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PODCAST

Back of the Pack Podcast

Lace up your sneakers, grab your favorite headband, and toe the starting line! The signal has fired and the “Back of the Pack Podcast” is up and running! Are you a fan of running 5k’s just because the finisher medal looks cool? You are not alone there! Join the show that is all about the race swag and running on a Saturday morning to get the most out of your race registration. We will talk about local races in the Kansas City area. We will give you a heads up if you’re wanting to go farther outside

sports running

All Episodes

28:30

From Beer Runs to Burrito Ultras

Back of the Pack Podcast ·

2025/08/25

This week on The Back of the Pack Podcast, we had a little bit of everything — racing, community, and even a run fueled by tacos. We kick things off with a breakdown of the Summer Sizzle 10K in Overland Park on a cool'ish August morning. Then we shift gears to celebrate the first official run of the Chasing Rabbits Run Club at Discourse Brewery, where our “no runner left behind” promise came to life. From there, we highlight one of the most bizarre listener-submitted races we’ve ever heard of: the

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31:32

200 Episodes Together

Back of the Pack Podcast ·

2025/08/22

Two hundred episodes. Three years of stories, races, laughs, lessons, and community. This week on The Back of the Pack Podcast, we celebrate a milestone that belongs to every member of the pack. To mark episode 200, we opened the mic to the voices that have been with us along the way — fellow podcasters, Patreon supporters, friends of the show, and the runners who’ve become family. What started as one guy and a microphone has grown into something so much bigger: a community where every pace is

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35:46

Running for a Cause, Racing Against the Heat

Back of the Pack Podcast ·

2025/08/18

This week on The Back of the Pack Podcast, we recap a packed weekend of racing with two 10Ks back-to-back. First up: the Rexy Run in Lawrence, KS, celebrating its 10th year of supporting Baby Jay’s Legacy of Hope and the families it serves. Then we hit the pavement again for the Hearts for Ronald McDonald House Charities 10K, another powerful community race with a meaningful cause. But both events had one major opponent — the weather. With real-feel temps pushing near 100 degrees, sky-high humidity,

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26:33

The Pack Runs Together: Launching Chasing Rabbits RC

Back of the Pack Podcast ·

2025/08/15

This week on The Back of the Pack Podcast: Second Wind, the Road to 200 takes a big step off the mic and onto the streets. We’re introducing the Chasing Rabbits Running Club, our brand-new community run club in partnership with Discourse Brewery. This isn’t just about logging miles — it’s about building on three years of friendship, laughter, and the “no runner left behind” promise that’s been at the heart of the podcast since day one. We talk about where the idea came from, what you can expect at

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30:42

Running with Purpose: Run to Bless & Rexy Run

Back of the Pack Podcast ·

2025/08/11

This week on The Back of the Pack Podcast, we lace up in Greenwood, MO for the second annual Run to Bless 5K, an event supporting Fellowship Church and the mission trips they fund. We break down the race experience, the course, and the community spirit that made it a great Saturday morning run. Then, we shift to one of our favorite causes: the upcoming Rexy Run 5K, 8K, & 10K in Lawrence, KS. We sit down with Race Director Kristina to talk about this special 10th anniversary event, benefiting

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21:04

Voices of the Pack: Celebrating Our Guests

Back of the Pack Podcast ·

2025/08/08

This week on The Back of the Pack Podcast: Second Wind, we’re celebrating the voices that have helped our pack grow. Over the years, our guests have brought stories, energy, and whole new communities into the fold — each one leaving their own unique mark. Some inspired listeners to take on new races, others sparked donations or volunteer work, and many became ongoing friends of the show. We revisit some of the most memorable conversations, laugh about moments that still make us smile, and reflect on

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31:40

Goal Paralysis: When Motivation Vanishes

Back of the Pack Podcast ·

2025/08/04

This week on The Back of the Pack Podcast, we lace up for the Spencer C. Duncan “Make It Count” 5K in Gardner, KS — a powerful community event that honors a fallen hero and reminds us why we run. But after crossing that finish line, we shift gears and talk about something a little heavier: what happens when we sign up for a big, exciting goal… and then totally freeze. Yep, we’re talking goal paralysis — that weird brain loop where motivation vanishes and the training plan becomes a ghost you’re

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31:01

The Road to 200 Begins

Back of the Pack Podcast ·

2025/08/01

Every journey starts somewhere — and for The Back of the Pack Podcast, that “somewhere” involved closet recording, clunky editing, and the hope that maybe someone out there would listen. In this kickoff to our Road to 200 series, we rewind all the way back to episode one and share how the show began, what inspired it, and the hilarious stumbles along the way. From awkward first recordings to the surprising messages that made it all worth it, this episode is a love letter to starting messy and

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17:27

Break the Plateau: Rethinking Your Training with Karin

Back of the Pack Podcast ·

2025/07/28

While Kyle is out of town, The Back of the Pack Podcast hands the mic to one of our favorite guest hosts — Karin Velez from the Just Grow Something Podcast. This week, Karin brings her science-based expertise and Marine Corps mindset to explore the power of novel stimulus in your running routine. She explains how runners often hit a plateau — mentally and physically — due to a concept called General Adaptation Syndrome (GAS). When your training becomes predictable, your body stops responding. Enter

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32:00

Run the Nation: Flat Miles & Fierce Pride

Back of the Pack Podcast ·

2025/07/25

This week on The Back of the Pack Podcast: Second Wind, we bring our Run the Nation series home with a celebration of the heartland — the Central States. From the wide-open plains of Kansas to the lakeside charm of Minnesota and the rolling hills of Missouri, we highlight ten essential races that showcase the region’s quiet strength and undeniable running spirit. Kyle reflects on his own roots in this part of the country, where runners are humble, weather-tough, and always cheering for each other no

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30:55

Hills, Heat, and Argo Road: The Group Run from Hell

Back of the Pack Podcast ·

2025/07/21

This week on The Back of the Pack Podcast, we head to Buckner, Missouri for one of the most brutal events you’ve probably never heard of — Summer Argo. Calling it a “race” might be generous, since this officially classified “group run” skips the timing mats, aid stations, and course monitors in favor of raw grit and punishing hills. With over 2,200 feet of elevation gain, no closed roads, and a 9:00 a.m. summer start time designed to turn up the heat, this event is less about medals and more about

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30:42

Run the Nation: Grit, Gators & Southern Hospitality

Back of the Pack Podcast ·

2025/07/18

This week on The Back of the Pack Podcast: Second Wind, our Run the Nation series heads south — where the miles are sweaty, the smiles are big, and every finish line feels like a family reunion. Kyle shares his personal stories of running the humid roads of Memphis, Gulf Shores, Biloxi, and more — including the only DNF that still nags at him (and why he’s going back for sweet redemption). We’ll break down ten must-run Southern races, from Atlanta’s iconic Peachtree Road Race to the pirate party of

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31:25

Miles, Meals & Mistakes: You Can’t Outrun a Bad Diet

Back of the Pack Podcast ·

2025/07/14

Ever wondered if you can just add more miles to cancel out late-night pizza and gas station snacks? Spoiler: you can’t — and that’s exactly what we’re tackling this week on The Back of the Pack Podcast. We kick things off with a quick rundown of the Sunglasses 5K from this past Saturday — sun, fun, and a few shady characters (pun intended). Then we get real about that classic saying: “You can’t outrun a bad diet.” No lectures here — just one back-of-the-pack runner admitting we’ve all tried to cheat

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30:57

Run the Nation: Grit, Glory & the East Coast

Back of the Pack Podcast ·

2025/07/11

This week on The Back of the Pack Podcast: Second Wind, our Run the Nation series heads to the birthplace of American road racing — the East Coast. From the roaring bridges of New York City to the heartbreak hills of Boston, we’re diving into what makes East Coast running so iconic, gritty, and fiercely proud. Kyle breaks down ten must-run races, from massive urban marathons with tens of thousands of runners to legendary hill climbs and historic routes through America’s oldest cities. We’ll look at

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33:41

Run, Regret, Repeat: The Packy’s Debut

Back of the Pack Podcast ·

2025/07/07

What do pit bulls, frozen hurricanes, and minus-14 wind chills have in common? They’re all part of the wild ride that’s been the first half of 2025 for The Back of the Pack Podcast. In this episode, we lace up to break down the Stars and Stripes 5K in Overland Park — the race that let us run off the BBQ calories just in time for fireworks. But we don’t stop there. We’re rolling out our very first Packy’s: the official, totally unserious mid-year awards for the best, worst, weirdest, and coldest

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26:44

Run the Nation: The Wild West Coast

Back of the Pack Podcast ·

2025/07/04

This Fourth of July, The Back of the Pack Podcast: Second Wind kicks off its Run the Nation series by heading out West — where the freedom to run wild is as big as the coastline itself. From misty coastal boardwalks to rugged mountain trails, the West Coast running scene is all about adventure, grit, and epic scenery that makes you grateful to lace up in the land of the free. Kyle breaks down iconic bucket-list races like Big Sur, Western States 100, and the legendary Hood to Coast Relay. We’ll dig

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33:56

Run the Race You Want

Back of the Pack Podcast ·

2025/06/30

This week on The Back of the Pack Podcast, Kyle takes you to the start line of the All-American 8 Miler in Independence, MO, with a full breakdown of hot miles, hometown vibes, and a celebration of what makes small-town holiday races so great. Then, he pulls back the curtain on how this podcast picks races—controversies and all—and reminds everyone that Back of the Pack stays true to itself and the listeners who keep the miles (and mics) moving. Finally, Kyle answers a heartfelt listener question

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41:38

Miles with Meaning: Running Through the Struggle

Back of the Pack Podcast ·

2025/06/27

This week on The Back of the Pack Podcast: Second Wind, we wrap up our Mental Health Awareness Month series with an episode rooted in resilience, reflection, and finding your “why.” After exploring men’s mental health, women’s mental load, and the emotional weight of recovery, we’re ending with a motivational reminder that running is often born from struggle—and becomes a powerful tool for purpose. Host Kyle Walker shares personal stories of comeback and reinvention, revealing how movement became

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46:48

Behind the Mic with Behind the Bib

Back of the Pack Podcast ·

2025/06/23

While Kyle is out of town, The Back of the Pack Podcast welcomes a first-time guest host to the mic—Lisa Watkins from the Behind the Bib podcast! Broadcasting from Huntsville, Alabama, Lisa brings a fresh voice and Southern perspective to this week’s episode. She shares her personal running journey, what inspired her to launch Behind the Bib, and how her show highlights races throughout the Southeast. Lisa also gives us a deep dive into the Rainsville Freedom Run 10K & 5K, known as “The Best

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41:20

Benched, Broken, and Building Back

Back of the Pack Podcast ·

2025/06/20

This week on The Back of the Pack Podcast: Second Wind, we tackle the quieter, tougher side of the comeback: recovery. Whether you're healing from injury, surgery, burnout, or a personal storm, the mental game can be the real mountain to climb. Kyle opens up about his own recovery journey after two open-heart surgeries and explores how running—and not running—affects our identity, confidence, and hope. From lost pace to rediscovered purpose, this episode is for anyone who's had to start over, slow

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