PODCAST
The Fitness Movement: Training | Programming | Competing
The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over
All Episodes
95:07
MetCon Rush Programming: Brian Friend, Cam Burke, Tim...
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22:16
"Equalizer" | Paige Marion vs. Brennan Schardt
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34:08
24:59
How To Train the Core for Improved Performance
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59:49
Matt Wiebke: Year of the Engine Programming Creator
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25:47
Training vs. Workout Out | When to Flip the Switch...
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14:29
"Crash & Burn" | A 100's Chipper Workout
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6:35
Why Good Qualifier Athletes Fall Apart in Live...
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48:27
NorCal Withdrawals, Heat Tolerance Training, Taper...
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103:57
Fikowski, Ruth, Way, Sellars: Respiratory Roundtable...
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3:21
Having Joint Pain? Do This First.
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5:22
Why People Fail to Maintain Their Weight Loss
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16:03
"Cow Tales" | Ever Fail a Box Step-Up?
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32:55
Compete to Win | Ben Wise Camp Talk [Ep.190]
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28:44
Train to Win | Chris Hardenberg Camp Talk [Ep.189]
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66:04
41:20
Managing 7 Gyms, Fathering 2 Kids & Staying Fit with...
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24:38
Sam Hagen & Brennan Schardt [Ep.187]
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16:28
"Cat Box" | A Twist on Rope Climbs & Box Get Overs
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15:57
Pitt Half Marathon Debrief with Lydia Albert [Ep.186]
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