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PODCAST

Release Your Inner Power with Ignited Decisions

Release Your Inner Power with Shauna B — a podcast for busy women ready to stop running on empty and start living life on their own terms.Each week, Life Reinvention & Empowerment Coach Shauna B brings real talk, relatable stories, and practical mindset shifts to help you slow down, check in, and reconnect with your inner voice.If you’ve been stuck in overthinking, burnout, or people-pleasing mode, this show is your permission slip to pause, breathe, and take your power back. Together, we’ll

health & fitness mental health

All Episodes

16:44

S3 EP145 Mental Detox

Release Your Inner Power with Ignited Decisions ·

2026/04/06

Send us Fan Mail Does your brain feel constantly busy — even when you’re not doing anything? If you’re juggling responsibilities, overthinking decisions, and feeling mentally exhausted before your day even begins, you’re not alone. In today’s fast-paced, always-connected world, mental clutter has become one of the biggest hidden sources of stress for women. In this episode, Shauna shares how to do a mental clutter detox using simple, realistic shifts that help you clear your mind without addi...

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13:58

S3 EP144 Movement That Matches Your Mood

Release Your Inner Power with Ignited Decisions ·

2026/03/30

Send us Fan Mail Have you ever felt like you should be working out more… but the idea of forcing yourself into a strict routine feels exhausting? In this episode of Release Your Inner Power with Practical tools for the week, we’re redefining what movement really looks like — especially for busy women navigating stress, life transitions, and changing energy levels. Instead of pushing through guilt or trying to follow someone else’s fitness routine, we’re talking about how to listen to your bod...

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17:08

S3 EP143 Food Without Pressure: Let's Flip Some Switches

Release Your Inner Power with Ignited Decisions ·

2026/03/23

Send us Fan Mail Food Without Perfection Pressure: Nourishing Your Body in a Way That Feels Easy Do you ever feel like eating “right” has turned into another thing on your never-ending to-do list? If you’ve tried meal plans, started over on Mondays, or felt guilty about your food choices, this episode is your permission slip to step off the perfection treadmill. In this episode of Release Your Inner Power and Ways to Boost Your Week, Shauna B is talking about how to nourish your body without ...

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60:56

S3 Ep 142 Let It Go- Talk Show Style

Release Your Inner Power with Ignited Decisions ·

2026/03/19

Send us Fan Mail What if the next version of your life begins the moment you finally let go? In this powerful talk-show style episode of Release Your Inner Power, hosts Shauna, MaryBeth, and Mary dive into the real meaning of letting go — not as avoidance, but as a courageous act of self-trust, healing, and personal growth. Together, they explore how many women reach a turning point in their 30s and beyond, where societal expectations, outdated roles, and old identities no longer feel aligned...

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20:51

S3 EP141 The 10 Min Reset

Release Your Inner Power with Ignited Decisions ·

2026/03/16

Send a text Feeling overwhelmed, mentally exhausted, or like your brain never gets a break? You’re not alone — and you don’t need a full day off, a perfect routine, or more discipline to feel better. In this episode of Release Your Inner Power with Ignited Decisions, we’re continuing Phase Three: Self-Care That Actually Works — and today we’re simplifying self-care in a way that finally feels doable. If traditional self-care feels like another task on your to-do list, this episode intro...

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20:20

S3 EP140 Energy Leaks: Spot The Hidden Drains On Your...

Release Your Inner Power with Ignited Decisions ·

2026/03/09

Send a text Do you ever feel exhausted even when nothing seems that wrong? You’re getting things done. Showing up for everyone. Managing life like you always do — yet you still feel drained, overwhelmed, or emotionally tired. In this Phase Three episode, we’re talking about something most women don’t realize is happening: energy leaks. These hidden drains quietly steal your time, emotional capacity, and motivation — leaving you feeling stuck, irritable, or disconnected from yourself. This epi...

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15:27

S3 EP139 Why Self-Care Feels Like a Chore (And How to...

Release Your Inner Power with Ignited Decisions ·

2026/03/02

Send a text Self-care is supposed to make you feel better… so why does it sometimes feel like just another thing on your to-do list? If you’ve ever thought: “Why does self-care feel exhausting?”“Why can’t I stick to a routine?”“Why does everyone else make it look easy?”“Why do I feel guilty even when I rest?”This episode is for you. In this Phase Three conversation of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, Shauna breaks down why self-care often feels like...

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17:53

S3 EP 138 Stop ‘Should-ing’ on Yourself: Choosing...

Release Your Inner Power with Ignited Decisions ·

2026/02/23

Send a text Are you constantly thinking: “I should be further along.” “I should be more grateful.” “I should want this.” “I should have it all figured out by now.” In this episode of Release Your Inner Power and Ways to Boost Your Week, we’re breaking down the hidden pressure behind the word should — and how it quietly keeps women stuck, overwhelmed, and disconnected from what they actually want. If you’re a busy mom or woman in your 30s or 40s navigating life transitions, burnout, peop...

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22:17

S3 Ep 137 Catching The Negative Self Talk: Tools to...

Release Your Inner Power with Ignited Decisions ·

2026/02/16

Send a text Do you ever notice one negative thought turn into a full spiral that leaves you feeling stuck, overwhelmed, or doubting yourself? You’re not alone—and there’s nothing wrong with you. In this episode of Release Your Inner Power and Ways to Boost Your Week, we’re diving into how to catch negative self-talk before it spirals, especially during life transitions when self-doubt feels louder than ever. This episode is part of Season Three, Phase Two: Tuning Into Your Inner Voice, where ...

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67:56

S3 EP136 Life Feels Heavy: Navigating Stress,...

Release Your Inner Power with Ignited Decisions ·

2026/02/09

Send us a text Life has felt heavy lately—and you’re not alone. In this raw, talk show–style episode of Release Your Inner Power, hosts Shauna, Mary, and MaryBeth have an intimate and unscripted conversation about navigating overwhelming emotions, personal challenges, and the importance of self-care and support systems during difficult seasons of life. Instead of sticking to a polished outline, the conversation unfolds honestly—covering stress, anxiety, emotional resilience, motherhood, ADHD,...

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18:07

S3 Ep135 Journaling Prompts To Unlock The Voice you...

Release Your Inner Power with Ignited Decisions ·

2026/02/02

Send us a text Have you ever felt like something inside you is trying to speak—but you can’t quite hear it? In this episode of Release Your Inner Power and Ways to Boost Your Week, we’re diving into journaling prompts that help you reconnect with your inner voice, especially if you’ve been ignoring your needs, feelings, or intuition for far too long. As part of Phase Two: Tuning Into Your Inner Voice, Shauna shares a relatable personal story, simple journaling prompts you can use immediately,...

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19:16

S3 Ep 134 Rebuilding Trust: Small steps to start...

Release Your Inner Power with Ignited Decisions ·

2026/01/26

Send us a text Have you ever felt disconnected from yourself — like you don’t trust your own decisions anymore? You’re not broken. You’ve just been ignoring your inner voice for too long. In this Phase Two episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, Shauna Buno dives into rebuilding self-trust and learning how to listen to yourself again after years of putting everyone else first. This episode is for women who feel overwhelmed, stuck, burned o...

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53:09

S3 EP133 Talkshow Episode: Re-inventing Self and...

Release Your Inner Power with Ignited Decisions ·

2026/01/22

Send us a text Have you ever felt like the version of you that once worked… just doesn’t fit anymore? In this powerful and honest talk show episode, Shauna, Mary, and MaryBeth dive deep into what it really looks like to reinvent yourself after major life changes — divorce, loss, burnout, ADHD overwhelm, and the quiet realization that you’ve been living for everyone else. This conversation isn’t about overnight transformations or “fixing yourself.” It’s about self-care, courage, boundari...

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21:01

S3 Ep132 Are These Goals Even Mine?

Release Your Inner Power with Ignited Decisions ·

2026/01/19

Send us a text Have you ever worked toward a goal that looked right but felt completely wrong? You’re doing all the “right things,” yet something feels heavy, draining, or off. In this episode, Shauna dives into a powerful and relatable conversation about how to tell if your goals are truly yours—or if they’re driven by outside pressure, expectations, or fear of judgment. If you’ve ever felt stuck, unmotivated, or guilty for wanting something different, this episode will help you reconnect w...

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19:40

S3 Ep 131 Inner Critic vs. Inner Wisdom: How to tell...

Release Your Inner Power with Ignited Decisions ·

2026/01/12

Send us a text Do you ever hear a voice in your head that sounds convincing—but leaves you feeling stuck, small, or second-guessing yourself? In this episode, we’re breaking down the powerful difference between your inner critic and your inner wisdom, and why knowing which one you’re listening to changes everything. As we move into Phase Two: Tuning Into Your Inner Voice, I’m sharing a personal story about learning to recognize fear disguised as “being realistic” and how reconnecting with inn...

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17:12

S3 Ep130 Intuition 101: What it actually feels like...

Release Your Inner Power with Ignited Decisions ·

2026/01/05

Send us a text Have you ever ignored a gut feeling… and later wished you hadn’t? In this episode, Intuition 101, we break down what intuition actually feels like in daily life—without the pressure, confusion, or “woo-woo” expectations. If you’ve ever wondered whether you’re overthinking, people-pleasing, or just disconnected from yourself, this conversation is for you. Shauna shares a relatable personal story and explains how intuition often shows up quietly through your body, emotions, and e...

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24:34

S3 EP129 Micro Breaks That Reset Your Day In Minutes

Release Your Inner Power with Ignited Decisions ·

2025/12/29

Send us a text Feeling like you’re running on fumes before noon? In this episode, Shauna B talks about micro breaks — short, intentional pauses that can reset your energy, focus, and mood in just minutes. You’ll hear a relatable story about the moment she realized pushing through wasn’t working and how a simple 3-minute pause outside changed her entire day. She shares practical examples of what micro breaks look like, how to build them into your routine, and why they’re the secret to showing ...

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18:06

S3EP128 How To Say No Without The Guilt: Protect Your...

Release Your Inner Power with Ignited Decisions ·

2025/12/22

Send us a text Do you struggle to say no — even when you’re exhausted, overwhelmed, or just need a break? In this episode, Shauna B gets real about people-pleasing, guilt, and why saying yes to everything might be costing you your peace. She shares a personal story about overcommitting, how she learned to set boundaries without feeling selfish, and the mindset shift that helps you say no with confidence and compassion. You’ll learn: Why guilt shows up when you say noSimple ways to protect you...

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43:41

Ep 127 The Power Of The Process Talk Show Style

Release Your Inner Power with Ignited Decisions ·

2025/12/15

Send us a text In this powerful, honest conversation, three hosts come together to unpack the real magic behind growth, success, and becoming your future self—and it’s probably not what you think. So many of us are focused on where we should be by now. We measure our lives against timelines, expectations, and other people’s highlight reels. But what if the real question isn’t “Am I ahead or behind?”—what if it’s “What is most beneficial for me right now?” This episode is all about trusting th...

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22:19

S3 Ep126 Why Rest Is Productive and How To Reframe It

Release Your Inner Power with Ignited Decisions ·

2025/12/08

Send us a text If you’ve ever felt guilty for slowing down, this episode will change the way you see rest forever. Shauna B dives into why rest isn’t lazy — it’s actually one of the most powerful productivity tools you have. Learn how to reframe your relationship with rest, recognize the seven types of rest your body and mind need, and discover simple ways to refuel without losing momentum. You’ll hear a personal story about burnout and the “aha” moment that changed everything, plus practical...

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151 results

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