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PODCAST

This Might Not Heal You

Welcome to This Might Not Heal You — the podcast for women who"ve tried everything and are still not fixed. I"m your host Katy Bradbury and we"re going to be exploring all the ways in which we can liberate ourselves from the ideology of perfection and embrace our health and bodies with curiosity and compassion. This is for women and femmes on a health or personal development journey who are sick of the gaslighting of conventional medicine and the bullshit of the wellness industry, yet are yearning

health & fitness nutrition

All Episodes

39:53

Your Health is not Like a Fucking Bank Account

This Might Not Heal You ·

2025/10/23

In today's episode, Katy explores the much used analagy of your health being like a bank account, an analagy that she used vigorously in days gone by. We delve into the three main reasons this lens is actually problematic and how we need to stop viewing our health as bank accounts if we want to create real and sustainable change, and get into right relationship with our bodies and each other. We explore some better ways to be in relationship with our bodies while dropping the financial speak.

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01:33:11

Deconstructing the Biomedical Model of Mental Health...

This Might Not Heal You ·

2025/10/13

In this first guest episode, Katy welcomes AJ Johnson, queer mental health clinician and friend to explore mental health. We explore why the biomedical model of mental healthcare is outdated and embedded in supremecist, capitalist culture that views the individual as the problem, and how instead, looking at things through an intersectional, relational and trauma informed lens whilst taking into account social determinants of health and the role of systemic oppression is exactly what's needed to help

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45:23

Episode 9 Redefining "Women's" Health

This Might Not Heal You ·

2025/09/24

In this episode, Katy questions what it actually means to work with women, diving in some questions to unpick womanhood and gender biases. This episode is messy, raw and vulnerable, but exposes some truths that live within us that are so valuable if we want to lean into the expansiveness of what it means to be human. You can check out more about Katy and how to work with her here: www.katybradbury.com

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37:58

Why I stopped trying to fix myself

This Might Not Heal You ·

2025/09/17

In this episode, Katy reflects on her journey through the notion of healing her own body, before realising there was a much bigger picture to consider. This is a conversational episode with musings from Katy's own life and how it has shaped the way she works with clients.

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32:05

What does it ACTUALLY mean to listen to your body?

This Might Not Heal You ·

2025/09/04

After a short summer break, we are back to discuss what it ACTUALLY means to listen to your body. In this episode, Katy discusses why this can be a difficult concept to grasp with all of our conditioning, and introduces a new framework from which we can better communicate with our bodies, understand their innate and inherent wisdom, and begin to get to know the very depths of ourselves.

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51:19

Fostering a sense of safety: A Toolkit

This Might Not Heal You ·

2025/08/04

In this longer than usual episode, Katy guides you through a practical, step by step exercise for fostering a sense of safety in your nervous system, arguable the most central aspect to fertility and nervous system health. This is not about gaslighting, bypassing legitimate responses to a world on fire, putting our fingers in our ears and pretending it's not happening, or forcing ourselves to be positivie when we feel anything but. It's real, it's about you, and the step by step exercise if you take

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34:47

Safety is the name of the game. Period.

This Might Not Heal You ·

2025/07/29

In today's show, Katy talks about reproductive health, including menstrual cycle health, hormonal health and fertility through one of her favourite lenses - evolutionary biology. It looks at the way humans evolved and some of the key features that make us distinct from other mammals and how this ties into the delicate balance of energy expenditure perceived by our brains, making perceived safety one of the most fundamental aspects to our reproductive health.

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37:14

Why we need to decentre the patriarchy right now if...

This Might Not Heal You ·

2025/07/24

In this longer episode than usual, Katy talks through the three main ways in which blindly living under patriarchy has damaged our health, the environment and our humanity. She takes you through a brief history lesson with plenty of examples, and shares three things you can start doing today to decentre the patriarchy and honour our own health and livelihood.

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23:23

We need to acknowledge this

This Might Not Heal You ·

2025/07/09

Today's episode is a bonus follow up episode from the 'are we all fucking doomed' show. It names some important things that were unnamed in the previous episode, discussing paradox and how we can sit with big themes, holding multiple concepts at once when working on personal recovery and collective liberation with the ultimate goal of birthing a new world into existence.

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23:37

Are we all fucking doomed? (attempt 2!)

This Might Not Heal You ·

2025/07/08

In this episode, Katy asks whether we are all doomed under the weight of polycrisis and offer some snippets of love, hope and power. Listen if you've been feeling the weight of it all and get comfort from things being named and held space for. There are some caveats that deserve further discussion in the second part of today's show, and those will be covered in a future episode.

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20:51

It's Not That Common, It Doesn't Happen to Everyone,...

This Might Not Heal You ·

2025/06/26

In episode 1 of the new and upgraded season, Katy gives a nod to all of her fertility peeps in a heartfelt conversation and gives an offering for all those who are still on their fertility journey.

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06:11

IMPORTANT BROADCAST FOR LISTENERS OF FERTILITY AND...

This Might Not Heal You ·

2025/06/09

A short but sweet announcement for listeners of Fertility and the First 1,000 Days! I'll be coming back to your eardrums VERY soon with a new iteration of the show. Look out for the change of title and art work coming soon. The new show will be called This Might Not Heal You so keep your eyes peeled. In the meantime, keep in touch with me, Katy, over on Instagram @katybradburyhealth Instagram: https://www.instagram.com/katybradburyhealth Email: support@katybradbury.com

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26:33

Katy The Micronutrients Series - Other Minerals Pt1

This Might Not Heal You ·

2022/11/19

In today's episode, Katy discusses the small but mighty nutrient iodine. She reveals the system in the body that completely relies upon this mineral, and why getting the balance right is SO important, particularly for people with Hashimotos. WAYS THAT YOU CAN GET KATY'S HELP: Fertility and the First 1,000 Days Membership: https://katybradburyhealth.thrivecart.com/fertility-and-the-first-1000-days/ Fundamentals for Fertility online course:

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34:39

Why I'm Branching Away From Fertility and How I Can...

This Might Not Heal You ·

2022/11/01

Today, Katy makes some reflections on the podcast and her current practice, and discusses how widening out her focus to Women's Health can better serve YOU. During the episode she reveals her brand new comprehensive fertility service, which is designed to be a one-stop shop for fertility support, supporting you to reach your goal sooner than ever. 00:00 Hello, I am Katie Bradbury, a registered nurse, and nutritional therapist. Today's podcast episode is called, why I'm branching away from fertility,

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23:33

Ep74 - The Micronutrients Series - Macro Minerals Pt3

This Might Not Heal You ·

2022/10/22

Today, Katy discusses the minerals potassium and sodium, with regard to their utmost important functions in the body. Whilst these minerals may not directly be linked to fertility, you'll find out why they are so important for everyone to be thinking about, as well as the reason they are so imbalanced in the modern Western diet. 00:00 Hello, you are listening to Katy Bradbury, a registered nurse and nutritional therapist. Today's podcast episode is called the micronutrient series, macro minerals,

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33:51

Ep73 - The Micronutrients Series - Macro Minerals Pt2

This Might Not Heal You ·

2022/09/11

**COMPETITION TIME** - listen to the first 10 minutes of the episode to hear about the competition in more detail - or head straight to this link to enter! 00:00 Hello, you are listening to Katy Bradbury nutritional therapist and registered nurse. Today's podcast episode is called The Micronutrients Series, Macro Minerals, Part 2. 00:15 So hello, and welcome to this week's episode, I really hope that you're doing well, I can't believe that we are now in September already. And I don't know about

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30:43

The Micronutrients Series - Macro Minerals Pt1

This Might Not Heal You ·

2022/08/29

00:00 Hello, you are listening to Katy Bradbury, a registered nurse and nutritional therapist. today's podcast episode is called Micronutrients Series, Macro Minerals, Part 1. 00:27 So hello, and welcome to the show today, I'm really happy to be talking to you again. It's been a couple of weeks. So, if you're a keen and regular listener, you might have noticed that episodes over this time have been a touch sporadic. And that is, by no means a reflection on my desire to come and speak to you. It is

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24:15

Ep71 - How to Know When it is the End of the Road?

This Might Not Heal You ·

2022/08/09

In today's episode, Katy talks about some of the places she often feels people feeling stuck and unable to know what to do next on their fertility journey. She walks you through a practical exercise to enable you to open up to whatever the future holds. 00:00 Hello, you are listening to Katy Bradbury registered nurse and nutritional therapist. Today's podcast episode is called 'How To Know When It Is The End Of The Road'. 00:28 So hello, and welcome to this week's show. I'm taking a little break

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25:47

Ep70 - The Micronutrients Series - Water Soluble...

This Might Not Heal You ·

2022/07/31

00:02 Hello, I'm Katie Bradbury, nutritional therapist and registered nurse. Today's podcast episode is called The Micronutrient Series - Water Soluble Vitamins - Part Three. 00:15 So hello, and welcome to today's episode. I really hope that you're doing well. I am continuing this episode with the final instalment of the vitamins section of my micronutrient mini series. Now, that might be a bit of a mouthful, and it might not sound particularly exciting. If you're on a fertility journey, and

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18:53

EP69 - The Micronutrients Series - Water Soluble...

This Might Not Heal You ·

2022/07/20

00:00 Hi, I'm Katie Bradbury, a registered nurse and nutritional therapist. Today's podcast episode is The micronutrient series, water soluble vitamins part 2. 00:29 So, in today's episode, I'm going to be introducing you to the second set of water soluble vitamins, and that is the B vitamins. I've thought long and hard about how to do this because there are actually quite a number of B vitamins. So there's vitamin B1, B2, B3, B6, B9, and B12, and they all work quite synergistically, so it's kind

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