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PODCAST

The Juggle is Real

Andryanna Gonko

You’re juggling work, family, and everything in between—and it can be a lot. The Juggle is Real is your weekly dose of strategies, mindset shifts, and honest conversations to help you stress less and enjoy more. Host Andryanna Gonko, an educator and mom of three, shares real-life insights, expert advice, and proven tools on topics that matter, so you can create a life that feels lighter and more fulfilling. Because "balance" isn’t about doing it all—it’s about doing what matters most. Tune in for

kids & family parenting

All Episodes

00:55:58

Anxiety, Assertiveness + the Art of Emotional...

The Juggle is Real ·

2025/06/12

In this validating and insightful episode, Andryanna is joined by Dr. Kristine Laderoute to explore what anxiety is really trying to tell us—and how learning to be more assertive is a powerful way to support our mental health.Dr. Laderoute, a clinical psychologist with over 15 years of experience, shares how women can reconnect with their emotional selves, rewrite old narratives and begin to set boundaries with courage and self-compassion.She shares practical tools for:Understanding anxiety not as a

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00:31:13

Navigating June: 3 Ways to Prepare for a Summer of...

The Juggle is Real ·

2025/06/05

In this episode, Andryanna reflects on the whirlwind of May and shares her go-to systems for shifting from chaos to calm as we head into the final stretch of the school year. This episode offers three practical, evidence-informed strategies to help you enter summer feeling more grounded, intentional, and joyful.What’s covered in this episode:Why May often feels like a blur and how to reset for JuneThe power of weekly and monthly recaps to build gratitude and awarenessAn easy 10-minute reflection

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01:00:49

Regulate, Respond, Repair: Parenting Through a...

The Juggle is Real ·

2025/05/29

In this episode, Andryanna is joined by Kathryn Flynn, Registered Psychotherapist, yoga educator, and founder of The Wren Centre: Therapy for All Ages. Known for her warm, integrative approach, Kathryn helps individuals feel safe in their bodies, achieve emotional balance, and parent from a place of connection rather than perfection. Along with her academic qualifications, Kathryn also draws from somatic therapy and Eastern wisdom traditions—such as Ayurveda, yoga philosophy, and Buddhist

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00:28:56

From Surviving to Thriving: My #1 Tip to Have the...

The Juggle is Real ·

2025/05/22

In this solo episode of The Juggle is Real, Andryanna explores what it really takes for busy moms to thrive—not just survive—this summer. After battling a lingering spring cold and facing the pressures of seasonal expectations, she reflects on the importance of recovery as the missing ingredient in our pursuit of a joyful and sustainable summer.With personal stories, science-backed insights, and practical tools, this episode offers permission—and a plan—to slow down, reset, and reclaim your energy

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00:34:39

Are You Addicted to Drama? Breaking Free from the...

The Juggle is Real ·

2025/05/15

In this episode of The Juggle is Real, Andryanna is joined by certified High Performance Coach and bestselling author Kim Rogne to unpack a surprisingly relatable question: Are you addicted to drama?From the constant chaos of doing it all to being the 'fixer' and putting out every fire (even the ones no one asked you to handle), it’s easy to mistake stress for success—especially for high-achieving women and moms.Kim shares her journey of rediscovering clarity and alignment after a traumatic

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00:30:01

Maycember Survival Guide: Practical Tools + Real Help...

The Juggle is Real ·

2025/05/08

May is wild. Between school events, extra sports schedules, field trips, and summer planning, moms are running on empty—and then some. In this episode, Andryanna breaks down why May *and June* feel so heavy (hello, Maycember), the invisible labour we’re carrying, and what we can actually do to make it easier.This episode combines honesty with researched support, to share:Practical tools to lighten the load;Time-saving hacks that actually help;Boundary-setting strategies (minus the guilt);Mindset

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00:55:19

Finding 'Enoughness' in a World of More with Barbara...

The Juggle is Real ·

2025/05/01

In a culture of “not enough,” what would it mean to finally feel like you already are?In this heart-opening episode of The Juggle is Real, Andryanna welcomes author, mother and executive Barbara Burgess to talk about her new book Enough: Finding Peace in a World of Distractions, Hustle, and Expectations.Together, they explore the difference between big and small “no’s,” how to create boundaries with bullet-proof grace, and why letting go of the self-improvement trap may be the most empowering thing

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00:22:36

Another Trip Around the Sun: The April Theory &...

The Juggle is Real ·

2025/04/24

In this solo episode, Andryanna Gonko shares a personal and powerful reflection timed with her birthday and the seasonal shift into spring. Included in this episode: - The April Theory—the idea that spring, not January, is the true time for renewal- How Spring's fresh energy can support anyone feeling the weight of daily responsibilities - Andryanna's signature 5 Pillars of Well-Being—Nurture, Nourish, Move, Grow, and Discard—with gentle, actionable ways to embrace growth, clarity, and

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00:45:58

Cat & Nat on Parenting Teens in a Digital World: What...

The Juggle is Real ·

2025/04/17

In this must-listen episode, Andryanna welcomes back two of the internet’s most beloved moms—Cat & Nat—for a raw, real, and deeply insightful conversation about parenting in the age of screens, smartphones, and Snapchat.Catherine Belknap and Natalie Telfer—aka Cat & Nat—built their brand by keeping it real about motherhood, and now they’re leading the charge on a topic every parent is worried about: raising teens in a digital world.Together, they unpack the wake-up call that is Netflix’s

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00:32:53

When Life Gets Busy/Stressful/Hectic: Choose Peace...

The Juggle is Real ·

2025/04/10

In this solo episode of The Juggle is Real, Andryanna shares a gentle, grounding message for anyone feeling overwhelmed by the chaos of life. With April bringing a whirlwind of holidays, egg hunts, sports tryouts, shifting routines, election buzz, and global uncertainty, Andryanna turns to the simple but powerful idea: “I can choose peace instead of this.”Inspired by the teachings of Dr. Wayne Dyer, Marianne Williamson, and A Course in Miracles, she offers practical ways to pause, reflect, and

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00:56:07

The Power of Reinvention: DIY, Design & Resilient...

The Juggle is Real ·

2025/04/03

Spring is the season of transformation—refreshing your space, making bold moves in your career, changing your routines and embracing personal growth. And today’s guest knows all about reinvention.Rebekah Higgs, aka DIY MOM, went from being a broke single mom to a thriving entrepreneur, designer, and renovator with a loyal community of over 150K followers. She’s built a career on her own terms, flipping homes, empowering women to take charge of their spaces, and proving that creativity and resilience

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00:25:35

Life Lately: My Baby is 4, the Current Political...

The Juggle is Real ·

2025/03/27

In this solo episode of The Juggle is Real, Andryanna shares an honest and heartfelt life update, touching on the sentimental milestones of motherhood, navigating today’s political climate without losing yourself, and the much-needed seasonal shift into spring.As her youngest son turns four, she reflects on how fast time moves and how moms can embrace the present and be nostalgic without getting stuck. She also breaks down the weight of current world events—like the upcoming Canadian election and

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00:50:07

The Secret to Making Decisions Faster (and...

The Juggle is Real ·

2025/03/20

Struggling with decision fatigue and procrastination? You’re not alone.In this episode of The Juggle is Real, Andryanna sits down with self-leadership coach Kelly Maiese to unpack the hidden ways indecision drains our energy—and what we can do about it. Kelly shares powerful insights on how decision-making is a skill we can develop to reclaim our time, energy, and confidence.Tune in as they discuss:The Indecision Loop—what it is and how to break freeWhy decision fatigue is keeping you stuck (and how

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00:25:57

Self-Sabotage vs. Self-Care: How to Break the Cycle |...

The Juggle is Real ·

2025/03/13

In this episode of The Juggle is Real, Andryanna dives deep into a topic that many of us struggle with: self-care. But not the Pinterest-perfect version. We're talking about the real, messy, and sometimes guilt-ridden self-care that we all need but often resist. Why do we know it’s important, yet still sabotage ourselves? And how do we break free from that cycle?Tune in to hear:Why self-care can feel so hard, even when we know we need it;The self-care paradox: Why we resist it the most when we

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00:40:46

Podcasting Made Easy: How to Start Without Stress...

The Juggle is Real ·

2025/03/06

Thinking about starting a podcast but wondering where to begin? In this episode, Andryanna sits down with Candace Dudley, podcast producer, business manager, and host of The Better Brave Podcast, to break down how to launch a podcast in the easiest, most stress-free way possible.Whether you're a busy entrepreneur, a multi-passionate creative, or just someone with a message to share, Candace offers simple, actionable steps to help you start and sustain your show—without the overwhelm.In this

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00:24:25

The Hidden Pain We Learn to Tolerate – And How to Let...

The Juggle is Real ·

2025/02/27

In this solo episode, Andryanna explores the hidden pains we unknowingly tolerate—physically, emotionally, and mentally. A simple yet powerful comment from her massage therapist sparked a deep reflection on how much discomfort people endure without question.Drawing on insights from Eckhart Tolle and recent research, Andryanna unpacks why people hold onto pain, the cost of unresolved discomfort, and how awareness can be the first step toward lasting change.🔹 In this episode, she covers: How and why

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00:54:06

Staying Connected: Nurturing the Relationship with...

The Juggle is Real ·

2025/02/20

Parenting is a beautiful but demanding journey, and amid the chaos of raising a family, relationships often take a backseat. But staying connected doesn’t have to be complicated. In this episode, Dr. Mary Marano, a leading relationship and family expert, shares actionable strategies for keeping love strong, even in the busiest seasons of life.In this conversation, Dr. Mary shares:🔹 The importance of viewing your relationship as the foundation of your family’s well-being🔹 Small, intentional habits

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00:39:11

A Galentine's Chat: Navigating Friendship in...

The Juggle is Real ·

2025/02/13

Friendships in adulthood can feel complicated—we crave deep connections, but juggling work, kids, and responsibilities makes maintaining (or even making) friendships overwhelming. In this special Galentine’s episode, Andryanna explores the reality of friendships in adulthood, why some fade, and how to cultivate meaningful connections.✨In this episode, she explores:✔️ The 3 pillars of friendship: proximity, timing & energy✔️ How to navigate feeling left out & overthinking social situations✔️

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00:45:01

The Whole Damn Pie: Making an Impact through...

The Juggle is Real ·

2025/02/06

What does it take to build a business that not only succeeds but creates real impact?In this episode of The Juggle is Real, Andryanna sits down with Amalia Martino, founder and president of The Vida Agency in Seattle, to explore how her lived experiences shaped her path as a leader, entrepreneur, and advocate for social equity. Growing up biracial and in poverty, Amalia’s first exposure to affluence came through education. She saw firsthand how access to resources and networks shapes opportunities

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00:34:40

January’s Over, Now What? Your Next Steps for a...

The Juggle is Real ·

2025/01/30

So, January is over—now what? Whether you're celebrating progress on your goals or feeling like you've already fallen off track, this episode is here to help you reset and move forward with confidence.Andryanna shares fascinating research and practical strategies to help you navigate the rest of the year with purpose and intention. Topics include: ✅ The science of flexibility vs. rigidity in goal-setting, based on research by behavioural economist Katy Milkman✅ Understanding the “what the

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173 results

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