PODCAST

Happy Jack Yoga Podcast

Happy Jack Yoga

A weekly podcast where we explore yoga, mindfulness, and spirituality.

education courses

All Episodes

46:40

Seeking & Finding | Episode 143

Happy Jack Yoga Podcast ·

2025/09/03

In this heartfelt conversation, we reflect on insights from our recent call with His Holiness Radhanath Swami. Together, we explore what it means to truly seek on the spiritual path—moving beyond surface experiences toward deeper transformation. Seeking the essence of our spiritual journey How intention shapes experience: tourist vs. seeker Seva as a path of service and devotion The uniqueness of each person’s journey Join the Happy Jack Yoga community: 📚 30 Day Free Trial &

53:02

Honouring What Is: A Grief Conversation | Episode 141

Happy Jack Yoga Podcast ·

2025/08/26

In this heartfelt conversation, we discussGrief is one of the most common experiences in human existence, and we encounter it many times in life Grief versus suffering Relational Mindfulness Overcommitting What makes an event traumatic? Journaling Join the Happy Jack Yoga community: 🧘‍♀️ 200-Hour Teacher Training 🎙 Be part of the podcast live on Zoom – Tuesdays 🌱 Mentorship with Happy Jack 💗 Book a therapeutic session with Hanna

56:40

Presence That Transforms | Episode 140

Happy Jack Yoga Podcast ·

2025/08/19

In this heartfelt conversation, we discuss:How to approach challenges with presence rather than pressure How our presence can shape and transform the people around us Why AI won’t replace us, but people who know how to use it will Writing as a practice for creativity The value of self-reflection in becoming more authentic and impactful Join the Happy Jack Yoga community: 🧘‍♀️ 200-Hour Teacher Training 🎙 Be part of the podcast live on Zoom – Tuesdays 🌱 Mentorship with Happy Jack 💗

64:42

Let It Feel, Let It Heal – with Chris Piva | Episode 139

Happy Jack Yoga Podcast ·

2025/08/12

In this heartfelt conversation, we welcome Chris Piva — a dear friend and graduate of the 2019 in-person Hero’s Journey program. Chris is a medically retired paramedic, yoga teacher, and breathwork facilitator whose story is one of courage, healing, and transformation.We explore: How the 200-Hour Teacher Training, the Hero’s Journey, and breathwork supported Chris in healing from PTSD Chris and his wife Mindy’s life as paramedics and their path toward recovery The life-changing

56:46

What Are We Actually Doing And Why? | Episode 138

Happy Jack Yoga Podcast ·

2025/08/05

In this episode, we discuss: Link to the conference mentioned: https://growthsummitpartners.com/happyjack Why do bad things happen to good people? Dreams The Gunas What are we actually doing and why? Join our 200-hour teacher training: https://www.happyjackyoga.com/200-online Would you like to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast This is a listener-supported podcast. Gain access to the Happy Jack

59:00

Tanya’s Transformational Hero’s Journey | Episode 137

Happy Jack Yoga Podcast ·

2025/07/29

In this episode, we discuss: What, Tanya, a dear multiple-year community member, realized as she went through her Hero’s Journey Yoga and chronic illness Trauma-informed yoga Yoga for our elders Join our 200-hour teacher training: https://www.happyjackyoga.com/200-online Connect with Tanya on Instagram here! Would you like to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast Are you interested in getting mentored

55:34

Sharing Circle Facilitation | Episode 136

Happy Jack Yoga Podcast ·

2025/07/22

In this episode, we meet many beautiful souls from the HJY community!Would you like to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast This is a listener-supported podcast. Gain access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga

59:36

At The Heart of Transformation: Anna’s Hero’s Journey...

Happy Jack Yoga Podcast ·

2025/07/15

In this episode, we discuss: How we came to create Happy Jack Yoga teacher trainings Inspiration Transformation The potential of a teacher training to change you Join our 200-hour teacher training: https://www.happyjackyoga.com/200-online Connect with Anna Elfving-Gomes @anna.elfving_gomes Would you like to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast This is a listener-supported podcast. Gain access to the

58:45

Vision Quests And Deepest Desires | Episode 134

Happy Jack Yoga Podcast ·

2025/07/01

In this episode, we discuss:Loudest desires versus deepest desires We ponder the quote: “Don’t give up what you want most for what you are feeling now” Spirituality enfolding in each moment Join our 200-hour teacher training: https://www.happyjackyoga.com/200-online Would you like to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast This is a listener-supported podcast. Gain access to the Happy Jack Yoga

53:53

Soften Your Heart | Episode 133

Happy Jack Yoga Podcast ·

2025/06/24

In this episode, we discuss:• The journey from pain to presence •Micromoments of presence • The softening of the heart • Emotional maturity Join us in person in India: https://www.happyjackyoga.com/india Would you like to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast This is a listener-supported podcast. Gain access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for

58:02

Meet the Community | Episode 132

Happy Jack Yoga Podcast ·

2025/06/17

In this episode, we discuss:Meet members of the HJY community Revealed the new Mission and Vision for HJY A new course begins in September, featuring Radhanath Swami, which focuses on his spiritual memoir, "The Journey Home." Join us in person in India: https://www.happyjackyoga.com/india Would you like to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast This is a listener-supported podcast. Gain access to the

61:13

Keep Yoga Weird | Episode 131

Happy Jack Yoga Podcast ·

2025/06/10

In this episode, we discuss:Magic moments from the past yoga retreat we led last weekend What a spiritual experience feels like Yogic cultural experiences Vedic havan ritual, also known as Yajna Join us in person in India: https://www.happyjackyoga.com/india Spiritual Growth Membership: https://www.happyjackyoga.com/offers/GP5D2Gy5 Register for the Bhakti Yoga Conference (open indefinitely!) https://www.happyjackyoga.com/bhakti-yoga-conference Would you like to be part of the production

59:56

Love Is Self-Love | Episode 130

Happy Jack Yoga Podcast ·

2025/06/03

In this episode, we discuss:Unconditional love How relationships can support, inspire and challenge our growth The protective walls we build—and how to gently dismantle them 2nd marriage wisdom How therapy can help us love more freely, starting with ourselves Connection between yoga and love Understanding Suffering in Spiritual Life Spiritual Growth Membership: https://www.happyjackyoga.com/offers/GP5D2Gy5 Register for the Bhakti Yoga Conference (open indefinitely!)

43:11

Lived Spirituality | Episode 129 | Episode 129

Happy Jack Yoga Podcast ·

2025/05/27

In this episode, we discuss:Spirituality is good for you You know when your heart connects in a way that is spiritual for you Balance in our human experience Maya - illusion Humility in our spirituality Self-compassion Spiritual Growth Membership: https://www.happyjackyoga.com/offers/GP5D2Gy5 Register for the Bhakti Yoga Conference (open indefinitely!) https://www.happyjackyoga.com/bhakti-yoga-conference Would you like to be part of the production of this podcast? Consider joining us

58:31

Rest Of Our Lives | Episode 128

Happy Jack Yoga Podcast ·

2025/05/20

In this episode, we discuss:The power of community Friendships How relationships can impact longevity What we’re going to do for the rest of our lives, here and now Definitions of trauma Book a therapeutic session with Hanna: https://www.happyjackyoga.com/yoga-therapy Register for the Bhakti Yoga Conference (open indefinitely!) https://www.happyjackyoga.com/bhakti-yoga-conference Would you like to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays:

56:07

Harmony in Solitude and in Community | Episode 127

Happy Jack Yoga Podcast ·

2025/05/20

In this episode, we discuss: The next chapter of our lives Impact of community and relationships Ageing 2nd marriage wisdom Learning languages Register for the Bhakti Yoga Conference (open indefinitely!) https://www.happyjackyoga.com/bhakti-yoga-conference Would you like to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast This is a listener-supported podcast. Gain access to the Happy Jack Yoga Practice Library

58:00

Contemplations For Nutters & Others | Episode 126

Happy Jack Yoga Podcast ·

2025/05/06

In this episode, we discuss:Self worth Social media and how we spend our time Listening and attunement Inner apps Register for the Bhakti Yoga Conference (open indefinitely!) https://www.happyjackyoga.com/bhakti-yoga-conference Would you like to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast This is a listener-supported podcast. Gain access to the Happy Jack Yoga Practice Library as a thank you for your

61:53

Grief & Gratitude | Episode 125

Happy Jack Yoga Podcast ·

2025/04/29

In this episode, we discuss:How to navigate tiredness and exhaustion Self-esteem Practicing life with curiosity Accessing every present moment fully Would you like to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast This is a listener-supported podcast. Gain access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga Are you

58:33

A Living Question | Episode 124

Happy Jack Yoga Podcast ·

2025/04/22

In this episode, we discuss:Living your way to answering your deepest questions Self-love, self-worth Quest for being true to oneself The paradigm shift in any relationship is when you stop fixing the other person We become the adults we would have needed as kids Register for the Bhakti Yoga Conference (open indefinitely!) https://www.happyjackyoga.com/bhakti-yoga-conference Would you like to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays:

59:45

Debrief After The Harvard Bhakti Yoga Conference |...

Happy Jack Yoga Podcast ·

2025/04/20

In this episode, we discuss:- Bhakti Yoga Conference Debrief - The aftermath: the sense of emptiness after a big event - Team dynamics - Perfectionismand transformation Register for the Bhakti Yoga Conference (open indefinitely!) https://www.happyjackyoga.com/bhakti-yoga-conference Would you like to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast This is a listener-supported podcast. Gain access to the Happy

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Happy Jack Yoga Podcast

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