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PODCAST

The Juggle is Real

Andryanna Gonko

You’re juggling work, family, and everything in between—and it can be a lot. The Juggle is Real is your weekly dose of strategies, mindset shifts, and honest conversations to help you stress less and enjoy more. Host Andryanna Gonko, an educator and mom of three, shares real-life insights, expert advice, and proven tools on topics that matter, so you can create a life that feels lighter and more fulfilling. Because "balance" isn’t about doing it all—it’s about doing what matters most. Tune in for

kids & family parenting

All Episodes

00:16:56

'Rest is Productive' is a Myth - The Truth about...

The Juggle is Real ·

2025/10/30

In one of the most-loved episodes, Andryanna challenges the phrase “rest is productive” and explores why framing rest as another task can keep us stuck in hustle mode.She unpacks what restorative rest truly means—how it supports emotional well-being, nervous system regulation, and resilience—and offers practical ways to bring more calm and recovery into daily life.Gain perspective on how to step away from performance-based rest and move toward a deeper, more sustainable sense of renewal.In this

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00:40:32

Shine Without Shame: The Truth About Bragging,...

The Juggle is Real ·

2025/10/23

In this episode replay, Andryanna sits down with best-selling author, former TV anchor and visibility expert Lisa Bragg to unpack why so many ambitious women stay silent—and how refusing to dim your light might be the key to your next big leap.Lisa draws on deep research and her book, Bragging Rights: How to Talk About Your Work Using Purposeful Self‑Promotion, to show how self-promotion isn’t a dirty word—it’s a strategy for impact and influence.Highlights:How a chance encounter with a pop star

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00:29:34

When You’re Running on Empty: 5 Reminders for Relief...

The Juggle is Real ·

2025/10/16

Feeling burnout, stretched too thin, or longing for renewal? In this replay episode, Andryanna shares five grounded strategies for relief and renewal designed especially for overwhelmed moms.These five reminders continue to help her — and listeners — find calm, relief, and renewal when life feels overwhelming.This episode is a gentle, relatable guide to slowing down without guilt, honouring your body’s limits, and remembering that self-compassion is the most productive thing you can practice.This

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00:45:04

Connection Over Control: Raising Kids in a...

The Juggle is Real ·

2025/10/09

On this episode of The Juggle is Real, Andryanna sits down with certified life coach Randi Crawford, whose no-nonsense approach to parenting has helped hundreds of families navigate the messy realities of screens, independence, and modern family life.In this conversation, she and Andryanna explore the challenges and opportunities of parenting in a digital world—and how we can raise resilient kids who know how to connect both online and in person.Navigating Screen Time & Building Real

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00:18:25

Four Years of The Juggle is Real: The Power of Messy...

The Juggle is Real ·

2025/10/02

In this special anniversary episode, Andryanna reflects on four years of The Juggle is Real, celebrating the messy beginnings, the lessons learned, and the growth along the way.She revisits her very first episode—recorded when her youngest was just six months old and the pandemic was still reshaping everyday life—and shares how her advice has evolved since then. With a blend of personal reflection, audience prompts, and fresh takes, Andryanna offers listeners both inspiration and practical

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00:46:08

Finding Your Style in Midlife: Confidence,...

The Juggle is Real ·

2025/09/25

In this episode, Andryanna welcomes Renée Lindo, image strategist, speaker, and creator of the Style S.T.O.R.Y™ framework, for a conversation about style, confidence, and how we show up for ourselves in midlife.This conversation is filled with practical advice, powerful perspective shifts, and encouragement for women juggling motherhood, careers, and the changes that come with this season of life.In this episode:Renée’s journey from corporate pharmaceuticals to personal styling, and how she turned

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00:35:35

From Limits to Expansion: Takeaways from Rise at the...

The Juggle is Real ·

2025/09/18

In this episode, Andryanna shares reflections from her experience at the Rise at the Ritz event in Toronto and weaves in powerful teachings from her past conversations with Peak Performance Mindset coach, Hina Khan.It includes:How communication and listening shapes the energy and presence we bring into every interaction;How to live the mantra "let it be easy" every day;Steven Bartlett’s “circle” analogy and how invisible limits keep us stuck;The obstacles we create and why some people

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00:33:30

Fatigue Week, Gentle Productivity & The Reset Audit |...

The Juggle is Real ·

2025/09/11

In this episode, Andryanna gets real about Fatigue Week—the period when back-to-school adrenaline wears off and reality hits. She shares research-backed tools to help listeners move through the overwhelm with more ease, gentle action, and resets that actually work. Included:Why the second week of September hits parents (and kids) harder;Five-minute connection rituals that anchor kids and parents after long days;Fresh ways to batch routines that save time and energy;What “gentle productivity” really

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00:24:41

New Beginnings, Angel Numbers & The Juggle of Change...

The Juggle is Real ·

2025/09/04

In this solo episode, Andryanna shares an honest reflection on new beginnings—from her family’s unexpected end of summer whirlwind experience and big transitions, to the emotional milestone of sending her youngest off to JK and remembering to have faith.Andryanna opens up about the uncertainty of decision-making, the signs that guided her, and the grounded ways we can all embrace fresh starts without falling into overwhelm.In this episode, Andryanna covers:Why new beginnings often feel both exciting

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00:47:18

Aligning Ambition with Values + Finding Capital: A...

The Juggle is Real ·

2025/08/28

In this episode, Andryanna sits down with Erin Sisko—founder of The Elleiance Network, and creator of the Capital Elle Business Impact Award. With a background in commercial banking and a mission to reshape who gets funded, Erin has helped women entrepreneurs across Canada access millions in capital, build thriving businesses, and reclaim their power.This conversation goes beyond business to explore what it means to align ambition with values, reclaim everyday power, and craft a life that feels as

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00:27:48

San Fran Recap: Zach Bryan, Air Canada Strike &...

The Juggle is Real ·

2025/08/21

What happens when indecision keeps you stuck? In this episode, Andryanna shares the story of her recent San Francisco trip—how she almost didn’t go, the examples of how trusting her gut was the best choice, and the lessons she's bringing home about peace of mind, YOLO moments, and making time for what matters.She shares examples of how: Clarity comes after the decision, not before;Peace of mind is often priceless;Experiences are almost always the gifts we’ll never regret.She also share some San

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00:29:21

Embracing the Juggle – A conversation from Better...

The Juggle is Real ·

2025/08/14

Mid-August can feel like a tug-of-war—part of you wants to soak up the last drops of summer, while another part is already bracing for the busy season ahead.In this replay episode from Better Brave with host Candace Dudley, Andryanna shares her story, honest insights on recognizing burnout, and the small but powerful shifts that can pull you out of the overwhelm spiral.Whether you’re navigating work, family, or the mental load of “what’s next,” this conversation is your reminder to pause,

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00:40:52

Planning for Peace: Estate Planning + How to Choose...

The Juggle is Real ·

2025/08/07

In this episode, Andryanna sits down with Debbie Stanley who is a Trust and Estate Practitioner, Estate and Trust Professional, Certified Executor Advisor, and the CEO & Senior Estate Administrator for ETP Canada. They talk about a role many of us will take on and select for ourselves—but few of us are prepared for: the executor of a loved one’s estate.Debbie breaks down what the job really entails, how to start the conversation about death and legacy (without it feeling morbid), and why women

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00:28:15

Mid-Summer Slump? The 24-Hour Reset to Feel Like You...

The Juggle is Real ·

2025/07/31

In this episode, Andryanna shares an honest reflection on summer burnout, unexpected grouchiness, and how catching herself early helped her shift into a more grounded and joyful space. Drawing on a recent trip—Andryanna unpacks the subtle signs of stress that creep in even during “good times,” and how she returned to her five pillars of well-being to recalibrate.In this episode, she shares:The surprising signs of burnout that show up even in the “good times”A behind-the-scenes look at how she caught

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00:26:28

The F-Words to Remember for Stress-Less Summer...

The Juggle is Real ·

2025/07/24

In this episode replay, Andryanna shares real-life lessons from years of summer family travel with three kids in tow. From rain-soaked golf days to traffic jams and forgotten essentials, Andryanna offers 3 “F-Words” for stress-less summer travel—plus one golden reminder for moms who want to make memories and enjoy themselves too.This episode includes reminders for:Embracing flexibility without losing your mind;Creating “form within freedom” to maintain sanity (and sleep!);Making room for your fun

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00:52:45

Burnout, Boundaries & Redefining Self-Care – A...

The Juggle is Real ·

2025/07/17

In this episode, Andryanna shares her interview on Your Cup of Joy with host Ariana Christie. It's a conversation about burnout, boundaries, and building a more compassionate life.Andryanna opens up about the breaking point that led her to rethink everything—from the pressure to do it all, to the myth that self-care has to look a certain way. Together, she and Ariana dig into the messy middle of motherhood, perfectionism, and what it really means to prioritize yourself without guilt.They

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00:49:06

Redefining Body Confidence in Midlife: Strength,...

The Juggle is Real ·

2025/07/10

In this episode, Andryanna sits down with fellow mom of three, math teacher, and fitness + nutrition coach Adriana Mastronardi, to talk about what it really means to feel confident in your body as a busy woman in midlife. From strength training to GLP-1 medications, we explore the myths, the mindset shifts, and the sustainable strategies that make a difference—without the hustle, guilt, or pressure.Adriana shares her personal journey from burnout to balance, and how she now coaches women to find

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00:24:26

Letting Go of the Perfect Summer: Making it Count...

The Juggle is Real ·

2025/07/03

In this solo episode, Andryanna invites you to stop chasing the Pinterest version of summer and start embracing what’s actually happening—chaos, crumbs, magic, and all.Through honest stories, simple mindset tips, and grounding tools, this episode offers support for moms who want to feel less pressure and more presence.Takeaways & Support:How to shift from control to connection;Research that shows what really makes summer memories stick;A mindset reframe for when the days feel overwhelming;Simple

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00:37:38

The Genius of Judy Blume: Honesty, Motherhood & the...

The Juggle is Real ·

2025/06/26

In this episode, Andryanna is joined by bestselling author and cultural commentator Rachelle Bergstein to unpack the legacy of Judy Blume—and why her fearless storytelling matters more than ever today.Rachelle, a seasoned journalist whose work has appeared in The New York Times, Washington Post, NPR, and more, dives into the cultural, political, and deeply personal impact of Blume’s books. They also explore how motherhood, identity, and creativity coexist (and clash), and what it means to keep

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00:30:50

Cultivating Patience: How to Trust the Timing When...

The Juggle is Real ·

2025/06/19

In this solo episode of The Juggle is Real, Andryanna invites you to reflect on the power of patience—especially in the season of juggling it all. Inspired by her own journey from feeling antsy to accomplished (including finally putting away those winter mitts!), Andryanna explores how patience can transform how we parent, pursue goals, and take care of ourselves. In this episode, she shares:A personal story about feeling overwhelmed by her to-do list—and what shifted in just 4 weeks;A mindset

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