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PODCAST

The golf fitness podcast

This show is aimed to help golfers of all abilities move better, feel better and play better golf.I"m your host Billy Troy a golf physiotherapist and golf fitness trainer.Check out my instagram golf_physio_aus for more free golf fitness advice!

sports golf

All Episodes

13:52

“I dropped 4 shots There is more in the tank.” Client...

The golf fitness podcast ·

2025/12/18

Are you a golfer that has suffered a serious health condition or injury? This is for you. I interviewed a client of mine Leon who has had a number of health challenges after experiencing Sepsis. Despite undergoing two lower leg amputations Leon shows incredible enthusiasm, positivity and energy for his golf improvement. I hope you enjoy it! Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcastGet my free pro warm-up guide...

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14:41

“I wasn’t getting better.. I came across you” client...

The golf fitness podcast ·

2025/12/18

Female golfers over 40 this is for you ⛳️ In this episode I meet with my client Julie who discusses her long history with lower back pain. Julie shares her challenges with lower back pain and what she does to manages it now. Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcastGet my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast

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10:05

“My body feels fantastic.. Best it’s felt ever”...

The golf fitness podcast ·

2025/12/18

Golfers over 40, this is for you. This episode features my client Paul who discusses his golf fitness program journey. Paul has seen some great progress and has reflects on how he prioritised his health after an organ transplant. Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcastGet my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast

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11:35

After 4 weeks Alan’s shoulder injury was gone -...

The golf fitness podcast ·

2025/12/18

Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcastGet my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast

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11:05

“48 years old, 225 pounds with a pot Belly” how Jeff...

The golf fitness podcast ·

2025/12/18

If you are a golfer over 40 and want to start making some changes, this is the episode for you ⛳️ Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcastGet my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast

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10:01

“I was off 15, and got down to 7” Client podcast Ryan...

The golf fitness podcast ·

2025/12/18

Golfers over 50 this is for you ⛳️ Ryan is a client of mine based in Texas, USA and has made great progress with his golf fitness program and health. Ryan discusses how he made the changes and how you can too. Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcastGet my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast

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12:24

“I gained 20 yards in my 70’s” Client Robbie Mangiardi

The golf fitness podcast ·

2025/12/18

Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcastGet my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast

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9:49

2026 goals? 5 mistakes you make

The golf fitness podcast ·

2025/12/08

These are the 5 golf fitness mistakes you are making, stop them now.. Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcastGet my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast

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3:17

GRIP STRENGTH = Longer Drives ✅ The Science Behind It

The golf fitness podcast ·

2025/11/24

Unlock the hidden power of your swing by understanding the crucial role grip strength plays in your driving distance. Research from Superspeed Golf highlights just how much your hands and upper body influence your ability to maintain club control through the downswing, maximise lag, and generate speed. A stronger grip doesn’t just mean holding the club tighter, it means engaging your body more effectively, swinging with confidence, and reducing the risk of overuse injuries. Heav...

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11:07

CREATINE: How it can improve your game ✅

The golf fitness podcast ·

2025/11/24

Curious about creatine and its potential impact on your golf game? Creatine isn’t just for bodybuilders, it’s one of the most researched supplements in the world and can play a role in strength, endurance, and overall performance, even for golfers. In this discussion, we dive into how creatine interacts with the ATP system, what research says about its benefits for strength and swing power, and some practical tips for supplementation. From improving muscular endurance to supporting consi...

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10:22

Gain X-Factor & Instantly Add Distance ✅

The golf fitness podcast ·

2025/11/24

Struggling to get more distance without over-swinging? The secret could lie in your X-Factor – the separation between your hips and shoulders during the backswing. In this podcast, I’ll break down what the X-Factor is, why it matters, and how to train it properly to unlock effortless power in your golf swing. As a golf physiotherapist, I focus on building rotational strength, mobility, and sequencing – all essential to creating that powerful coil for longer drives. Whether you’re a w...

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7:53

Distance by age: How do you compare? 🧐

The golf fitness podcast ·

2025/11/24

Understanding your golf power and seeing how you measure up to others your age can completely change the way you approach your game. This podcast breaks down some fascinating research and studies on golf power, showing the correlation between strength, speed, and performance. From med ball throws to vertical jumps, it highlights the key areas that matter most for golfers wanting to maximise their swing potential. Tracking your power isn’t just about numbers it’s about gaining insight into ...

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11:27

Protein for golf? Sharing my diet..

The golf fitness podcast ·

2025/11/24

Protein plays a crucial role in repairing tissues, maintaining muscle, and supporting overall performance. Whether you’re curious about the right amount for your body, the role of supplements, or just what a balanced diet looks like day-to-day, this covers key insights and practical guidance. I’ve included details from my own weekly diet, how I structure meals around training, and some supplements I find useful. Flexible eating and longevity are important themes finding what works for you ...

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10:39

Gain 11 Yards With Carbon Insoles? 💥

The golf fitness podcast ·

2025/11/24

Carbon insoles are making waves in golf circles, promising more clubhead speed, extra distance, and potentially less pain on the course. From tour pros to research studies, there’s a lot of discussion around whether these insoles actually deliver results. In this podcast, I explore the science behind carbon insoles, including studies that measure improvements in vertical and broad jumps, as well as real-world tests on clubhead speed and yardage. Some golfers have reported gains of up to 11 y...

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11:33

Increase distance today with one simple tool! ✅

The golf fitness podcast ·

2025/11/24

Discover how one simple tool can help you generate more speed and power in your golf swing. Many golfers struggle to maximise their ground force, lower body activation, and rotation, which can limit both distance and efficiency. This tool focuses on activating the right muscles at the right time, helping you achieve better movement patterns that elite players like Rory and Nelly use naturally. Even small adjustments in foot placement and pressure can make a huge difference in how force tra...

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10:10

Scottie Scheffler fitness: Transform your game ✅

The golf fitness podcast ·

2025/11/24

What’s the secret behind the results Scotty’s clients are getting on the course? It all comes down to these six key principles that guide every part of his golf fitness training. In this podcast, I break down each one so you can understand why they matter and how they help you move, feel, and swing better. Whether you’re a golfer looking to increase swing speed, stay injury-free, or simply play pain-free longer this video is for you. ✅ Simple principles ✅ Backed by physiotherapy ✅ Designe...

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12:35

NELLY KORDA: Swing & Training Breakdown ✅

The golf fitness podcast ·

2025/11/24

Nelly Korda has been a dominant force on the tour recently, with an incredible run of five consecutive wins. Her swing is a masterclass in posture, balance, and efficient power transfer. In this video, we break down key aspects of her swing mechanics, from setup and rotation to impact and follow-through. You’ll see how her connection between upper body and lower body allows her to generate speed while maintaining control and consistency. We also take a look at Nelly’s training, inclu...

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19:50

SLEEP: how it affects your golf and recovery ❗️

The golf fitness podcast ·

2025/11/24

Sleep is more than just rest, it's a key factor in how our bodies recover, perform, and stay healthy. Recent findings from the British Journal of Sports Medicine (22 March 2024) highlight the critical role of sleep in reducing injury risk and supporting overall athletic performance. Studies show that consistently getting less than eight hours of sleep can increase injury risk by 1.7 times, while better sleep supports hormonal balance, cognitive function, and mental health. Athletes and g...

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38:26

Golfing with back pain? 3 tips to decrease pain now ✅

The golf fitness podcast ·

2025/11/24

Lower back pain can be a real game breaker on the golf course. From swing mechanics to posture and recovery routines, there are a few key factors that often go unnoticed but can make a huge difference to how your back feels both during and after a round. Whether it's excessive side bend, early extension, or weight positioning, understanding the forces at play in your swing can help reduce strain on your back and improve your performance. Attention to posture, mobility, and recovery strategie...

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10:29

JUSTIN THOMAS: Fitness secrets ✅

The golf fitness podcast ·

2025/11/24

Explore some of the key strategies behind Justin Thomas’ performance, recovery, and training routines. From sleep quality to targeted workouts, there’s a lot to consider when aiming to perform consistently at a high level. JT’s approach highlights the importance of recovery, mobility, stability, and strength, showing how even small changes can make a big difference over time. Recovery isn’t just about resting, it’s about creating the conditions for your body to perform at its best. Track...

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78 results

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