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PODCAST

The golf fitness podcast

This show is aimed to help golfers of all abilities move better, feel better and play better golf.I"m your host Billy Troy a golf physiotherapist and golf fitness trainer.Check out my instagram golf_physio_aus for more free golf fitness advice!

sports golf

All Episodes

15:10

SUPPLEMENTS: Improve golf performance

The golf fitness podcast ·

2025/11/24

Navigating the world of supplements can be confusing, especially when trying to get an edge on your golf performance. From hydration and electrolytes to protein and creatine, there’s a lot to consider. This discussion explores the different groups of supplements, their potential benefits, and how they can fit into a golfer’s routine. Whether it’s maintaining energy levels, supporting muscle repair, or ensuring your body has the nutrients it needs, understanding supplements can help you mak...

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10:39

Gain 11 Yards With Carbon Insoles? 💥

The golf fitness podcast ·

2025/11/24

Carbon insoles are making waves in golf circles, promising more clubhead speed, extra distance, and potentially less pain on the course. From tour pros to research studies, there’s a lot of discussion around whether these insoles actually deliver results. In this podcast, I explore the science behind carbon insoles, including studies that measure improvements in vertical and broad jumps, as well as real-world tests on clubhead speed and yardage. Some golfers have reported gains of up to 11 y...

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11:33

Increase distance today with one simple tool! ✅

The golf fitness podcast ·

2025/11/24

Discover how one simple tool can help you generate more speed and power in your golf swing. Many golfers struggle to maximise their ground force, lower body activation, and rotation, which can limit both distance and efficiency. This tool focuses on activating the right muscles at the right time, helping you achieve better movement patterns that elite players like Rory and Nelly use naturally. Even small adjustments in foot placement and pressure can make a huge difference in how force tra...

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38:26

Golfing with back pain? 3 tips to decrease pain now ✅

The golf fitness podcast ·

2025/11/24

Lower back pain can be a real game breaker on the golf course. From swing mechanics to posture and recovery routines, there are a few key factors that often go unnoticed but can make a huge difference to how your back feels both during and after a round. Whether it's excessive side bend, early extension, or weight positioning, understanding the forces at play in your swing can help reduce strain on your back and improve your performance. Attention to posture, mobility, and recovery strategie...

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10:10

Scottie Scheffler fitness: Transform your game ✅

The golf fitness podcast ·

2025/11/24

What’s the secret behind the results Scotty’s clients are getting on the course? It all comes down to these six key principles that guide every part of his golf fitness training. In this podcast, I break down each one so you can understand why they matter and how they help you move, feel, and swing better. Whether you’re a golfer looking to increase swing speed, stay injury-free, or simply play pain-free longer this video is for you. ✅ Simple principles ✅ Backed by physiotherapy ✅ Designe...

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11:27

Protein for golf? Sharing my diet..

The golf fitness podcast ·

2025/11/24

Protein plays a crucial role in repairing tissues, maintaining muscle, and supporting overall performance. Whether you’re curious about the right amount for your body, the role of supplements, or just what a balanced diet looks like day-to-day, this covers key insights and practical guidance. I’ve included details from my own weekly diet, how I structure meals around training, and some supplements I find useful. Flexible eating and longevity are important themes finding what works for you ...

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36:30

SWING SPEED: Improve your mechanics here

The golf fitness podcast ·

2025/11/24

Explore the factors that shape swing speed and influence the mechanics of your golf swing. From grip strength and ground reaction forces to sequencing and mobility, there’s a lot that goes into producing a faster, more efficient swing. Research highlights the importance of low-repetition, high-power training, combining golf-specific exercises with general strength and plyometric work to enhance performance. By focusing on the right physical conditioning, optimising movement patterns, and...

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60:16

Gain club speed the right way with Toby McGeachie

The golf fitness podcast ·

2025/11/14

In this episode Toby and I discuss - How to gain club head speed safely and distance - How to avoid golfing injuries - How to use 15 minutes to improve your body and game Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcastGet my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast

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24:27

Stop making these mental mistakes - with client...

The golf fitness podcast ·

2025/10/24

I hope you got some great mental tips for your game ⛳️ If you would like to contact Sylvie for mental coaching please reach out to her via email here sylvie.van.molle@hotmail.fr 😊 Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcastGet my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast

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16:37

Finding strength from loss - client Tom’s story

The golf fitness podcast ·

2025/09/05

Some stories stop you in your tracks, this is one of them. Before joining my program, Tom went through something no parent should ever have to face.He lost his daughter Pippa before she got a chance to leave hospital. In this Episode Tom opens up about: How he found the strength to keep going Why golf became his therapy and his turning point The powerful mindset that he used to get out of bed This isn’t just about golf it’s about resilience, healing, and finding purpose again. I prom...

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12:44

Wants 30 metres and less pain? Client Frank Olsen

The golf fitness podcast ·

2025/08/20

If you have back pain, you aren’t alone.. My client Frank reached out after failing to finish his rounds comfortably.. Since working together Frank has decreased his pain, increased his distance and is playing good golf.. Don’t forget to apply for the case study program below in the show notes 👇 Want to book in for a free call? Click here https://calendly.com/golfphysioaustralia/15minWant me free 10 day mobility program? Click here https://www.golfphysiotherapyaustralia.com...

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13:05

60 days sober, 5 lessons

The golf fitness podcast ·

2025/07/06

This episode I go over my experience taking some time off the beers. Drinking has been a big part of my environment since I was younger so this was a great way to test my mindset and resilience. Want to book in for a free call? Click here https://calendly.com/golfphysioaustralia/15minWant me free 10 day mobility program? Click here https://www.golfphysiotherapyaustralia.com/freemobilityprogram

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14:10

Over 40? Stop making these 10 mistakes! 🚨

The golf fitness podcast ·

2025/06/17

Golfers over 40 stop making these dreaded golf improvement mistakes! 🚨 I'm sure you will be doing at least one of these things? Want to see client stories like you? Click the link below 👇 https://youtube.com/playlist?list=PL8ic2qsMuXa6OsuISq-UPGEad0pMgbIwi&si=1_DFoPx8KLxxu9Zn Want to book in for a free call? Click here https://calendly.com/golfphysioaustralia/15minWant me free 10 day mobility program? Click here https://www.golfphysiotherapyaustralia.com/freemobilityprogram W...

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15:10

Rory McIlroy Performance strategies uncovered ⛳️

The golf fitness podcast ·

2025/06/11

Wondering what Rory does behind the scenes to play so consistently? Listen in to this podcast now. This features myself speaking to my private client group. If you want to become part of the private client group, book a call below 👇 Want to book in for a free call? Click here https://calendly.com/golfphysioaustralia/15minWant me free 10 day mobility program? Click here https://www.golfphysiotherapyaustralia.com/freemobilityprogram Would you like my free mobility program? Click t...

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10:26

Gain 10 yards today 💣

The golf fitness podcast ·

2025/06/03

Want to book in for a free call? Click here https://calendly.com/golfphysioaustralia/15minWant me free 10 day mobility program? Click here https://www.golfphysiotherapyaustralia.com/freemobilityprogram Would you like my free mobility program? Click the link here 👇 https://bit.ly/freemobilityprogram Or are you ready to make a change to your body and game? Click here for a free performance call 📞 https://app.iclosed.io/e/GolfPhysioAus/bodytransformation

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12:32

“I couldn’t play golf because of my Back” - Client...

The golf fitness podcast ·

2025/04/21

In this Podcast I have a long term client of mine Anthony with me. Anthony discusses his long-standing issue with back pain and how this affected his golf game. Anthony then shares how he was able to make a strong recovery where he can play golf comfortably again. Want to book in for a free call? Click here https://calendly.com/golfphysioaustralia/15minWant me free 10 day mobility program? Click here https://www.golfphysiotherapyaustralia.com/freemobilityprogram Would you like my free mobil...

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46:46

I want to get fit for golf, now what? Golf fitness...

The golf fitness podcast ·

2025/04/09

Not sure where to start your golf fitness routine? Do you want to increase speed and decrease pain? This is a great episode for you! I get interviewed by Michael Leonard at Wicked Smart golf ⛳️ This is an awesome episode so I hope you enjoy it! Want to book in for a free call? Click here https://calendly.com/golfphysioaustralia/15minWant me free 10 day mobility program? Click here https://www.golfphysiotherapyaustralia.com/freemobilityprogram Book your free call here ht...

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11:30

Best diet for golf? Answers here ⛳️

The golf fitness podcast ·

2025/04/04

Want more distance, better focus, and faster recovery on the course? It starts in the kitchen. In this episode, we dive into optimal golf nutrition — the science-backed way to fuel your body like a Tour pro. Whether you’re a weekend warrior or a serious player, what you eat directly impacts your swing, stamina, and scoring. Here’s what you’ll learn: ⛳️ The #1 mistake most golfers make with nutrition 🥩 What to eat before a round for energy and focus 🧃 How to fuel during your round to avoid

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37:01

Improve your golf today with top 100 golf coach Kevin...

The golf fitness podcast ·

2025/03/18

It was an absolute pleasure to have Kevin Sprecher join the podcast! Kevin is a golf coach based in New York and is a top 100 golf coach. He has written for a number of golf publications and has been coaching for over 20 years. There is a tonne of valuable information to get your improving your golf right away. Want to book in for a free call? Click here https://calendly.com/golfphysioaustralia/15minWant me free 10 day mobility program? Click here https://www.golfphysiotherapyaustral...

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21:28

“I didn’t know if I was dead or alive” the road to...

The golf fitness podcast ·

2025/02/17

In this episode, I sit down with my golf fitness client Lachie Wood, who has battled through a serious injury to become the 4th best golfer on the All Abilities circuit. Lachie shares his incredible journey of resilience, the role fitness played in his recovery, and what it takes to compete at the highest level despite adversity. Whether you’re a golfer looking for inspiration or someone overcoming setbacks in your own game, this episode is packed with valuable insights. Tune i...

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78 results

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