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PODCAST

Release Your Inner Power & Boost Your Week with Ignited Decisions

Release Your Inner Power with Shauna B — a podcast for busy women ready to stop running on empty and start living life on their own terms.Each week, Life Reinvention & Empowerment Coach Shauna B brings real talk, relatable stories, and practical mindset shifts to help you slow down, check in, and reconnect with your inner voice.If you’ve been stuck in overthinking, burnout, or people-pleasing mode, this show is your permission slip to pause, breathe, and take your power back. Together, we’ll

health & fitness mental health

All Episodes

47:27

Ep 108 Surviving To Thriving: Heather Reed's Journey

Release Your Inner Power & Boost Your Week with... ·

2025/07/21

Send us a text In this raw and inspiring episode of Release Your Inner Power, Shauna B welcomes Heather—a mother, military spouse, survivor, and fierce advocate for healing. Heather courageously shares her story of overcoming emotional abuse, toxic relationships, addiction, and a suicide attempt. She opens up about the pain of feeling “not good enough,” the struggles of parenting through trauma, and how she found hope through running, sobriety, mentorship, and therapy. Now remarried and a bon...

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21:13

Ep107 Creating A Calm Home Environment

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2025/07/14

Send us a text Tells others the different ways they can work with me if they want more Thank you for listening.

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13:46

EP 106 The "B" Word-Understanding and Enforcing...

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2025/07/07

Send us a text In this empowering episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, Shauna B dives deep into the game-changing power of boundaries. If you’re feeling overwhelmed, exhausted, or pulled in too many directions, this episode is for you. Shauna breaks down: ✅ What boundaries are and why they are essential for your happiness. ✅ How to recognize where you need boundaries in your life. ✅ When and how to set boundaries confidently — without feeling...

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10:11

EP 105 The Art of Multitasking- Is It Helping You or...

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2025/06/30

Send us a text Tells others the different ways they can work with me if they want more Thank you for listening.

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52:49

EP 104 Jane's Journey-Overcoming Binge Eating and...

Release Your Inner Power & Boost Your Week with... ·

2025/06/23

Send us a text In this powerful episode, host Shauna B sits down with Jane, a coach and advocate who shares her deeply personal journey of battling binge eating disorder, navigating body image issues, and ultimately transforming her struggles into a mission to help others. Jane opens up about her first experience with binge eating during college, a pivotal moment that marked the beginning of a 25-year battle with food, shame, and secrecy. Through candid storytelling, she reveals the emotional...

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12:27

EP 103 Building Resilience And Bouncing Back From...

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2025/06/16

Send us a text In this powerful episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, host Shauna B dives deep into the essential skill of resilience. If you’ve ever had a tough day where everything seemed to go wrong, this episode is for you. Shauna B shares her personal story of being lost on a mountain for 10 hours, offering raw, real insights on staying strong when life feels overwhelming. You’ll learn: ✅ What resilience truly means and why it’s essential...

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17:58

EP 102-How To Create A Support System That Works For You

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2025/06/09

Send us a text In this empowering episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, host Shauna B dives deep into a topic that every woman needs—how to build a support system that truly supports you. If you’ve ever felt overwhelmed, stuck, or like you’re always the one holding it all together, this episode is for you. Shauna B shares why having a strong support system is essential, what true support actually looks like, and practical steps to create a cir...

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11:06

EP 101 From Hot Mess to Stress Less- Staying...

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2025/06/02

Send us a text In this episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, Shauna B dives into the reality of feeling overwhelmed and disorganized when life gets chaotic. If your to-do list looks endless and your mind is a whirlwind, you’re not alone. Shauna shares relatable stories, mindset shifts, and powerful, practical tips to help you clear the mental clutter, take control, and feel more organized — even on your busiest days. Key Takeaways: ✅ Why...

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18:14

EP100- Unplug to Recharge - The Power of a Digital Detox

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2025/05/26

Send us a text In this episode of Release Your Inner Power and Ways to Boost Your Week, host Shauna B dives into the transformative benefits of a digital detox for better mental health. Living in a world that’s always “on” can leave you feeling overwhelmed, anxious, and disconnected from what truly matters. But what if you could reclaim your time, focus, and peace of mind with just a few small changes? Shauna shares relatable stories, including her own struggles with mindless scrolling, and o...

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58:40

EP 99 Support Neurodiverse Children: Executive...

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2025/05/19

Send us a text In this insightful episode, Shauna sits down with Andi to explore the unique challenges and rewards of parenting neurodiverse children. Together, they dive into the struggles families face when navigating traditional educational systems, the gaps in classroom support, and how understanding the root causes of behavioral triggers can lead to more compassionate and effective solutions. They also break down the importance of recognizing specific executive functioning challenges, ho...

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14:49

Ep98- Managing Your Families Finances in This Go-Go...

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2025/05/12

Send us a text In this episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, host Shauna B dives into the world of family finances, offering practical tips for managing your money without the stress. If you’ve ever felt overwhelmed by bills, struggled with budgeting, or wondered where your paycheck went—this episode is for you. Shauna shares relatable stories and real-life strategies to help you take control of your money, reduce financial stress, and build b...

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19:41

EP 97- How To Deal With Burnout and Reclaim Your Energy

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2025/05/05

Send us a text Are you running on empty, snapping at loved ones, or waking up already exhausted? In this episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, host Shauna B gets real about burnout—what it looks like, how to spot the early signs, and the practical steps you can take to reclaim your energy and joy in a world that never seems to slow down. With relatable personal stories, client breakthroughs, and real-life tools, Shauna walks you through small,...

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19:18

EP96- Dating, Swiping, Ghosting and WTF Moments.

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2025/04/28

Send us a text In this hilarious and unfiltered episode of Release Your Inner Power, host Shauna B dives into the chaotic world of dating as a divorced single mom navigating modern dating apps. From awkward first dates and shady profiles to empowering advice and relatable stories, this episode is for any woman who’s ever asked what to do next? Get ready for laughter, truth bombs, and tips to reclaim your confidence, set healthy dating boundaries, and find joy (or at least a good story) ...

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14:14

EP95- Finding The Happiness In The Little Things

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2025/04/21

Send us a text Are you waiting for something big to finally make you happy? The truth is, joy isn’t just found in major milestones—it’s in the little moments we often overlook. In this episode of Boost Your Week with Ignited Decisions, I’m sharing practical ways to shift your mindset, appreciate everyday happiness, and stay positive even when life feels overwhelming. 💡 In this episode, we’ll cover: ✔️ How to rewire your brain to notice small, joyful moments ✔️ Personal stories about finding

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57:25

EP 94-Deep In Conversation with Spirit Medium Daniel...

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2025/04/14

Send us a text Daniel has been gifted with the ability to communicate with Arcangels and spirit. With this information, he guides and assists others to fulfill their spiritual path. His main goal is to teach people about their reason for existence and to help them to become a better version of themselves. It is with this intention that he operates, out of a spirit of love and compassion. Daniel has been able to help many people in finding their true path with amazing results. Daniel ta...

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23:28

EP93 - Ways To Get Your Kids To Help With Chores

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2025/04/07

Send us a text Tired of doing everything around the house while your kids mysteriously vanish when it’s time to clean? In this episode of Boost Your Week with Ignited Decisions, we’re diving into real-life strategies to get kids involved in household chores without nagging, bribing, or turning it into a battle. I’ll share relatable parenting stories, explain why kids resist chores, and give you practical, age-appropriate tips to make chore time smoother (and maybe even a little fun!). From ch...

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65:03

EP92 - Healing, Growth, and Embracing Change: Anna...

Release Your Inner Power & Boost Your Week with... ·

2025/03/31

Send us a text In this episode of Boost Your Week with Ignited Decisions, Shauna sits down with Anna to discuss her life-changing experience of having a stroke at the age of 35. Anna shares the unexpected challenges she faced, from the initial symptoms to the psychological impact of recovery, and how this experience led her to a deeper journey of self-discovery and healing. Throughout the conversation, they emphasize the importance of a holistic approach to health combining mental, physical...

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15:13

EP91 - Creating Boundaries To Protect Your Time

Release Your Inner Power & Boost Your Week with... ·

2025/03/24

Send us a text Do you struggle to disconnect from work and be fully present with your family? In today’s always-on world, setting boundaries at work can feel impossible but it’s the key to protecting your personal time, reducing stress, and improving work-life balance. In this episode of Boost Your Week with Ignited Decisions, we dive into practical strategies for setting work boundaries without guilt. You’ll hear real-life stories of women who reclaimed their time, actionable tips on how t...

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30:51

EP90 - Finding Healing and Hope: The Power of Grief...

Release Your Inner Power & Boost Your Week with... ·

2025/03/17

Send us a text In this episode of Boost Your Week with Ignited Decisions, I sit down with Catherine McNulty, founder of Grief Inspired, to talk about her journey from corporate life to becoming a grief coach and educator. Catherine shares her personal experiences of grief and loss, how she navigated the emotional challenges of losing loved ones, and why she is passionate about helping others through their own grief journey. We explore the importance of grief education, seeking support, and ...

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12:42

EP89 - How To Find Time For Your Hobbies Without...

Release Your Inner Power & Boost Your Week with... ·

2025/03/10

Send us a text Struggling to make time for your hobbies without feeling guilty? You’re not alone! In this episode we’re diving into practical time management tips and work-life balance strategies to help you reclaim your passions without sacrificing family time. Discover how to: … Find small pockets of time for your hobbies … Set boundaries and prioritize self-care guilt-free …Involve your family in activities you love … Create a flexible routine that actually works Taking time for yourself...

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131 results

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