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PODCAST

Strong Mind Strong Body

Strong Mind, Strong Body" is your blueprint for personal growth and transformation. This podcast is for anyone ready to level up their health, mindset, and life. From mastering nutrition and fitness to building mental resilience and overcoming obstacles, we provide actionable strategies and inspiring conversations to help you unlock your full potential. Whether you"re chasing physical strength, mental clarity, or a more fulfilling life, this is where your journey begins.

health & fitness nutrition

All Episodes

32:56

The Story You're Telling Yourself… and Why You...

Strong Mind Strong Body ·

2025/11/22

Today we're diving into the invisible weight most people never talk about — the story they're telling themselves. The quiet narrative that shapes your identity, your confidence, your decisions, and the rooms you think you belong in… or don't. Most of us are living inside a script we didn't choose. A script built from fear, insecurity, comparison, and old beliefs we never questioned. In this episode, I break down how that story gets written, how it holds you back, and how to finally rewrite it so you

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30:02

🎙️Why Your Diet Keeps Failing You (and What Actually...

Strong Mind Strong Body ·

2025/11/05

You ever notice how everyone's got a "diet that worked"? But if it really worked… why are you back on it again? In this episode, I break down the truth about why most diets fail and how to build a plan that actually fits your life. I share my story of being over 300 pounds and chasing every diet with a name — Keto, Paleo, Atkins — until I learned what sustainability really means. Because real results don't come from perfection — they come from consistency. 👉 Join my Get Fit Now: Health & Nutrition

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34:29

🎙️It Worked… Until It Didn’t: Why Most Diets Fail...

Strong Mind Strong Body ·

2025/10/07

You’ve probably said it before… “This diet worked for me.” But if it really worked — why are you back on it again? In this episode, I get real about the truth behind diets, nutrition confusion, and why so many people keep spinning in the same cycle of success and failure. I share my story of being over 300 pounds and chasing every diet with a name — Keto, Paleo, Atkins, you name it — only to realize that the problem wasn’t the diet… it was the rigidity. We’re living in a world of social media noise

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19:52

Good Enough Is Killing You

Strong Mind Strong Body ·

2025/09/02

We live in a world where standards have dropped so low that mediocrity is the new normal. “Good enough” is celebrated. Average is accepted. And if you dare to raise your standards? You’ll be attacked for it. In this episode, I share a story that stopped me in my tracks — watching a class of new state troopers graduate while carrying visible proof of sub-par fitness. This isn’t about shaming anyone. It’s about asking a hard question: How did we get to a place where organizations built to protect and

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48:12

🎙️Your Beliefs Are Either Your Prison or Your Passport

Strong Mind Strong Body ·

2025/08/24

At some point in life, most of us stopped believing in ourselves. We traded the bold confidence of our 8-year-old self for excuses, comparisons, and doubt. In this episode, I’m breaking down why your beliefs shape your reality — and how the stories you tell yourself are either keeping you stuck… or setting you free. I’ll share my own turning point, from late-night mozzarella sticks to losing over 100 pounds — and how it all started with a single decision to believe. We’ll dig into: ✅ Why limiting

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13:26

🎙️If You Can’t Lead You, You Can’t Lead Anyone

Strong Mind Strong Body ·

2025/08/10

You want influence? Respect? A family and team that follows your lead? Then start here — lead yourself first. In this episode, I break down the four pillars that shape everything you are and everything you do: Strength, Power, Health, and Family. We’ll dig into: ✅ Why real strength is built in the unseen reps ✅ How to build internal power without chasing approval ✅ The connection between your purpose and your daily habits ✅ Why your actions set the standard your family will follow This isn’t theory

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52:52

🎙️Your Word Is Your Strength

Strong Mind Strong Body ·

2025/08/02

You can have muscle. You can have discipline. But if you don’t keep your word — you’re not strong. Not where it counts. In this episode, I break down the first agreement from The Four Agreements: Be impeccable with your word. This one principle will test you, stretch you, and ultimately transform the way you lead yourself and the people around you. Because when you say you’re going to do something — and you actually follow through — you build more than trust… You build unshakable internal strength

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01:19:35

🎙️ Control Yourself or Stay Powerless

Strong Mind Strong Body ·

2025/07/26

If you can't control your habits, emotions, or decisions — don't expect to control your life. In this episode, we're tearing the lid off the biggest lie men believe: That power is something you find. Truth is, power is something you build. And it starts with self-control, discipline, and raising your damn standards. We talk about why most guys stay stuck — not because they don’t know what to do, but because they keep tolerating a version of themselves that plays small. You say you want to lead? You

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13:22

🎙️ Who Are You… Really? Stop Renting Power.

Strong Mind Strong Body ·

2025/07/20

Who Are You… Really? Stop Renting Power. Are you still calling yourself broke, weak, stuck—or just average? In today’s episode, I’m hitting you with a truth most people avoid: who you say you are… is exactly who you’ll stay. I’ll share a powerful story about a young guy in Milan who thought a suit could give him power. The lesson? Power isn’t something you wear. It’s something you build inside. If you’re tired of carrying your past like a backpack, stuck in old stories that no longer serve you, this

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38:15

🎙️ Savage Discipline & True Independence: Why...

Strong Mind Strong Body ·

2025/07/14

This one’s not for the comfort seekers — it’s for the builders. In this solo episode, I break down what it really means to be “savage” — not in the loud, performative way you see online… but in the quiet, disciplined way that actually changes your life. We dive into: The deeper meaning of Independence Day and the freedom to grow Why consistency beats motivation every time The hard truth about your environment and who you’re allowing to shape you Why most people talk about success but never

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50:43

🎙️ The Greatest Role I’ll Ever Have: A Real Talk With...

Strong Mind Strong Body ·

2025/07/06

This episode is personal. It’s raw. And it’s one I’ll carry with me forever. My daughter turns 7 tomorrow… and instead of just talking about fatherhood, I wanted to live it right here with you. So in today’s episode, we sat down together — just the two of us — to talk life, love, and what it means to show up as a dad. You’ll hear her answers to some fun questions I asked, and I’ll share the real side of being a father without a blueprint — just heart, grit, and a desire to break cycles. This isn’t

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01:13:27

🎙️Simple Wins: How Small Adjustments Unlock Big...

Strong Mind Strong Body ·

2025/06/29

What if the secret to better health, stronger discipline, and a more powerful life wasn’t more — but less? In this episode, I sit down with Jeremy Mullins — U.S. Army National Guard dietitian and the lead nutrition expert for 1st Phorm — to break down why simplicity always wins. We talk about: Why your health impacts everything in your life The power of small, consistent changes Why most people fail chasing complexity How to cut the fluff and focus on what actually moves the needle Jeremy

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01:14:29

🎙️ The Weight We Carry — And Why It’s Time to Speak Up

Strong Mind Strong Body ·

2025/06/23

This isn’t just a conversation. This is a mission. A mission to break the silence, to shatter the stigma around mental health, and to remind men everywhere: you’re not alone. In this raw and powerful episode of Strong Mind Strong Body, we open the door to a conversation most men never have — but desperately need. Kevin shares the pain of losing his son, the weight of showing up while carrying grief, and how that pain became a purpose. Firefighter and mental health advocate Jacob dives into his

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18:44

Fatherhood Without a Blueprint

Strong Mind Strong Body ·

2025/06/16

Happy Father’s Day to the ones actually doing the work. Not just the ones wearing the title. Not the ones posting for likes. But the men who are breaking cycles. The ones showing up — even when it’s heavy. In this special Father’s Day episode of Strong Mind Strong Body, I share what it’s meant to be a father without a blueprint… To raise something different while still learning how to lead. To show up, imperfect but consistent. And to live in a way your kids can feel — not just see. Inside this

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22:27

🎙️ The Smile on Your Face Can’t Hide the Cage in Your...

Strong Mind Strong Body ·

2025/06/08

In this episode of Strong Mind Strong Body, we’re getting brutally honest: There’s a version of you you’ve been hiding — and it’s killing you inside. You buried him. You locked him away. Maybe someone shut him down… Maybe you told yourself he wasn’t good enough. So you started playing small. You kept it safe. And now you walk around with a smile on your face — but a cage in your chest. This episode is a challenge. To stop living for comfort, approval, or false peace. And to finally give yourself

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24:11

🎙️ Episode 49: The New Won’t Save You if the Basics...

Strong Mind Strong Body ·

2025/05/19

In this episode of Strong Mind Strong Body, I’m coming in raw with a reminder we all need — including myself: You don’t need the newest hack. You need discipline. You need consistency. You need the fundamentals. Everyone’s chasing the next big thing… The new science. The flashy method. The shortcut that promises results with less work. But let me ask you: Have you even mastered the basics yet? You’re looking for marginal gains when you haven’t even built a foundation. And no new tactic will fix a

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30:20

🎙️ Episode 48: What You Search For… You Find

Strong Mind Strong Body ·

2025/05/11

In this episode of Strong Mind Strong Body, I share a real conversation from a group road ride that hit deeper than expected. A guy asked me if creatine was worth the hype. Said he tried it for two weeks and didn’t see anything but water weight. Then told me he read studies that say it doesn’t work for 20% of people — so he figured he’s part of that 20%. But here’s the truth: What you search for… you find. This isn’t about creatine. It’s about how quick we are to quit. How fast we search for reasons

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36:06

🎙️Episode 47 Stop Playing Small — Step Into the Life...

Strong Mind Strong Body ·

2025/05/04

In this episode of Strong Mind Strong Body, we’re calling out the silent killer of growth — playing small. Too many people sit back and watch others build their dream life while they stay stuck in hesitation. Is it fear? A lack of clarity? Not knowing where to start? Maybe. But here’s the truth… Nobody who built something great had it all figured out. They just started. This episode will challenge you to: Stop waiting for clarity and start taking action Question if your “why” is actually strong

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17:25

🎙️ Episode 46: You ARE Better — And It's Time You...

Strong Mind Strong Body ·

2025/04/26

In this episode of Strong Mind Strong Body, we’re cutting through the noise: You’ve been told your whole life, “you’re not better than anyone else.” And while it might have been meant to teach humility, it probably taught you to shrink. To dim your light. To settle. Here’s the truth: You ARE better. Better at discipline. Better at controlling your future. Better at refusing to settle for average when greatness is calling. This episode is your permission slip to stop watering yourself down and start

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21:23

Starve Your Distractions, Feed Your Mission

Strong Mind Strong Body ·

2025/04/20

🎙️ Episode 45: Where Focus Goes, Results Grow Today’s a real one. Most people spend all their energy complaining about what’s wrong around them — and none on what they can actually change. In this episode, we dive deep into why where your focus goes, your results grow... and how to take radical ownership over your energy, your actions, and your future. Inside this episode: Why you’re watering weeds without even knowing it How to stop wasting energy on what you can’t control Why the “water

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64 results

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