and embrace our health and bodies with curiosity and compassion. This is for women and femmes on a health or personal development journey who are sick of the gaslighting of conventional medicine and the bullshit of the wellness industry, yet are yearning

health & fitness nutrition

All Episodes

11:59

Ep68 - I'm Taking a Short Break and So Should You

This Might Not Heal You ·

2022/07/04

00:00 Hi. I'm Katie Bradbury, nutritional therapist and registered nurse. Today's podcast episode is called, I'm taking a short break, and so should you. 00:14 So Hello, good evening. I'm saying good evening because I'm recording this on a Sunday evening, as usual. I would love to hear from you, actually, where you listen to the podcast and when I know that I do have quite a few loyal listeners. But I'd love to hear a bit more about where you tend to listen to the podcast, whether you sit down and

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24:41

Ep67 - The Micronutrients Series - Water Soluble...

This Might Not Heal You ·

2022/06/27

00:00 Hello, hello, this is Katy Bradbury, a registered nurse and nutritional therapist. Today's podcast episode is called The Micronutrient Series, Water Soluble Vitamins Part 1. 00:29 So welcome to today's episode. I will cut straight to the chase today as we are moving swiftly through the micronutrient series. If you're a regular listener, you will know that I have spent the last four episodes talking through the fat soluble vitamins, which are vitamins A, D, E, and K, as they relate to both

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22:15

Ep66 - The Micronutrients Series - Fat Soluble...

This Might Not Heal You ·

2022/06/19

00:01 Hello, you are listening to Katy Bradbury, a registered nurse and nutritional therapist. Today's podcast episode is called The Micronutrients Series, Fat Soluble Vitamins Part 4. 00:15 So Hello, good evening, or at least it's evening, as I'm recording this on a Sunday night as ever here in the UK. I am continuing the talk this week, and I've been shining over the last three episodes, the light; I've been shining the light on a few of the micronutrients. So I've been starting with vitamins as

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25:59

Ep65 - The Micronutrients Series - Fat Soluble...

This Might Not Heal You ·

2022/06/12

00:01 Hello, hello, you're listening to Katy Bradbury, nutritional therapist and registered nurse. Today's podcast episode is called the micronutrient series, fat soluble vitamins part three. 00:29 So hello, and welcome to this week's episode. If you have been following the show over the last few episodes, you will know that today, or in the last few weeks, I have decided to focus back really intricately on nutrition within the podcast. And part of the reason for that is because I really felt as

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26:13

Ep64 - The Micronutrients Series - Fat Soluble...

This Might Not Heal You ·

2022/06/07

00:00 Hello, you are listening to Katy Bradbury, registered nurse and nutrition therapist. Today's podcast episode is called The Micronutrients Series Fat Soluble Vitamins Part 2. 00:15 So in today's episode, I am continuing to talk to you about micronutrients. So, over the next few weeks, I will be covering the full spectrum of vitamins and minerals that are associated with fertility for lots of different reasons. And I just thought it might be a nice idea, as I explained last week, to go through

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33:59

Ep63 - The Micronutrient Series - Fat Soluble...

This Might Not Heal You ·

2022/05/29

00:00 Hello, you are listening to Katy Bradbury. Nutritional Therapist and registered nurse. Today's podcast episode is called 'Is the Fertility and the First 1000 Days Membership Right for You? 00:28 So, hello, hello, good evening. I'm coming to you from the studio at the bottom of the garden, as you will probably know by now if you're a regular listener. Unfortunately for me, I am also joined by a rather large moth in the studio this evening and, put it this way, I'm not the biggest moth lover

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27:00

Ep62 - Is the Fertility and the First 1,000 Days...

This Might Not Heal You ·

2022/05/22

00:00 Hello, you are listening to Katy Bradbury. Nutritional Therapist and registered nurse. Today's podcast episode is called 'Is the Fertility and the First 1000 Days Membership Right for You? 00:28 So, hello, hello, good evening. I'm coming to you from the studio at the bottom of the garden, as you will probably know by now if you're a regular listener. Unfortunately for me, I am also joined by a rather large moth in the studio this evening and, put it this way, I'm not the biggest moth lover

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32:31

EP61 - What Can We Learn From Our Ancestors About...

This Might Not Heal You ·

2022/05/15

00:01 Hello, you are listening to Katy Bradbury, nutritional therapist and registered nurse. Today's podcast episode is called What can we learn from our ancestors about fertility? 00:28 Hello, and welcome. It feels really strange actually coming to you today. I am recording the episode, would you believe, on a Saturday, not a Sunday, which is very bizarre. It doesn't make a difference to you because I will still be releasing on Sunday night, as usual, but I just found myself with a spare moment

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32:41

Ep60 Five Lessons Learned from Attending The...

This Might Not Heal You ·

2022/05/08

0:01 You are listening to Katy Bradbury, a registered nurse and nutritional therapist. Today’s podcast episode is called “Five Lessons Learned from Attending the Fertility Show Live.” 0:14 So hello, hello. I can’t believe it’s been a week already since I last spoke to you. So I hope that you have had a lovely week, wherever you are and whatever you’ve been doing. I thought I’d come and do a very special little episode today, and this is actually the second podcast that I’ve recorded this week, not

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28:35

Ep59 - The SELF LOVE Episode

This Might Not Heal You ·

2022/05/01

0:02 Hello, you are listening to Katy Bradbury, nutritional therapist and registered nurse. Today's podcast episode is called the Self Love Episode. 0:27 Hi, welcome back if you're a regular listener, and a very warm welcome to you if you are a brand new listener. I am sitting in the studio as usual at the bottom of my garden. I'm recording this episode today because if you are a regular listener or if you happen to listen to last week's episode, last week was called The Love Episode. It was

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33:17

Ep58 - The LOVE Episode

This Might Not Heal You ·

2022/04/24

0:00 Hello, you are listening to Katy Bradbury, nutritional therapist and registered nurse. Today's podcast episode is called 'The Love Episode.' 0:27 Hello, hello, hello. It feels like ages since I've spoken to you all, actually. I missed last week's podcast as I warned you that I might do if you're a regular listener on account of being away on holiday. For any of you who follow me on my socials at Katie Bradbery Health or are in my Facebook group' Fertility and the First 1000 Days', you'll

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36:45

Ep57 - Five Examples of this S**t Working

This Might Not Heal You ·

2022/04/11

Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women's Health, Maternal and Children's Health for many years. Today's podcast is called "Five Examples of this S**t Working". In this episode, I run through some examples of clients struggling with their fertility in different ways (including PCOS, endometriosis, IVF support, low egg count, hormones imbalances, gut issues, and inflammation) who have worked with me in either 1:1

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32:09

Ep56 - Could diet Really be Causing Your Infertility?

This Might Not Heal You ·

2022/04/03

Hello, I’m Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women’s Health, Maternal and Children’s Health for many years. Today’s podcast is called “Could Diet Really be Causing your Infertility?”. I examine whether diet could be directly causative of fertility issues. I give three examples of when this might be the case and talk about some of the assumptions we must be careful about making and the wider considerations it is important to

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32:29

Ep55 - Holding Your Hands Through Bumps in the Road

This Might Not Heal You ·

2022/03/28

Hello, I’m Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women’s Health, Maternal and Children’s Health for many years. Today’s podcast is called “Holding your hand through bumps in the road.” In today’s episode, I explore some of the bumps in the road I have been hearing from people recently on the path to fertility. Today is all about acknowledging your struggles and offering you a safe space to get some support. 00:00:

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42:43

Ep54 - The Digestive Series Pt4

This Might Not Heal You ·

2022/03/21

Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women's Health, Maternal and Children's Health for many years. Today's podcast is titled "The Digestive Series Part 4". In part 4 of this mini-series on digestive health for fertility, I talk about the significance of the large intestine for health and fertility. From its links to the immune system and inflammation to the microbiome, the estrobolome and the importance of poo, a

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30:59

Ep53 - The Digestive Series Pt3

This Might Not Heal You ·

2022/03/13

Hello, I’m Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women’s Health, Maternal and Children’s Health for many years. Today’s podcast is titled “The Digestive Series Part 3”. In part 3 of this short mini-series, I will discuss the significance of the small intestines regarding fertility. I will talk about a common condition that I see in my practice – SIBO (or small intestinal bacterial overgrowth) – why you might want to consider

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33:11

Ep52 - The Digestive Series Pt2

This Might Not Heal You ·

2022/03/06

Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women's Health, Maternal and Children's Health for many years. Today's podcast is titled "The Digestive Series Part 2". Today, I continue to explore the digestive system in my 4-part mini-series. Part 2 talks about the significance of the stomach, stomach acid, and acid reflux for health and fertility. The information in this podcast does not constitute medical advice. What

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24:41

Ep51 - The Digestive Series Pt1

This Might Not Heal You ·

2022/02/27

Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women's Health, Maternal and Children's Health for many years. Today's podcast is titled "The Digestive Series Part 1". I want to welcome you to part 1 of a 4 part series in which I'm going to explore the digestive system from top to bottom concerning fertility. Today, I'm introducing some reasons why good digestion is essential for reproductive health, beginning with the very

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28:35

Ep50 - The Impact of Disordered Eating Patterns on...

This Might Not Heal You ·

2022/02/21

Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women's Health, Maternal and Children's Health for many years. Today's podcast is titled "The impact of disordered eating patterns on fertility." In this episode, I talk about the impact of disordered eating patterns on fertility. In what I hope is an open conversation, I explore some of the most common eating disorders, the difference between eating disorders and disordered

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35:39

Ep49 - What is the HP-OAT Axis and Why is it so...

This Might Not Heal You ·

2022/02/13

Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women's Health, Maternal and Children's Health for many years. Today's podcast is titled" What is the HP OAT axis and why is it so important for everyone who's TTC." Today, I talk about the HP-OAT axis and why it is so important for everyone who's TTC. The HP-OAT axis refers to the hypothalamic and pituitary glands in the brain and how they connect with the ovaries, adrenal and

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