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PODCAST

The Fitness Movement

Ben Wise
The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.
health & fitness fitness

All Episodes

12:19
Stop Doing EMOMs. Do This Instead. [Ep.201]
The Fitness Movement ·
2025/09/30
en-us
46:05
Trent Woolcock, Doctor of Physical Therapy [Ep.200]
The Fitness Movement ·
2025/09/23
en-us
5:13
"Barbell Beep Test" | Clean & Jerks 'Til Failure
The Fitness Movement ·
2025/09/18
en-us
65:07
CrossFit Games Athlete: What Does It Take?
The Fitness Movement ·
2025/09/11
en-us
28:42
Evaluating Readiness to Train
The Fitness Movement ·
2025/09/03
en-us
14:52
"Jerry-Rig" | Run, Row & Lift
The Fitness Movement ·
2025/08/28
en-us
59:50
The Art of Breath with Rob Wilson
The Fitness Movement ·
2025/08/26
en-us
32:22
103 Mile Ultra Run: Kara Hahn on the Eastern States...
The Fitness Movement ·
2025/08/21
en-us
50:49
Run Frequency vs. Session Mileage for Building Volume...
The Fitness Movement ·
2025/08/19
en-us
14:12
Using Machines to Improve Strength for CrossFit...
The Fitness Movement ·
2025/08/12
en-us
7:18
"Xerxes" | Deadlifts & Wall Walk Complexes
The Fitness Movement ·
2025/08/07
en-us
50:11
Talking Shop: Zones vs. Pace, RPE vs. Percentages...
The Fitness Movement ·
2025/07/25
en-us
95:07
MetCon Rush Programming: Brian Friend, Cam Burke, Tim...
The Fitness Movement ·
2025/07/18
en-us
22:16
"Equalizer" | Paige Marion vs. Brennan Schardt
The Fitness Movement ·
2025/07/17
en-us
34:08
Paige Marion [Ep.194]
The Fitness Movement ·
2025/07/15
en-us
24:59
How To Train the Core for Improved Performance
The Fitness Movement ·
2025/07/08
en-us
59:49
Matt Wiebke: Year of the Engine Programming Creator
The Fitness Movement ·
2025/07/03
en-us
25:47
Training vs. Workout Out | When to Flip the Switch...
The Fitness Movement ·
2025/07/01
en-us
14:29
"Crash & Burn" | A 100's Chipper Workout
The Fitness Movement ·
2025/06/26
en-us
6:35
Why Good Qualifier Athletes Fall Apart in Live...
The Fitness Movement ·
2025/06/24
en-us
294 results

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