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PODCAST

The golf fitness podcast

This show is aimed to help golfers of all abilities move better, feel better and play better golf.I"m your host Billy Troy a golf physiotherapist and golf fitness trainer.Check out my instagram golf_physio_aus for more free golf fitness advice!

sports golf

All Episodes

36:30

SWING SPEED: Improve your mechanics here

The golf fitness podcast ·

2025/11/24

Explore the factors that shape swing speed and influence the mechanics of your golf swing. From grip strength and ground reaction forces to sequencing and mobility, there’s a lot that goes into producing a faster, more efficient swing. Research highlights the importance of low-repetition, high-power training, combining golf-specific exercises with general strength and plyometric work to enhance performance. By focusing on the right physical conditioning, optimising movement patterns, and...

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12:35

NELLY KORDA: Swing & Training Breakdown ✅

The golf fitness podcast ·

2025/11/24

Nelly Korda has been a dominant force on the tour recently, with an incredible run of five consecutive wins. Her swing is a masterclass in posture, balance, and efficient power transfer. In this video, we break down key aspects of her swing mechanics, from setup and rotation to impact and follow-through. You’ll see how her connection between upper body and lower body allows her to generate speed while maintaining control and consistency. We also take a look at Nelly’s training, inclu...

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13:47

5 muscles you NEED to know for golf ❗️

The golf fitness podcast ·

2025/11/24

Golf is a game of precision, power, and consistency and your body plays a huge role in every swing. Certain muscles are more crucial than others, and targeting them can help improve performance, reduce injury risk, and enhance your overall golf fitness. From the shoulder stabilisers to the hamstrings and glutes, these five essential muscles are at the heart of a more effective, efficient swing. Understanding how they work and why they matter can make a big difference to your game. Whe...

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11:36

Improve distance, rotation & posture with GravityFit ⛳️

The golf fitness podcast ·

2025/11/24

Discover how GravityFit can help optimise your golf posture, rotation, and power through the swing. This innovative system targets key muscles around the spine and shoulders, helping you move with more efficiency and control. It’s designed to support your golf performance, improve structure, and encourage a more fluid swing. From pros like Rory McIlroy, Adam Scott, Eric Van Rooyen, and Cam Smith, to everyday golfers, GravityFit helps create strong posture, proper rotation, and effortless pow...

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10:22

Gain X-Factor & Instantly Add Distance ✅

The golf fitness podcast ·

2025/11/24

Struggling to get more distance without over-swinging? The secret could lie in your X-Factor – the separation between your hips and shoulders during the backswing. In this podcast, I’ll break down what the X-Factor is, why it matters, and how to train it properly to unlock effortless power in your golf swing. As a golf physiotherapist, I focus on building rotational strength, mobility, and sequencing – all essential to creating that powerful coil for longer drives. Whether you’re a w...

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38:26

Golfing with back pain? 3 tips to decrease pain now ✅

The golf fitness podcast ·

2025/11/24

Lower back pain can be a real game breaker on the golf course. From swing mechanics to posture and recovery routines, there are a few key factors that often go unnoticed but can make a huge difference to how your back feels both during and after a round. Whether it's excessive side bend, early extension, or weight positioning, understanding the forces at play in your swing can help reduce strain on your back and improve your performance. Attention to posture, mobility, and recovery strategie...

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10:29

JUSTIN THOMAS: Fitness secrets ✅

The golf fitness podcast ·

2025/11/24

Explore some of the key strategies behind Justin Thomas’ performance, recovery, and training routines. From sleep quality to targeted workouts, there’s a lot to consider when aiming to perform consistently at a high level. JT’s approach highlights the importance of recovery, mobility, stability, and strength, showing how even small changes can make a big difference over time. Recovery isn’t just about resting, it’s about creating the conditions for your body to perform at its best. Track...

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7:53

Distance by age: How do you compare? 🧐

The golf fitness podcast ·

2025/11/24

Understanding your golf power and seeing how you measure up to others your age can completely change the way you approach your game. This podcast breaks down some fascinating research and studies on golf power, showing the correlation between strength, speed, and performance. From med ball throws to vertical jumps, it highlights the key areas that matter most for golfers wanting to maximise their swing potential. Tracking your power isn’t just about numbers it’s about gaining insight into ...

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60:16

Gain club speed the right way with Toby McGeachie

The golf fitness podcast ·

2025/11/14

In this episode Toby and I discuss - How to gain club head speed safely and distance - How to avoid golfing injuries - How to use 15 minutes to improve your body and game Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcastGet my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast

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24:27

Stop making these mental mistakes - with client...

The golf fitness podcast ·

2025/10/24

I hope you got some great mental tips for your game ⛳️ If you would like to contact Sylvie for mental coaching please reach out to her via email here sylvie.van.molle@hotmail.fr 😊 Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcastGet my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast

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16:37

Finding strength from loss - client Tom’s story

The golf fitness podcast ·

2025/09/05

Some stories stop you in your tracks, this is one of them. Before joining my program, Tom went through something no parent should ever have to face.He lost his daughter Pippa before she got a chance to leave hospital. In this Episode Tom opens up about: How he found the strength to keep going Why golf became his therapy and his turning point The powerful mindset that he used to get out of bed This isn’t just about golf it’s about resilience, healing, and finding purpose again. I prom...

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12:44

Wants 30 metres and less pain? Client Frank Olsen

The golf fitness podcast ·

2025/08/20

If you have back pain, you aren’t alone.. My client Frank reached out after failing to finish his rounds comfortably.. Since working together Frank has decreased his pain, increased his distance and is playing good golf.. Don’t forget to apply for the case study program below in the show notes 👇 Want to book in for a free call? Click here https://calendly.com/golfphysioaustralia/15minWant me free 10 day mobility program? Click here https://www.golfphysiotherapyaustralia.com...

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13:05

60 days sober, 5 lessons

The golf fitness podcast ·

2025/07/06

This episode I go over my experience taking some time off the beers. Drinking has been a big part of my environment since I was younger so this was a great way to test my mindset and resilience. Want to book in for a free call? Click here https://calendly.com/golfphysioaustralia/15minWant me free 10 day mobility program? Click here https://www.golfphysiotherapyaustralia.com/freemobilityprogram

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14:10

Over 40? Stop making these 10 mistakes! 🚨

The golf fitness podcast ·

2025/06/17

Golfers over 40 stop making these dreaded golf improvement mistakes! 🚨 I'm sure you will be doing at least one of these things? Want to see client stories like you? Click the link below 👇 https://youtube.com/playlist?list=PL8ic2qsMuXa6OsuISq-UPGEad0pMgbIwi&si=1_DFoPx8KLxxu9Zn Want to book in for a free call? Click here https://calendly.com/golfphysioaustralia/15minWant me free 10 day mobility program? Click here https://www.golfphysiotherapyaustralia.com/freemobilityprogram W...

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15:10

Rory McIlroy Performance strategies uncovered ⛳️

The golf fitness podcast ·

2025/06/11

Wondering what Rory does behind the scenes to play so consistently? Listen in to this podcast now. This features myself speaking to my private client group. If you want to become part of the private client group, book a call below 👇 Want to book in for a free call? Click here https://calendly.com/golfphysioaustralia/15minWant me free 10 day mobility program? Click here https://www.golfphysiotherapyaustralia.com/freemobilityprogram Would you like my free mobility program? Click t...

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10:26

Gain 10 yards today 💣

The golf fitness podcast ·

2025/06/03

Want to book in for a free call? Click here https://calendly.com/golfphysioaustralia/15minWant me free 10 day mobility program? Click here https://www.golfphysiotherapyaustralia.com/freemobilityprogram Would you like my free mobility program? Click the link here 👇 https://bit.ly/freemobilityprogram Or are you ready to make a change to your body and game? Click here for a free performance call 📞 https://app.iclosed.io/e/GolfPhysioAus/bodytransformation

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12:32

“I couldn’t play golf because of my Back” - Client...

The golf fitness podcast ·

2025/04/21

In this Podcast I have a long term client of mine Anthony with me. Anthony discusses his long-standing issue with back pain and how this affected his golf game. Anthony then shares how he was able to make a strong recovery where he can play golf comfortably again. Want to book in for a free call? Click here https://calendly.com/golfphysioaustralia/15minWant me free 10 day mobility program? Click here https://www.golfphysiotherapyaustralia.com/freemobilityprogram Would you like my free mobil...

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46:46

I want to get fit for golf, now what? Golf fitness...

The golf fitness podcast ·

2025/04/09

Not sure where to start your golf fitness routine? Do you want to increase speed and decrease pain? This is a great episode for you! I get interviewed by Michael Leonard at Wicked Smart golf ⛳️ This is an awesome episode so I hope you enjoy it! Want to book in for a free call? Click here https://calendly.com/golfphysioaustralia/15minWant me free 10 day mobility program? Click here https://www.golfphysiotherapyaustralia.com/freemobilityprogram Book your free call here ht...

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11:30

Best diet for golf? Answers here ⛳️

The golf fitness podcast ·

2025/04/04

Want more distance, better focus, and faster recovery on the course? It starts in the kitchen. In this episode, we dive into optimal golf nutrition — the science-backed way to fuel your body like a Tour pro. Whether you’re a weekend warrior or a serious player, what you eat directly impacts your swing, stamina, and scoring. Here’s what you’ll learn: ⛳️ The #1 mistake most golfers make with nutrition 🥩 What to eat before a round for energy and focus 🧃 How to fuel during your round to avoid

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37:01

Improve your golf today with top 100 golf coach Kevin...

The golf fitness podcast ·

2025/03/18

It was an absolute pleasure to have Kevin Sprecher join the podcast! Kevin is a golf coach based in New York and is a top 100 golf coach. He has written for a number of golf publications and has been coaching for over 20 years. There is a tonne of valuable information to get your improving your golf right away. Want to book in for a free call? Click here https://calendly.com/golfphysioaustralia/15minWant me free 10 day mobility program? Click here https://www.golfphysiotherapyaustral...

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