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PODCAST

The Fitness Movement

Ben Wise
The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over
health & fitness fitness

All Episodes

50:11
Talking Shop: Zones vs. Pace, RPE vs. Percentages...
The Fitness Movement ·
2025/07/25
en-us
95:07
MetCon Rush Programming: Brian Friend, Cam Burke, Tim...
The Fitness Movement ·
2025/07/18
en-us
22:16
"Equalizer" | Paige Marion vs. Brennan Schardt
The Fitness Movement ·
2025/07/17
en-us
34:08
Paige Marion [Ep.194]
The Fitness Movement ·
2025/07/15
en-us
24:59
How To Train the Core for Improved Performance
The Fitness Movement ·
2025/07/08
en-us
59:49
Matt Wiebke: Year of the Engine Programming Creator
The Fitness Movement ·
2025/07/03
en-us
25:47
Training vs. Workout Out | When to Flip the Switch...
The Fitness Movement ·
2025/07/01
en-us
14:29
"Crash & Burn" | A 100's Chipper Workout
The Fitness Movement ·
2025/06/26
en-us
6:35
Why Good Qualifier Athletes Fall Apart in Live...
The Fitness Movement ·
2025/06/24
en-us
48:27
NorCal Withdrawals, Heat Tolerance Training, Taper...
The Fitness Movement ·
2025/06/19
en-us
103:57
Fikowski, Ruth, Way, Sellars: Respiratory Roundtable...
The Fitness Movement ·
2025/06/17
en-us
3:21
Having Joint Pain? Do This First.
The Fitness Movement ·
2025/06/12
en-us
5:22
Why People Fail to Maintain Their Weight Loss
The Fitness Movement ·
2025/06/10
en-us
16:03
"Cow Tales" | Ever Fail a Box Step-Up?
The Fitness Movement ·
2025/06/05
en-us
32:55
Compete to Win | Ben Wise Camp Talk [Ep.190]
The Fitness Movement ·
2025/06/03
en-us
28:44
Train to Win | Chris Hardenberg Camp Talk [Ep.189]
The Fitness Movement ·
2025/05/29
en-us
66:04
Coach Chris Hardenberg
The Fitness Movement ·
2025/05/27
en-us
41:20
Managing 7 Gyms, Fathering 2 Kids & Staying Fit with...
The Fitness Movement ·
2025/05/23
en-us
24:38
Sam Hagen & Brennan Schardt [Ep.187]
The Fitness Movement ·
2025/05/20
en-us
16:28
"Cat Box" | A Twist on Rope Climbs & Box Get Overs
The Fitness Movement ·
2025/05/17
en-us
283 results

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