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PODCAST

BJJ Balance

Kenneth Wilson & Mat Veiga

Welcome to "The BJJ Balance: Beyond the Gi" – the podcast where the world of jiu-jitsu collides with a variety of intriguing subjects! Join your hosts, a blue belt aficionado, and a seasoned black belt, as they take you on a journey that goes far beyond the mats.In each episode, our hosts delve into the depths of jiu-jitsu, discussing techniques, training tips, and their personal grappling adventures. But that"s just the beginning! "The BJJ Balance: Beyond the Gi" is all about the dynamic interplay

sports wrestling

All Episodes

01:15:42

Episode 98 - CJI 2 Wildcard Drama, PGF “Bad...

BJJ Balance ·

2025/08/12

This episode is packed with controversy, laughs, and pure jiu-jitsu chaos. We break down the CJI 2 team format drama — should the winning squad get an asterisk thanks to the wildcard athlete rule? We debate the legitimacy of the victory, the impact on team strategy, and how the format could evolve.Then we dive into the PGF match between Rafael Fiera and Nick Soff that’s got the internet buzzing — was it nonstop action or just “bad jiu-jitsu”? We analyze the scrambles, energy dumps, and technical

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00:56:48

Episode 97 -White Belt Survival Guide (Part 1) | What...

BJJ Balance ·

2025/08/05

Welcome to Episode 97 of the BJJ Balance Podcast! In this first installment of our White Belt Survival Guide, we cover everything a beginner needs to know to thrive on the mats. From surviving those first tough months of training to understanding key positions, submissions, and mindset tips, this episode is your roadmap to starting Brazilian Jiu-Jitsu the right way.We share what coaches actually look for in white belts, common mistakes new grapplers make, and how to build a strong foundation whether

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00:52:48

Episode 96 - The Key to Making Jiu-Jitsu Mainstream:...

BJJ Balance ·

2025/07/29

In Episode 96 of the BJJ Balance Podcast, we break down how wild card athletes are shaking up the jiu-jitsu team format. With CJ’s rules allowing each team to bring in outside competitors, gyms are suddenly partnering with athletes who don’t normally train under their banner—and it’s changing the dynamics of competition entirely.We also dive into what this means for team loyalty, athlete development, and the future of professional jiu-jitsu. From high-energy competitors like Andrew Tackett, Andy

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01:02:57

Episode 95 - Craigs Jones' Shocking News! What is...

BJJ Balance ·

2025/07/22

Craig Jones has officially left B-Team — what does this mean for the future of one of the most influential figures in jiu-jitsu? Is B-Team about to rebrand, collapse, or evolve into something new? We break it all down and give our thoughts on where Craig might be headed next.We also dive into the “Brown Belt is the Villain Belt” conversation — is this belt where the ego grows or where the biggest leaps happen? Plus, a recap of last night’s UFC card, including standout performances and questionable

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01:13:27

Episode 94 - 3.5 Years to Black Belt?! Derek...

BJJ Balance ·

2025/07/15

In this episode, Kenny & Mat dive into Derek Moneyberg and his 3 year Black Belt journey, conquering your Jiu Jitsu fears and as always, more listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

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01:09:31

Episode 93 - Before Your Next Belt

BJJ Balance ·

2025/07/08

In this episode, Kenny & Mat dive into Mackenzie Dern's Sugar Baby, the newest Jon Jones conspiracy theory, the mindset before your next belt and more listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

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00:59:24

Episode 92 - Grappling's Biggest Conspiracy Theory

BJJ Balance ·

2025/07/01

In this episode, Kenny & Mat dive into Grappling's Darkest Conspiracy Theory. They discuss Helena Crevar's loss at Aiga. They answer the question on if it is okay to smash the sideline yeller parent in a trial class and as always, they answer more listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

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00:50:18

Episode 91 - Building a Jiu Jitsu Brand

BJJ Balance ·

2025/06/24

In this episode, Kenny & Mat dive into how to build a jiu jitsu brand without being a world champion, UFC BJJ's inaugural episodes, more Drama with Ffion Davies and more listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

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00:57:49

Episode 90 - Jiu Jitsu Goes Prime Time

BJJ Balance ·

2025/06/17

In this episode, Kenny & Mat dive into UFC BJJ, CJI, PGF and the birth of Jiu Jitsu's prime time. Fatherhood and tons of listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

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00:45:17

Episode 89 - Flow Rolling is Trash

BJJ Balance ·

2025/06/10

In this episode, Kenny & Mat dive into why Flow Rolling isn't real and they answer a ton of listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

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00:47:18

Episode 88 - Gordon Ryan Has A Plan

BJJ Balance ·

2025/06/03

In this episode, Kenny & Mat dive into the Gordon Ryan and Toe Hold Controversy. We discus is Helena Crevar's Boogey Woman mystique contributes to her competitive dominance and we dive into more listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

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00:58:10

Episode 87 - Is The Gi Dead?

BJJ Balance ·

2025/05/27

In this episode, Kenny & Mat dive into the controversial back and forth argument in Jiu Jitsu, "Is The Gi Dead?" We talk more about the CJI 2 info drops and answer more listener question.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

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00:33:54

Episode 86 - Down with the Sickness

BJJ Balance ·

2025/05/20

In this episode, Kenny & Mat dive into the game changing collab between Checkmat and LevelxBlack, PGF moving to a 3 month season and more listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

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00:56:00

Episode 85 - Fixing Bad Gym Culture

BJJ Balance ·

2025/05/13

In this episode, Kenny & Mat dive into bad gym culture, building a good gym culture in a gym with no culture and how to save a gym's culture before it gets bad. Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

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00:50:33

Episode 84 - A Gorilla vs. 100 Men

BJJ Balance ·

2025/05/06

In this episode, Kenny & Mat dive into the viral topic of 1 Gorilla versus 100 Men. They discus more CJI 2 news and the Royal Rumble style entrance during the competition, a NEW F/M/K and more listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

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00:57:42

Episode 83 - Craig Jones Has A Foot Fetish

BJJ Balance ·

2025/04/29

In this episode, Kenny & Mat dive into Craig Jones' new foot tattoo, the possibility of CJI being behind a pay wall and a ton of listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

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00:56:26

Episode 82 - Jiu Jitsu in the Mainstream

BJJ Balance ·

2025/04/22

In this episode, Kenny & Mat ask, is jiu jitsu a viable option as a main stream sport? Why martial arts should be in public schools and more listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

en-us

00:28:35

EPISODE 81 - UFC Predictions, Listener Questions and...

BJJ Balance ·

2025/04/15

In this episode, Kenny & Mat hit some technical difficulty and Mat records a solo audio only episode. Mat answers listener questions and dives into his fight predictions for UFC 314. Enjoy a little solo time with Mat. Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

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00:51:04

Episode 80 - CJI 2: Wrestling vs. Jiu Jitsu

BJJ Balance ·

2025/04/08

In this episode, Kenny & Mat dive into the wrestling and jiu jitsu crossover. From CJI 2 to the LevelxBlack wrestling takeover. How white belt women should start to develop their training routines in jiu jitsu and more listener question.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

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00:59:16

EPISODE 79 - IBJJF Can Pay Black Belts!

BJJ Balance ·

2025/04/01

In this episode, Kenny & Mat dive into how the IBJJF can pay black belts and the positive impact it would have on competitive jiu jitsu. Mat hates breathing Strips as fashion and more listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

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119 results

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