x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Confidence After Cancer

Gabrielle Mottershead

Have you ever felt lost, exhausted, or unsure who you are after cancer treatment ends? You’re not alone — and that’s exactly why Confidence After Cancer exists. Hosted by 17-year breast cancer survivor and confidence coach Gabrielle Mottershead, this podcast helps women rebuild their confidence, energy, and identity after cancer — one honest, empowering conversation at a time. Each week, you’ll hear real stories, practical mindset tools, and uplifting support to help you go from surviving to

health & fitness personal journals

All Episodes

21:26

Designing Confidence: A New Vision for Women After...

Confidence After Cancer ·

2025/06/03

This conversation has been a long time coming, and I’m so glad to finally share it with you. In this episode, I chat with the amazing Aithne Synnott - the founder of Empreva Lingerie designed especially for women who’ve had breast cancer surgery or reconstruction.Her story is rooted in personal experience - watching her mum go through treatment and seeing how limited and uninspiring post-surgery underwear options were.Anthony’s on a mission to change that. We talk about why lingerie is so much more

en

15:15

You Are Not Lazy

Confidence After Cancer ·

2025/05/27

In this episode, I’m diving into a topic that’s close to my heart - and something I hear far too often from women after cancer: “I feel so lazy.”If you’ve ever felt guilty for needing rest or frustrated by your energy levels, I want you to know, you are not lazy. You are healing.I share some of my own experiences with post-cancer fatigue and the mental battles that come with it. I talk about why recovery often takes longer than we think, how society’s pressure to “bounce back” can be harmful, and

en

28:45

Turning Trauma into Triumph through Solo Travel with...

Confidence After Cancer ·

2025/05/20

In this episode, I’m joined by the wonderful Joy Huber - stage 4 cancer survivor, author of Cancer with Joy, and solo travel advocate.Joy opens up about her unexpected diagnosis at just 33 years old, how it transformed her life from one of survival to one of thriving, and shares how she reclaimed her health, spirit, and sense of purpose.We dive into the emotional rollercoaster of cancer treatment, the impact of losing her hair, and how she found strength and even joy in the darkest moments. We also

en

15:07

Your 5-Day Reset to Feel Like You Again

Confidence After Cancer ·

2025/05/13

If you’ve finished treatment and thought things would get easier - only to feel lost, exhausted, and unsure where to begin - I created this episode (and a powerful little course!) just for you.I’m sharing my own experience of trying to return to “normal” after a rare and aggressive cancer diagnosis, and why that transition felt harder than treatment itself.In this episode, I’ll walk you through what’s inside my new 5-day reset: from calming your nervous system, to gently boosting your energy, to

en

34:16

Turning Fear Into Hope: Rosy’s Personal and...

Confidence After Cancer ·

2025/04/08

Renewal After Trauma: Rosy's Journey Through Cancer and BeyondIn this heartfelt podcast episode, Gabby interviews Rosy, a palliative care nurse whose world was turned upside down when her young son was diagnosed with cancer. Rosy shares her emotional journey of navigating her son's diagnosis, enduring the treatment process twice, and the unexpected struggles she faced even after he was declared cancer-free. Rosy describes how coaching and holistic practices helped her reclaim her confidence and find

en

10:11

Spring Renewal: Small Steps to Big Changes

Confidence After Cancer ·

2025/04/01

Embracing Renewal: Spring into Transformation and Self-CareFeeling stuck or weighed down? Just like nature in spring, you have the power to grow, renew, and bloom again.In this episode, Gabby speaks passionately about the transformative power of springtime, emphasizing its unique energy for renewal and growth. She discusses practical ways to let go of winter’s remnants and embrace positive change through simple habits, self-care, and setting boundaries. Gabby, a 17 year cancer survivor, highlights

en

13:30

Reclaim Your Energy – A 7-Day Reset for Cancer Survivors

Confidence After Cancer ·

2025/02/13

Are you struggling with low energy and fatigue after cancer treatment? You’re not alone – but you can take back control. In this episode of Confidence After Cancer, I’m sharing the inspiration behind my new online course, Reclaim Your Energy: A 7-Day Reset for Cancer Survivors.Designed especially for women recovering from cancer, but valuable for anyone facing fatigue and burnout, this course offers simple, sustainable steps to help you rebuild your energy, joy, and confidence—without overwhelm or

en

11:55

Let Them : Lessons on Personal Growth, Letting Go &...

Confidence After Cancer ·

2025/01/29

Are you stuck in "shelf development"—consuming self-help books and courses but struggling to take action? In this episode, I share insights from my latest personal growth journey, including key lessons from Mel Robbins’ new book Let Them and why letting go of control can be the most powerful shift in your life.We’ll explore:✅ The difference between self-development vs. shelf development (and how to apply what you learn)✅ The 3 core principles of Mel Robbins’ book that can help you stop stressing

en

14:34

A New Identity

Confidence After Cancer ·

2025/01/22

Ever felt trapped by an identity that doesn’t feel like you anymore?In this episode, I explore how to release the weight of the past and create a new, empowering identity. Using tools like reframing your story, forgiveness, and visualisation, I’ll share how I moved beyond self-doubt and limiting beliefs to design a life that truly aligns with my values.You’ll learn how small daily habits and a growth mindset can help you take actionable steps toward the life you want—without being overwhelmed.If

en

10:08

Celebrating 17 Years As A Cancer Survivor

Confidence After Cancer ·

2025/01/15

Seventeen years as a cancer survivor—what a journey!In this heartfelt episode, I reflect on the lessons I’ve learned since my inflammatory breast cancer diagnosis. From embracing self-love to cultivating an abundance mindset, I share how these shifts transformed my outlook on life, health, and happiness.I’ll also reveal the advice that changed everything: nurturing yourself like a child in tough times and growing the joyful parts of your life to put challenges in perspective.Whether you’re

en

18:49

From Self-Care to Self-Love: Building a Stronger...

Confidence After Cancer ·

2025/01/08

Are you stuck in the cycle of “I’ll take care of myself when…”? This episode is your permission slip to make self-care a priority right now.We’ll explore why it’s not about bubble baths or fleeting indulgences but about building small, sustainable habits that ripple out into every corner of your life.I’ll share my 30-day self-care framework, packed with simple, actionable steps to help you feel more grounded, energised, and connected.Whether it’s prioritising rest, building supportive routines, or

en

08:35

New Year, More Joy - Simple Steps to Reclaim Your...

Confidence After Cancer ·

2025/01/01

This episode is all about finding more joy in your life as we step into a brand-new year. I reflect on the lessons learned from the past year and explore how even small moments of happiness can create a huge impact.From practicing gratitude to setting boundaries and creating space for joy, I share simple yet powerful strategies that can transform your everyday life.If you’ve ever felt overwhelmed or stuck in draining habits, this is your reminder that joy doesn’t just happen—it’s something you can

en

21:34

Reflective Journaling to Close the Year and Look...

Confidence After Cancer ·

2024/12/25

Reflective journaling can be a powerful tool to wrap up your year and set the tone for a brighter future. In this episode, I’m sharing my personal journey with journaling—how it’s helped me process emotions, gain clarity, and navigate life’s challenges.I’ll walk you through simple steps to reflect on your wins, lessons, and areas of growth from 2024, while also guiding you to set meaningful intentions for 2025.We’ll talk about letting go of limiting beliefs, celebrating small wins, and even choosing

en

15:19

Coping with Sadness During the Holiday Season

Confidence After Cancer ·

2024/12/18

The holidays can be a time of warmth and joy, but for many, they also bring feelings of sadness, loss, and loneliness.In this episode, I share practical ways to navigate the emotional weight of the season. From managing grief and family stress to setting realistic expectations.We also talk about practical ways to stay grounded, like practicing gratitude, mindfulness, and acts of kindness that don’t just help others but also lift your spirits.Whether it’s connecting with a trusted friend or creating

en

15:29

EFT - Releasing The Fear of Cancer Recurrence

Confidence After Cancer ·

2024/12/11

Feeling stuck in fear after cancer treatment? I get it—fear of recurrence can linger and feel overwhelming.In this episode, I’m introducing you to EFT (Emotional Freedom Technique), a simple yet powerful tool to help you release that fear, calm your nervous system, and reclaim peace.I’ll explain how tapping on specific meridian points helps your body move out of fight-or-flight mode and break through emotional blockages.I also guide you through a practical EFT tapping session designed specifically

en

18:51

Advocating For Yourself

Confidence After Cancer ·

2024/12/04

This episode is all about embracing the power of self-advocacy, especially in challenging situations like recovering from cancer. I share personal experiences and practical advice on how speaking up for your needs can lead to less stress, stronger support systems, and a renewed sense of control. Whether it’s at work, with your family, or in medical settings, learning to advocate for yourself can be transformative—not just for you, but for those around you.We’ll cover actionable steps like setting

en

14:33

Toxic Positivity and Cancer Survivors: The Pressure...

Confidence After Cancer ·

2024/11/27

Today, we tackle the complex topic of toxic positivity, especially as it relates to cancer survivors. I break down how well-meaning advice like “stay positive” can sometimes feel more like a burden than support.We explore the cultural obsession with always staying upbeat and how it might dismiss the very real emotions of grief, anger, and fear that survivors experience. Together, we unpack whether positivity truly aids healing or if it simply piles on additional pressure.You’ll hear strategies for

en

13:31

Do You Need Supplements to be Healthy?

Confidence After Cancer ·

2024/11/20

Are supplements a necessary part of staying healthy, or can we get everything we need from food?In this episode, my 100th episode, I unpack the booming supplement industry and the role it plays in modern wellness. I’ll share my own journey with supplements—what I take, why I take them, and how they fit into my broader wellness plan.From vitamin D to magnesium, I’ll highlight the benefits, the risks, and the importance of getting the basics right before making any changes. Whether you’re feeling a

en

15:10

The Importance of Cancer Survivors Avoiding Toxins in...

Confidence After Cancer ·

2024/11/13

In this episode, I’m talking about something that’s close to my heart: the importance of avoiding toxins in our personal care products. Think about it—between morning showers, skincare routines, and all those everyday products, we could be layering on dozens, even hundreds, of chemicals without a second thought. I’m here to unpack what that exposure means for our health, share some common culprits hiding in these products, and offer a few practical tips to help you make safer choices without turning

en

17:09

Winter Arc - Embracing Growth, Rest and Resilience in...

Confidence After Cancer ·

2024/11/06

This week, I’m exploring the idea of the “winter arc” and how it’s reshaping my outlook on the colder, darker months. If, like me, you've ever felt that winter is just something to endure, I’ve got some fresh ways to think about this season as a time for rest, reflection, and growth. From embracing cosy self-care rituals to finding community and staying active in surprising ways, we’ll chat about how to make winter work for you instead of fighting against it.I'll also share some tips for keeping

en

138 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown