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PODCAST

GPA Podcast: Golf fitness, physio and performance

This show is aimed to help golfers of all abilities move better, feel better and play better golf.I"m your host Billy Troy a golf physiotherapist and golf fitness trainer.Check out my instagram golf_physio_aus for more free golf fitness advice!

sports golf

All Episodes

24:27

Stop making these mental mistakes - with client...

GPA Podcast: Golf fitness, physio and performance ·

2025/10/24

I hope you got some great mental tips for your game ⛳️ If you would like to contact Sylvie for mental coaching please reach out to her via email here sylvie.van.molle@hotmail.fr 😊 Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcastGet my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast

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16:37

Finding strength from loss - client Tom’s story

GPA Podcast: Golf fitness, physio and performance ·

2025/09/05

Some stories stop you in your tracks, this is one of them. Before joining my program, Tom went through something no parent should ever have to face.He lost his daughter Pippa before she got a chance to leave hospital. In this Episode Tom opens up about: How he found the strength to keep going Why golf became his therapy and his turning point The powerful mindset that he used to get out of bed This isn’t just about golf it’s about resilience, healing, and finding purpose again. I prom...

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12:44

Wants 30 metres and less pain? Client Frank Olsen

GPA Podcast: Golf fitness, physio and performance ·

2025/08/20

If you have back pain, you aren’t alone.. My client Frank reached out after failing to finish his rounds comfortably.. Since working together Frank has decreased his pain, increased his distance and is playing good golf.. Don’t forget to apply for the case study program below in the show notes 👇 Want to book in for a free call? Click here https://calendly.com/golfphysioaustralia/15minWant me free 10 day mobility program? Click here https://www.golfphysiotherapyaustralia.com...

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13:05

60 days sober, 5 lessons

GPA Podcast: Golf fitness, physio and performance ·

2025/07/06

This episode I go over my experience taking some time off the beers. Drinking has been a big part of my environment since I was younger so this was a great way to test my mindset and resilience. Want to book in for a free call? Click here https://calendly.com/golfphysioaustralia/15minWant me free 10 day mobility program? Click here https://www.golfphysiotherapyaustralia.com/freemobilityprogram

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14:10

Over 40? Stop making these 10 mistakes! 🚨

GPA Podcast: Golf fitness, physio and performance ·

2025/06/17

Golfers over 40 stop making these dreaded golf improvement mistakes! 🚨 I'm sure you will be doing at least one of these things? Want to see client stories like you? Click the link below 👇 https://youtube.com/playlist?list=PL8ic2qsMuXa6OsuISq-UPGEad0pMgbIwi&si=1_DFoPx8KLxxu9Zn Want to book in for a free call? Click here https://calendly.com/golfphysioaustralia/15minWant me free 10 day mobility program? Click here https://www.golfphysiotherapyaustralia.com/freemobilityprogram W...

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15:10

Rory McIlroy Performance strategies uncovered ⛳️

GPA Podcast: Golf fitness, physio and performance ·

2025/06/11

Wondering what Rory does behind the scenes to play so consistently? Listen in to this podcast now. This features myself speaking to my private client group. If you want to become part of the private client group, book a call below 👇 Want to book in for a free call? Click here https://calendly.com/golfphysioaustralia/15minWant me free 10 day mobility program? Click here https://www.golfphysiotherapyaustralia.com/freemobilityprogram Would you like my free mobility program? Click t...

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10:26

Gain 10 yards today 💣

GPA Podcast: Golf fitness, physio and performance ·

2025/06/03

Want to book in for a free call? Click here https://calendly.com/golfphysioaustralia/15minWant me free 10 day mobility program? Click here https://www.golfphysiotherapyaustralia.com/freemobilityprogram Would you like my free mobility program? Click the link here 👇 https://bit.ly/freemobilityprogram Or are you ready to make a change to your body and game? Click here for a free performance call 📞 https://app.iclosed.io/e/GolfPhysioAus/bodytransformation

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12:32

“I couldn’t play golf because of my Back” - Client...

GPA Podcast: Golf fitness, physio and performance ·

2025/04/21

In this Podcast I have a long term client of mine Anthony with me. Anthony discusses his long-standing issue with back pain and how this affected his golf game. Anthony then shares how he was able to make a strong recovery where he can play golf comfortably again. Want to book in for a free call? Click here https://calendly.com/golfphysioaustralia/15minWant me free 10 day mobility program? Click here https://www.golfphysiotherapyaustralia.com/freemobilityprogram Would you like my free mobil...

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46:46

I want to get fit for golf, now what? Golf fitness...

GPA Podcast: Golf fitness, physio and performance ·

2025/04/09

Not sure where to start your golf fitness routine? Do you want to increase speed and decrease pain? This is a great episode for you! I get interviewed by Michael Leonard at Wicked Smart golf ⛳️ This is an awesome episode so I hope you enjoy it! Want to book in for a free call? Click here https://calendly.com/golfphysioaustralia/15minWant me free 10 day mobility program? Click here https://www.golfphysiotherapyaustralia.com/freemobilityprogram Book your free call here ht...

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11:30

Best diet for golf? Answers here ⛳️

GPA Podcast: Golf fitness, physio and performance ·

2025/04/04

Want more distance, better focus, and faster recovery on the course? It starts in the kitchen. In this episode, we dive into optimal golf nutrition — the science-backed way to fuel your body like a Tour pro. Whether you’re a weekend warrior or a serious player, what you eat directly impacts your swing, stamina, and scoring. Here’s what you’ll learn: ⛳️ The #1 mistake most golfers make with nutrition 🥩 What to eat before a round for energy and focus 🧃 How to fuel during your round to avoid

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37:01

Improve your golf today with top 100 golf coach Kevin...

GPA Podcast: Golf fitness, physio and performance ·

2025/03/18

It was an absolute pleasure to have Kevin Sprecher join the podcast! Kevin is a golf coach based in New York and is a top 100 golf coach. He has written for a number of golf publications and has been coaching for over 20 years. There is a tonne of valuable information to get your improving your golf right away. Want to book in for a free call? Click here https://calendly.com/golfphysioaustralia/15minWant me free 10 day mobility program? Click here https://www.golfphysiotherapyaustral...

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21:28

“I didn’t know if I was dead or alive” the road to...

GPA Podcast: Golf fitness, physio and performance ·

2025/02/17

In this episode, I sit down with my golf fitness client Lachie Wood, who has battled through a serious injury to become the 4th best golfer on the All Abilities circuit. Lachie shares his incredible journey of resilience, the role fitness played in his recovery, and what it takes to compete at the highest level despite adversity. Whether you’re a golfer looking for inspiration or someone overcoming setbacks in your own game, this episode is packed with valuable insights. Tune i...

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12:23

Creatine and golf: The secret to easy power and...

GPA Podcast: Golf fitness, physio and performance ·

2025/01/26

In this episode of the GPA Podcast, I dive deep into the world of creatine and how it can be a game-changer for golfers of all levels. Whether you're looking to increase your driving distance, reduce fatigue, or recover faster after a round, creatine might be the missing link in your fitness routine. Join me as I explore the science behind creatine, dispel common myths, and discuss how it can enhance your performance on the course.Key Topics Covered:What is Creatine?Understanding th...

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47:04

Starting fitness training in 2025? Start here

GPA Podcast: Golf fitness, physio and performance ·

2025/01/10

In this episode I am interviewed by Michael Leonard from Wicked Smart Golf.This was a fantastic interview lead by Michael themed around starting your golf fitness journey.Enjoy and make sure the click the link below to get started on your journey ⛳️ Want to book in for a free call? Click here https://calendly.com/golfphysioaustralia/15minWant me free 10 day mobility program? Click here https://www.golfphysiotherapyaustralia.com/freemobilityprogramBook your free call here https://app.icl...

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24:13

“Front 9 I go well, back 9 I come off a cliff” Client...

GPA Podcast: Golf fitness, physio and performance ·

2024/12/17

In this episode I sit down with my client Franz and we discuss his journey with golf specific training.Franz is a busy professional travelling a lot and he shares insights how he has stuck to the plan and made progress with his fitness and golf game. Enjoy the episode! Want to book in for a free call? Click here https://calendly.com/golfphysioaustralia/15minWant me free 10 day mobility program? Click here https://www.golfphysiotherapyaustralia.com/freemobilityprogramBook your free ...

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16:28

Create your own program in 10 steps

GPA Podcast: Golf fitness, physio and performance ·

2024/12/03

Want to write your own golf fitness program? Listen how to do it here! Want to book in for a free call? Click here https://calendly.com/golfphysioaustralia/15minWant me free 10 day mobility program? Click here https://www.golfphysiotherapyaustralia.com/freemobilityprogram

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22:19

My body was stopping me from competing with Karl...

GPA Podcast: Golf fitness, physio and performance ·

2024/11/16

In this episode I have my client Karl Mitchell with me who is a PGA trainee.In this episode we discuss - What made Karl reach out to start his journey - What he did specifically to get back on track - Where he is now Thanks for listening. Want to book in for a free call? Click here https://calendly.com/golfphysioaustralia/15minWant me free 10 day mobility program? Click here https://www.golfphysiotherapyaustralia.com/freemobilityprogram

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17:07

From the surgical table to the trophy - client...

GPA Podcast: Golf fitness, physio and performance ·

2024/10/30

This episode features a long term client of mine Michael who was kind enough to give up his time.Michael reached out to me following a spinal surgery, and he wanted to resume playing golf safely.In this episode we discuss the process we have been through to ensure Michael can play golf safely into the future. Want to book in for a free call? Click here https://calendly.com/golfphysioaustralia/15minWant me free 10 day mobility program? Click here https://www.golfphysiotherapyaustralia.com/free...

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27:33

My story and how I get clients results online (I...

GPA Podcast: Golf fitness, physio and performance ·

2024/10/23

In this episode I feature on Sarah King’s Podcast ‘More Than Fairways’Make sure to check out her podcast and Instagram. Enjoy the episode! Want to book in for a free call? Click here https://calendly.com/golfphysioaustralia/15minWant me free 10 day mobility program? Click here https://www.golfphysiotherapyaustralia.com/freemobilityprogram

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16:48

My body stopped me playing more - Client guest Robbie...

GPA Podcast: Golf fitness, physio and performance ·

2024/10/18

Are you a golfer with knee pain? This is a great episode for youRobbie takes you through his journey post surgery and some of the strategies he has implemented along the wayMake sure to follow the podcast and leave a review Want to book in for a free call? Click here https://calendly.com/golfphysioaustralia/15minWant me free 10 day mobility program? Click here https://www.golfphysiotherapyaustralia.com/freemobilityprogram

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