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PODCAST

The Fitness Movement

Ben Wise
The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over
health & fitness fitness

All Episodes

28:35
Can "Random" Workouts Actually Build Fitness?
The Fitness Movement ·
2025/11/07
en-us
58:07
Hard Workouts Make Hard Times Easier | Micah & Susan...
The Fitness Movement ·
2025/11/04
en-us
17:40
The "American Sweetheart" Chipper | The Name Game
The Fitness Movement ·
2025/10/30
en-us
34:40
Kyle Ruth on Respiratory Physiology with Practical...
The Fitness Movement ·
2025/10/28
en-us
53:59
How Much Volume is Necessary to Improve? [Ep.204]
The Fitness Movement ·
2025/10/21
en-us
44:40
Ben Wise On The Movement Mindset Podcast
The Fitness Movement ·
2025/10/17
en-us
13:41
Give Me 13 Minutes & I'll Upgrade Your Coaching [Ep.203]
The Fitness Movement ·
2025/10/14
en-us
14:32
"Two By Fifteen" | Handstand Walks & Rope Climbs
The Fitness Movement ·
2025/10/09
en-us
42:08
"I have so much to learn. I love it." | Trista Gair &...
The Fitness Movement ·
2025/10/07
en-us
12:19
Stop Doing EMOMs. Do This Instead. [Ep.201]
The Fitness Movement ·
2025/09/30
en-us
46:05
Trent Woolcock, Doctor of Physical Therapy [Ep.200]
The Fitness Movement ·
2025/09/23
en-us
5:13
"Barbell Beep Test" | Clean & Jerks 'Til Failure
The Fitness Movement ·
2025/09/18
en-us
65:07
CrossFit Games Athlete: What Does It Take?
The Fitness Movement ·
2025/09/11
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28:42
Evaluating Readiness to Train
The Fitness Movement ·
2025/09/03
en-us
14:52
"Jerry-Rig" | Run, Row & Lift
The Fitness Movement ·
2025/08/28
en-us
59:50
The Art of Breath with Rob Wilson
The Fitness Movement ·
2025/08/26
en-us
32:22
103 Mile Ultra Run: Kara Hahn on the Eastern States...
The Fitness Movement ·
2025/08/21
en-us
50:49
Run Frequency vs. Session Mileage for Building Volume...
The Fitness Movement ·
2025/08/19
en-us
14:12
Using Machines to Improve Strength for CrossFit...
The Fitness Movement ·
2025/08/12
en-us
7:18
"Xerxes" | Deadlifts & Wall Walk Complexes
The Fitness Movement ·
2025/08/07
en-us
283 results

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