PODCAST
The Fitness Movement: Training | Programming | Competing
The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over
All Episodes
58:07
Hard Workouts Make Hard Times Easier | Micah & Susan...
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17:40
The "American Sweetheart" Chipper | The Name Game
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34:40
Kyle Ruth on Respiratory Physiology with Practical...
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53:59
How Much Volume is Necessary to Improve? [Ep.204]
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44:40
Ben Wise On The Movement Mindset Podcast
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13:41
Give Me 13 Minutes & I'll Upgrade Your Coaching [Ep.203]
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14:32
"Two By Fifteen" | Handstand Walks & Rope Climbs
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42:08
"I have so much to learn. I love it." | Trista Gair &...
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12:19
Stop Doing EMOMs. Do This Instead. [Ep.201]
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46:05
Trent Woolcock, Doctor of Physical Therapy [Ep.200]
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5:13
"Barbell Beep Test" | Clean & Jerks 'Til Failure
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65:07
CrossFit Games Athlete: What Does It Take?
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28:42
Evaluating Readiness to Train
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14:52
"Jerry-Rig" | Run, Row & Lift
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59:50
The Art of Breath with Rob Wilson
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32:22
103 Mile Ultra Run: Kara Hahn on the Eastern States...
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50:49
Run Frequency vs. Session Mileage for Building Volume...
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14:12
Using Machines to Improve Strength for CrossFit...
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7:18
"Xerxes" | Deadlifts & Wall Walk Complexes
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50:11
Talking Shop: Zones vs. Pace, RPE vs. Percentages...
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