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PODCAST

Abounding & Alive

A podcast focused on holistic journeys. As a cancer survivor, I guide others to find the right path for their own healing. Follow along as I interview professionals and experts in all things holistic. This show is a continuation of Two Girls With(out) Cancer. We felt like we created something beautiful but all things must eventually evolve. Abounding & Alive is that evolution. Stay tuned for the new format to start very soon! Join me, Becky, every Tuesday morning at 9:30 a.m. MST.

health & fitness alternative health

All Episodes

00:53:26

Two Girls With(out) Cancer - S2 E12 - EMF? WTF!

Abounding & Alive ·

2025/05/06

Stephen Roehrig joins us this week to discuss the importance of safe water and protecting ourselves from electro magnetic frequencies (EMF's). He believes we need to awaken the teacher inside of ourselves so that all of our experiences can reorient us to live more skillfully in this world. In 2014, Stephen and wife, Jacinta founded Safe Water Canada in Edmonton, Alberta, where they became distributors of Berkey Water purifiers. They wanted to explore ways of attaining better physical and mental

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00:57:34

Two Girls With(out) Cancer - S2 E11 - Could It...

Abounding & Alive ·

2025/04/29

If you feel unwell and can't quite get to the bottom of it, the issue might be mold or CIRS.This weeks guest is a board certified functional health coach, and the owner of Health Coaching by Heather, LLC and Navigating Mold and CIRS, LLC. After a 28 year battle with her own illness, she discovered she had Lyme disease and mold toxicity. Now that she is coming to the end of her health battle, she focuses on giving people hope that they too can reclaim their health from complex chronic conditions

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00:55:48

Two Girls With(out) Cancer - S2 E10 - Beauty From Trauma

Abounding & Alive ·

2025/04/22

Danielle Vallas is our special guest this week. She is a mental health counselor with 15 years experience specializing in eating disorders, a private clinician, an author, a graduate school professor, the president of a wellness consulting company, providing training and personal development to teams, schools and corporations, the owner of a wellness clothing company, and a trauma-informed yoga instructor. Danielle has a passion for people that shines through when speaking to her. She continues to

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00:49:05

Two Girls With(out) Cancer - S2 E9 - 16 Hours

Abounding & Alive ·

2025/04/15

Dallas is a 16 Hour Coach, emotional baggage handler, author, and speaker.. His experience comes from failing, a lot. He spent 50 years holding onto childhood trauma that led to a few "lucky events" that would break most of us...cancer, addiction, suicidal thoughts, and the loss of his marriage, family, business and home.After going through what he calls the “Year of Life Collapse”, he had to start over from the very bottom at 60 years of age. Today Dallas helps people get out of their

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00:48:52

Two Girls With(out) Cancer - S2 E8 - Did She Say...

Abounding & Alive ·

2025/04/10

Katie Sorensen is a nurse practitioner who owns a medical weight loss practice in Colorado and Utah. Her clinic focuses on metabolic health, peptides, health span optimization, etc. Yes, she prescribes the O word...Ozempic. There is so much misinformation on the internet regarding weight loss medications, especially right now with the semaglutide craze. Some of you have heard horror stories. Or perhaps you've seen the recent body changes of Hollywood. Either way, you've surely heard about these

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00:36:16

Two Girls With(out) Cancer - S2 E7 - The Second Brain

Abounding & Alive ·

2025/04/01

Marilyn Dellit is a functional medicine practitioner, working with women to overcome their gut and hormone imbalances from a root cause approach. Her clients are experiencing symptoms like bloating, IBS/IBD, irregular bowels, reflux, food sensitivities, infertility, heavy menstrual cycles, to name a few. Through different lab tests like blood, stool and hormone testing, she helps women understand the imbalances in their body, as well as find relief for their symptoms. She can be found on her

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00:46:12

Two Girls With(out) Cancer - S2 E6 - A Stretch Beyond

Abounding & Alive ·

2025/03/25

We are excited to introduce Taimi Lawlor! She was living a life of functioning anxiety in her 20's, plagued by panic attacks, sleepless nights, extreme constipation, and excessive exercise. She did not know how to rest or relax, and spent her time trying to be perfect in an effort to feel good enough. Tired of how she was living, she searched for the root causes of her mental and physical health. This led her to where she is now.Taimi is an Integrative Anxiety Specialist, Certified Health Coach,

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00:45:39

Two Girls With(out) Cancer - S2 E5 - Survive and Thrive

Abounding & Alive ·

2025/03/18

Claudia De Pasquale was only 41 years old and a mom of three small children when she heard the words "you have cancer". She learned throughout her journey with cancer that advocating for herself was a top priority. Since having NED (no evidence of disease), Claudia has become involved in the breast cancer community, helping patients learn to speak up for themselves. She is not only a cancer survivor, but she is also a cancer thriver!She is most active on her Instagram @my_cancerdiaries

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00:45:53

Two Girls With(out) Cancer - S2 E4 - Nutrition Nonsense

Abounding & Alive ·

2025/03/11

Parker Nelson is a registered dietitian, working one on one with clients who are seeking weight management advice, as well as at an eating disorder clinic in California. He is also an author of the book Nutrition Nonsense where he debunks food myths that we have all likely heard (and possibly even believe). He looks at deceptive marketing, societal pressures, and social media influences on people and how it affects their relationships with eating. He is active on his Instagram at @nutritionadvocate

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00:37:00

Two Girls With(out) Cancer - S2 E3 - Don't Panic

Abounding & Alive ·

2025/03/04

Meet Silvia Araya, author and expert in panic attacks. Her experience with anxiety and trauma prompted her to focus her psychotherapy education on helping people overcome panic attacks. Since cancer, both of us have started experiencing these attacks, so when the opportunity presented itself to have Silvia as a guest, we jumped at it. Her newest book is titled Is This What I REALLY Want?: How To Go Beyond Trauma Into The Relationship You Deserve.Please visit Silvia on her website at

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00:47:33

Two Girls With(out) Cancer - S2 E2 - Empowerment...

Abounding & Alive ·

2025/02/25

Cancer advocate and podcast host, Zakariya Frank, joins Two Girls With(out) Cancer to discuss a fantastic resource for people who have experienced this awful disease. Beatcancer.org is a non-profit organization that has been around for 48 years! They connect patients with holistic cancer coaches, offer free personalized counseling and educational programs, and have trained and certified hundreds of cancer coaches throughout the world. You can join an interactive weekly call as a patient, caregiver,

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00:37:33

Two Girls With(out) Cancer - Season 2 Episode 1 -...

Abounding & Alive ·

2025/02/18

After a few month hiatus, we are back and better than ever! We both needed a serious rest to recharge our batteries. In this season, we will be interviewing guests in the health and wellness space, bringing a vast array of knowledge and experience. We are branching out from cancer and opening up our show to anything that falls under the holistic umbrella.

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00:45:22

Two Girls With Cancer - Season 1.5 - I'm Not Fine...

Abounding & Alive ·

2024/11/08

The girls are back with a quick breakthrough episode to update everyone on the future of the podcast. After a few months of hiatus to attend to mental and physical health, the girls are preparing to come back for season 2, with a new name, new branding, and some changes to the format. This episode also gets really candid, talking about insecurities and struggles for both the girls over the last few months.

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00:47:59

Episode 21 - The Alkaline Diet

Abounding & Alive ·

2024/09/11

The girls are back to discuss the alkaline diet. There are studies that suggest that eating an acidic diet may cause many health problems. The girls look at the pros and cons of eating alkaline. YouTube took down the last video on coffee enemas due to medical misinformation. You can find the complete video on Spotify or on Rumble.

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00:27:07

Episode 20 - Take The Plunge

Abounding & Alive ·

2024/09/03

Cryotherapy has become incredibly popular lately. While most trending fads are short-lived, there is actually some efficacy to this one. Cold plunging is not a new concept. In fact, it dates back thousands of years. The girls talk about this interesting healing modality and how it can help people with cancer.

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00:43:14

Epsiode 19 - Take A Coffee Break

Abounding & Alive ·

2024/08/27

This is going to be a controversial topic for sure, but the girls have nothing but good things to say about it. What is a coffee enema, and why is it so good for you? The episode will look at all the benefits of administering these types of enemas, as well as how to do it. It is incredibly intimidating thinking about putting anything (let alone coffee) in there, but it is actually a very relaxing and rejuvenating experience. If you want to get started yourself, you'll need to head to

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00:32:03

Episode 18 - Stinky Kitty

Abounding & Alive ·

2024/08/20

Holistic health means healing the whole body...ALL of the body. As the name suggests, the girls discuss vaginal odor. Though, perhaps a taboo topic, it is still important to investigate all symptoms you have, even if it is awkward. Your body is always talking to you, but you must listen to what it's saying. Things like cancer and yes, even body smells, are symptoms of a bigger issue. Check out our favorite supplements to take - organ pills. Holistic Goddess is Alberta bison and Primal Queen is

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00:34:26

Episode 17 - Your Doctor Is Not God

Abounding & Alive ·

2024/08/13

Why do we believe that our doctor is our saviour? After all, they are just humans...fallible humans. Doctors do amazing things, yes, but they are not God. They do not know the future, therefore, they do not get to dictate how much time we have left. Your body was designed to heal itself! But you may have to go beyond what your doctor tells you and find alternative healing methods that feel right for you. Receive 25% off facial services at Natural Beauty Spa in Spruce Grove, Alberta. Follow her on

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00:39:48

Episode 16 - Just Be There

Abounding & Alive ·

2024/08/06

The girls recount moments throughout their sicknesses when "friends" disappeared from their lives. They talk about the importance of people showing up... just being there in times of need. It doesn't mean you need to spend every waking moment with someone sick, but sometimes a thoughtful gesture or a simple hello goes a long way. *We apologize for the sound quality. We have no idea why it did this. And we apologize for going two weeks between episodes. If you're looking to invest

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00:39:32

Epsiode 15 - Healing The Whole Body

Abounding & Alive ·

2024/07/23

It is so easy to think your medical doctor is God after a life-changing diagnosis. While it is important to hear what your doctor has to say, it is also equally (if not more) important to get second and third opinions from outside practitioners. Unfortunately, when it comes to diseases, conventional medicine is only trying to fix the problem, instead of figuring out why the problem existed in the first place. Healing the whole body, or holistic healing, is crucial when trying to overcome illness

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