x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Strong Mind Strong Body

Strong Mind, Strong Body" is your blueprint for personal growth and transformation. This podcast is for anyone ready to level up their health, mindset, and life. From mastering nutrition and fitness to building mental resilience and overcoming obstacles, we provide actionable strategies and inspiring conversations to help you unlock your full potential. Whether you"re chasing physical strength, mental clarity, or a more fulfilling life, this is where your journey begins.

health & fitness nutrition

All Episodes

18:44

Fatherhood Without a Blueprint

Strong Mind Strong Body ·

2025/06/16

Happy Father’s Day to the ones actually doing the work. Not just the ones wearing the title. Not the ones posting for likes. But the men who are breaking cycles. The ones showing up — even when it’s heavy. In this special Father’s Day episode of Strong Mind Strong Body, I share what it’s meant to be a father without a blueprint… To raise something different while still learning how to lead. To show up, imperfect but consistent. And to live in a way your kids can feel — not just see. Inside this

en-us

22:27

🎙️ The Smile on Your Face Can’t Hide the Cage in Your...

Strong Mind Strong Body ·

2025/06/08

In this episode of Strong Mind Strong Body, we’re getting brutally honest: There’s a version of you you’ve been hiding — and it’s killing you inside. You buried him. You locked him away. Maybe someone shut him down… Maybe you told yourself he wasn’t good enough. So you started playing small. You kept it safe. And now you walk around with a smile on your face — but a cage in your chest. This episode is a challenge. To stop living for comfort, approval, or false peace. And to finally give yourself

en-us

24:11

🎙️ Episode 49: The New Won’t Save You if the Basics...

Strong Mind Strong Body ·

2025/05/19

In this episode of Strong Mind Strong Body, I’m coming in raw with a reminder we all need — including myself: You don’t need the newest hack. You need discipline. You need consistency. You need the fundamentals. Everyone’s chasing the next big thing… The new science. The flashy method. The shortcut that promises results with less work. But let me ask you: Have you even mastered the basics yet? You’re looking for marginal gains when you haven’t even built a foundation. And no new tactic will fix a

en-us

30:20

🎙️ Episode 48: What You Search For… You Find

Strong Mind Strong Body ·

2025/05/11

In this episode of Strong Mind Strong Body, I share a real conversation from a group road ride that hit deeper than expected. A guy asked me if creatine was worth the hype. Said he tried it for two weeks and didn’t see anything but water weight. Then told me he read studies that say it doesn’t work for 20% of people — so he figured he’s part of that 20%. But here’s the truth: What you search for… you find. This isn’t about creatine. It’s about how quick we are to quit. How fast we search for reasons

en-us

36:06

🎙️Episode 47 Stop Playing Small — Step Into the Life...

Strong Mind Strong Body ·

2025/05/04

In this episode of Strong Mind Strong Body, we’re calling out the silent killer of growth — playing small. Too many people sit back and watch others build their dream life while they stay stuck in hesitation. Is it fear? A lack of clarity? Not knowing where to start? Maybe. But here’s the truth… Nobody who built something great had it all figured out. They just started. This episode will challenge you to: Stop waiting for clarity and start taking action Question if your “why” is actually strong

en-us

17:25

🎙️ Episode 46: You ARE Better — And It's Time You...

Strong Mind Strong Body ·

2025/04/26

In this episode of Strong Mind Strong Body, we’re cutting through the noise: You’ve been told your whole life, “you’re not better than anyone else.” And while it might have been meant to teach humility, it probably taught you to shrink. To dim your light. To settle. Here’s the truth: You ARE better. Better at discipline. Better at controlling your future. Better at refusing to settle for average when greatness is calling. This episode is your permission slip to stop watering yourself down and start

en-us

21:23

Starve Your Distractions, Feed Your Mission

Strong Mind Strong Body ·

2025/04/20

🎙️ Episode 45: Where Focus Goes, Results Grow Today’s a real one. Most people spend all their energy complaining about what’s wrong around them — and none on what they can actually change. In this episode, we dive deep into why where your focus goes, your results grow... and how to take radical ownership over your energy, your actions, and your future. Inside this episode: Why you’re watering weeds without even knowing it How to stop wasting energy on what you can’t control Why the “water

en-us

39:23

You Are Enough

Strong Mind Strong Body ·

2025/04/13

In this episode of Strong Mind Strong Body, we dive deep into the truth that most people never hear enough: you are enough. From childhood, we’re handed beliefs about what we can and can’t do — sometimes from family, teachers, even friends — and often, those beliefs weren’t meant to harm us… but they did. The problem? Those voices shaped your reality. They weren’t rooted in your potential — they were rooted in their limitations. Today, we’re calling that out. It’s time to break free from the lies

en-us

29:39

Stop Pretending You Don’t Care What People Think —...

Strong Mind Strong Body ·

2025/03/29

You’ve heard the advice: “Just stop caring what people think.” Sounds good… until those thoughts creep in and start running the show. Truth is — you do care. I care. We all do. And pretending you don’t is just fake hustle. In this episode, I’m calling out the out-of-touch influencer mindset that says you should be bulletproof to opinions. Because here’s the real deal — it’s normal to care. But you can’t let it control you. I’ll break down why those fears show up, how to handle them when they do, and

en-us

33:43

Stop Counting Days — Redefine Yourself Instead

Strong Mind Strong Body ·

2025/03/21

Why are you counting days? “I’m on day 4 of not smoking,” “It’s day 12 of my diet” — why are you announcing that? If you’re serious about change, stop counting and start redefining yourself. You’re not someone “trying” to quit smoking — you’re a non-smoker now. You’re not “on a diet” — you’re someone who eats healthy. In this episode, I break down why counting days keeps you stuck in your old identity and how to shift into a new one. I’ll also talk about why New Year’s resolutions fail and how to

en-us

39:43

👉 Perfection is the Enemy of Good – Why Overthinking...

Strong Mind Strong Body ·

2025/03/13

In this episode, we dive into why perfectionism in nutrition is setting you up to fail — and how to finally break free from analysis paralysis. In today’s world, it feels like everything we eat is “bad” for us. Social media and headlines tell us that coffee, meat, carbs, seed oils — basically everything — is killing us. But the truth is, most of these claims are based on misleading studies conducted in unrealistic settings (often on animals). The reality? Consistency matters more than perfection

en-us

36:49

Build Your Own Life—Not Someone Else’s

Strong Mind Strong Body ·

2025/03/10

Are you spending more time watching others succeed than working on your own goals? In this episode, I break down why constantly comparing yourself to others is holding you back—and how to shift your focus toward building your own life. It’s time to stop being a spectator and start playing the game. I’ll walk you through the mindset shift you need, the habits to put in place, and how to take consistent action toward your own version of success. Stop scrolling. Stop envying. Start executing. 🔥

en-us

46:22

The Come Back Blueprint: How to Stay Strong, Positive...

Strong Mind Strong Body ·

2025/02/24

You’re sidelined. The training, the races, the competition—it’s all on hold. But here’s the truth: this injury isn’t the end. It’s the set-up for your greatest comeback. In this episode, we break down EXACTLY how to: ✅ Minimize fitness loss while respecting the healing process ✅ Stay mentally and emotionally strong through recovery ✅ Build a structured plan to return stronger than ever Injuries test more than just your body—they test your discipline, patience, and resilience. Are you going to let

en-us

35:49

Can Cyclist Learn from Body Builders?

Strong Mind Strong Body ·

2025/02/17

Nutrition for Muscle Growth—What Cyclists Are Missing Most bodybuilders and lifters follow a simple formula: bulk to gain muscle, cut to lose fat—but cyclists? They’re always in a cut. Always chasing watts per kilo, always afraid of “getting too big.” But at what cost? In this episode, we break down the fundamentals of nutrition for muscle growth, why endurance athletes need to stop fearing strength, and how to fuel properly without compromising performance. Adaptation is real, but if you’re

en-us

14:02

Strong Mind Strong Body Rebrand

Strong Mind Strong Body ·

2025/02/17

Welcome to the Strong Mind Strong Body Podcast! We've rebranded for 2025, and we’re diving deep into more than just cycling and nutrition. While those are important, health is everything—and it’s so much bigger than just one part of our lives. In this podcast, we’ll explore balancing life as an athlete, parent, business person, and more. We’ll talk about the struggles we all face, from fighting through tough days to tackling burnout and reframing our mindsets. Expect honest conversations, expert

en-us

35:49

The Adventure of the Bike: Riding with Tyler Pearce...

Strong Mind Strong Body ·

2024/09/21

In this episode, I dive into my experience riding with Tyler Pearce, aka VC Adventure Time, and how it opened up a whole new level of enjoyment on the bike. We explore the importance of stepping outside your comfort zone and embracing the adventure cycling offers. Sure, racing, training, and structure have their place for hitting goals, but it’s the spontaneous rides, the new places, the great people, and pushing your limits that make cycling truly special. Tune in as I share stories from the ride

en-us

27:08

Building Depth: The Power of Back-to-Back Training Days

Strong Mind Strong Body ·

2024/09/10

In this episode, we dive into the concept of intentionally overloading your system with back-to-back training days—big days stacked on top of each other. This method forces your body to adapt and build a level of endurance and resilience that most athletes are missing. We break down why consistency beats the occasional random epic ride and how this approach is the secret to unlocking long-term gains. If you want to stop dabbling and start developing real depth in your training, this is for you.

en-us

16:05

Your Performance is a Reflection of Your Systems

Strong Mind Strong Body ·

2024/09/05

In this episode, we dive deep into how your performance is a direct reflection of the systems you build. It’s not about luck or winging it — it’s about having a well-oiled process that gets you results. I break down why the person with the best system always comes out on top and how relying on half-baked efforts or shortcuts will eventually expose the cracks in your game. Whether it’s in cycling, business, or life, if you’re not working towards perfecting your craft every day, you’re falling victim

en-us

32:01

There are no Bad Foods!

Strong Mind Strong Body ·

2024/08/26

In today’s episode, we’re diving into the overwhelming world of nutrition advice and the anxiety it can create. With so much information out there telling you what not to eat, it’s easy to feel confused and paralyzed. But here’s the truth: there are no bad foods. Instead of stressing over every bite, let’s simplify your approach to eating and focus on what you already know. Tune in as we strip away the noise, ease your mind, and help you build a healthier relationship with food—one that’s rooted in

en-us

59:27

Leadville 100 Recap Show

Strong Mind Strong Body ·

2024/08/18

In this episode, I dive into my 8th Leadville 100 finish, where I faced unexpected challenges that threw off my meticulously planned race. But here’s the thing—adversity doesn’t ask for permission, and it sure doesn’t care about your plans. I had to adapt on the fly, make tough decisions, and keep pushing forward despite the setbacks. Tune in as I share how I navigated the chaos, the mental shifts I made, and how it all came together for a successful finish. Whether you’re an athlete or just someone

en-us

71 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown