x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Release Your Inner Power with Ignited Decisions

Release Your Inner Power with Shauna B — a podcast for busy women ready to stop running on empty and start living life on their own terms.Each week, Life Reinvention & Empowerment Coach Shauna B brings real talk, relatable stories, and practical mindset shifts to help you slow down, check in, and reconnect with your inner voice.If you’ve been stuck in overthinking, burnout, or people-pleasing mode, this show is your permission slip to pause, breathe, and take your power back. Together, we’ll

health & fitness mental health

All Episodes

46:14

Season Favorite EP 86 Breaking Free: Healing From...

Release Your Inner Power with Ignited Decisions ·

2025/09/01

Send us a text Elise is a mindset coach who specializes in narcissistic abuse recovery, CPTSD, childhood trauma recovering, and helping her clients rediscover their sense of happiness again. Having experienced abuse and trauma herself, she focused on her healing journey and found what it truly means to heal and be happy. Her goals are to help her clients and followers find the path of peace and joy in their lives. Follow her or DM @real.talk.coaching Some of what we talk about to day: ~Descri...

en-us

12:42

Season Favorite EP89 - How To Find Time For Your...

Release Your Inner Power with Ignited Decisions ·

2025/08/25

Send us a text Struggling to make time for your hobbies without feeling guilty? You’re not alone! In this episode we’re diving into practical time management tips and work-life balance strategies to help you reclaim your passions without sacrificing family time. Discover how to: … Find small pockets of time for your hobbies … Set boundaries and prioritize self-care guilt-free …Involve your family in activities you love … Create a flexible routine that actually works Taking time for yourself i...

en-us

42:58

Ep 112 Living Life With Humor with Gina Ramsey

Release Your Inner Power with Ignited Decisions ·

2025/08/18

Send us a text In this episode we are chatting with Gina Ramsey. Meet Gina Ramsey, author and humorist, is known for her on-demand singing impersonations of Ethel Merman and Tommy Boy tunes. She lives in Superior, Wisconsin, with her husband Paul, a former poultry whisperer a.k.a. King of the Flock. Together, they have become gurus of finding the funny while navigating life’s ongoing crazy mishaps and blunders. To connect with Gina RamseyFacebook.com: https://www.facebook.co...

en-us

11:57

EP 111 Ways To Level Up Time Management

Release Your Inner Power with Ignited Decisions ·

2025/08/11

Send us a text Feeling overwhelmed and like there’s never enough time in the day? You’re not alone. In this empowering episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, Shauna B shares real-life strategies and mindset shifts to help busy women manage their time like a pro—without burnout or guilt. Whether you’re a mom juggling all the things, navigating a life transition, or just tired of the daily chaos, this episode will give you the tools to take back ...

en-us

9:22

EP 110 Quick Ways To Destress Today

Release Your Inner Power with Ignited Decisions ·

2025/08/04

Send us a text Feeling overwhelmed after a long day? In this episode, Shauna B brings her sassy, hype-girl energy to share quick and effective ways to release stress, reset your nervous system, and reclaim your peace — even when life feels chaotic. Whether you’re a working mom, juggling all the things, or simply tired of running on empty, this episode is packed with practical tools and mindset shifts to help you decompress and feel like yourself again — without needing a vacation or a big tim...

en-us

15:43

Ep109 How To Stay Motivated When You Are Not Feelin It

Release Your Inner Power with Ignited Decisions ·

2025/07/28

Send us a text Feeling stuck? You’re not alone — and you don’t have to stay there. In this powerful and practical episode, Shauna B gets real about how to stay motivated when you’re feeling stuck, overwhelmed, or just plain burnt out. With her signature sassy, hype-girl energy, Shauna breaks down why motivation feels so far away sometimes and how to reclaim it with simple mindset shifts and doable strategies. You’ll walk away with encouragement, clarity, and a toolbox full of real-world...

en-us

47:27

Ep 108 Surviving To Thriving: Heather Reed's Journey

Release Your Inner Power with Ignited Decisions ·

2025/07/21

Send us a text In this raw and inspiring episode of Release Your Inner Power, Shauna B welcomes Heather—a mother, military spouse, survivor, and fierce advocate for healing. Heather courageously shares her story of overcoming emotional abuse, toxic relationships, addiction, and a suicide attempt. She opens up about the pain of feeling “not good enough,” the struggles of parenting through trauma, and how she found hope through running, sobriety, mentorship, and therapy. Now remarried and a bon...

en-us

21:13

Ep107 Creating A Calm Home Environment

Release Your Inner Power with Ignited Decisions ·

2025/07/14

Send us a text Tells others the different ways they can work with me if they want more Thank you for listening.

en-us

13:46

EP 106 The "B" Word-Understanding and Enforcing...

Release Your Inner Power with Ignited Decisions ·

2025/07/07

Send us a text In this empowering episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, Shauna B dives deep into the game-changing power of boundaries. If you’re feeling overwhelmed, exhausted, or pulled in too many directions, this episode is for you. Shauna breaks down: ✅ What boundaries are and why they are essential for your happiness. ✅ How to recognize where you need boundaries in your life. ✅ When and how to set boundaries confidently — without feeling...

en-us

10:11

EP 105 The Art of Multitasking- Is It Helping You or...

Release Your Inner Power with Ignited Decisions ·

2025/06/30

Send us a text Tells others the different ways they can work with me if they want more Thank you for listening.

en-us

52:49

EP 104 Jane's Journey-Overcoming Binge Eating and...

Release Your Inner Power with Ignited Decisions ·

2025/06/23

Send us a text In this powerful episode, host Shauna B sits down with Jane, a coach and advocate who shares her deeply personal journey of battling binge eating disorder, navigating body image issues, and ultimately transforming her struggles into a mission to help others. Jane opens up about her first experience with binge eating during college, a pivotal moment that marked the beginning of a 25-year battle with food, shame, and secrecy. Through candid storytelling, she reveals the emotional...

en-us

12:27

EP 103 Building Resilience And Bouncing Back From...

Release Your Inner Power with Ignited Decisions ·

2025/06/16

Send us a text In this powerful episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, host Shauna B dives deep into the essential skill of resilience. If you’ve ever had a tough day where everything seemed to go wrong, this episode is for you. Shauna B shares her personal story of being lost on a mountain for 10 hours, offering raw, real insights on staying strong when life feels overwhelming. You’ll learn: ✅ What resilience truly means and why it’s essential...

en-us

17:58

EP 102-How To Create A Support System That Works For You

Release Your Inner Power with Ignited Decisions ·

2025/06/09

Send us a text In this empowering episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, host Shauna B dives deep into a topic that every woman needs—how to build a support system that truly supports you. If you’ve ever felt overwhelmed, stuck, or like you’re always the one holding it all together, this episode is for you. Shauna B shares why having a strong support system is essential, what true support actually looks like, and practical steps to create a cir...

en-us

11:06

EP 101 From Hot Mess to Stress Less- Staying...

Release Your Inner Power with Ignited Decisions ·

2025/06/02

Send us a text In this episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, Shauna B dives into the reality of feeling overwhelmed and disorganized when life gets chaotic. If your to-do list looks endless and your mind is a whirlwind, you’re not alone. Shauna shares relatable stories, mindset shifts, and powerful, practical tips to help you clear the mental clutter, take control, and feel more organized — even on your busiest days. Key Takeaways: ✅ Why...

en-us

18:14

EP100- Unplug to Recharge - The Power of a Digital Detox

Release Your Inner Power with Ignited Decisions ·

2025/05/26

Send us a text In this episode of Release Your Inner Power and Ways to Boost Your Week, host Shauna B dives into the transformative benefits of a digital detox for better mental health. Living in a world that’s always “on” can leave you feeling overwhelmed, anxious, and disconnected from what truly matters. But what if you could reclaim your time, focus, and peace of mind with just a few small changes? Shauna shares relatable stories, including her own struggles with mindless scrolling, and o...

en-us

58:40

EP 99 Support Neurodiverse Children: Executive...

Release Your Inner Power with Ignited Decisions ·

2025/05/19

Send us a text In this insightful episode, Shauna sits down with Andi to explore the unique challenges and rewards of parenting neurodiverse children. Together, they dive into the struggles families face when navigating traditional educational systems, the gaps in classroom support, and how understanding the root causes of behavioral triggers can lead to more compassionate and effective solutions. They also break down the importance of recognizing specific executive functioning challenges, ho...

en-us

14:49

Ep98- Managing Your Families Finances in This Go-Go...

Release Your Inner Power with Ignited Decisions ·

2025/05/12

Send us a text In this episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, host Shauna B dives into the world of family finances, offering practical tips for managing your money without the stress. If you’ve ever felt overwhelmed by bills, struggled with budgeting, or wondered where your paycheck went—this episode is for you. Shauna shares relatable stories and real-life strategies to help you take control of your money, reduce financial stress, and build b...

en-us

19:41

EP 97- How To Deal With Burnout and Reclaim Your Energy

Release Your Inner Power with Ignited Decisions ·

2025/05/05

Send us a text Are you running on empty, snapping at loved ones, or waking up already exhausted? In this episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, host Shauna B gets real about burnout—what it looks like, how to spot the early signs, and the practical steps you can take to reclaim your energy and joy in a world that never seems to slow down. With relatable personal stories, client breakthroughs, and real-life tools, Shauna walks you through small,...

en-us

19:18

EP96- Dating, Swiping, Ghosting and WTF Moments.

Release Your Inner Power with Ignited Decisions ·

2025/04/28

Send us a text In this hilarious and unfiltered episode of Release Your Inner Power, host Shauna B dives into the chaotic world of dating as a divorced single mom navigating modern dating apps. From awkward first dates and shady profiles to empowering advice and relatable stories, this episode is for any woman who’s ever asked what to do next? Get ready for laughter, truth bombs, and tips to reclaim your confidence, set healthy dating boundaries, and find joy (or at least a good story) ...

en-us

14:14

EP95- Finding The Happiness In The Little Things

Release Your Inner Power with Ignited Decisions ·

2025/04/21

Send us a text Are you waiting for something big to finally make you happy? The truth is, joy isn’t just found in major milestones—it’s in the little moments we often overlook. In this episode of Boost Your Week with Ignited Decisions, I’m sharing practical ways to shift your mindset, appreciate everyday happiness, and stay positive even when life feels overwhelming. 💡 In this episode, we’ll cover: ✔️ How to rewire your brain to notice small, joyful moments ✔️ Personal stories about finding

en-us

137 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown