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PODCAST

The golf fitness podcast

This show is aimed to help golfers of all abilities move better, feel better and play better golf.I"m your host Billy Troy a golf physiotherapist and golf fitness trainer.Check out my instagram golf_physio_aus for more free golf fitness advice!

sports golf

All Episodes

14:41

“I wasn’t getting better.. I came across you” client...

The golf fitness podcast ·

2025/12/18

Female golfers over 40 this is for you ⛳️ In this episode I meet with my client Julie who discusses her long history with lower back pain. Julie shares her challenges with lower back pain and what she does to manages it now. Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcastGet my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast

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13:52

“I dropped 4 shots There is more in the tank.” Client...

The golf fitness podcast ·

2025/12/18

Are you a golfer that has suffered a serious health condition or injury? This is for you. I interviewed a client of mine Leon who has had a number of health challenges after experiencing Sepsis. Despite undergoing two lower leg amputations Leon shows incredible enthusiasm, positivity and energy for his golf improvement. I hope you enjoy it! Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcastGet my free pro warm-up guide...

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10:05

“My body feels fantastic.. Best it’s felt ever”...

The golf fitness podcast ·

2025/12/18

Golfers over 40, this is for you. This episode features my client Paul who discusses his golf fitness program journey. Paul has seen some great progress and has reflects on how he prioritised his health after an organ transplant. Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcastGet my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast

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12:24

“I gained 20 yards in my 70’s” Client Robbie Mangiardi

The golf fitness podcast ·

2025/12/18

Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcastGet my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast

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11:35

After 4 weeks Alan’s shoulder injury was gone -...

The golf fitness podcast ·

2025/12/18

Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcastGet my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast

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10:01

“I was off 15, and got down to 7” Client podcast Ryan...

The golf fitness podcast ·

2025/12/18

Golfers over 50 this is for you ⛳️ Ryan is a client of mine based in Texas, USA and has made great progress with his golf fitness program and health. Ryan discusses how he made the changes and how you can too. Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcastGet my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast

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11:05

“48 years old, 225 pounds with a pot Belly” how Jeff...

The golf fitness podcast ·

2025/12/18

If you are a golfer over 40 and want to start making some changes, this is the episode for you ⛳️ Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcastGet my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast

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9:49

2026 goals? 5 mistakes you make

The golf fitness podcast ·

2025/12/08

These are the 5 golf fitness mistakes you are making, stop them now.. Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcastGet my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast

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11:07

CREATINE: How it can improve your game ✅

The golf fitness podcast ·

2025/11/24

Curious about creatine and its potential impact on your golf game? Creatine isn’t just for bodybuilders, it’s one of the most researched supplements in the world and can play a role in strength, endurance, and overall performance, even for golfers. In this discussion, we dive into how creatine interacts with the ATP system, what research says about its benefits for strength and swing power, and some practical tips for supplementation. From improving muscular endurance to supporting consi...

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3:17

GRIP STRENGTH = Longer Drives ✅ The Science Behind It

The golf fitness podcast ·

2025/11/24

Unlock the hidden power of your swing by understanding the crucial role grip strength plays in your driving distance. Research from Superspeed Golf highlights just how much your hands and upper body influence your ability to maintain club control through the downswing, maximise lag, and generate speed. A stronger grip doesn’t just mean holding the club tighter, it means engaging your body more effectively, swinging with confidence, and reducing the risk of overuse injuries. Heav...

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13:47

5 muscles you NEED to know for golf ❗️

The golf fitness podcast ·

2025/11/24

Golf is a game of precision, power, and consistency and your body plays a huge role in every swing. Certain muscles are more crucial than others, and targeting them can help improve performance, reduce injury risk, and enhance your overall golf fitness. From the shoulder stabilisers to the hamstrings and glutes, these five essential muscles are at the heart of a more effective, efficient swing. Understanding how they work and why they matter can make a big difference to your game. Whe...

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20:40

ELBOW PAIN: Treatment and management

The golf fitness podcast ·

2025/11/24

Elbow pain is one of the most common injuries golfers face, often appearing as either golfers elbow or tennis elbow. Both can be frustrating, impact your game, and make every swing uncomfortable if left unmanaged. These injuries stem from overuse, technique issues, grip pressure, and even practice surfaces. Golfers elbow affects the inside of the elbow and is linked to wrist flexion during your swing, while tennis elbow impacts the outside of the elbow, commonly the lead arm, from resisting ...

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11:36

Improve distance, rotation & posture with GravityFit ⛳️

The golf fitness podcast ·

2025/11/24

Discover how GravityFit can help optimise your golf posture, rotation, and power through the swing. This innovative system targets key muscles around the spine and shoulders, helping you move with more efficiency and control. It’s designed to support your golf performance, improve structure, and encourage a more fluid swing. From pros like Rory McIlroy, Adam Scott, Eric Van Rooyen, and Cam Smith, to everyday golfers, GravityFit helps create strong posture, proper rotation, and effortless pow...

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11:27

Protein for golf? Sharing my diet..

The golf fitness podcast ·

2025/11/24

Protein plays a crucial role in repairing tissues, maintaining muscle, and supporting overall performance. Whether you’re curious about the right amount for your body, the role of supplements, or just what a balanced diet looks like day-to-day, this covers key insights and practical guidance. I’ve included details from my own weekly diet, how I structure meals around training, and some supplements I find useful. Flexible eating and longevity are important themes finding what works for you ...

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19:50

SLEEP: how it affects your golf and recovery ❗️

The golf fitness podcast ·

2025/11/24

Sleep is more than just rest, it's a key factor in how our bodies recover, perform, and stay healthy. Recent findings from the British Journal of Sports Medicine (22 March 2024) highlight the critical role of sleep in reducing injury risk and supporting overall athletic performance. Studies show that consistently getting less than eight hours of sleep can increase injury risk by 1.7 times, while better sleep supports hormonal balance, cognitive function, and mental health. Athletes and g...

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36:30

SWING SPEED: Improve your mechanics here

The golf fitness podcast ·

2025/11/24

Explore the factors that shape swing speed and influence the mechanics of your golf swing. From grip strength and ground reaction forces to sequencing and mobility, there’s a lot that goes into producing a faster, more efficient swing. Research highlights the importance of low-repetition, high-power training, combining golf-specific exercises with general strength and plyometric work to enhance performance. By focusing on the right physical conditioning, optimising movement patterns, and...

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15:10

SUPPLEMENTS: Improve golf performance

The golf fitness podcast ·

2025/11/24

Navigating the world of supplements can be confusing, especially when trying to get an edge on your golf performance. From hydration and electrolytes to protein and creatine, there’s a lot to consider. This discussion explores the different groups of supplements, their potential benefits, and how they can fit into a golfer’s routine. Whether it’s maintaining energy levels, supporting muscle repair, or ensuring your body has the nutrients it needs, understanding supplements can help you mak...

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10:39

Gain 11 Yards With Carbon Insoles? 💥

The golf fitness podcast ·

2025/11/24

Carbon insoles are making waves in golf circles, promising more clubhead speed, extra distance, and potentially less pain on the course. From tour pros to research studies, there’s a lot of discussion around whether these insoles actually deliver results. In this podcast, I explore the science behind carbon insoles, including studies that measure improvements in vertical and broad jumps, as well as real-world tests on clubhead speed and yardage. Some golfers have reported gains of up to 11 y...

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10:29

JUSTIN THOMAS: Fitness secrets ✅

The golf fitness podcast ·

2025/11/24

Explore some of the key strategies behind Justin Thomas’ performance, recovery, and training routines. From sleep quality to targeted workouts, there’s a lot to consider when aiming to perform consistently at a high level. JT’s approach highlights the importance of recovery, mobility, stability, and strength, showing how even small changes can make a big difference over time. Recovery isn’t just about resting, it’s about creating the conditions for your body to perform at its best. Track...

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10:16

HIP INTERNAL ROTATION: How it hurts your game ⛳️

The golf fitness podcast ·

2025/11/24

Hip internal rotation plays a crucial role in how the body moves throughout the golf swing and can have a large impact on performance and lower back health. Limited hip rotation often forces compensations elsewhere in the body, affecting swing efficiency and potentially leading to discomfort or injury. Whether it’s the lead hip at impact or the trail hip during the backswing, understanding how your hips rotate can reveal why some swings feel awkward, why the arms take over, or why early ex...

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78 results

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