PODCAST

Happy Jack Yoga Podcast

Happy Jack Yoga

A weekly podcast where we explore yoga, mindfulness, and spirituality.

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All Episodes

57:37

Dreaming Forward Together | Episode 156

Happy Jack Yoga Podcast ·

2025/12/30

In this episode, we explore how writing clarifies our inner world and the transformative power of yoga therapy. We also share what’s unfolding next — new trainings, offerings, and community gatherings ahead.Topics discussed: • How writing clarifies thoughts and supports emotional integration • The magic of yoga therapy and meaningful client outcomes • Our intention to read and write more in the new year • Hanna’s upcoming yoga therapy trainings and continued learning • New projects

57:41

Fan the Flames Within | Episode 155

Happy Jack Yoga Podcast ·

2025/12/09

In this heartfelt episode, we share reflections from the Festival of Gratitude at Govardhan Ecovillage. Jack opens up about his current inquiry into relationships,andHanna reflects on turning 50 next week — a milestone marked by gratitude and reflection.Topics We Discussed: • The Festival of Gratitude and celebrating Radhanath Swami’s 75th birthday • How a true teacher awakens what’s already inside you • Jack’s insights on fullness, relationships, and living in inquiry • The symbolism of a

62:49

Everything as an Act of Love | Episode 154

Happy Jack Yoga Podcast ·

2025/12/02

In this episode, we dive into what it means to live from love — exploring the role of spirituality in mental health, faith versus blind belief, the Sanskrit wisdom of the divine, and how every action can ripple with sacred meaning.Topics we discussed: The feeling of Christmas — and how that sense of warmth connects to spirituality Why spirituality can deeply protect mental health (drawing on research, work referenced by Lisa Miller, PhD) The heart’s purpose: to love and to be loved —

58:40

Science of the Soul | Episode 153

Happy Jack Yoga Podcast ·

2025/11/25

In this heartfelt episode, we reflect on love, loss, and the mystery of what truly endures.Topics we discussed: • The passing of Coco, and how love never truly leaves • How spiritual life is about becoming more loving • Presence vs. future-focus: learning to live here and now • GEV as a Spiritual Disneyland — joy, wonder, and connection in community Join the Happy Jack Yoga community: 📚 Black Friday Gratitude Gift 🧘‍♀️ 200-Hour Teacher Training 🎙 Be part of the podcast live on Zoom –

56:51

To Love & Be Loved | Episode 152

Happy Jack Yoga Podcast ·

2025/11/16

In this episode, we come to you live from India, joined by five radiant yogis who are here with us in person.Topics we discussed: You don’t have a soul — you are a soul. The soul’s two deepest needs: to love and to be loved The beauty and depth of being in a spiritual community here in India The felt experience of living yoga — not just practicing it Reflections, synchronicities, and the sacred energy of Mother India Join the Happy Jack Yoga community: 📚 30 Day Free Trial 🧘‍♀️ 200-Hour

58:36

Spiritual Summer Camp for the Soul | Episode 151

Happy Jack Yoga Podcast ·

2025/11/04

In this episode, we share the joy, tenderness, and anticipation of returning to Mother India.Topics we discussed: • Returning to India as a homecoming of the soul • Why we call this retreat a “spiritual summer camp for grown-ups” • How Mother India carries, holds, and teaches us • The beauty of travelling and growing in community • Ayurveda insights on mindful eating and intermittent fasting • How to know when you've eaten “enough” through presence, not rules • The experience of being

56:56

Divinely Organized Chaos | Episode 150

Happy Jack Yoga Podcast ·

2025/10/28

In this episode, we explore how life’s messiness can become a doorway to growth, presence, and deeper meaning. Topics we discussed:Finding meaning Reframing negative experiences as opportunities or blessings A beautifully chaotic car ride through India Practices that help us shift from thinking to feeling What Happy Jack is currently exploring and teaching Letting life and experience teach us something new We’d love to hear from you! 💌 Share your topic ideas for future episodes by

57:18

Moments That Matter | Episode 149

Happy Jack Yoga Podcast ·

2025/10/14

In this episode, we explore:The beauty of the present moment and celebrating life’s gifts — as Jack turns 45 🎂 Everyday rituals and how they bring meaning into daily life Finding balance between hobbies, ambition, and accomplishment How sharing something personal can become universal Yoga as a living experience The joy of community and connection — and why this podcast exists in the first place We’d love to hear from you! 💌 Share your topic ideas for future episodes by writing to

57:13

Always a Student, Sometimes a Teacher | Episode 148

Happy Jack Yoga Podcast ·

2025/10/07

In this episode, we explore:Jack’s insights from the recent Tony Robbins Trainer Program he attended The value of staying open and curious as a lifelong student Making a difference right where you are How to make empowering requests that nurture relationships The quiet wisdom of maturity—seeing how we’ve grown over the years Shifting from outer validation to inner motivation Celebrating birthdays as sacred reminders of life itself Join the Happy Jack Yoga community: 📚 30 Day Free Trial

58:13

Popcorn & Purpose | Episode 147

Happy Jack Yoga Podcast ·

2025/09/30

In this episode, we explore some of life’s deepest questions while keeping it light with a playful discussion about popcorn as a surprising life hack for balance. Topics discussed:The ultimate purpose of life from a yogic perspective The yogic scale of suffering: birth, death, old age, and illness How our avoidance of suffering can block transformation—and how to approach it differently The role of humour, joy, and even popcorn in finding balance Why the small things can support big

56:52

Prasanna: The Joyful Journey | Episode 146

Happy Jack Yoga Podcast ·

2025/09/23

In this episode, we explored themes that invite us to see life from new angles:Exploring the practice and symbolism of headstands—turning our world upside down Unpacking the concept of prasanna: ease and inner joy Spirituality and joyfulness Reflecting on how our perceptions shape what we truly hear Approaching death from a place of openness rather than fear Join the Happy Jack Yoga community: 📚 30 Day Free Trial & September Book Club – The Journey Home by Radhanath Swami 🧘‍♀️

56:22

Patience & Progress Over Perfection | Episode 145

Happy Jack Yoga Podcast ·

2025/09/16

In this heartfelt conversation, we reflect on yoga as a living practice and a guide through life’s deepest questions. Together, we explore the nature of yoga—whether it is a spiritual path or a cultural practice—the meaning of dharma and karma, and how grief and loss can become gateways to growth.At its heart, this episode is a reminder that fulfillment doesn’t come from perfection, but from patience, progress, and the courage to live fully into our human experience.We touch on: Defining

59:13

Weaving Wounds into Wisdom I Episode 144

Happy Jack Yoga Podcast ·

2025/09/09

In this episode, we discussed:The purpose of deep self-inquiry on the healing journey Making amends with people and situations from the past Writing as a practice of gratitude, healing and integration How to live with our wounds without avoiding or dwelling Finding wisdom in the challenges we carry Join the Happy Jack Yoga community: 📚 30 Day Free Trial & September Book Club – The Journey Home by Radhanath Swami 🧘‍♀️ 200-Hour Teacher Training 🎙 Be part of the podcast live on Zoom

68:22

The Journey Home with HH Radhanath Swami| Episode 142

Happy Jack Yoga Podcast ·

2025/09/03

In this special episode, we share the recording of our course kick-off call with His Holiness Radhanath Swami. He speaks about the essence of pilgrimage, the heart of seeking, and the transformative power of approaching life not as a tourist, but as a true seeker. His reflections draw on universal wisdom traditions and invite us deeper into our own spiritual journeys. The difference between traveling as a tourist and journeying as a seeker Seeing through the lens of the heart: how a

46:40

Seeking & Finding | Episode 143

Happy Jack Yoga Podcast ·

2025/09/03

In this heartfelt conversation, we reflect on insights from our recent call with His Holiness Radhanath Swami. Together, we explore what it means to truly seek on the spiritual path—moving beyond surface experiences toward deeper transformation. Seeking the essence of our spiritual journey How intention shapes experience: tourist vs. seeker Seva as a path of service and devotion The uniqueness of each person’s journey Join the Happy Jack Yoga community: 📚 30 Day Free Trial &

53:02

Honouring What Is: A Grief Conversation | Episode 141

Happy Jack Yoga Podcast ·

2025/08/26

In this heartfelt conversation, we discussGrief is one of the most common experiences in human existence, and we encounter it many times in life Grief versus suffering Relational Mindfulness Overcommitting What makes an event traumatic? Journaling Join the Happy Jack Yoga community: 🧘‍♀️ 200-Hour Teacher Training 🎙 Be part of the podcast live on Zoom – Tuesdays 🌱 Mentorship with Happy Jack 💗 Book a therapeutic session with Hanna

56:40

Presence That Transforms | Episode 140

Happy Jack Yoga Podcast ·

2025/08/19

In this heartfelt conversation, we discuss:How to approach challenges with presence rather than pressure How our presence can shape and transform the people around us Why AI won’t replace us, but people who know how to use it will Writing as a practice for creativity The value of self-reflection in becoming more authentic and impactful Join the Happy Jack Yoga community: 🧘‍♀️ 200-Hour Teacher Training 🎙 Be part of the podcast live on Zoom – Tuesdays 🌱 Mentorship with Happy Jack 💗

64:42

Let It Feel, Let It Heal – with Chris Piva | Episode 139

Happy Jack Yoga Podcast ·

2025/08/12

In this heartfelt conversation, we welcome Chris Piva — a dear friend and graduate of the 2019 in-person Hero’s Journey program. Chris is a medically retired paramedic, yoga teacher, and breathwork facilitator whose story is one of courage, healing, and transformation.We explore: How the 200-Hour Teacher Training, the Hero’s Journey, and breathwork supported Chris in healing from PTSD Chris and his wife Mindy’s life as paramedics and their path toward recovery The life-changing

56:46

What Are We Actually Doing And Why? | Episode 138

Happy Jack Yoga Podcast ·

2025/08/05

In this episode, we discuss: Link to the conference mentioned: https://growthsummitpartners.com/happyjack Why do bad things happen to good people? Dreams The Gunas What are we actually doing and why? Join our 200-hour teacher training: https://www.happyjackyoga.com/200-online Would you like to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast This is a listener-supported podcast. Gain access to the Happy Jack

59:00

Tanya’s Transformational Hero’s Journey | Episode 137

Happy Jack Yoga Podcast ·

2025/07/29

In this episode, we discuss: What, Tanya, a dear multiple-year community member, realized as she went through her Hero’s Journey Yoga and chronic illness Trauma-informed yoga Yoga for our elders Join our 200-hour teacher training: https://www.happyjackyoga.com/200-online Connect with Tanya on Instagram here! Would you like to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast Are you interested in getting mentored

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Happy Jack Yoga Podcast

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