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PODCAST

Keep It Juicy

Helen Mitternight

A lifestyle podcast for over-50s who know how to squeeze every bit of juice out of life. Host Helen Mitternight hosts weekly interviews with experts on relationships, sex, health, finance and lifestyle and people who are doing it right -- "Juicys."

All Episodes

29:30

Episode 117 - Social Intelligence with Irvine Nugent

Keep It Juicy ·

2021/07/13

Irvine Nugent is an expert on two topics. The first is emotional intelligence. That’s the thing that corporations bury as “soft skills” but they can be the most important skills to bring to a job, or to a relationship. The second is something called Facial Action Coding System or FACS. That’s the ability to read faces and tell what people are really feeling, not what they say they’re feeling. That’s an important talent in today’s world of Zoom meetings! Irvine Nugent, on Keep it Juicy

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28:09

Ep 116 - Ageism and Job-Hunting with Jan Newberry

Keep It Juicy ·

2021/06/08

Jan Newberry was a magazine editor when she was laid off and, suddenly, she found out what it’s like to look for work when you’re over 60. It’s not fun. But, let’s just say, Jan didn’t take it lying down. Jan Newberry, on Keep it Juicy! eFT1FbFHMrWqathaOBul

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25:15

Ep. 115 - Romance Scams, Chaos & Confidence with Gina...

Keep It Juicy ·

2021/05/11

We talk chaos and confidence and something that can blow that confidence right out of the water…romance scams. Guest Gina L Osborn, knows a thing or two about all of those things. She’s been in counter-intelligence and investigated some of the highest profile espionage cases in Europe. She left the FBI in 2018 and is now a leadership consultant and has her own podcast, Lead Like A Lady. Chaos, confidence and romance scams, on Keep it Juicy!

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32:14

Episode 114 - The Village Movement with Kate Hoepke

Keep It Juicy ·

2020/08/18

Kate Hoepke heads up the Village Movement in California. The Village Movement is a nationwide effort to create a community so people who are old and alone can stay in their own houses and not be so alone. Kate Hoepke on Keep it Juicy.

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28:25

Episode 113 - "Juicy" Polly Buxton

Keep It Juicy ·

2020/08/11

Books are magical. They can take you away from bad times and they can enhance empathy by putting you in the skin of someone who isn’t like you at all. This episode's guest gets to be around books all the time. In fact, her own love story sounds like something out of one of the romances she sells. Owner of Buxton Books in Charleston, Polly Buxton, on Keep it Juicy!

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40:41

Episode 112 - Sleep with Mollie McGlocklin

Keep It Juicy ·

2020/08/04

Sleep. It’s the Holy Grail for some of us. Just when we think we’ve got it, a neighbor’s car alarm goes off. Or a pet gets restless. Or it’s too hot or too cold. Good sleep is a skill and today’s guest talks about how to grab on to that elusive elixir. Sleep, with Mollie McGlocklin, on Keep it Juicy!

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31:23

Episode 111 - Toxins with Cheryl Meyer

Keep It Juicy ·

2020/07/28

She's not a doc, but Cheryl Meyer was sick and tired of being sick and tired, so she became a health coach and learned about all the toxins we live with every day. Yikes! Forget what's in your wallet, what's in your household?! Toxins, on Keep it Juicy!

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07:40

Episode 110- Stilettos: Evolving into Monsters

Keep It Juicy ·

2020/07/21

Elongated eyeballs. Spikes on our necks. Ask science...we are evolving into monsters!

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32:11

Episode 109 - In Our Prime author Susan Douglas

Keep It Juicy ·

2020/07/14

We talk with Susan J Douglas, author of the best-selling In Our Prime: How Older Women are Reinventing the Road Ahead. We’re talking about the force that older women represent – not just in wisdom, but in pure economic and societal impact. So why does our culture keep trying to erase us? Susan J Douglas on Keep it Juicy!

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28:13

Episode 108 - "Juicy" Sharon Middleton McGhee

Keep It Juicy ·

2020/07/07

We talk with Sharon Middleton McGhee. Sharon works for the airport authority in Charleston, and she’s the first African American woman and the first African American director there. She got her training in human resources and we talk HR and the removal of the Calhoun statue in the middle of the city – turns out, Sharon’s probably a descendent of the former vice president and slavery apologist. Sharon Middleton McGhee on Keep it Juicy!

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32:53

Episode 107- Connecting to Your Feminine with Debra Muth

Keep It Juicy ·

2020/06/30

We’re talking with Dr Debra Muth about connecting to your feminine. She’s not talking about ruffles and bows…she’s talking about the power that comes from speaking truth and asking for what you need, especially during sex. Connecting to your feminine, with Debra Muth.

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09:27

Episode 106- Stilettos: Soulmates

Keep It Juicy ·

2020/06/23

Soulmates...have you found yours? And is he or she the only one you’ll ever have? Soulmates, and what science says, on a mini-episode of Keep it Juicy!

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22:42

Episode 105- "Juicy" Jennet Robinson Alterman

Keep It Juicy ·

2020/06/16

Charleston powerhouse Jennet Robinson Alterman is a ferocious advocate for women’s empowerment. Her work in the Peace Corps fired her initial passion to help women and when she came back to live in the South, she saw some parallels in how a lack of equity has kept women from power. Jennet Robinson Alterman on Keep it Juicy!

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32:38

Episode 104 - Motivation with Susan Fowler

Keep It Juicy ·

2020/06/09

If it takes more than an athletic shoe company telling you to "just do it" in order for you to...well, just do it...you're not alone. Turns out there's a science behind motivation and Susan Fowler is here to talk about motivation science and what it takes to get going.

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31:14

Episode 103- The Dangers of Technology with J Scott...

Keep It Juicy ·

2020/06/02

Artificial Intelligence professor J Scott Christianson is a bit concerned about the way we're using technology and he offers some words of warning on this episode.

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08:09

Episode 102 - Stilettos: Oblivious

Keep It Juicy ·

2020/05/26

You know how when you’re texting, you can walk into a street lamp? Well, even if you’re not texting, it can take a face-plant from the universe to wake you up. Oblivious, on a mini-episode of Keep it Juicy!

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33:25

Episode 101- Medicare Demystified with Danielle Roberts

Keep It Juicy ·

2020/05/19

We're talking with Danielle Roberts, a Medicare expert. If you think you can wait until you’re 65 to start thinking about Medicare, you’re wrong. And even if you’re already on it, there may be a few things you don’t know. But then, why would you? With four parts and 10 supplementals and thousands of options for prescription care…it’s good to talk to an expert. Medicare demystified, on Keep it Juicy!

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29:19

Episode 100 - Intimacy in Relationships with...

Keep It Juicy ·

2020/05/12

We’re back in Charleston with Dr. Jeannelle Muhammad. She and her husband are often miles apart – he’s deployed – but she’s got advice we can all use about how to keep the juicy AND the spicy in a relationship, and she also talks about how to keep that relationship going through the ups and downs of blended families. Intimacy in relationships, on Keep it Juicy!

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29:17

Episode 99 - Transitions with Maria Tomas-Keegan

Keep It Juicy ·

2020/05/05

We talk with transitions expert Maria Tomas-Keegan -- not only normal transitions like aging or job loss, but also the transitions that come with the quarantine.

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10:28

Episode 98 - Stilettos: The Beauty in Coronavirus

Keep It Juicy ·

2020/04/28

We're tired of this virus, from the inconvenience to the tragedy. Is it possible to find beauty in the midst of all of this? We look to experts on how to find meaning in it all on the Keep it Juicy! podcast.

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